Category Archives: Health & Fitness

When Will Ohio Legalize Recreational Cannabis?

With the medical marijuana industry booming at a fast rate, the expectations for recreational marijuana legalization is sky high. But compared to the 33 states that have legalized MMJ, it’s going to take a long while before recreational weed gets its glory. Continue reading “When Will Ohio Legalize Recreational Cannabis?” »

How to Keep your Digestive System Healthy

Staying healthy is not always easy. It seems that every day there is always a new diet coming out, a new study claiming that we should only be eating x, y and z. There is so much that you need to look after when it comes to your body, such as your digestive system, your heart, lungs, teeth that sometimes it can feel impossible to keep on top of everything. However, it doesn’t have to be overwhelming. You can even use things like this milk thistle to help aid a healthy digestive function. Keep on reading to find out some more easy tips on what you can do to keep your digestive system healthy.
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How Your Diet Affects Your Wellbeing

There is so much focus in society on dieting in order to lose weight, supported by an overwhelming pressure to achieve an impossibly ‘perfect’ figure thanks to social media, that we have lost sight of other reasons why we need to be careful what we eat. The notion of ‘self-care’ is another current viral trend which has a good message at its heart but is also going in some questionable directions. Diet and exercise can be forms of self-care, however only if you are doing it for the right reasons. Your focus should be on fitness and psychological wellbeing rather than losing weight; a healthy body weight is a natural result of a healthy diet, not the main aim. So, what is a healthy diet? Continue reading “How Your Diet Affects Your Wellbeing” »

7 Healthy Eating Tips for the Busy College Student

Being a college student, one must be conscious of their diet and eat properly to fuel up his or her body. One may feel that he or she does not have any proper time to eat food due to professional dissertation writing given in college or has no knowledge about what food they needs to consume to say healthy. Therefore, here are a few eating tips that can be very useful for someone very busy in college life. Continue reading “7 Healthy Eating Tips for the Busy College Student” »

How to Enjoy Leisure Activities The Best Way Possible

Enjoying Life The Right Way

Sometimes you just need to take a breather. A lot of attention is typically associated with those who spend money going out and doing this or that great feat. While broadening your horizons is certainly a good idea, sometimes it’s more important to just stay home and relax. Too often, people are pressured into going out to that bar or attending that sporting event or even just going to every single birthday party in the neighborhood. It’s okay to say no and just stay inside. Stretching yourself too thin just to keep up appearances and because you believe you’ll be judged if you don’t isn’t a good thing. With stress levels at all-time highs, performing leisure activities is just as important. Continue reading “How to Enjoy Leisure Activities The Best Way Possible” »