strength-training-plan-exercises-for-women

5 Strength Exercises that Every Woman Athlete Should Do

Author Bio: Andrew is the founder and CEO at Aim Workout. He is passionate fitness professional and triathlete, with years of experience using indoor cycling spinning bikes. He has also been an avid mountain biker, deep sea diver, rock climbing guide and has spent considerable time learning and practising mixed martial arts. In short, Andrew has a penchant for the wild and extreme.

Many women avoid strength training because they are afraid of bulking up, but strength training does not necessarily involve heavy weight lifting or bulky bodies. Women athletes can achieve new physical heights by performing five simple exercises, and it leads to some fantastic results.

While many women include strength training in their workout regime, some are yet to understand its importance and incorporate it into their exercise schedules.

Let us go through a few benefits of strength training from the perspective of a woman athlete. Continue reading “5 Strength Exercises that Every Woman Athlete Should Do” ╗

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How to Make Your Beach Wedding Extra Memorable

If you have always dreamed about getting married on the beach, here are our top tips to ensure you have a worry-free, extra-special day.

How to Make Your Beach Wedding Extra Special

  1. Dress Appropriately

Ditch the big princess dress. Walking on the beach and having a special photoshoot is not going to be easy in a ball gown. If you have your heart set on a large dress, make sure you can easily bustle it. Continue reading “How to Make Your Beach Wedding Extra Memorable” ╗

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Three Super-Nourishing Lip Balms You Need for Fall

Okay, I admit it; I am a lip balm addict and all in a good way. At least I wear it, something many people still don’t put on, especially when heading outside in the elements.

You need to wear lip balm every day, because the very thin tissue structure of our lips is delicate. Our lips tend to dry out rather easily, because this facial feature lacks protective oil glands. In addition, everyone’s lips, no matter their size or fullness, all lack enough melanin which can cause sun-burning, and at its worst, even skin cancer.

Now, that we know all the serious stuff, here are my favorite Three Nourishing Lip Balms: Continue reading “Three Super-Nourishing Lip Balms You Need for Fall” ╗

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Genetics, Predispositions and Health Care

I’ve recently become incredibly fascinated by biology, and there are a few basic truths about it when it comes to health that we all should know.

The┬ágenes we inherit from our parents have an effect on our health, there’s no doubt about that. Some genes carry illnesses such as diabetes, asthma, and heart disease. If we get these genes, then we are predisposed to getting those illnesses. However, lifestyle and diet will also determine whether or not we get these diseases. For example, if we have the right diet and maintain a healthy lifestyle, we can lessen our chances of contracting these diseases.┬á Continue reading “Genetics, Predispositions and Health Care” ╗

college football personal care products fall 2016

This Season, Take Care of Your Turf!

Sponsored post by Mirum Shopper.

Fall doesn’t just mean the arrival of pumpkin spice: it’s also time for FOOTBALL SEASON! What with stadium-seating wind chill and the frizz that comes with team beanies, guy and girl football fans alike need personal care more than ever during this time of year.

Here are a few of my favorite picks for essential products you can share with your boyfriend/girlfriend/tailgating buddy┬áthis college football season: Continue reading “This Season, Take Care of Your Turf!” ╗

Beauty with an attitude


All content written by Cailin Koy. Some pages may contain affiliate links.