Category Archives: Health & Fitness

How To Prepare Your Body For Beach Season

When beach season rolls around, we’d all like to have a perfect body. But how to achieve it – or at least get close? The best way, of course, is to start the preparation before the summer hits! Being beach-ready involves many parts of personal care. It involves dietary changes, physical exercise, skin care, and most importantly, changes in your way of thinking. So, start with visualizing your perfect body and take some actions on the way to your dream! Continue reading “How To Prepare Your Body For Beach Season” »

Simple Dinner Recipes for a Sexy Body

It is everyone’s dream to have a good looking, sexy body. But the journey towards achieving that can be quite challenging. There are some lifestyle changes you will need to make if you want to stay shapely and sexy, one of them being choosing carefully the foods that you eat. You do not necessarily need to starve yourself or force yourself to eat more than you should to look great. You just need to adopt a diet plan that involves eating a balanced diet that features nutrients in the right proportions. If you usually snack a lot between meals, you may need to tone down a little bit to be able to achieve the results that you are looking for. It will also be a good idea to embrace eating home cooked meals. Do not just rely on restaurant foods. Even if you have a busy schedule, you can still be able to cook healthy meals at home and enjoy eating them with your family. There are some recipes that you can easily prepare with a slow cooker. Continue reading “Simple Dinner Recipes for a Sexy Body” »

2017: the year of the body you want (p.s. giveaway)

It’s that time of year: everyone is interested in atoning for their holiday sins and getting (back) the body they want. Here’s the latest in fitness goodies that’ll help you reach your goals in 2017: Continue reading “2017: the year of the body you want (p.s. giveaway)” »

Plantar Fasciitis and its Treatment

Plantar Fasciitis is a disorder in which there is a pain in the heel and bottom of the foot. At the beginning of this disorder, pain is severe. When toe and foot are bent towards the shin, it causes pain, and it worsens when the Achilles tendons are tightened. This disorder comes on slowly. Continue reading “Plantar Fasciitis and its Treatment” »

Taking Care of Dental Issues

Good health is a great blessing — we cannot buy a healthy body, but we can take steps to keep our body healthy.  Dental health is a very crucial aspect of a healthy body. Teeth are most sensitive part of dental sanitary conditions; one can avoid many oral issues just by taking proactive steps. Continue reading “Taking Care of Dental Issues” »