Category Archives: Health & Fitness

Healthy Eating 101: Habits To Start Doing Now

When people hear of “healthy eating,” in an instant, their minds are filled with the “what’s” and rarely the “how’s.” You could be one of them. Timing and food selection significantly matter for one to consider himself/herself eating healthy.

As it’s known, eating affects the well-being of a person. Even at work, if you and your co-workers are displaying great people skills in the office, then it’s safe to assume that you have been adequately nourished that day. People tend to be grumpy when hungry.

Here are some habits you may want to start doing in making sure that you’re healthy eating:

  1. Eat just the right amount.

Don’t be a glutton. It takes about 20 minutes for the body to process that it’s already full. Apply the 80% rule that says; only eat 80% to your stomach’s fullness to avoid the feeling of being bloated.

  1. Take time in digesting your food.

Chew your food properly. Don’t rush it. Aside from it helps your metabolism; it also helps you to avoid overeating.

  1. Do not eat beyond 9 P.M.

This rule is derived from the fact that our bodies start the detoxification process beyond 9 P.M. If there’s a need for you to eat, just eat lightly.

  1.   Make sure to have breakfast.

Starting the day right and doing it with a good breakfast is one of the keys to a productive day. See to it that you include protein on your plate to give you a kick-start for a very long day ahead.

  1. Don’t deprive yourself of food.

Yes, you got it right! You can eat frequently but with healthy food and less quantity. If you’re at home or in the office, your snacks can be provided by Snack Nation healthy snack delivery. Being at work is not an excuse of making your body suffer from hunger. Leave your desk and visit the pantry.

  1. Start with veggies.

When eating a full meal, start with those greens or any vegetable, so your body is fed with those nutrients first. It’s like there’s a set pattern. You start with the nutritious food down to the less healthy ones. You still eat all kinds of food yet your body is assured that it’s well-nourished.


Click here to find out finest vegan omega 3 supplement

  1. Cook for yourself often.

You have fewer choices and worse if no option at all to go for a healthy meal if you rely on buying from a store. If you’re the one cooking, you can decide on which food to eat that satisfies your palate. Eating healthy with pleasure!

If you don’t know how to cook, then it’s about time to get those cookbooks or stream those cooking shows. There are a lot of options out there to help you get started. All you need is the will to do it.

  1. Don’t neglect the drinking of water.

Water contributes to your metabolism. Keeping yourself hydrated the whole day goes a long way. Make sure to drink more than eight glasses every day.

  1. Consume healthy fats.

Too much fat in our body is unhealthy. However, your body needs fat! It’s required in order to process some nutrients and even for cell growth. You can supply your body with healthy fat from the right sources such as nuts, avocados, healthy oils, and dairy.

  1. Be a fan of fruits.

“An apple a day keeps the doctor away!” This is such an exclusive statement, yet it tells us that fruit has nutrients to keep your body healthy. Eating a considerable amount of fruits each meal gives you that energy you need. When you eat fruits, this could be just a mind game, but your body feels so light and clean. If you can go by each meal without fruit in it, then you better start adding fruit on your plate now. Be mindful of it. Be uncomfortable without it. When this becomes a habit, you’ll search your canteen or the store first before eating a meal to make sure you have fruit included.

Overall

Change maybe is constant but when it comes to healthy eating, it’s something that you need to decide on. Once you have decided to start doing things towards achieving healthy eating, you don’t have to take those leaps directly, you can start with small steps. Practicing change daily leads to permanence and permanence means that it has become a habit.

Ears, Nose, and Throat Medical Conditions and their Signs

Ears, nose, and throat are anatomically and physiologically connected. There’s a tiny canal called the Eustachian Tube located in the middle ear that links to the back of the nose and goes to the throat. This tube is in-line with mucus, which can be found in the inner part of the nose and throat, making them linked when it comes to diseases and treatments. These three parts of our body need to be studied simultaneously by an ENT doctor. These are the doctors who were trained to study the medical, surgical, and diagnostic management of the ears, nose, and throat. If you want to know the different services and practice of the ENT doctor, click to learn more.

There are many medical conditions related to the ears, nose, and throat, but the disease accompanied with these body parts always seem to start with an infection. The infection has signs and symptoms that need to be attended to by the physician immediately, so you’ll know if there’s another condition or disease that’s causing your infected ears, nose, and throat. Here are some of the diseases and their signs and symptoms: Continue reading “Ears, Nose, and Throat Medical Conditions and their Signs”

Can Your Mattress Affect Your Health?

Could it be the mattress causing the tossing and turning and sleepless nights that you endure on almost a nightly basis? Many people are sleeping on the wrong mattress and suffering the debilitating consequences, yet have no clue that this is the culprit. Sleep, diet, and exercise are the three components needed for quality of life. Without a good night’s sleep, you sustain poor decision-making skills, have less energy, and endure more stress during the day. But those ramifications are just the start of many you endure with the wrong mattress.
Continue reading “Can Your Mattress Affect Your Health?”

woman breast augmentation after

What to Expect After a Breast Implant

Micromastia refers to a condition when a woman’s breasts are underdeveloped. Some girls feel like having a boy’s chest, and this usually results in low self-esteem or insecurity. There are plenty more psychological effects of having a flat chest in girls that many wouldn’t understand. That’s why breast implant surgery is the most performed surgery today according to the American Society of Plastic Surgeons. However, this surgery doesn’t have an easy recovery process. You need a good amount of time to heal to get your desired look.

Continue reading “What to Expect After a Breast Implant”

Deep Tissue Therapy: What Is It And How Can It Benefit You?

Deep tissue therapy is a form of massage therapy that targets deeper layers of muscle tissues and the fascia, a layer that surrounds the muscles and joints. To get to these muscles, firmer and harder pressure and slow strokes are required.

While this type of massage may give you some discomfort, it’s incredibly effective in promoting overall health. In fact, deep tissue therapy is commonly performed on athletes, people recovering from injury, and those with chronic muscle pain, mobility problems, and muscle tension.  

Continue reading “Deep Tissue Therapy: What Is It And How Can It Benefit You?”