Category Archives: Food & Drink

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The Secret to a Great Bikini Body? Balance!

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Somebody once said, “for a great bikini body, have a body – then put on a bikini.” Done!

We don’t always want to accept it, but there’s major truth in that. All bodies are beach bodies and bikini bodies! Still, this time of year many of us feel compelled to pursue the ever-popular six pack abs through torturous, extreme exercises and diets. And really, all it ever ends in is a crash and a swing of the nutrition pendulum back in the other direction (insert-empty-ice-cream-tub-here). Continue reading “The Secret to a Great Bikini Body? Balance!” Ľ

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Drinking coffee for its health benefits?

Life will put many¬†puzzles before¬†you to solve.¬†One we’ll almost all face at some point:¬†excess body¬†weight. How can we¬†get rid of it? Of course, this is a well debated subject with lots of questions and answers, but one less well-known aid in fat reduction? Coffee!

How does coffee influence health and fat storage? Continue reading “Drinking coffee for its health benefits?” Ľ