Category Archives: Health & Fitness

How Your Diet Affects Your Wellbeing

There is so much focus in society on dieting in order to lose weight, supported by an overwhelming pressure to achieve an impossibly ‘perfect’ figure thanks to social media, that we have lost sight of other reasons why we need to be careful what we eat. The notion of ‘self-care’ is another current viral trend which has a good message at its heart but is also going in some questionable directions. Diet and exercise can be forms of self-care, however only if you are doing it for the right reasons. Your focus should be on fitness and psychological wellbeing rather than losing weight; a healthy body weight is a natural result of a healthy diet, not the main aim. So, what is a healthy diet? Continue reading “How Your Diet Affects Your Wellbeing” »

7 Healthy Eating Tips for the Busy College Student

Being a college student, one must be conscious of their diet and eat properly to fuel up his or her body. One may feel that he or she does not have any proper time to eat food due to professional dissertation writing given in college or has no knowledge about what food they needs to consume to say healthy. Therefore, here are a few eating tips that can be very useful for someone very busy in college life. Continue reading “7 Healthy Eating Tips for the Busy College Student” »

How to Enjoy Leisure Activities The Best Way Possible

Enjoying Life The Right Way

Sometimes you just need to take a breather. A lot of attention is typically associated with those who spend money going out and doing this or that great feat. While broadening your horizons is certainly a good idea, sometimes it’s more important to just stay home and relax. Too often, people are pressured into going out to that bar or attending that sporting event or even just going to every single birthday party in the neighborhood. It’s okay to say no and just stay inside. Stretching yourself too thin just to keep up appearances and because you believe you’ll be judged if you don’t isn’t a good thing. With stress levels at all-time highs, performing leisure activities is just as important. Continue reading “How to Enjoy Leisure Activities The Best Way Possible” »

6 Benefits Of Good Mental Health

Your mental health should be given just as much importance as you would with your physical health. One’s mental well-being has so much power and control over not only your mind, but it can significantly affect your health, too. The good news is that in today’s society, mental health issues are no longer considered as a taboo, and there is now a sense of acceptance and openness to help those having difficulties improving their mental health. There is also the presence of many institutions, like psychologistssouthernsydney.com.au, that can greatly help you in your mental health journey. Here are some benefits of having good mental health:
Continue reading “6 Benefits Of Good Mental Health” »

Healthy Cheating: Low Carb Proatmeal Cookies

It is officially diet season, and many of you are crying in your chicken and broccoli with dreams of Grandma’s fresh baked cookies long in the rear view.

Luckily, you can CHEAT CLEAN, get lean and eat cookies all at once!

Listen, I’m an Exercise Science major, a certified personal trainer and an obsessive foodie. I think a lot about how to get my grub on without losing my favorite ab line (the middle one).

Today’s episode of healthy cheating:

Proatmeal healthy cookies! Continue reading “Healthy Cheating: Low Carb Proatmeal Cookies” »