Category Archives: Skincare How-Tos

Why You Should Include Spa Treatments In Your Total Body Makeover

Looking your best depends on a lot of factors, including diet, exercise, stress management, hydration and sleep. Sometimes, it’s necessary to include a few procedures to get things just right. According to research,  16.3 million minimally invasive cosmetic procedures take place every year, and for those who are still new to the world of Botox and micro-needling, it can take a few spa visits to  find the right treatment combination

Firming Up Loose Skin 
If you’ve recently lost weight, had a baby, or simply just changed your diet or fitness routine, you might notice some wrinkles and sagging skin on areas such as your arms, belly and neck. Age also plays a factor, and wrinkles can extend to the decolletage, hands and feet. Collagen is an effective way to treat sagging skin and happens to be something we produce naturally.  Treatments such as thermage use heating and cooling techniques to stimulate natural collagen within the skin to promote tightening. It is often used as an anti-aging treatment for the neck and jawline. Spas can also incorporate external collagen sources, such as serums and treatments, to boost collagen. These can be included in facials, manicures and pedicures. 

Getting Rid Of Scars 
When you’re committed to a complete body makeover, the one thing that can place a damper on your newfound confidence is a scar.  Extensive corrections such as surgical revision can make a substantial difference to scarring. However, not all scarring requires surgical intervention. According to  Med Spa, micro-needling can be an effective method to treat scarring. While nothing can truly erase a scar, these procedures can drastically improve the appearance. Laser scar removal and microdermabrasion have also proven effective in reducing the appearance of scars. The type of treatment you consider would largely depend on the depth of the scar, where it is, and whether there are other skin conditions to consider. Many of these treatments only require a few sessions, and self-treatment is continued at home with specially developed lotions.

Defining Your Contours 
Some areas just seem impossible to define. The chin is one of those areas that can take a little more effort due to pockets of fat that are hard to target. The removal of that loathed double chin can do much to improve your facial profile.  Techniques such as chin Kybella make use of scientific methods to target fat cells under the chin through multiple injections filled with synthetic stomach acid. Other popular methods of defining your contours include thermal control procedures to reduce fat cells, such as CoolSculpting and SculpSure. Liposuction is still regarded as one of the most effective ways to improve your contours, especially when you’re within 10 pounds of your goal weight. A single sitting can remove a few pounds of fat, and target areas include the stomach and thighs. However, these procedures are typically performed by plastic surgeons. 

It takes a lot of work to keep a physique in top shape, and sometimes you reach a plateau and need some extra help. Many spas offer treatments to tackle problem areas, and some are effective with only one or two treatments.

Is Acrylic Wall Paint Toxic for Skin?

You can find wall paints of so many types in the market. If you are thinking about renovating your old home, the options in paints may seem quite overwhelming. We tend normally choose a specific paint that’s best for wall painting based on several factors. 

One of the popular variants that you may find in the market would be acrylic wall paint. These paints are made from acrylic resins. Because of the presence of chemicals, acrylic wall paint is known to last longer on walls. 

Acrylic paints are popular for wall painting because they offer greater elasticity. With fluctuations in the temperature, the paint tends to contract and expand accordingly, which reduces the chances of developing cracks and flakes. As they are more resistant and durable, acrylic paints are an excellent option for painting the exterior of a house. If you need to redo your exterior wall paint, hire painting services in Bangalore to get the job done by professionals. 

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General Safety Concerns with Wall Paints

Most paints used for wall painting are not toxic. However, some artists use pigments for painting murals that can include a toxic wall paint. Therefore, it is essential to go through the manufacturer’s details in order to figure out the different compositions of the paint. Ideally, you should visit the manufacturer’s website to check the materials safety data sheet (MSDS)

However, toxic wall paint mainly seems to bother when it is ingested. It is never a good idea to smoke, drink, or eat while painting. And once the job is done, you should wash your hands immediately. 

Are Acrylic Paints Safe for Your Skin?

Acrylic wall paint isn’t toxic for interior and exterior wall painting. These paints are not dangerous or harsh to your skin. However, you shouldn’t let the paint dry on your skin. Otherwise, it can easily clog your pores and lead to breakouts. If you have an open wound, it might inhibit the healing process. Therefore, you should be very careful while using acrylic wall paint if you have acne, blisters, cuticle issues, and so on. 

Acrylic paint can also make your skin extremely dry. Therefore, continually exposing your skin to it can result in skin cracking or flaking. 

If you are using acrylic paint regularly, it is essential to clean up thoroughly for at least two days. Try to use an astringent for cleaning your pores, and do not forget to moisturize properly. 

How to Clean Up Acrylic Paint?

Most acrylic paints you will find in the market are safe. Unlike oil-based wall paints, acrylic paints are known to be made from water-based solvents. Though it is not a toxic wall paint, you should carefully read the instructions mentioned by the manufacturer for cleaning it up.

The best way to clean would involve the use of warm soapy water. All you need to do is rub off the paint with it. Some people say that rubbing baby oil on the paint also does the job. 

When the paint dries on your skin, it turns solid. It might require some effort to pull the paint off. Therefore, gently rubbing the skin seems to make the process easier. 

In order to avoid cleaning up, you should use non-sterile disposable safety gloves or latex gloves as a preventive measure. 

What to Do When You Ingest Acrylic Paint?

If you ingest paint the size of a fingernail, you shouldn’t be concerned about it. Wash off the additional paint and drink some water. 

However, it’s ideal to monitor an individual who has ingested acrylic paint for a few hours to check for possible allergic reactions. 

Consuming acrylic paint is large amounts or getting in inside your eye can be quite dangerous. Hence, you should take that person to an emergency room or local healthcare professional. 


It is always a great idea to use eco-friendly wall paint when you plan to repaint your house. You can also use acrylic paint to get the job done. However, it is best to take all the necessary safety precautions in order to avoid mishaps. 

Review the Truth About Resveratrol Supplements

Resveratrol supplements sound more like a heart medication than a natural supplement, but don’t let the name fool you. For many who consume red grapes, peanuts, and other types of berries, you’re already getting this very helpful polyphenol.

But what about everyone else, are resveratrol supplements a healthy substitute for natural sources? Are resveratrol supplements as healthy as they say?

Resveratrol, like any other supplement, does have a lot of misleading information surrounding its many benefits. So, to help weed out fact from fiction, let’s jump in and see what the truth is about resveratrol supplements.

What is Resveratrol?

Resveratrol is a type of polyphenol that you can find in certain types of plants such as peanuts, grapes, pistachios, cranberries, bilberries, blueberries, and even cocoa. This compound acts similarly to many antioxidants in mammals.

Resveratrol supplements come from extracts of the Polygonum cuspidatum, otherwise known as Japanese Knotweed. Other sources for resveratrol are from red grapes and red wine extracts.

How Do Resveratrol Supplements Work?

Resveratrol works in the body the same way an antioxidant works. These compounds reduce inflammation, oxidizing compounds, and prevent cell damage from free radicals from occurring. Free radicals are the unstable atoms commonly found in sunlight and pollution.

Free radicals can occur when our bodies are burning fat, which can cause aging, brain degeneration, and can potentially cause cancer.  The antioxidant and inflammation-reducing properties of polyphenols are what give you the benefits of resveratrol supplements.

Are There Any Benefits to Taking Resveratrol Supplements?

While there may not be any evidence of resveratrol supplements extending a human’s lifespan, there are many other health benefits to resveratrol supplements. Some of those benefits are:

  • It is good for brain health.

    Resveratrol, from natural sources such as grape seed and red wine, has proven to help prevent age-related cognitive decline and protecting brain cells from damage. It can also interfere with protein fragments such as beta-amyloid from forming plaque, a known component that contributes to Alzheimer’s disease.
  • It may help increase insulin sensitivity.

    In mice studies, researchers believe it can stop the enzymes from turning glucose into sorbitol, a type of sugar alcohol. In humans, resveratrol can help protect against oxidative stress and reduce inflammation. Resveratrol can also activate AMPK, a protein that helps metabolize glucose and keep blood sugar levels low.
  • It may help with easing joint pain.

    Resveratrol’s anti-inflammation properties goes a step further for those ailing from arthritis. This supplement can potentially protect cartilage from breaking down and may also prevent damage to joints.
  • It has a positive effect on blood fats.

    For those who are at risk of heart conditions and high cholesterol, resveratrol may be of help. Resveratrol helps improve good HDL levels by reducing enzymes responsible for cholesterol production. It also reduces oxidation of LDL, bad cholesterol, thus reducing plaque buildup in artery walls.
  • It may lower blood pressure.

    Maintaining good cholesterol isn’t the only heart benefit. The antioxidant properties of resveratrol can lower blood pressure by reducing the pressure exerted by the artery walls, otherwise known as systolic blood pressure. 

Resveratrol can help the heart in other ways, such as helping the body produce more nitric oxide. Nitric oxide is what helps the blood vessels relax, and is ideal for those who are aging and have stiff arteries.

  • It can potentially suppress certain types of cancer cells.

    While it isn’t a cure-all for cancer, resveratrol shows promising results for fighting certain types of cancer such as skin, prostate, breast, colon, and gastric. How it does this is by inhibiting cancer cell growth and preventing it from spreading.
    It can change gene expression in certain types of cancer cells. Resveratrol can interfere with the expression of hormones, namely estrogen and testosterone. 
  • It can help protect the body against the effects of obesity.

    Resveratrol is linked with activating the SIRT1 gene. This gene is what protects the body from the effects of obesity and certain age-related diseases.

As you can see, resveratrol can be a very useful supplement to have in your diet. But before you start using these supplements, you’ll want to look out for potential risks and side effects that can come with using resveratrol supplements.

Common Side Effects of Resveratrol Supplements

While resveratrol supplements do have many wonderful benefits, nothing is ever entirely perfect. The good news is resveratrol has no bad side effects when consumed in fairly high doses. You can get resveratrol’s health benefits by eating at least 2 grams per day.

The bad news, the FDA doesn’t regulate resveratrol supplements, so you may not be getting enough of the resveratrol extract that you need to feel the benefits. After all, most resveratrol supplement capsules only come in 250 and 500 milligrams. You can negate this by choosing to purchase your supplements from reputable manufacturers.

Another factor to consider is the method by which you get resveratrol. The body may not readily absorb the supplements in either capsule or powder form. Which means you may not get enough of the resveratrol extract to see any benefits.

You should try to get resveratrol from natural sources of any vitamin, mineral or micronutrient in place of supplements whenever possible. These supplements may have side effects if taken with other types of medications or drugs.

Can Certain Drugs Affect Resveratrol Supplements?

While resveratrol is fairly harmless by itself, there are certain drug interactions you’ll want to be aware of. Resveratrol supplements can conflict with blood thinners (warfarin) and NSAIDs ibuprofen and aspirin. 

People Who Should Avoid Taking Resveratrol Supplements

For some, taking supplements is not always advisable due to their health conditions or prescription medications. Before taking any type of supplementation, always check with your doctor to ensure proper supplement dosing and risks for potential drug interactions.

Final Thoughts

Using supplements can be helpful for many people who aren’t able to eat from natural sources. Resveratrol, while not perfect, does have many health benefits that most can receive with proper supplementation.

All in all, if you want to get the most out of the polyphenol resveratrol, try including natural sources such as red grapes, peanuts, cocoa, dark chocolate, mulberries, blueberries, cranberries, raspberries, and bilberries into your diet. And if ever in doubt about whether this supplement is safe for you, it never hurts to get your healthcare provider’s second opinion. 

Ways On How To Get A Tan Safely

Summer means that you will have plenty of sunshine now. When you think of sunshine, one of the best things to experience is sunbathing. Yes, many people enjoy getting their tan on. Nothing beats that natural tan on your skin. But before you lay out on the beach towel in your backyard, and stay for long hours, there are some things that you should take note:

Avoid Sunbeds 

Indoor bathing is not considered as legit sunbathing unlike, lovemelanotan. You will get the wrong kind of UV from the indoor sunbeds. These tanning beds will only pump out huge amounts of UVA and no UVB. To stimulate Vitamin B, you will need to acquire UVB rays. 

Unfortunately, UVA rays will penetrate deep down into your dermis. This is the skin’s thickest layer. Through time, this can lead to premature skin aging, suppression of the immune system, and wrinkling. Furthermore, experts provide that the tanning beds will increase your chance of getting skin cancer by 75%. 

Exfoliate your Skin 

Before heading out to the beach, it is also best to exfoliate your skin first. Exfoliating will remove the dead skin cells from the outermost layer of the skin. This will enable fresh skin to appear. The process of removing the dead skin cells will even out your skin tone. It will remove the oil and dirt that is clogging your pores. This can also prevent acne. 

The lesser the buildup of the dead skin cells, the shallower it will be on the layer of the skin. With this, it will make your natural tan last longer. As you remove the dead skin cells, it will also allow you to tan more easily. This is true as the tan appears and fades evenly. 

To exfoliate, you can make your homemade scrub using salt, sugar, and oatmeal. Make use of this mixture with an exfoliating glove or a loofah pad. 

Understand your Tanning Time 

Your skin will reach a tanning cut-off point when it cannot produce more melanin. Melanin is the tanning pigment so it is pointless to be on the pool all day. Everyone has his or her melanin cut-off. Typically, it is two to three hours or much less if your skin is fair. After this period, you are just subjecting your skin to further UV damage. 

Maintain These Rules 

To safely maintain a tan from lovemelanotan, make sure that it is the same as obtaining one. Wear an SPF shield to protect the skin from different types of UV rays. You can opt for SPF 30 to coast your current levels. The goal is not to continue getting darker throughout the summer. This is not a safe way to handle this process. Remember, too much pigment will look unnatural to you. 

Apply the Right Amount of Sunscreen 

Experts recommend applying an ounce of sunblock across the legs, face, neck, and arms. Then add half an ounce for the torso. Next, apply quarter-sized amounts for the back and head. Finally, make sure that everything will get the same generous coverage.

How to Combat Winter Skin

Snow, holiday festivities, time spent indoors by a cozy fireplace – there’s a lot to love about winter. However, dry skin isn’t one of those things. Every winter, dry, cold air that’s devoid its usual moisture rushes in and saps the life out of skin, leaving it dry, cracked, chapped and generally both looking and feeling less than its best. Fortunately, though, there’s plenty of ways to combat the dry skin epidemic this winter. Follow these tips to keep your face and body smooth, soft and winter-proof in the chill of the coming months:

  1. Be Selective About Your Moisturizer

Winter time is the perfect time to change things up a little with your daily moisturizer. Use a thicker product during these months in order to add both extra moisture and an additional layer of protection to your skin. For example, making a temporary switch from your usual oil-based product to a thicker, richer lotion or cream can make a huge difference during these months. Regardless of the type you choose, ensure you’re using an organic face moisturizer. Products with alcohol and other artificial ingredients only increase dryness, and that’s the last thing you want when you’re already contending with harsh winter weather.

  1.  Moisturize More Often

On top of using a thicker product, you’ll also want to apply moisturizer more often throughout the day. Even the best dry skin products wear away throughout the day, potentially leaving you unprotected if you don’t replace what’s been lost to wind, rain or even sweat. Instead of just applying when you wake up or when you go to bed, moisturize at both times to keep your skin hydrated around the clock.

  1.  Don’t Wash Your Face Too Often

While it might seem like a strange concept, washing your skin can cause serious dryness. This is especially true if you’re using foaming cleansers or other powerful face washes. While they do, in fact, eliminate oil and debris, they also pull much of the moisture from your skin, leaving it parched in the aftermath. Consider switching to a gentler mineral water or oil based cleanser during the winter and wash only once at night, right before you go to bed.

  1. Exfoliate Less

Exfoliating is great for your skin in general, but during the winter months it may cause more harm than good. Generally, you’ll want to avoid traditional abrasive exfoliators which can increase irritation, including:

  • Loofahs and rough sponges
  • Glycolic acids
  • Sugar scrubs
  • Salt scrubs

Instead, consider using an all natural face peel formula with gentler fruit acids to remove dead skin cells during the winter.

  1.  Fight Acne Responsibly

Unfortunately, the dryness in the air during winter doesn’t seem to halt acne in most people. If you’re dealing with acne during the winter, take a step back from alcohol-based products and choose a more natural, gentler, oil-based treatment instead. Take a look at Meltdown blemish oil reviews and other natural products to discover how they treat acne without drying out skin like other products do.

Don’t let your skin suffer this winter. Fight chapped, sensitive, dry skin by stocking up on all the right products and information and keep your skin smooth, soft and absolutely glowing throughout the entire season.