Tag Archives: fitness

How to use dance to get in shape

Maybe you’ve heard some of the buzz about dancing as a form of exercise and thought it was a joke, and wouldn’t work. But, did you know that you can actually achieve great results simply by sweating and grooving to your favorite music? Think about the time you might spend at a nightclub dancing, the night seems to fly by, right? Now imagine the time spent jogging, that seems to drag on forever. One of the best areas of the body to improve through dance is the core. Core training through dance is something some of the top athletes and entertainers use to keep their bodies strong and flexible enough to do their superhuman hobbies. Today let’s try and answer the question of how to use dance to get in shape.

The core of our bodies is often referred to as a six pack, these are the stomach muscles that form the grid around our belly buttons. Getting this area of the body toned is something that nearly everyone has in mind when they begin to look into working out. It is known as the sexiest part of a man’s body, and many women flaunt their stuff too, think of Shakira in her halftime performance at the Super Bowl. When you dance you are relying on your core for nearly every move you make, think of the way you would swing your arms and shake your legs while doing your favorite dance, all of this motion stems from the core. There might not be a better workout for our core than a good dance fitness routine.

Dancing for fitness isn’t limited to the core though, it’s a full body workout that has some surprising benefits that not many people associate with dancing. One of the best things about dance that makes it superior to other forms of exercise is the fact that you are really incorporating your entire body into your workout routine, getting benefits that can only come from dance. Think of the repetitive movements many workouts have. Like jogging on an elliptical machine, or rowing on a boat machine. The same movements, over and over. This not only provides a very limited range of improvement, it can actually cause damage to joints and ligaments that get too much wear and tear from the repetitive motions of the body. Dance is a free flowing workout that will keep you loose and limber.

Really targeting your abs and six-pack can be aided by using online dance videos that specialize in the moves that will get your waistline ready for beach season. These dance instructors really know how to motivate you as well, making them an essential ingredient in your quest to get in shape. Finding a series, or just an instructor you like will give you a sense of routine, and you can use these dance videos to measure your progress as well. If you’ve never danced before, there are some great beginners videos to guide you a bit, or, if you are an experienced dancer, you can pick right up with a more advanced session. The longer the video the longer you dance, and all those moves add up really quickly when you are burning calories and having fun.

Dancing your way to fitness is just a great and fun way to get the hours of cardio and stretching that are required when getting in shape. You will look better, be more healthy, and have more energy, all while getting down with some of your favorite music. I hope you try a dance video workout today, you won’t regret it!

5 Things to Know About Skin Tightening

Interested in combating certain pockets of stubborn body fat and tweaking your appearance? Body contouring with Emsculpt can give men and women a slimmer, more sculpted appearance along with fat-burning, muscle-building effects.

If you regularly exercise, like running, do crunches, use bands, practice TRX – and eat a healthy diet yet still have unwanted pockets of trouble areas, skin tightening might be an especially good choice for you. It’s an enhancement to, not a replacement for, a healthy lifestyle.

Emsculpt is a unique and an increasingly popular treatment for people who want to target stubborn areas of fat. Celebrity Kim Kardashian has used Emsculpt, even allowing cameras from her TV show, Keeping Up With The Kardashians, to follow her into a session.

Some people consider skin tightening in preparation for a major-life event, such as a wedding, class reunion, or in celebration of a milestone birthday. Others just want a “summer beach body,” to feel a bit more confident internally about themselves, or to simply have their clothing fit a bit better. 

If you have aging skin or persistent fat that’s resistant to diet or exercise, you can combat that fat and feel better about your body while you improve your core muscles. If you’re a regular gym goer in otherwise decent shape, except for a few target areas, skin tightening can help those specific areas.

Whatever your motivation, skin tightening might be suitable for you. Here are five reasons why.

1. It’s Non-Invasive 

No needles, no scalpel, no stitches, no scarring – no way! Emsculpt gets results through a 100% non-invasive treatment process that’s really quite easy and uplifting, without ever having to “go under the knife.”

Using a rubber pad on the target muscle area, High-Intensity Focused Electromagnetic (HIFEM) waves create involuntary muscle contractions to lead to better definition and muscle tone. The revolutionary HIFEM energy engages muscle contractions to destroy fat cells in the targeted muscles as the muscles become more and more stimulated. 

What’s your personal stubborn area? Treatment areas might include the major muscle groups of the abdomen, upper arms (biceps and triceps), buttocks, or legs. Whether you’re looking to tone and strengthen your upper arm muscles, tighten and lift your buttocks, better define your calves, or reduce abdominal girth, Emsculpt can help – without going to the gym. 

Positive results can be seen right after the first treatment and continued improvement can be seen after follow-up sessions. Past patients describe Emsculpt as a “positive experience” and “a treatment that speaks for itself.”

2. There’s No Downtime

Time is a valuable resource, something you can never get back. Skin tightening with Emsculpt is achieved without surgery so there’s no lengthy recovery or “down” time following treatment. The procedure is very well tolerated by people and no medication is needed before or after.

In fact, many patients consider skin tightening a “lunchtime procedure” that’s easy to integrate into their regular, day-to-day activities. There’s no advance preparation needed and no after-visit requirements following treatment. And there is no scarring or need for bandages as there is with liposuction or similar surgical procedures, for instance.

A typical treatment plan for optimal results generally includes four sessions lasting 30 minutes each and spaced several days apart. This means a complete Emsculpt course of treatment can be finished in two weeks, taking significantly less time overall than other types of body sculpting that can require a minimum of a month between each cycle.

Patients are awake through every step of the process and can leave treatment and go swimming, bike riding, work out, or be active in the ways they prefer without limit or interruption. 

3. There’s No Pain or Side Effects

From a patient perspective, skin tightening technology is painless and easy to tolerate – patients simply lay down and relax during the non-surgical treatment. Using a high-frequency electromagnetic field, Emsculpt sends pulses into the targeted muscle to cause contractions.

While there are no known side effects, you will definitely feel the results of what body tightening is doing. Many patients do report mildly sore muscles the next day and for up to 48 hours after treatment. The procedure feels equivalent to how muscles feel after intense gym workouts, so expect to experience a bit of soreness afterward. 

Patients say they feel the most muscle soreness after the initial session and experience lessened soreness following subsequent sessions. Best of all, patients shed inches and combat stubborn body fat experiencing maximum patient comfort.

4. It’s Suitable for a Broad Range of People

The Food and Drug Administration (FDA) has cleared Emsculpt body contouring technology as a safe, effective treatment to visibly reduce fat in the treated areas.

Whether you want to help define your abdominal wall, or lift your derriere, FDA-cleared skin tightening can have a dramatic impact on your shape to tighten the muscles of a range of healthy people in all age groups. According to the American Society for Aesthetic Plastic Surgery, non-surgical fat reduction is effective in diminishing stubborn areas of unwanted body fat.

Virtually anyone who needs a body positivity boost through lost inches or increased tone can benefit from the Emsculpt procedure – without spending hours in the gym or undergoing plastic surgery. Ideal candidates work out, have an active lifestyle, and eat healthy but can’t quite get rid of certain pockets of excess fat.

Each patient is unique so treatment plans are customized to the patient, how many muscle areas they want treated, and how many cycles they desire to achieve their target results.

5. Consultations are Complimentary

No-cost consultations help you further understand the treatment, what’s entailed, what results patients can typically expect, as well as the associated costs. 

If you’re determined to be a proper candidate and decide you’re ready to get started, a customized treatment plan, tailored to your specific goals, will be created for you. 

A Final Word

All human beings should have a positive body image – all that really matters is what you think about your physique. Emsculpt treatments can be uplifting to you and a great help in achieving your personal aesthetic goals. 

The treatment can help you boost your confidence about your body and feel more comfortable in your own skin. The effects can last up to six months. Long-term results must be maintained through strength training and healthy living.

Of course, as with any type of procedure, exact results vary by individual and multiple sessions might be required to receive target results. Treatments are not guaranteed to provide permanent results in problematic areas. As with any medical procedure, be sure to ask your doctor whether medical aesthetic treatments are right for you.

Fun and Easy Ways to Get Out of a Workout Rut

When you’ve been working out consistently for a long time you can go in a slump and start to feel bored with what you’re doing. Here are some ways to keep things interesting and fun, which is how workouts should be.

Fun and easy ways to get out of a workout rut:

Do something new

The first thing to look at when you are in a workout rut is what your exercise routine is. To get yourself out of a rut, you may just need to mix up what exercises you are doing in your usual circuit or maybe try a new routine altogether. You can find a lot of new workouts in apps like 30 Day Fitness Challenge that has a lot of different targeted routines, like this one on how to get rid of saddlebags for example, as well as how to get toned abs and many more. 


Ditch the basic moves and take it up a notch

When you’re doing basic workout moves, working out can get pretty boring. Take it up a notch by incorporating some fun exercises that get you to move your body in new ways and try some different exercise types. For example, Pilates moves and dance moves can be fun adds to your routine. 


Create a new playlist to pump up your motivation 

Music can make a big difference in how effective and how fun of a workout you have. Pump up your motivation and energy by preparing a few different playlists dedicated for different workout styles so you can simply play and go when you are ready to workout. If you need to help motivating yourself to get up and exercise, have a dedicated playlist that will get you in a dancing mood which gives you an easier transition to exercise or a playlist you love to listen to on a walk. 


Change your running course 

Change your running course and see something new! Explore a new trail, run through a different part of your neighborhood, and change up your surroundings. It is a way you can explore and exercise. 


Get a new set of workout clothes

A new set of workout clothes can motivate you to exercise because you are so excited to wear them! Plus it can give you a confidence boost, which may also prove to make your workouts more effective. 


If you’re solo, find a buddy

A workout buddy can make your workouts more fun, bring some friendly competition to your workouts, and help hold you accountable. It is especially helpful to find a workout buddy who has similar workout goals to you so you’re really on the same page. So phone a friend to join you for a weekly workout, to try a new class together, or to embark on a new fitness journey together. 


Reassess your goals. You might be pushing yourself too hard.

When you are working towards feeling fit and maintaining your health, it can be all too easy to push yourself too hard. Unfortunately, this can lead to burnout and make working out just not as much fun. Take some time to reassess your goals and make sure your workout regime aligns with that. 


Exercise is important for our health but in order to stay consistent it has to be something enjoyable. Therefore, tweaking and changing things up to make it more fun is very important.

Tips For Staying In Shape When The Weather Turns Cold



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Summer is a great time to begin a fitness regime. The weather is good, and it’s easy to get outside and get active. Whether you love swimming, walking or cycling, summer is the perfect time to enjoy all of those sports. However, what happens when fall arrives? It can be much harder to get outside and being active often ends up taking a back seat. However,  if you’re determined to keep up the good work and carrying out working out so you can stay in shape even when the weather has turned cold, here are some top tips to help you achieve your fitness goals. Continue reading “Tips For Staying In Shape When The Weather Turns Cold” »





Top Liquids That Help You Drop Extra Weight



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No doubt, weight loss can be an daunting task for many folks. Can it possible to drop excess pounds by drinking liquids? Sound strange, but it is possible! Well, come to the point – in this article we are going to reveal the weight loss secrets, but don’t to worry, it’s no big deal. Continue reading “Top Liquids That Help You Drop Extra Weight” »