Category Archives: Health & Fitness

Deep Tissue Therapy: What Is It And How Can It Benefit You?

Deep tissue therapy is a form of massage therapy that targets deeper layers of muscle tissues and the fascia, a layer that surrounds the muscles and joints. To get to these muscles, firmer and harder pressure and slow strokes are required.

While this type of massage may give you some discomfort, it’s incredibly effective in promoting overall health. In fact, deep tissue therapy is commonly performed on athletes, people recovering from injury, and those with chronic muscle pain, mobility problems, and muscle tension.  

Continue reading “Deep Tissue Therapy: What Is It And How Can It Benefit You?”

cbd oil health

How to Find a Legal CBD Oil Shop to Help with Your Health Needs

There are a lot of ways on how you can take care of your health. The oldest tricks in the book include eating the right kinds of food and exercising regularly. As long as these are done consistently, these strategies can go a long way in achieving your health and fitness goals. But if you want to take it up a notch and expedite the process, consider using CBD oils for your health needs. More and more people are now using these products because they provide a long list of benefits – some of the benefits aren’t provided by over-the-counter medications. While CBD oil products have already gained its popularity, this doesn’t mean that you should buy one right away. Making hasty decisions can lead you to buy substandard and even illegal CBD oil products.

Continue reading “How to Find a Legal CBD Oil Shop to Help with Your Health Needs”

krav maga women

An MMA-Style Workout in Your Living Room

In colder weather, it’s tough to leave home. Finding effective workouts that you are able to easily do from home and involve little to no equipment can be a challenge. Krav Maga, an Israeli developed military self-defense system, offers numerous benefits both physically and mentally from practicing the moves and can even be learned at home. The practice provides a great cardio workout and could even save your life one day!

Ross Cascio is an expert level instructor at Krav Maga Worldwide and has a list of intense but effective workout tips that anyone is able to do in the comfort of their own home when they aren’t able to get to the gym or want to mix up their workout routine: Continue reading “An MMA-Style Workout in Your Living Room”

paleo friendly cookie emmy's organics review

Review: paleo-friendly cookies. (No, really.)

Whenever I’m surfing Pinterest and land on something about “paleo-friendly cookies”, my eyes roll legit ALL the way back in my head. Okay, let me just spend three hours in the kitchen covered in almond flour and when I emerge, I’ll weakly smile and force this bitter pencil eraser of a baked good on my friends and family. We’ll tell ourselves it’s good as we enter its only saving grace, great macros, into MyFitnessPal.

(Did I mention I hate baking – especially “healthy” baking?) Continue reading “Review: paleo-friendly cookies. (No, really.)”

goodwipes down there

Every Gym Girl’s Best Kept Secret… @Goodwipes #ad

#ad Ladies, we’re getting super real today.  Faint-of-heart boys might want to cover their ears.

As women, we’re expected to look — and smell — great all the time, even at the gym (thanks to Instagram, where the fit-chicks look polished and fab hip-thrusting 200 pounds). Unfortunately, we can barely navigate the difficulties of life much less a HIIT workout while smelling like a rose. Things just.. aren’t always fresh, especially through a sweat sesh. Continue reading “Every Gym Girl’s Best Kept Secret… @Goodwipes #ad”