Summer is a great time to begin a fitness regime. The weather is good, and it’s easy to get outside and get active. Whether you love swimming, walking or cycling, summer is the perfect time to enjoy all of those sports. However, what happens when fall arrives? It can be much harder to get outside and being active often ends up taking a back seat. However, if you’re determined to keep up the good work and carrying out working out so you can stay in shape even when the weather has turned cold, here are some top tips to help you achieve your fitness goals.
Work Out Indoors
Although it’s fun to get active outside during the summer months, this often isn’t possible when winter comes around. Rain, snow and cold weather makes it unpleasant or even impossible to go outdoors, but that doesn’t mean you need to give up on getting fit. Instead, look for ways to work out inside.
If you enjoy walking, you can find places to walk indoors. Many malls are a great place to walk since they are under cover and have a large floor space to cover. Some local churches and schools have indoor gyms too where you’re able to walk on a treadmill. If you invest in some stretch bands or hand weights, you can carry out resistance exercises at home, getting fit while you’re watching shows on TV or listening to music. If you want to save some money, you could even use a can of food instead of investing in weights.
If you visit YouTube, you’ll find tons on online exercise videos that you can use for free. These offer fun ways of getting in shape in your living room. Whether you want a cardio aerobic workout or some yoga exercises for better core strength, you’ll find what you’re looking for on the internet.
There are also lots of ways to add activity into your daily life. Instead of using the elevator, use the stairs instead and walk to a colleague’s desk to deliver a message instead of relying on the phone or email. You can also put a little extra effort into your household chores. Vacuuming, washing windows, doing laundry and sweeping the floor all burn calories and have the added benefit of keeping your home tidy while you work out.
Of course, you could always join a health club or gym. They offer indoor facilities such as stair-climbers, treadmills and recumbent bikes as well as fitness classes and indoor pools. You could also consider signing up to a sports league at work or in your local community.
Staying Active Outside
If you’re determined to carry on working out outdoors even during the winter months, there are lots of ways you can do this, even when the weather gets cold. Raking leaves and doing yard work is a good workout and is always necessary at this time of year. Shovelling snow is also a good form of winter exercise.
If you have a pet dog, taking them for long walks is always a good form of working out, while winter sporting activities like skating, snowshoeing or cross-country skiing could all be a good way to stay fit in the colder months. If you have a basketball hoop at home in your yard, you can pop on a hat and gloves and pop outside to shoot a few hoops during the winter months. You can view complete details on Ballersguide.net to help you find out more about how to choose the right hoop for your home. If you’re looking for reviews, you can check them here so you can make an informed decision.
Of course, you’ll need to dress appropriately for colder weather. Choose clothing which fits well while keeping you dry and warm. Choose a hat, scarf and wear outer layers which are waterproof. Wool and polypropylene clothes are ideal for preventing the loss of body heat, but avoid wearing cotton in winter. You should also make sure to choose shoes which are waterproof and wear mittens instead of gloves so your hands retain maximum warmth. If you are staying active in the snow, you may require grippers for the soles of your shoes to protect you from accidental slips and falls on icy and slushy surfaces.
If you’re properly prepared and are committed to maintaining your fitness regime whatever the weather, you’ll find that these top tips are really helpful in making sure that all the hard work you’ve done in getting fit during the summer months isn’t wasted! Enjoy your winter workouts!