Category Archives: Health & Fitness

Getting Candid About Candida

At Sassy Dove, we keep things classy – even when we’re discussing things that most of us don’t usually talk about. Today, that subject is candida.

What is candida, you ask? Is it the latest craze in tapas? A fabulous new cocktail? Check out my video to find out:

Continue reading “Getting Candid About Candida” »

massage envy because moment feature

Yes, You Do Have A “Because” Moment — Here’s Why.

This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central. #BecauseMoment #ad #IC

Thanks to the help of the Internet and being able to research literally everything, us ladies are pretty talented at the tasks we take on these days. Just take a look at Pinterest and you’ll see droves of us simultaneously Burpeeing, no-sewing and baking sugar-skull themed fondant cakes all in French Country style with seeming ease.

But behind the simplicity of the selfie curtain, there are blood, sweat and tears that go into performing as the superwomen we’re expected to be in modern life. And whether or not we’d like to admit it, living up to such high standards adds pressure and stress that take a toll on our minds and bodies.

What most of us need is a regular break; a body tune-up to recharge every now and again and help fuel the next miracle we’re expected to perform in the kitchen, gym or office. That next miracle is your #BecauseMoment – the reason you need a minute to take care of yourself on a regular basis, so you can keep going for the rest of what life wants from you.

This is the reason I’ve shifted the way I think about massage; it’s not some indulgence available only to rich women or once a year on your birthday, but rather a necessity of living in the demanding world we currently inhabit. Studies have shown that massage can help with weight loss, anxiety, sleep regularity and more. Aren’t those areas we all could use a little help with on a regular basis?

Start integrating massage into your daily routine and discover how much it refreshes you for the rest of life’s activities. Visit Massage Envy for convenient, affordable massages available close to home so you can experience my favorite kind of therapy early and often.

Do you get regular massages? If not, what’s holding you back?

Coolsculpting-Consultation-Review

Why You’ll Love Coolsculpting – But Your Fat Will Hate It

Dude. Fat is, like, kind of a jerk. Take mine, for instance. Ever since childhood, whether my activity level at the time was best described as Prima Ballerina or Master Pringles Handler, I’ve had the dreaded “thunder thighs”. Saddlebags. Ya know, offensive names for excess thigh fat that refuses to dissipate despite the number of Herkies and burpees you perform. NOT cool, bro. Continue reading “Why You’ll Love Coolsculpting – But Your Fat Will Hate It” »

Chronos-Pharma-5HTP-Review

Feel Happier, Sleep Better, & Eat Less – Naturally?

My appetite is crazy. My sleep is often erratic. And while I don’t suffer from clinical depression, I definitely struggle with mood issues every now and again (usually about once per month…).

Sound familiar? That’s because most of us experience the same struggles – but we don’t usually want to resort to prescriptions and doctors’ appointments to solve them. Rather than dealing with harsh side effects and addictive properties of pharmaceuticals, we just live with the symptoms. But what if there was a milder, non-prescription way to solve our problems? Continue reading “Feel Happier, Sleep Better, & Eat Less – Naturally?” »

BikiniBOD review feature

Take the BikiniBOD Challenge #myBikiniBOD

I recently went on a fabulous summer vacation to my hometown, which just so happens to be a lazy beach town. It was a glorious week of fried seafood, boat drinks, music, sand and surf… but dietary discipline was not on the menu. (Nor should it be on any vacation.)

Consequently, upon my return I noticed that I’d somehow while on hiatus reached the size of a house. Well, maybe not a house, but at least a small condo. The scale read a number I can’t even repeat, and I mourned the loss of my once bikini-ready body.  Moreover, I vowed to see it return.

Enter BikiniBOD, which happened to fall into my life at just the right time. It’s a supplement that acts as an appetite suppressant, metabolism booster and beauty-enhancing vitamin in one. Plus, it’s made by women, for women. Girl power!

So what’s in this stuff that makes it so special? Check it out: Continue reading “Take the BikiniBOD Challenge #myBikiniBOD” »