There is so much focus in society on dieting in order to lose weight, supported by an overwhelming pressure to achieve an impossibly ‘perfect’ figure thanks to social media, that we have lost sight of other reasons why we need to be careful what we eat. The notion of ‘self-care’ is another current viral trend which has a good message at its heart but is also going in some questionable directions. Diet and exercise can be forms of self-care, however only if you are doing it for the right reasons. Your focus should be on fitness and psychological wellbeing rather than losing weight; a healthy body weight is a natural result of a healthy diet, not the main aim. So, what is a healthy diet? Continue reading “How Your Diet Affects Your Wellbeing” »
When people hear of “healthy eating,” in an instant, their minds are filled with the “what’s” and rarely the “how’s.” You could be one of them. Timing and food selection significantly matter for one to consider himself/herself eating healthy.
As it’s known, eating affects the well-being of a person. Even at work, if you and your co-workers are displaying great people skills in the office, then it’s safe to assume that you have been adequately nourished that day. People tend to be grumpy when hungry.
Here are some habits you may want to start doing in making sure that you’re healthy eating:
- Eat just the right amount.
Don’t be a glutton. It takes about 20 minutes for the body to process that it’s already full. Apply the 80% rule that says; only eat 80% to your stomach’s fullness to avoid the feeling of being bloated.
- Take time in digesting your food.
Chew your food properly. Don’t rush it. Aside from it helps your metabolism; it also helps you to avoid overeating.
- Do not eat beyond 9 P.M.
This rule is derived from the fact that our bodies start the detoxification process beyond 9 P.M. If there’s a need for you to eat, just eat lightly.
- Make sure to have breakfast.
Starting the day right and doing it with a good breakfast is one of the keys to a productive day. See to it that you include protein on your plate to give you a kick-start for a very long day ahead.
- Don’t deprive yourself of food.
Yes, you got it right! You can eat frequently but with healthy food and less quantity. If you’re at home or in the office, your snacks can be provided by Snack Nation healthy snack delivery. Being at work is not an excuse of making your body suffer from hunger. Leave your desk and visit the pantry.
- Start with veggies.
When eating a full meal, start with those greens or any vegetable, so your body is fed with those nutrients first. It’s like there’s a set pattern. You start with the nutritious food down to the less healthy ones. You still eat all kinds of food yet your body is assured that it’s well-nourished.
Click here to find out finest vegan omega 3 supplement
- Cook for yourself often.
You have fewer choices and worse if no option at all to go for a healthy meal if you rely on buying from a store. If you’re the one cooking, you can decide on which food to eat that satisfies your palate. Eating healthy with pleasure!
If you don’t know how to cook, then it’s about time to get those cookbooks or stream those cooking shows. There are a lot of options out there to help you get started. All you need is the will to do it.
- Don’t neglect the drinking of water.
Water contributes to your metabolism. Keeping yourself hydrated the whole day goes a long way. Make sure to drink more than eight glasses every day.
- Consume healthy fats.
Too much fat in our body is unhealthy. However, your body needs fat! It’s required in order to process some nutrients and even for cell growth. You can supply your body with healthy fat from the right sources such as nuts, avocados, healthy oils, and dairy.
- Be a fan of fruits.
“An apple a day keeps the doctor away!” This is such an exclusive statement, yet it tells us that fruit has nutrients to keep your body healthy. Eating a considerable amount of fruits each meal gives you that energy you need. When you eat fruits, this could be just a mind game, but your body feels so light and clean. If you can go by each meal without fruit in it, then you better start adding fruit on your plate now. Be mindful of it. Be uncomfortable without it. When this becomes a habit, you’ll search your canteen or the store first before eating a meal to make sure you have fruit included.
Change maybe is constant but when it comes to healthy eating, it’s something that you need to decide on. Once you have decided to start doing things towards achieving healthy eating, you don’t have to take those leaps directly, you can start with small steps. Practicing change daily leads to permanence and permanence means that it has become a habit.