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How to Include Your Pets in Your Exercise Regime

If you exercise regularly and want to get your pet involved, you can turn playtime into a great workout for you and your pet. You can have fun and get active at the same time and enjoy quality time with your furry friend. 

Here are some fun and effective ways to include your pet in your exercise routines. These ideas are best suited for dogs but cats might enjoy them too. 

Ball Games 

Both dogs and cats enjoy ball games, get fit and incorporate ball games into your daily workout routine with your pet. Throw the ball and run with your dog or cat to fetch the ball, repeat five or six times or for as long as you can. You can also try rolling the ball along the floor instead of throwing it to add some variety to the game. 

Skipping 

Skipping is another high energy, fun activity to try with your pet, dogs and cats love to jump and run around. Skip and encourage your cat or dog to join in, they might be afraid of the rope at first but some dogs and cats can actually skip along with their owners. Give it a try! 

Remember the health and safety of your pet is important, if your dog or cat gets injured or you notice a change in their energy levels, take them for a check-up at a nearby animal hospital like Paoli Vetcare

Running 

Running requires no equipment, when you can’t think of any interesting ideas for workout routines or games, just run or jog. Your dog will certainly run along with you and enjoy every minute of it. A quick 30-minute jog with your pet will most definitely be beneficial for both of you. 30 minutes of daily activity can significantly reduce the risk of various health problems such as heart disease and type 2 diabetes. 

Jumping Jacks with Toys 

Grab some toys and do some jumping jacks and hold the toys as you jump to encourage your pet to jump along with you. You can also throw the toys and get your dog or cat to fetch and bring them back to you, this routine is high-energy and fun for you and your pet. 

   Yoga 

Believe it or not, you can do yoga with your dog, roll out a yoga mat for yourself and one for your dog. Yoga is generally best for dogs but you can try it with your cat too. Follow some simple yoga routines for dogs and humans online, this will relax and soothe your dog as well as provide him/her with much-needed exercise. This is a great workout to do before your dog goes to sleep after an evening walking session. Dogs and cats generally love to stretch, encourage them to do more stretching by including them in your yoga routine. 

Exercise doesn’t have to be boring, include your pets, stay active and spend some quality time with your furry friend. 

5 Tips for Throwing the Best Dinner Party

5 Tips for Throwing the Best Dinner Party

If you’re thinking about throwing a dinner party, don’t let the idea of having everything go off without a hitch intimidate you to the point where you give up without even trying. Dinner parties have a reputation for being difficult but by following these 5 easy tips, you will be throwing the best dinner party of your life – one that your guests will be raving about for years to come.

  1. Pick A Theme

The best dinner parties always have a few important aspects in common, one of them is that they all have great themes. Put some effort into choosing your theme and the décor that goes with it. Every year brings with it new possibilities for unique and fun themes. When choosing your theme, take your guests into account – an older audience will generally prefer an easier theme, whereas a younger guest list will enjoy putting in the extra effort. Show off your recently completed home renovations by choosing a theme that fits your home’s new look.

  1. Serve The Best Food

If you think back to some of the best dinner parties that you have attended, chances are they will all have one thing in particular in common – delicious food. The food element of the evening will account for the bulk of your guest’s experience so when planning your menu you should incorporate quality foods like Wagyu flank steak, this up-and-comer from the world of meat cuts will be an utter delight for your guests and they’ll have nothing but good things to say about your dinner party.

  1. Have Great Music

Great dinner parties always have the best music playing, whether it is a toned-down instrumental playlist playing during dinner, or a fiery salsa set for after-dinner dancing. Pick your playlist carefully and use your knowledge of your chosen guests to put together the perfect playlist that everyone will enjoy. If you plan on having dancing then you will need to make sure your first-aid kit is fully stocked, just in case.

  1. Mingle

The job of a gracious host is only done when the last guest leaves. When deciding on whether or not to throw a dinner party you need to know that the best dinner parties have the most attentive hosts. To be the perfect host you need to balance serving your guests, refreshing their drinks, and mingling with the crowd. The best part of mingling is that it gives everyone the chance to compliment your home, your outfit, and your party – who wouldn’t want that?

  1. Always Be Prepared

As the host of a dinner party, you need to be prepared for almost anything. Draw up a list of items that you think you might possibly need during the course of the party, including things like talc powder for the overzealous dancers (it’s perfect for chaffing injuries) and extra ice – you will almost always need extra ice. The easiest way to put this list together is to pretend that you’re a guest at your party and in your home, that way you’ll soon see where you need extra help. Remember to always check the guest bathroom and make sure there is ample toilet paper available, fresh towels, and wonderful smelling hand soap. 

How To Plan The Ultimate Honeymoon Road Trip

After your wedding, you’re probably thinking of celebrating with your partner by having a spectacular trip abroad for your honeymoon. Unfortunately, with social distancing measures still in place in many parts of the world, many couples don’t have the opportunity to freely travel to their dream destination. Though international flights may be restricted, travel industries like Airbnb are slowly trying to recover by encouraging people to travel locally.


By having a honeymoon road trip, you can appreciate local sights and discover new areas of the country you haven’t seen before. Out of all the different modes of transportation, cars are arguably the safest to travel in, as it allows you to focus spending time with your partner and minimize contact with others. So if you’re up for a road trip, in the same way that you carefully planned out your wedding, take the time to plan out your honeymoon to ensure a safe and fun journey while on the road.


Map out your destination
When planning for your road trip, it’s important to think about what route you will be driving, and how long your trip will be. For example, are there any locations you want to visit before you reach your desired destination? Or is this route safer or more convenient to pass through? When making your travel plans, also bear in mind your partner’s preferences for traveling. If they’re the spontaneous type who’ll want to make sudden detours here and then, you can prepare yourself for that. What’s fun about road trips is that it’s a flexible type of vacation where it’s you and your partner who get to choose the location and activities that you want. 


Get the right vehicle
With your car being your source of transportation, your vehicle is also an important factor to think about. While you may already own a car, you have to consider if it will be able to handle any long travels, especially cross country trips. Most people recommend RVs for road trip honeymoons as it’s essentially described to be a “mobile hotel” or “mobile home.” It provides a bigger space than average cars, which can let honeymooners sleep inside of it and save up on hotel fees. It’s also a type of vehicle ideal for outdoor activities that can allow you to explore at your own leisure, especially if you’re in the mood to camp or spend a few days at the beach. If you think the current vehicle that you own isn’t suitable, you can consider either choosing a different car model or type, and you can buy a new one or rent one for your road trip. 


Be mindful of your budget
Having weddings doesn’t generally come at a cheap price, so you need to make sure you still have enough funds left for a road trip. Being on the road also requires you to spend on other costs such as food, gas, and hotels or motels (if you will be staying in any). As much as you and your significant other would like to enjoy yourselves, don’t forget to also keep track of your spending to prevent any financial issues that could ruin your newly wedded bliss. It also helps to keep back-up funds for any unexpected emergencies that could arise during the trip.
While a road trip may not exactly be a common or traditional honeymoon getaway for some, couples find that it’s the perfect way to travel while spending quality time together. Though a fun or beautiful destination is partly what makes a honeymoon enjoyable, what’s most important about having a honeymoon is being able to bond and create memories with your significant other.

5 Healthy Habits You Can Start Today

How many times have you said to yourself “I really should exercise more” or “I should drink more water”? If you’re like most people, you want to make changes to your health but don’t know where to start. 

The good news is that small changes can have big impacts on your health and wellbeing. Don’t overwhelm yourself trying to do everything at once. Here are 5 healthy habits you can begin any time to start living a healthy lifestyle. 

1. Drinking More Water

Be honest: how much water do you really drink each day? There are lots of different calculations out there for figuring out how much you need to drink and you’ve probably heard that you should drink 8 glasses of water a day. 

This might be plenty of water for some people but not enough for others. Drink when you are thirsty and consider drinking more water if it is hot and humid, you are pregnant or breastfeeding, you are exercising or out in the heat, etc. To know if you are drinking enough, evaluate your thirst levels and urine. If you are rarely thirsty and your urine is light yellow to clear, you’re probably well hydrated. 

A good way to start your day is with a glass of water with fresh-squeezed lemon juice. This helps get your digestive tract moving, encourages detoxification, and alkalizes your body. 

2. Moving Every Day

Even if it’s just a walk, make it a goal to move your body for 30 minutes every day. While you can and should incorporate more intense exercise sessions (if you are cleared to do so by your doctor), low impact exercise such as walking, cycling, yoga, or swimming are all great ways to move your body to help your circulation, cardiovascular health, and respiratory health. 

3. Cutting Back on Sugar 

You might be shocked to learn how many foods have sugar in them. From pasta sauce to ketchup to premade soups, hidden sugars are lurking in many foods that you might not expect. 

Excessive sugar contributes to diabetes, cardiovascular disease, obesity, tooth decay, and other health problems. While it might be hard to cut out all sugar, try to pay attention to the amount of sugar that you are eating and start slowly reducing it. 

4. Incorporating Vitamins

A daily multivitamin is an effective way to make sure you are getting all of the necessary vitamins and minerals. If you are lacking something and not getting it from fruits, veggies, or other foods, a multivitamin can make up for that deficiency.

There are many options, such as ones geared towards men or women, those for seniors, and options such as chewable gummy vitamins or ones that you swallow. Check out these multivitamin tablets from Vitabiotics for some options.

5. Eating More Fruits and Veggies

We could all use more fruits and veggies in our diets. Try to eat one green thing every day and incorporate veggies in every meal. Fruit can be used as a snack or even dessert if you have a sweet tooth after your lunch or dinner. You could even designate one night of the week to be meatless, such as “Meatless Monday” and use veggies as the main component of your meals.

Start Small With Your Healthy Habits

If you start incorporating these healthy habits into your life one by one, you won’t feel overwhelmed and you’ll be on your way to health and wellness in no time. Pick one to start today and once that becomes like second nature, choose another to build into your lifestyle. 

If you found these tips useful, be sure to check out some of our other health, wellbeing, and lifestyle articles before you go.

Rising Labor Costs in Healthcare: Why Pharmacy Automation Tools Are The Solution

Pharmacies must evaluate the way their business operates when labor costs in healthcare skyrocket. The healthcare organizations provide prescriptions, along with health and beauty aids and medical devices. When it comes to overhead costs, the owner must find better ways to decrease spending and get more out of their investments. Automation tools could be the best solution for the pharmacy.

Filling Prescriptions Faster

The primary source of income for a pharmacy is the prescription, and the rate at which they fill the prescriptions defines how efficiently the pharmacy serves its customers. A pharmacy must provide prescriptions to customers as quickly and accurately as possible. Pharmacy customers want to visit the pharmacy, get their prescriptions, and go home as quickly as possible.

If there are delays, the customers will become unhappy. Pharmacies that use automation could fill the prescriptions faster and increase their profits. Pharmacies that want to learn more about an Automated Dispensing Cabinet start by contacting a vendor now.

Decreasing Operational Costs

Operational costs decrease by using automation and using products that complete transactions and sales faster. Once they implement automated systems, the pharmacy reduces its operational costs significantly.

The automated system fills the prescriptions and could dispense the prescriptions through a kiosk. The pharmacy owner decreases the cost of labor and reduces the hours that some of the pharmacy staff work. The automated systems will not use as much power to fill and dispense prescriptions.

Eliminating Human Errors

Human error presents risks for the pharmacy and could increase medical malpractice lawsuits and personal injuries. By automating the pharmacy, the owner decreases the risk of prescription errors and ensures that the customers receive the correct prescription each time. The workers enter information into the automated system by scanning the prescription, and the automated system fills the prescription according to the prescription information.

Creating More Efficient Business Processes

Streamlining business processes helps the pharmacy owner to eliminate processes that do not work anymore or increase the efficiency of the pharmacy. Automated dispensing and prescription management decrease long lines and waiting times for the customers.

Customers who are visiting the pharmacy to get a prescription to go to the kiosk to get their prescription. Customers who are visiting the pharmacy for other products get help through other departments. The prescriptions are processed through the automated system, and other customers will not have to wait in line behind customers who are getting prescriptions.

Freeing Up Customer Service Associates

Customer service associates manage all customers who are not getting prescriptions. The automated system frees the associates up to manage customers who need help with medical products or health and beauty aide products that are sold in the store. They answer customer questions and increase the sale of other items in the store other than the prescription. This could increase revenue for the pharmacy and give customers the help they need when visiting the pharmacy, and they won’t have to wait in long lines just to get pharmacy products.

Pharmacies generate profits by filling prescriptions and selling health-related products to customers. When the cost of labor reduces incoming profits, pharmacies must evaluate ways to decrease labor costs and operate the businesses more affordably. Automation tools could decrease overhead costs and provide vital services to customers without generating financial losses for the pharmacy.