Good health is a great blessing — we cannot buy a healthy body, but we can take steps to keep our body healthy. Dental health is a very crucial aspect of a healthy body. Teeth are most sensitive part of dental sanitary conditions; one can avoid many oral issues just by taking proactive steps.
Dental history is as ancient as the history of human civilization. Dental treatment is carried out by a team which may include a dentist, dental assistant, dental hygienist, dental technician and dental therapist. Primarily mostly dentists work at their private clinics and secondarily they offer their services at institutions. All around the world there are dental services provided and if you live in London, many dental clinics in London UK are very professional.
Oral hygiene is critical to keep mouth and teeth healthy and to prevent different diseases. The most common issues related to teeth are:
- Dental cavities
- Gum disease
- Bad breath
Cleaning teeth is one of the most frequently done treatments to the teeth which includes the removal of plaque and tartar from the teeth, the prevention of cavities’ formation and of tooth decay. Tooth decay is the most common oral condition. Dentists use dental sealant to cover fissures.
There is a long history of oral hygiene measures used for teeth cleaning. In the ancient medicine system of India Ayurveda, they use neem tree and its products to clean teeth. In Muslim culture, miswak is made from a twig or root of some plants, and that is used as a cleaning tool. Other methods include rubbing baking soda against the teeth; however, this treatment can have adverse side effects over use. Dentists recommend teeth be cleaned twice a year and professional cleaning of the teeth includes scaling, polishing and removing accumulated tartar. Other than tooth related issues, there are services like tongue scrapping and oral irrigation.
There are two kinds of food: one that prevents tooth decay, while those which add to the decomposition process.
Foods Beneficial for Teeth:
Some of this food has fluoride in it, and it also helps the body to derive fluoride for teeth which prevents decay. Water naturally has fluoride and in community services fluoride is added to water to adjust the level of fluoride in it. Fluoride is the main protector against dental cavities, and it makes the surface of teeth more resistant to acids. Calcium and phosphate rich products are also beneficial for tooth – examples include milk, cheese, yogurt, etc.
Beneficial foods tend to increase saliva production and saliva container buffer chemicals that help to stabilize pH level. Fibrous food is good at it, too.
Food Harmful to Teeth:
Dental cavities are associated directly with the consumption of sugar. Not only sugar, but other carbohydrates like starches cause tooth decay. Weirdly, the amount of drinks and food that contain sugar is more important than the amount of sugar consumed directly. The more-often use of sugar products leads to frequent exposure of teeth to low levels of pH, which causes demineralization. So it’s recommended that for the sake of tooth decay and remineralization, sugar-rich items should not frequently be used. Not only white refined sugars, but also sugars from fruits like fructose, glucose and maltose also seem to be the reason for cavities. The stickiness of food is another factor that should be of concern to avoid the demineralization problem.
What do you do to care for your teeth?