Category Archives: Health & Fitness

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Sustainable Energy For Your Next Adventure

This is a sponsored post written by me on behalf of Clif Bar & Company for IZEA. All opinions are 100% mine.

Did you guys hear that I’m doing the Spartan? Yep, that’s right – come February (along with my team Will Burpee for Beer – great name, eh?) I’ll be in a race where we’ll jump over fire, crawl under barbed wire, throw spears, scale walls and complete more obstacles you can’t even imagine. Am I intimidated? You bet. But I’m also excited, and training up for the big day.

Continue reading “Sustainable Energy For Your Next Adventure” »

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How Women’s Golf Wear Evolved Through the Years

These days, when we think of women golfers, top professional athletes like Lydia Ko, Lexi Thompson, and Inbee Park come to mind. In our heads, we see these modern players donned up in today’s standard golf wear—collared polo shirts, slacks, spiked golf shoes, plus a cap or a visor to keep the sun away from their eyes. We’d probably also imagine women golfers in capri pants, shorts, and skorts in warmer weather conditions.

Continue reading “How Women’s Golf Wear Evolved Through the Years” »

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The hottest news in coffee? Cold brew.

Maybe it’s because I’ve only lived in the South (now, Southwest), but I’ve always preferred my coffee cold. Lately, the buzz in chilled coffee is all about cold brew. Whereas traditional iced coffee is brewed hot like normal and then iced down, cold brew is never exposed to heat.

Major retailers are starting to catch on to cold brew now, but I can honestly say I’ve been on the train for quite some time. I love that its taste is smoother than iced coffee and seems easier on the tummy (probably because of the reduction in acidity), but it actually packs a way more powerful caffeine punch. Continue reading “The hottest news in coffee? Cold brew.” »

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5 Strength Exercises that Every Woman Athlete Should Do

Author Bio: Andrew is the founder and CEO at Aim Workout. He is passionate fitness professional and triathlete, with years of experience using indoor cycling spinning bikes. He has also been an avid mountain biker, deep sea diver, rock climbing guide and has spent considerable time learning and practising mixed martial arts. In short, Andrew has a penchant for the wild and extreme.

Many women avoid strength training because they are afraid of bulking up, but strength training does not necessarily involve heavy weight lifting or bulky bodies. Women athletes can achieve new physical heights by performing five simple exercises, and it leads to some fantastic results.

While many women include strength training in their workout regime, some are yet to understand its importance and incorporate it into their exercise schedules.

Let us go through a few benefits of strength training from the perspective of a woman athlete. Continue reading “5 Strength Exercises that Every Woman Athlete Should Do” »

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The Secret to a Great Bikini Body? Balance!

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Somebody once said, “for a great bikini body, have a body – then put on a bikini.” Done!

We don’t always want to accept it, but there’s major truth in that. All bodies are beach bodies and bikini bodies! Still, this time of year many of us feel compelled to pursue the ever-popular six pack abs through torturous, extreme exercises and diets. And really, all it ever ends in is a crash and a swing of the nutrition pendulum back in the other direction (insert-empty-ice-cream-tub-here). Continue reading “The Secret to a Great Bikini Body? Balance!” »