Category Archives: Health & Fitness

beach body

How To Prepare Your Body For Beach Season

When beach season rolls around, we’d all like to have a perfect body. But how to achieve it – or at least get close? The best way, of course, is to start the preparation before the summer hits! Being beach-ready involves many parts of personal care. It involves dietary changes, physical exercise, skin care, and most importantly, changes in your way of thinking. So, start with visualizing your perfect body and take some actions on the way to your dream! Continue reading “How To Prepare Your Body For Beach Season”

jericho core de force high ponytail braid redhead

2017: the year of the body you want (p.s. giveaway)

It’s that time of year: everyone is interested in atoning for their holiday sins and getting (back) the body they want. Here’s the latest in fitness goodies that’ll help you reach your goals in 2017: Continue reading “2017: the year of the body you want (p.s. giveaway)”

plantar-fasciitis-women-feet-running

Plantar Fasciitis and its Treatment

Plantar Fasciitis is a disorder in which there is a pain in the heel and bottom of the foot. At the beginning of this disorder, pain is severe. When toe and foot are bent towards the shin, it causes pain, and it worsens when the Achilles tendons are tightened. This disorder comes on slowly. Continue reading “Plantar Fasciitis and its Treatment”

dental woman flossing great teeth

Taking Care of Dental Issues

Good health is a great blessing — we cannot buy a healthy body, but we can take steps to keep our body healthy.  Dental health is a very crucial aspect of a healthy body. Teeth are most sensitive part of dental sanitary conditions; one can avoid many oral issues just by taking proactive steps. Continue reading “Taking Care of Dental Issues”

get-vision-checked-blonde-glasses-eye-doctor-woman

7 Reasons You May Need to Get Your Vision Checked

There are some things in life that naturally end up higher on your priority list, like getting the car inspected or changing the batteries in the smoke alarm. Granted, those things typically have some urgency behind them, since you can’t very well drive a car with outdated tags, and the smoke alarm has a very shrill way of grabbing your attention when the batteries are low on juice.

But there are also plenty of things that ought to get the same level of urgency behind them. Getting an eye exam is one of those things.

It shouldn’t be an afterthought, but it is. Even though most people can stay on top of their eye health with just one visit a year to the eye doctor, many men and women wind up going to an ophthalmologist or optometrist only when they think something’s wrong with their vision. Continue reading “7 Reasons You May Need to Get Your Vision Checked”