Category Archives: Skincare How-Tos

Review the Truth About Resveratrol Supplements

Resveratrol supplements sound more like a heart medication than a natural supplement, but don’t let the name fool you. For many who consume red grapes, peanuts, and other types of berries, you’re already getting this very helpful polyphenol.

But what about everyone else, are resveratrol supplements a healthy substitute for natural sources? Are resveratrol supplements as healthy as they say?

Resveratrol, like any other supplement, does have a lot of misleading information surrounding its many benefits. So, to help weed out fact from fiction, let’s jump in and see what the truth is about resveratrol supplements.

What is Resveratrol?

Resveratrol is a type of polyphenol that you can find in certain types of plants such as peanuts, grapes, pistachios, cranberries, bilberries, blueberries, and even cocoa. This compound acts similarly to many antioxidants in mammals.

Resveratrol supplements come from extracts of the Polygonum cuspidatum, otherwise known as Japanese Knotweed. Other sources for resveratrol are from red grapes and red wine extracts.

How Do Resveratrol Supplements Work?

Resveratrol works in the body the same way an antioxidant works. These compounds reduce inflammation, oxidizing compounds, and prevent cell damage from free radicals from occurring. Free radicals are the unstable atoms commonly found in sunlight and pollution.

Free radicals can occur when our bodies are burning fat, which can cause aging, brain degeneration, and can potentially cause cancer.  The antioxidant and inflammation-reducing properties of polyphenols are what give you the benefits of resveratrol supplements.

Are There Any Benefits to Taking Resveratrol Supplements?

While there may not be any evidence of resveratrol supplements extending a human’s lifespan, there are many other health benefits to resveratrol supplements. Some of those benefits are:

  • It is good for brain health.

    Resveratrol, from natural sources such as grape seed and red wine, has proven to help prevent age-related cognitive decline and protecting brain cells from damage. It can also interfere with protein fragments such as beta-amyloid from forming plaque, a known component that contributes to Alzheimer’s disease.
  • It may help increase insulin sensitivity.

    In mice studies, researchers believe it can stop the enzymes from turning glucose into sorbitol, a type of sugar alcohol. In humans, resveratrol can help protect against oxidative stress and reduce inflammation. Resveratrol can also activate AMPK, a protein that helps metabolize glucose and keep blood sugar levels low.
  • It may help with easing joint pain.

    Resveratrol’s anti-inflammation properties goes a step further for those ailing from arthritis. This supplement can potentially protect cartilage from breaking down and may also prevent damage to joints.
  • It has a positive effect on blood fats.

    For those who are at risk of heart conditions and high cholesterol, resveratrol may be of help. Resveratrol helps improve good HDL levels by reducing enzymes responsible for cholesterol production. It also reduces oxidation of LDL, bad cholesterol, thus reducing plaque buildup in artery walls.
  • It may lower blood pressure.

    Maintaining good cholesterol isn’t the only heart benefit. The antioxidant properties of resveratrol can lower blood pressure by reducing the pressure exerted by the artery walls, otherwise known as systolic blood pressure. 

Resveratrol can help the heart in other ways, such as helping the body produce more nitric oxide. Nitric oxide is what helps the blood vessels relax, and is ideal for those who are aging and have stiff arteries.

  • It can potentially suppress certain types of cancer cells.

    While it isn’t a cure-all for cancer, resveratrol shows promising results for fighting certain types of cancer such as skin, prostate, breast, colon, and gastric. How it does this is by inhibiting cancer cell growth and preventing it from spreading.
    It can change gene expression in certain types of cancer cells. Resveratrol can interfere with the expression of hormones, namely estrogen and testosterone. 
  • It can help protect the body against the effects of obesity.

    Resveratrol is linked with activating the SIRT1 gene. This gene is what protects the body from the effects of obesity and certain age-related diseases.

As you can see, resveratrol can be a very useful supplement to have in your diet. But before you start using these supplements, you’ll want to look out for potential risks and side effects that can come with using resveratrol supplements.

Common Side Effects of Resveratrol Supplements

While resveratrol supplements do have many wonderful benefits, nothing is ever entirely perfect. The good news is resveratrol has no bad side effects when consumed in fairly high doses. You can get resveratrol’s health benefits by eating at least 2 grams per day.

The bad news, the FDA doesn’t regulate resveratrol supplements, so you may not be getting enough of the resveratrol extract that you need to feel the benefits. After all, most resveratrol supplement capsules only come in 250 and 500 milligrams. You can negate this by choosing to purchase your supplements from reputable manufacturers.

Another factor to consider is the method by which you get resveratrol. The body may not readily absorb the supplements in either capsule or powder form. Which means you may not get enough of the resveratrol extract to see any benefits.

You should try to get resveratrol from natural sources of any vitamin, mineral or micronutrient in place of supplements whenever possible. These supplements may have side effects if taken with other types of medications or drugs.

Can Certain Drugs Affect Resveratrol Supplements?

While resveratrol is fairly harmless by itself, there are certain drug interactions you’ll want to be aware of. Resveratrol supplements can conflict with blood thinners (warfarin) and NSAIDs ibuprofen and aspirin. 

People Who Should Avoid Taking Resveratrol Supplements

For some, taking supplements is not always advisable due to their health conditions or prescription medications. Before taking any type of supplementation, always check with your doctor to ensure proper supplement dosing and risks for potential drug interactions.

Final Thoughts

Using supplements can be helpful for many people who aren’t able to eat from natural sources. Resveratrol, while not perfect, does have many health benefits that most can receive with proper supplementation.

All in all, if you want to get the most out of the polyphenol resveratrol, try including natural sources such as red grapes, peanuts, cocoa, dark chocolate, mulberries, blueberries, cranberries, raspberries, and bilberries into your diet. And if ever in doubt about whether this supplement is safe for you, it never hurts to get your healthcare provider’s second opinion. 

Ways On How To Get A Tan Safely

Summer means that you will have plenty of sunshine now. When you think of sunshine, one of the best things to experience is sunbathing. Yes, many people enjoy getting their tan on. Nothing beats that natural tan on your skin. But before you lay out on the beach towel in your backyard, and stay for long hours, there are some things that you should take note:

Avoid Sunbeds 

Indoor bathing is not considered as legit sunbathing unlike, lovemelanotan. You will get the wrong kind of UV from the indoor sunbeds. These tanning beds will only pump out huge amounts of UVA and no UVB. To stimulate Vitamin B, you will need to acquire UVB rays. 

Unfortunately, UVA rays will penetrate deep down into your dermis. This is the skin’s thickest layer. Through time, this can lead to premature skin aging, suppression of the immune system, and wrinkling. Furthermore, experts provide that the tanning beds will increase your chance of getting skin cancer by 75%. 

Exfoliate your Skin 

Before heading out to the beach, it is also best to exfoliate your skin first. Exfoliating will remove the dead skin cells from the outermost layer of the skin. This will enable fresh skin to appear. The process of removing the dead skin cells will even out your skin tone. It will remove the oil and dirt that is clogging your pores. This can also prevent acne. 

The lesser the buildup of the dead skin cells, the shallower it will be on the layer of the skin. With this, it will make your natural tan last longer. As you remove the dead skin cells, it will also allow you to tan more easily. This is true as the tan appears and fades evenly. 

To exfoliate, you can make your homemade scrub using salt, sugar, and oatmeal. Make use of this mixture with an exfoliating glove or a loofah pad. 

Understand your Tanning Time 

Your skin will reach a tanning cut-off point when it cannot produce more melanin. Melanin is the tanning pigment so it is pointless to be on the pool all day. Everyone has his or her melanin cut-off. Typically, it is two to three hours or much less if your skin is fair. After this period, you are just subjecting your skin to further UV damage. 

Maintain These Rules 

To safely maintain a tan from lovemelanotan, make sure that it is the same as obtaining one. Wear an SPF shield to protect the skin from different types of UV rays. You can opt for SPF 30 to coast your current levels. The goal is not to continue getting darker throughout the summer. This is not a safe way to handle this process. Remember, too much pigment will look unnatural to you. 

Apply the Right Amount of Sunscreen 

Experts recommend applying an ounce of sunblock across the legs, face, neck, and arms. Then add half an ounce for the torso. Next, apply quarter-sized amounts for the back and head. Finally, make sure that everything will get the same generous coverage.

How to Combat Winter Skin

Snow, holiday festivities, time spent indoors by a cozy fireplace – there’s a lot to love about winter. However, dry skin isn’t one of those things. Every winter, dry, cold air that’s devoid its usual moisture rushes in and saps the life out of skin, leaving it dry, cracked, chapped and generally both looking and feeling less than its best. Fortunately, though, there’s plenty of ways to combat the dry skin epidemic this winter. Follow these tips to keep your face and body smooth, soft and winter-proof in the chill of the coming months:

  1. Be Selective About Your Moisturizer

Winter time is the perfect time to change things up a little with your daily moisturizer. Use a thicker product during these months in order to add both extra moisture and an additional layer of protection to your skin. For example, making a temporary switch from your usual oil-based product to a thicker, richer lotion or cream can make a huge difference during these months. Regardless of the type you choose, ensure you’re using an organic face moisturizer. Products with alcohol and other artificial ingredients only increase dryness, and that’s the last thing you want when you’re already contending with harsh winter weather.

  1.  Moisturize More Often

On top of using a thicker product, you’ll also want to apply moisturizer more often throughout the day. Even the best dry skin products wear away throughout the day, potentially leaving you unprotected if you don’t replace what’s been lost to wind, rain or even sweat. Instead of just applying when you wake up or when you go to bed, moisturize at both times to keep your skin hydrated around the clock.

  1.  Don’t Wash Your Face Too Often

While it might seem like a strange concept, washing your skin can cause serious dryness. This is especially true if you’re using foaming cleansers or other powerful face washes. While they do, in fact, eliminate oil and debris, they also pull much of the moisture from your skin, leaving it parched in the aftermath. Consider switching to a gentler mineral water or oil based cleanser during the winter and wash only once at night, right before you go to bed.

  1. Exfoliate Less

Exfoliating is great for your skin in general, but during the winter months it may cause more harm than good. Generally, you’ll want to avoid traditional abrasive exfoliators which can increase irritation, including:

  • Loofahs and rough sponges
  • Glycolic acids
  • Sugar scrubs
  • Salt scrubs

Instead, consider using an all natural face peel formula with gentler fruit acids to remove dead skin cells during the winter.

  1.  Fight Acne Responsibly

Unfortunately, the dryness in the air during winter doesn’t seem to halt acne in most people. If you’re dealing with acne during the winter, take a step back from alcohol-based products and choose a more natural, gentler, oil-based treatment instead. Take a look at Meltdown blemish oil reviews and other natural products to discover how they treat acne without drying out skin like other products do.

Don’t let your skin suffer this winter. Fight chapped, sensitive, dry skin by stocking up on all the right products and information and keep your skin smooth, soft and absolutely glowing throughout the entire season.

How A Facial Changed My Mind About CBD Products


CBD products are all the rage these days, but when most people think about them they usually imagine a CBD-infused edible or CBD-based medication to help patients suffering with seizures. While CBD is an incredibly diverse element of cannabis that can be applied in a myriad of ways, one of the fastest-growing sections of the CBD marketplace is the beauty and skincare vertical.

I used to be quite skeptical about CBD, especially when it came to its appealability outside of the medical sector. After trying a CBD-based facial, however, I’ve come to completely change my mind. Continue reading “How A Facial Changed My Mind About CBD Products” »

Some Facts and Types of Moles that Every Person Should Know


Every single person has one or more moles on the skin. It is common among people and usually harmless. It mostly appears during the first 25 years or in early childhood. When cells in the skin grow in groups and do not spread throughout the skin it causes moles. Cells which cause moles are called melanocytes. These cells make the pigment that gives the skin its natural colour. 

Continue reading “Some Facts and Types of Moles that Every Person Should Know” »