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Do these exercises to lose weight without ‘magical’ supplements

Losing weight is on almost everyone’s wish list. Whether it’s 50 pounds or 5, most of us would be glad to shed them off. However, these days, the process of maintaining one’s health has become highly commercialised. The internet is filled with “experts” who promise the best solution to your weight loss problems. Usually, these so-called experts are just people looking to make some money off a product of theirs. These look like herbal teas or diet plans with zero carbs and zero fats. Sometimes, these websites will go the extra mile and try to sell you supplements that are no less than magic. 

What can magic supplements offer?

Most websites will argue you need to take these supplements to make the most of a weight loss regimen. But, many of these supplements have turned out to be just placebos. They haven’t provided people with significant benefits, and the side effects they’re exhibiting aren’t positive either. Sometimes, they’re concentrated doses of hormones like testosterone, etc., and they end up causing more trouble to the body’s regulatory mechanisms than providing aid. Thus, trusting these “magical” supplements is the last thing you want to do. 

How should you lose weight instead?

Just because these faux supplements are out of the equation doesn’t mean your weight loss plans are too. These are 101 ways to healthily get rid of extra weight without adding pills to your diet. The easiest method, of course, is exercise. But everyone has a unique body type, and before you charge into a workout routine, you need to understand what will work best for your body. If the workout is stringent enough, you won’t need additional aid in losing weight. So, here’s a list of exercises you can do without any “magical” supplements. 

Running:

You probably didn’t see this one coming because it’s so common. There’s a reason running and walking are so actively advised by nutrition experts. You can begin with walking a week thrice for ten-twenty minutes and then increase the time and frequency of your walking after a month or two. Then, when you feel like you’ve built the stamina, start running. 

These are exercises that work for every body type because they’re doing essential tasks. They’re keeping your muscles active and giving them an avenue to burn excess fat. Walking and running also keep health conditions in check. For example, if you’re consuming foods loaded with fats and oils, walking and running will help lower your cholesterol levels. 

Jump ropes:

With this exercise, you’ll have a blast from the past and an opportunity to get fit. Jumping the rope kills a large number of calories. You can get your jump rope and go at it for 20 minutes daily. You’ll be engaging important muscles and get your heart racing. Your body might hate you a bit, but it’ll love the results. 

High-intensity interval training:

HIIT workouts are often seen as the devil, and that’s because they are. You don’t have to follow massive diet programs or cut down on many foods with these workouts. Instead, it’s best if you eat according to what suits your body when doing high-intensity interval training. 

These are workouts that include periods of intensive exercise with rest in between. For example, you can start with a basic HIIT workout, as short as 5 minutes, and then extend to a longer duration. 

Final word:

With these exercises, you won’t just have the promise of weight loss; you’ll also have the results. They don’t require a lot of dedication to following diet plans or making extreme changes to your routine. These are exercises you can incorporate into your life quickly, and you’ll be all the more thankful that you did. 

Fall Outdoor Furniture: Top 5 Furniture Material That Can Endure Cold Weather and How to Take Care of Them

The fall season is arguably the best season of the year. The leaves start changing colors to offer the most beautiful scenic view, and the air turns crisp and cold. If you have a backyard or garden with well-maintained plants and foliage, you are among the luckiest few who can experience the magic right at their doorsteps.

Therefore, the fall season is the best when it comes to lounging outside in your garden or backyard. If you have comfortable and sturdy furniture outside that can stand the harshness of cold weather, you can have your own slice of heaven in your home. 

When weather forecasts like Weather Tomorrow tell you that the fall has come knocking, it’s time to either add new furniture or upgrade the ones you already have. The weather forecast services also let you know future weather in advance so that you can plan a get-together at your home to flaunt your cool new furniture. Here are some furniture materials that will stand the test of cold weather and last long.

Natural Cedar 

Natural cedar is one of the most popular choices when it comes to patio furniture. The look and aesthetics of cedar furniture blend well with the natural setup, but they are pretty durable as well. Cedar is naturally resistant against bush and rot. You can either leave the wood au natural or paint and stain it to your liking. Having said that, cedar furniture does need some upkeep to look pristine.

You need to know that cedar is a porous wood, which means it has a risk of staining easily and discolor over time. Therefore, it’s advised to keep them under covers or inside when not in use for a prolonged duration. If there’s already some unfortunate staining, you can use a bleach or water solution to rub it out.

Teak Wood

Teak wood is yet another popular choice of material for patio furniture. In fact, teak wood furniture happens to be the option with the lowest maintenance and is also cost-effective. The best advantage is that teak wood is naturally resistant to any weather and will fit in any yard in any part of the country. Moreover, teak wood furniture comes in various natural hues, giving you the option to pick a shade that blends the best in your yard.

Unlike cedar, teak tends to develop mildew, which then stains the furniture. The solution is quite simple; you need to dust off the furniture frequently to bring down the risk. There are teak wood cleaners available in the market to get rid of the tougher stains.

Wrought Iron

The wrought iron furniture is a more upscale option as it costs quite a bit compared to its wooden counterparts. However, they are the sturdiest of the patio furniture options, have a premium look to them, and can be styled to fit the aesthetics of your yard or garden. It goes without saying that if you are in an area that experiences harsh fall and winter, this is the option to pick.

The wrought iron furniture can save money in the long run as they last a very long duration. However, they still need regular maintenance to stay in shape. The best way to avoid any issue is by regularly wiping it with soap and water. Make sure that you wipe it clean and dry once you are done, as any residual liquid will cause it to rust. Additionally, make sure to take care of any cracks or scratches as that will also cause rust.

Cast Aluminium

Cast Aluminium is yet another popular metal option for patio furniture because of its elegance and durability. Because, unlike wrought iron, cast aluminum doesn’t rust and will last for a long time. Moreover, cast aluminum furniture is also lighter than other options listed above and easier to move around. However, you may need to weigh it down to avoid flailing around if you live in an area with strong winds, which is a common occurrence in fall.

The caring routine for cast aluminum is the same as other options listed above. Store it inside during humid conditions and intense storms. Take care of any scratches or exposed areas to avoid decay and rub baby oil in the crevices to prevent dirt buildup.

Plastic and Resin

Plastic and resin furniture are the most inexpensive option available in the patio section of any furniture store, online or offline. There’s a reason why it’s the least expensive option despite being easiest to maintain and move around. The material itself has the shortest lifespan of all the options listed above and will require replacement every couple of years. 

Cooler seasons like fall and winter won’t affect the plastic or resin furniture, but it’s advisable to weigh them down to avoid getting swept by the gust of wind. Clean the furniture with soap water solution and a brush when it gets dirty.

So these were the top patio furniture materials that are popular with customers. Take into consideration the weather in your area and pick the suitable material that will withstand the same.

How to Include Your Pets in Your Exercise Regime

If you exercise regularly and want to get your pet involved, you can turn playtime into a great workout for you and your pet. You can have fun and get active at the same time and enjoy quality time with your furry friend. 

Here are some fun and effective ways to include your pet in your exercise routines. These ideas are best suited for dogs but cats might enjoy them too. 

Ball Games 

Both dogs and cats enjoy ball games, get fit and incorporate ball games into your daily workout routine with your pet. Throw the ball and run with your dog or cat to fetch the ball, repeat five or six times or for as long as you can. You can also try rolling the ball along the floor instead of throwing it to add some variety to the game. 

Skipping 

Skipping is another high energy, fun activity to try with your pet, dogs and cats love to jump and run around. Skip and encourage your cat or dog to join in, they might be afraid of the rope at first but some dogs and cats can actually skip along with their owners. Give it a try! 

Remember the health and safety of your pet is important, if your dog or cat gets injured or you notice a change in their energy levels, take them for a check-up at a nearby animal hospital like Paoli Vetcare

Running 

Running requires no equipment, when you can’t think of any interesting ideas for workout routines or games, just run or jog. Your dog will certainly run along with you and enjoy every minute of it. A quick 30-minute jog with your pet will most definitely be beneficial for both of you. 30 minutes of daily activity can significantly reduce the risk of various health problems such as heart disease and type 2 diabetes. 

Jumping Jacks with Toys 

Grab some toys and do some jumping jacks and hold the toys as you jump to encourage your pet to jump along with you. You can also throw the toys and get your dog or cat to fetch and bring them back to you, this routine is high-energy and fun for you and your pet. 

   Yoga 

Believe it or not, you can do yoga with your dog, roll out a yoga mat for yourself and one for your dog. Yoga is generally best for dogs but you can try it with your cat too. Follow some simple yoga routines for dogs and humans online, this will relax and soothe your dog as well as provide him/her with much-needed exercise. This is a great workout to do before your dog goes to sleep after an evening walking session. Dogs and cats generally love to stretch, encourage them to do more stretching by including them in your yoga routine. 

Exercise doesn’t have to be boring, include your pets, stay active and spend some quality time with your furry friend. 

How To Plan The Ultimate Honeymoon Road Trip

After your wedding, you’re probably thinking of celebrating with your partner by having a spectacular trip abroad for your honeymoon. Unfortunately, with social distancing measures still in place in many parts of the world, many couples don’t have the opportunity to freely travel to their dream destination. Though international flights may be restricted, travel industries like Airbnb are slowly trying to recover by encouraging people to travel locally.


By having a honeymoon road trip, you can appreciate local sights and discover new areas of the country you haven’t seen before. Out of all the different modes of transportation, cars are arguably the safest to travel in, as it allows you to focus spending time with your partner and minimize contact with others. So if you’re up for a road trip, in the same way that you carefully planned out your wedding, take the time to plan out your honeymoon to ensure a safe and fun journey while on the road.


Map out your destination
When planning for your road trip, it’s important to think about what route you will be driving, and how long your trip will be. For example, are there any locations you want to visit before you reach your desired destination? Or is this route safer or more convenient to pass through? When making your travel plans, also bear in mind your partner’s preferences for traveling. If they’re the spontaneous type who’ll want to make sudden detours here and then, you can prepare yourself for that. What’s fun about road trips is that it’s a flexible type of vacation where it’s you and your partner who get to choose the location and activities that you want. 


Get the right vehicle
With your car being your source of transportation, your vehicle is also an important factor to think about. While you may already own a car, you have to consider if it will be able to handle any long travels, especially cross country trips. Most people recommend RVs for road trip honeymoons as it’s essentially described to be a “mobile hotel” or “mobile home.” It provides a bigger space than average cars, which can let honeymooners sleep inside of it and save up on hotel fees. It’s also a type of vehicle ideal for outdoor activities that can allow you to explore at your own leisure, especially if you’re in the mood to camp or spend a few days at the beach. If you think the current vehicle that you own isn’t suitable, you can consider either choosing a different car model or type, and you can buy a new one or rent one for your road trip. 


Be mindful of your budget
Having weddings doesn’t generally come at a cheap price, so you need to make sure you still have enough funds left for a road trip. Being on the road also requires you to spend on other costs such as food, gas, and hotels or motels (if you will be staying in any). As much as you and your significant other would like to enjoy yourselves, don’t forget to also keep track of your spending to prevent any financial issues that could ruin your newly wedded bliss. It also helps to keep back-up funds for any unexpected emergencies that could arise during the trip.
While a road trip may not exactly be a common or traditional honeymoon getaway for some, couples find that it’s the perfect way to travel while spending quality time together. Though a fun or beautiful destination is partly what makes a honeymoon enjoyable, what’s most important about having a honeymoon is being able to bond and create memories with your significant other.

5 Healthy Habits You Can Start Today

How many times have you said to yourself “I really should exercise more” or “I should drink more water”? If you’re like most people, you want to make changes to your health but don’t know where to start. 

The good news is that small changes can have big impacts on your health and wellbeing. Don’t overwhelm yourself trying to do everything at once. Here are 5 healthy habits you can begin any time to start living a healthy lifestyle. 

1. Drinking More Water

Be honest: how much water do you really drink each day? There are lots of different calculations out there for figuring out how much you need to drink and you’ve probably heard that you should drink 8 glasses of water a day. 

This might be plenty of water for some people but not enough for others. Drink when you are thirsty and consider drinking more water if it is hot and humid, you are pregnant or breastfeeding, you are exercising or out in the heat, etc. To know if you are drinking enough, evaluate your thirst levels and urine. If you are rarely thirsty and your urine is light yellow to clear, you’re probably well hydrated. 

A good way to start your day is with a glass of water with fresh-squeezed lemon juice. This helps get your digestive tract moving, encourages detoxification, and alkalizes your body. 

2. Moving Every Day

Even if it’s just a walk, make it a goal to move your body for 30 minutes every day. While you can and should incorporate more intense exercise sessions (if you are cleared to do so by your doctor), low impact exercise such as walking, cycling, yoga, or swimming are all great ways to move your body to help your circulation, cardiovascular health, and respiratory health. 

3. Cutting Back on Sugar 

You might be shocked to learn how many foods have sugar in them. From pasta sauce to ketchup to premade soups, hidden sugars are lurking in many foods that you might not expect. 

Excessive sugar contributes to diabetes, cardiovascular disease, obesity, tooth decay, and other health problems. While it might be hard to cut out all sugar, try to pay attention to the amount of sugar that you are eating and start slowly reducing it. 

4. Incorporating Vitamins

A daily multivitamin is an effective way to make sure you are getting all of the necessary vitamins and minerals. If you are lacking something and not getting it from fruits, veggies, or other foods, a multivitamin can make up for that deficiency.

There are many options, such as ones geared towards men or women, those for seniors, and options such as chewable gummy vitamins or ones that you swallow. Check out these multivitamin tablets from Vitabiotics for some options.

5. Eating More Fruits and Veggies

We could all use more fruits and veggies in our diets. Try to eat one green thing every day and incorporate veggies in every meal. Fruit can be used as a snack or even dessert if you have a sweet tooth after your lunch or dinner. You could even designate one night of the week to be meatless, such as “Meatless Monday” and use veggies as the main component of your meals.

Start Small With Your Healthy Habits

If you start incorporating these healthy habits into your life one by one, you won’t feel overwhelmed and you’ll be on your way to health and wellness in no time. Pick one to start today and once that becomes like second nature, choose another to build into your lifestyle. 

If you found these tips useful, be sure to check out some of our other health, wellbeing, and lifestyle articles before you go.