Tag Archives: exercise

How Regular Biking Can Help Boost Immunity

Few activities are as enjoyable and stress-relieving as a casual bike ride. When you take your standard or electric beach cruiser on a boardwalk ride, you take in plenty of fresh air and sunlight, while barely noticing the work your body is doing. Biking is also healthy, and can give you a significant boost in immunity that you take with you wherever you go. In fact, the more often you go for a ride, the better this boost to your system will be.

1. Reducing Stress

Exercise isn’t just good for your muscles. It also signals to your brain that your body is exerting itself as intended by nature. Humans evolved to spend serious calories every day getting food and resources. When you get yourself out of the house to do physical work, your body lets your mind know that you have done what you were designed to do. This results in a flood of endorphins that, in turn, counteract the immunity-reducing stress hormone, cortisol.

2. Promoting Healthy Habits

By incorporating regular bike rides into your life, you encourage yourself to make other healthy choices. Biking to work, for example, can cause you to crave healthier foods at lunch and sleep better at night. These kinds of double-benefits mean that biking is often well worth the extra travel time over certain other means of transportation. If you live far from work, consider an electric bike. The best electric bike for commuting is one that allows you to comfortably get to work without sacrificing the exercise benefits that bicycle commuting affords you.

3. Influencing Critical Immune Processes

The low-impact, cardiovascular exercise that your body gets while biking directly improves your immune system. As your lungs take in oxygen and pump blood through your veins, your body is better able to detect and flush out bacteria and viruses. Exercise also influences the amount of white blood cells and antibodies available to you, which are key in fighting off infections. While it is not clear to science exactly how this happens, there is plenty of data available to show that people who exercise regularly get sick less often and live longer, healthier lives.

4. Getting You Away From Crowded Gyms

Because bicycles are both a means of exercise and transportation, they can take you far from crowded gyms full of other people and their various bodily fluids. In light of the Covid-19 outbreak, it is now especially important that you find ways to exercise and have fun away from others whenever possible. If you are interested in purchasing a new electric cruiser or hybrid for your routine, try to buy electric bike online. This way, you can avoid the hassle and confusion of visiting a bike shop with limited inventory during pandemic conditions.

In light of recent health concerns, some people have taken the misguided precautionary step of withdrawing from regular exercise outdoors. While it is no secret that biking is good for your body and mind under normal conditions, it is worth knowing that biking can actually keep you safer under the unusual circumstances of an extended disease outbreak.

5 Strength Exercises that Every Woman Athlete Should Do



Quantcast


Author Bio: Andrew is the founder and CEO at Aim Workout. He is passionate fitness professional and triathlete, with years of experience using indoor cycling spinning bikes. He has also been an avid mountain biker, deep sea diver, rock climbing guide and has spent considerable time learning and practising mixed martial arts. In short, Andrew has a penchant for the wild and extreme.

Many women avoid strength training because they are afraid of bulking up, but strength training does not necessarily involve heavy weight lifting or bulky bodies. Women athletes can achieve new physical heights by performing five simple exercises, and it leads to some fantastic results.

While many women include strength training in their workout regime, some are yet to understand its importance and incorporate it into their exercise schedules.

Let us go through a few benefits of strength training from the perspective of a woman athlete. Continue reading “5 Strength Exercises that Every Woman Athlete Should Do” »