Tag Archives: healthy eating

How to Smoke the perfect Smoked Salmon

Two years ago, after my husband and I sold our home, we wanted to spend a small budget on ourselves to buy something. For some time we had been eyeballing a big smoker in the backyard and decided to splurge a little and buy the smoker of our dreams. Since then, the smoker has replaced our barbecue in the backyard, and we cook year-round on our smoker, often several times a week.

SMOKING MEALS AT HOME 

The basics from smoked chicken to ribs and even brisket were mastered. We stayed away from smoked seafood for a long time, regardless of where we live. Living in the landlocked midwest is difficult to get by with fresh, high-quality seafood. We have found that food delivery services are becoming increasingly common in our region, so we decided to look into food delivery.

You see, we both grew up by the ocean, and since we were kids, we both had eaten seafood. Unless you were to ask both of us what we miss out on living by the coast, I can tell you that we will both say “eating seafood!”

We were pleased to hear that we no longer sawfish as a distant memory. We could place an order for high-quality, wild-caught seafood online and it would still arrive frozen at our doorstep.

Locally, we can buy frozen seafood but it is never clear where the seafood comes from, and how fresh it is. I want to know if I’m getting coho or chinook salmon fillets from the freezer section of my grocery store and not generic pale-colored, thin frozen salmon.

Instead, we can now order beautiful and tasty fresh-caught and flash frozen seafood from Global Seafood that ships fast and get frozen still.

So, we have.

Now that we’ve worked out how to source seafood of high quality, we’ve decided to perfect our home salmon smoking techniques.

HOW TO SMOKE A SALMON FILLET: 

Grilled salmon is great in and of itself, but it can take your home-cooked salmon to the next stage to learn how to hot smoke. Hot smoked salmon is a bit sweet, a bit smoky and a lot of delicious.

Smoking needs lower grill temperatures and the use of wood, wood chips, or sawdust that burns slowly while creating plenty of aromatic smoke when cooking your meat. The smoke penetrates your meat or fish while infusing your food with a delicious smoky taste. Smoking salmon is a tasty and special way to integrate this great, balanced food into your diet.

SMOKING SALMON RECIPE: 

Since hot smoked salmon is the most common and easiest way to smoke salmon, we’ll share our recycling of hot smoked salmon with you.

The first thing you need to do is decide whether you would like to use a dry brine or a wet brine. Either one has no major benefits, but a wet brine would do better for more tender forms of meat, such as fish. Cold brining helps tougher meat cuts but some backyard smokers adhere to smoked salmon by cold brining. The decision is completely yours. We’ve tried both and think wet brining gives you a slightly better taste. A wet brine requires more room, and more time to prepare.

TO PREPARE FOR A WET BRINE, YOU WILL NEED: 

Broad Sauce Pan 1/3 cup Cosher salt 1 Cup Brown sugar (preferably dark brown sugar) 1 Quarter of water 3-5 cups of ice INGREDIENTS FOR SMOKED SALMON: 5lbs of salmon (variety of choice). Rinsed and washed.

There’s something sweet, honey or real maple syrup to baste your salmon when it’s smoky. About 1/2 cup.

DIRECTIONS: 

1 Prepare your wet brine by mixing water, salt and brown sugar together in a large saucepan over high heat, stirring frequently. Put the salt and sugar into the water just to a simmer.

2 Move the hot brine to a large bowl or glass platter and add the ice to cool the brine down.

3 Add the salmon to the brine until cooled, cover and refrigerate for 12-24 hours. Depending on the time frame for smoking you can get away with as little as 6-8 hours in the brine.

4 Extract the salmon after your brine period, and discard your brine.

5 Rinse off your salmon, and dry hold. Place the salmon on a cooling rack and allow for 2-4 hours of air dry in the refrigerator. You want your salmon outside to dry to the point that it has a slightly tacky, shiny look.

6 Get your smoker ready while the salmon is drying. Smoker begins at about 120 degrees.

7 Placing the salmon on a smoker’s rack. If you smoke fillets make sure they don’t hit each other.

8 Smoke the salmon for about two hours, at 120 degrees. After the first two hours test and baste your salmon with honey.

9 Raising the temperature to 140 degrees within the first two hours. Gradually heat up every hour or two before you get the smoker up to 175 degrees. Honey basting forever 1-2 hours. * Raising the temperature on your smoker slowly stops any of the white liquid protein from flowing out of the salmon. * * 

10 You’re looking at about 5-6 hours of total smoking time. Your salmon will reach an internal temperature of between 130 and 140 degrees.

11 You will quickly enjoy some of your salmon and let the leftovers cool off.

12 Wrap your leftovers in plastic wrap after they’ve cooled. Your salmon can hold for up to 2 weeks in the fridge and can be frozen for up to one year.

Now your Alaskan is ready to serve to family and friends!

Important Nutrition Facts Every Student Needs To Know

Most students in college are more concerned about their academic performance, assignments, and experience in college. They hardly pay attention to what they eat. But unknown to them, nutrition can also affect these factors too.

If you pay attention to your nutrition, you will maintain a healthy body. Hence your grades will not only improve, but learning also becomes easier, essay writing takes less time, and homework seems easy and you will not need any college writing help. On the other hand, poor nutrition will affect your health and give you a worse college experience, such as low grades and low energy for a pleasant life.

A student that indulges in proper nutrition would see not just his heath improved but also his social and personal life will equally improve. Below are nutritional facts that each student should be aware of. 

Always Take Your Breakfast

Many students skip their breakfast due to the Morning rush. This is not good as your body and mind will start the day without the energy needed to maintain a rigorous shape throughout the day. 

Eating in the morning will boost your performance in the classroom, social activities, and also motivate you to pursue personal goals. Also, your morning meals should be a balanced diet. This is to ensure that your body has enough energy and the nutrients it needs.

Natural Or Organic Foods Are Better

Most students seem to have preferences for junk. This habit can as a result of peer pressure or from spending a lot of time spent outside the room where there is little or no time to cook food. However, consume, as far as possible, natural foods as opposed to the several processed foods variety.

It’s important to know that processing removes some of the essential nutrients. It also adds chemicals, such as preservatives, that would be harmful to your health. Natural or organic foods give you enough to guarantee good health.

Drink A Lot Of Water

Water is needed by the body to helps maintain or regulate its optimum temperature. It also enables the transport of nutrients to different parts of the body. Furthermore, water can as well remove waste materials from the body system. 

Lack of water in the body would prevent the brain from functioning effectively. Hence your brain function would be limited. And it will also affect the flexibility of your joints. Therefore, you must drink enough water to keep your body healthy.

Add A Pinch Of Salt

Salt is perceived in a negative light by food nutritionists and other health practitioners. But then it is one of the essential ingredients of a meal to make a student stay healthy. Salt contains sodium, which helps to regulate blood pressure. 

Insufficient supply of sodium to the body will expose it to serious health complications such as kidney problems, stroke and heart attack, and other health-related issues. Besides, lack of salt can also hinder the effectiveness of the brain function.

Plan Your Diet

A student must learn to plan their diet. This is the secret to proper nutrition. That’s to say; you thoroughly assess the kind of foods you take for breakfast, lunch, and dinner to ensure they are balanced. As we all know, a balanced diet contains all the six classes of food in their correct proportions. Hence before you eat any meal in a restaurant, its nutritional and dietary composition must be evaluated to ensure it is balanced.

Conclusion

In summary, every student must endeavor to take his or her nutrition seriously. Proper nutrition ensures good physical or mental health. And being in the right state of mind is necessary for an excellent academic performance. 

How Your Diet Affects Your Wellbeing



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There is so much focus in society on dieting in order to lose weight, supported by an overwhelming pressure to achieve an impossibly ‘perfect’ figure thanks to social media, that we have lost sight of other reasons why we need to be careful what we eat. The notion of ‘self-care’ is another current viral trend which has a good message at its heart but is also going in some questionable directions. Diet and exercise can be forms of self-care, however only if you are doing it for the right reasons. Your focus should be on fitness and psychological wellbeing rather than losing weight; a healthy body weight is a natural result of a healthy diet, not the main aim. So, what is a healthy diet? Continue reading “How Your Diet Affects Your Wellbeing” »





Healthy Eating 101: Habits To Start Doing Now



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When people hear of “healthy eating,” in an instant, their minds are filled with the “what’s” and rarely the “how’s.” You could be one of them. Timing and food selection significantly matter for one to consider himself/herself eating healthy.

As it’s known, eating affects the well-being of a person. Even at work, if you and your co-workers are displaying great people skills in the office, then it’s safe to assume that you have been adequately nourished that day. People tend to be grumpy when hungry.

Here are some habits you may want to start doing in making sure that you’re healthy eating:

  1. Eat just the right amount.

Don’t be a glutton. It takes about 20 minutes for the body to process that it’s already full. Apply the 80% rule that says; only eat 80% to your stomach’s fullness to avoid the feeling of being bloated.

  1. Take time in digesting your food.

Chew your food properly. Don’t rush it. Aside from it helps your metabolism; it also helps you to avoid overeating.

  1. Do not eat beyond 9 P.M.

This rule is derived from the fact that our bodies start the detoxification process beyond 9 P.M. If there’s a need for you to eat, just eat lightly.

  1.   Make sure to have breakfast.

Starting the day right and doing it with a good breakfast is one of the keys to a productive day. See to it that you include protein on your plate to give you a kick-start for a very long day ahead.

  1. Don’t deprive yourself of food.

Yes, you got it right! You can eat frequently but with healthy food and less quantity. If you’re at home or in the office, your snacks can be provided by Snack Nation healthy snack delivery. Being at work is not an excuse of making your body suffer from hunger. Leave your desk and visit the pantry.

  1. Start with veggies.

When eating a full meal, start with those greens or any vegetable, so your body is fed with those nutrients first. It’s like there’s a set pattern. You start with the nutritious food down to the less healthy ones. You still eat all kinds of food yet your body is assured that it’s well-nourished.


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  1. Cook for yourself often.

You have fewer choices and worse if no option at all to go for a healthy meal if you rely on buying from a store. If you’re the one cooking, you can decide on which food to eat that satisfies your palate. Eating healthy with pleasure!

If you don’t know how to cook, then it’s about time to get those cookbooks or stream those cooking shows. There are a lot of options out there to help you get started. All you need is the will to do it.

  1. Don’t neglect the drinking of water.

Water contributes to your metabolism. Keeping yourself hydrated the whole day goes a long way. Make sure to drink more than eight glasses every day.

 

  1. Consume healthy fats.

Too much fat in our body is unhealthy. However, your body needs fat! It’s required in order to process some nutrients and even for cell growth. You can supply your body with healthy fat from the right sources such as nuts, avocados, healthy oils, and dairy.

  1. Be a fan of fruits.

“An apple a day keeps the doctor away!” This is such an exclusive statement, yet it tells us that fruit has nutrients to keep your body healthy. Eating a considerable amount of fruits each meal gives you that energy you need. When you eat fruits, this could be just a mind game, but your body feels so light and clean. If you can go by each meal without fruit in it, then you better start adding fruit on your plate now. Be mindful of it. Be uncomfortable without it. When this becomes a habit, you’ll search your canteen or the store first before eating a meal to make sure you have fruit included.

Overall

Change maybe is constant but when it comes to healthy eating, it’s something that you need to decide on. Once you have decided to start doing things towards achieving healthy eating, you don’t have to take those leaps directly, you can start with small steps. Practicing change daily leads to permanence and permanence means that it has become a habit.