Mattress buying can go pretty awry if you don’t know how to shop according to your requirements.
That’s right. If you want to make sure that you come home with a mattress that you know will help you sleep like a baby, then you need to make sure that it suits your body and sleeping habits perfectly.
In this article, we’re telling you how you should shop for a mattress, based on things like your sleeping position, temperature, weight, climate, and more.
The first, most important thing to keep in mind when you are buying a mattress is your sleeping position.
As you can already deduce, your sleeping position is basically how you sleep at night, and in which position you are most likely to put yourself in before you fall asleep. Sleeping positions are most commonly classified into three types, which are – stomach sleepers, back sleepers, and side-sleepers
- Stomach sleepers are those who feel most comfortable sleeping on their stomach. Out of all three, this is the worst position as it causes a lot of strain on both your neck and shoulders and also causes your spine to twist at an awkward angle, which can lead to back pain. To ease such problems, stomach sleepers should opt for firm mattresses that have a soft layer on top for comfort, but not too much. The material should be breathable and ensure ventilation, so a latex mattress is great.
- Back sleepers also need a mattress that is medium-firm or firm, as it ensures that your spine receives the support it requires the whole night. A mattress with either coil or pocket sprung is best, as it will ensure that your spinal alignment remains proper from dusk till dawn. If you want superior back support, then orthopedic mattresses are also an excellent choice, but not a necessity.
- The requirements for side sleepers are quite different compared to fhe first two categories. Instead of a firm mattress, side sleepers should go for a soft mattress that contorts itself to the shape of your body and provides excellent support. The best mattress for side sleepers should be plush, but not too soft, as it needs to offer good support to the neck and shoulders. Here, you can opt for either latex or memory foam mattresses.
Your weight can also play a very important role when it comes to deciding the kind of mattress you need to buy.
For heavier people, firmer mattresses are the way to go as they provide support to the entire body and ensure an equal balance of pressure throughout the body. It should hold your body up well all night and prevent you from sinking in, which can be very uncomfortable. When it comes to material, opt for fabrics that promote breathability and ventilation, and ensure proper airflow. For ideas on the kind of mattresses that you should spend on, check this out – https://thesleepshopinc.com/best-mattress-for-heavy-people/
On the other hand, those who are lighter can go for softer, cozier mattresses that cup the body and provide all-around cushioning. Memory foam is a good material as it provides excellent support as well as a certain amount of warmth.
Have you ever heard of the term “hot sleepers”?
Well, it doesn’t have anything to do with how attractive someone is, but more so about how you feel when you’re sleeping. People who tend to feel very hot during the night, and wake up sweaty and suffocated are known as hot sleepers.
For people like these, mattresses that are made of materials like latex, which promote good air circulation and proper identification, are a must. On top of that, top layers of cooling gel are also a must-have, as it will make sure you remain cool throughout the night, even during hot summer nights.
If you live in a country with a hot climate, then just like hot sleepers, you need mattresses that are created with breathable materials. So latex is always a good option, as it ensures proper ventilation and air circulation. Cooling gel tops are also a great feature to opt for, as it contributes to the cooling effect and ensures that even during the really hot months, you sleep comfortably.
If you suffer from problems like shoulder pain, or back pain, especially issues that can become worse when you sleep, then buying an appropriate mattress is crucial.
For back and shoulder pain problems, you need a mattress that is firm. One that keeps your spine in a proper alignment when you sleep and prevents your body from sinking. If you have really severe problems, you should opt for orthopedic mattresses and buy a mattress after a good consultation with your doctor.