It’s that time of year: everyone is interested in atoning for their holiday sins and getting (back) the body they want. Here’s the latest in fitness goodies that’ll help you reach your goals in 2017: Continue reading “2017: the year of the body you want (p.s. giveaway)” ╗
Plantar Fasciitis is a disorder in which there is a pain in the heel and bottom of the foot. At the beginning of this disorder, pain is severe. When toe and foot are bent towards the shin, it causes pain, and it worsens when the Achilles tendons are tightened. This disorder comes on slowly. Continue reading “Plantar Fasciitis and its Treatment” ╗
Good health is a great blessing — we cannot buy a healthy body, but we can take steps to keep our body healthy. ┬áDental health is a very crucial aspect of a healthy body. Teeth are most sensitive part of dental sanitary conditions; one can avoid many oral issues just by taking proactive steps. Continue reading “Taking Care of Dental Issues” ╗
There are some things in life that naturally end up higher on your priority list, like getting the car inspected or changing the batteries in the smoke alarm. Granted, those things typically have some urgency behind them, since you can’t very well drive a car with outdated tags, and the smoke alarm has a very shrill way of grabbing your attention when the batteries are low on juice.
But there are also plenty of things that ought to get the same level of urgency behind them. Getting an eye exam is one of those things.
It shouldn’t be an afterthought, but it is. Even though most people can stay on top of their eye health with just one visit a year to the eye doctor, many men and women wind up going to an ophthalmologist or optometrist only when they think something’s wrong with their vision. Continue reading “7 Reasons You May Need to Get Your Vision Checked” ╗
Did you guys hear that I’m doing the Spartan? Yep, that’s right –┬ácome February (along with my team Will Burpee for Beer – great name, eh?) I’ll be in a race where we’ll jump over fire, crawl under barbed wire, throw spears, scale walls and complete more obstacles you can’t even imagine. Am I intimidated? You bet. But I’m also excited, and training up for the big day.