Category Archives: Family

Why Sex After Menopause Is Essential

Sex after menopause may be looked at as a downhill spiral of dried up hormones and a faltering sex drive. But this assumption is not the complete and final story. There are plenty of women that are over 50-years-old that are sexually active and enjoying it immensely. In fact, there are several reasons why sex after menopause is essential. 

 No pregnancy worries

When you are in your 20s, 30s, and 40s, you have a lot of responsibilities that can interfere with your sexual enjoyment. For one, you are either trying to take care of your children, or you are looking to prevent yourself from having kids altogether. 

Even in your 40s, there are still worries that you can get pregnant unexpectedly. But as soon as you are menopausal, that concern disappears. This means no more tampons, pads, pills, diaphragms, IUDs, or condoms.

Uninterrupted Sex

After you are 50, there is much less of a chance that your children are interrupting your sex life activities in the middle of the night. Children are older and more independent, offering more time for couples to be romantic with each other.

You Know What You Want

Menopause is a new frontier for a lot of women because they realize that they have put their sexuality on hold for their careers, responsibilities, and the other millions of ways that their time gets divided up on a daily basis. This can cause women to want to make up for a lost time or to make sure that they can bring desires to life, leading to them becoming less inhibited as they age. 

You May Want it More

Medical experts will tell you that declining hormones could mean you’ll want sexual encounters less, but that isn’t necessarily true. If the desire is a problem, hormone management can be of assistance. Long-term usage of traditional hormone replacement therapies, which include estrogen and progestin, are no longer recommended due to the heart and health risks. But there are other ways to address this. Hormone therapies that include testosterone are being looked into as a method to boost libido, 

Financially Stable

Often enough, be the time a woman enters into menopause, she may be more financially solid and have fewer money worries. This can lead to the feeling that more time and money can be spent to spice up sexual lifestyles with pricey lingerie and expensive hotel rooms for the weekend. After all of that hard work, it is time to play. 

It is more likely that menopausal women will have achieved their career goals, making for a woman with lower stress levers. Stress has a very negative effect on sex and poses an interference to intimate desire. desire and 


Hormonal changes in midlife can lead to vaginal dryness. But even with that said, it can be an excuse to experiment and discover new, more pleasurable experiences, courtesy of the lubricant aisle at your local drugstore.

Vaginal dryness after menopause may encourage women to experiment with vaginal lotions designed to promote vasodilation and pleasure.

Partner Problems Can Be Fixed

It may feel like a nightmare for a woman in menopause is to have the freedom to have sex more regularly but to have a partner who can’t rise to the occasion like they can because of premature ejaculation, erectile dysfunction, and low hormones. But not to worry, like many things in the modern age, there are treatments for these obstacles. 

Even if there are unresolved sexual problems for an older partner of a menopausal woman, these more mature sexual partners may be more willing to make up for performance problems with extended foreplay and sex toys.

The Best Ways To Play With Your Cat

Although they might seem like confident and independent creatures on the surface, cats need a good amount of playtime with you, just like any other pet. Taking the time to play with your cat can help considerably in allowing you to form stronger bonds and get a much better sense of what kind of personality they have. There are quite a few ways to play with a cat, so in this article we take a look at a few of them to give you a better idea of how you can start better engaging with your feline friend.

Simple ways to entertain your cat

Even the best cat insurance in Australia won’t help a lethargic, overweight cat, so keeping in mind some good ways to keep your cat active can help a lot during play time. In order to achieve this, consider playtime activities that arouse your cat’s natural hunting instincts, as this is a sure-fire way to help get them moving quickly and speedily. Playtime activities that stimulate these instincts include using sticks that have little ends attached (such as feathers) that you can use to mimic prey, and also unpredictable objects like motorised mice that will unfailingly get the attention of a cat. You can even endlessly entertain your cat by attaching something to the end of a shoelace or a stick and move it around while you’re watching TV! Another fun way to entertain your cat is by using a torch to cast a beam of light on a flat surface and have them chase it. Laser pointers are also a great option if you have them, as you can use them to highlight specific things very easily. 

Creating things for your pet

Although you might think toys for your cat will carry a hefty price tag, this is actually far from the case – your cat can be very easily entertained with a lot of things that you can find around your house, with cardboard boxes being the perfect example –you’d be surprised how much fun a cat can have a paper towel roll! You can very quickly and easily create a little hideout for your cat by cutting some holes in the cardboard box, and you can throw some simple little play bits in there, like a scrunched up ball of paper and a paper bag. Plastic things should generally be avoided (unless you’re very closely supervising) as cats can choke on them very easily. This means you can also easily improvise and create areas for your cat to climb and explore. Creating little obstacle courses allows your cat to naturally wear down their claws, so if you have the room setting up a little area out of bits you have lying around the house or buying a pre-made enclosure can help them strut their stuff. 

A few things to remember

Play times need not last forever – eventually your pet will get tuckered out, or will feel like they’ve won, and at this point you can feel safe wrapping up your little play session. At this stage, it also never hurts to give your cat some love for participating! There are a few other things to keep in mind to keep your cat enjoying its play time. First, dedicate some time to playing a few shorter sessions every day, allow your cat to have some victories, mix up the toy selection and never, ever force them to play.

How To Keep The Spark Alive With Your Long Time Partner

The seven year itch, it’s called. It seems to be the timeline in a relationship when boredom or lack of passion begins to set in. It could happen later than that for some couples, or even sooner. But, at some point there comes a time when the spark is missing.

Every relationship takes work and commitment to make sure that it is able to evolve. People change over time, so the relationship has to change with them. And that isn’t easy to do. Life together can’t be like the first date forever. 

It takes some determination to make sure that the passion is still there and that you feel that same enthusiasm about the relationship as you had in the early days.

In this article, I will go over some ways to make sure that you keep that spark alive that will fan the flames of passion in your relationship.

1 – Give a gift for no reason

A gift can show somebody that you have been thinking of them and want to bring them some joy since they bring you so much. When the spark seems to be fading, a gift at the right time can do wonders to help reignite it. 

Amazing gift ideas for your husband or boyfriend are not difficult to find especially when you know him well. And if you think it’s the husband’s or boyfriend’s job to be the gift giver, well, that is not a good way to think.

This should be a two way street in which both of you are thinking about each other. You may be wondering why he doesn’t ever give you small gifts to show his appreciation from you, but if you start the trend then he will surely follow.

2 – Make the changes you want to see

To piggyback on the last bit in the last section. Instead of waiting for things to change, you may need to take the initiative. Don’t ask him why he never gives you tokens of appreciation lately. Or why he isn’t so affectionate. It can put him on the defensive and have the opposite effect. Rightly or wrongly. So, if you want more affection, then be more affectionate. If you want more spontaneity from your partner, then be more spontaneous. 

Of course, there does come a point that if the hint isn’t taken then you’ll have to be more blunt about it. At least start the process and see how it goes.

3 – Do activities together

It’s definitely good for a couple for the individuals to have their own separate interests. Hobbies that they can do on their own so they can grow themselves as an individual and not a half of a pair.

But, the trouble with most couples is that they have too much time apart doing their own things. It’s almost like they live a life together but separately. Try to change that by either finding activities that can be done together or by inviting your partner along in your hobby.

Whatever it is you decide to do, make sure that it is something that is engaging for both of you and something to look forward to. Even just doing something like a board game together can create a deep bond. And if the activity has you laughing together it can bring you right back to the early period in your relationship when you just enjoyed each other’s company very much.

4 – Put the phone down

If you are sitting together then actually be in each other’s presence by putting down the phone. Of course, you can check your social media and read some articles on your phone whenever you please, but try to set aside the time to do that when you are on your own. 

When you are together it should be quality time in which conversations are started and ideas are exchanged. When you are both on your phones, it can set the tone that you are not present and the presence of your partner is not that important to you.

Social media and our devices are driving a wedge between us and our loved ones. Try to break the habit and you’ll see a big difference in your relationship.


It’s a bit of work keeping the spark alive. But, it should never feel like a chore. When you dedicate yourself to living a beautiful life together, then it will pay off in spades. 

5 Mental Health Benefits of Knowing Your Family History through DNA Test

Families these days are becoming more and more undersized. And family members trying to keep it to themselves. As a result, they start to drift apart and feel unhappy at some point. Being apart from family and being around friends can be a good cool off, but can create holes in the personality.

A family is made for a reason and helps keep balanced mental health. Moving away from family and blood relations for a long time can make you lose your identity and become an unknown person. For this reason, you can reconcile with your family if you had drifted and may get to know more about your ancestry for the following mental health-boosting benefits:

Increases Self Worth

Self-esteem and unwavering confidence are essential in every aspect of life. Although some people are born with it, and some develop in the way, many folks have problems attaining self-worth and face embarrassment for a long course of their lives. This can also be a mental health problem. In order to combat it, using your family can be a good way. You can start learning about your ancestors and their traits with a DNA test from sources like CRI Genetics and get to know your origins. Doing this will provide you beneficial information on how confident and strong-willed your original family was, and then it will be easy for you to become the part as well and create self-worth. 

Helps Make Better Health Choices

Physical health is directly related to mental health. If you promote better bodily health and know exactly where your fitness stands, you can help encourage enhanced psychological wellness. Through high accuracy DNA testing you can find out all about your ancestors’ physical health history. These can include genetic diseases and their passage. Knowing these details about your forefathers will not only help you enforce a better take on diet and exercise but also know what to do with your lifestyle to avoid the diseases and illnesses for good.

Inhibits Generosity 

Being generous to family, relatives, friends, neighbors, or even strangers sometimes is our responsibility as human beings. This practice on a daily basis can also help you become happier with yourself and your life when you see others getting satisfied through your gestures. 

Being selfless from time to time can directly fuel to your mental wellbeing. The road to becoming selfless can also be drove by knowing your ancestors and their traits. With the help of your DNA, you can know ancestors’ attributes and their approach to giving. Using their techniques for selflessness towards their family and follows, you can become a philanthropic individual as well.

Builds Resilience

When you get your hands on the information of your ancestors and their traits, there’s a lot you can learn from their lives to become a stronger individual. In the past, people had it a lot harder than these times, and they provided such forms of bravery that helped pave the path for today’s generation. In your ancestors’ lives, you can come across their passion for a better world and the ways they fought in wars and went through harsh times to become a stronger person.

Become a Prominent Individual 

Many times the mental state of a person keeps them from achieving what’s out there and what’s best for them. Thus an individual lives all their life trying to be someone and spent their entire life believing in a few things. If you, like many others, are on this boat, then knowing about your legacy and family history can work well for you. Your legacy can help you pave a promising future for yourself and break your mental barriers. When these barriers are broken, so will most of your mental health issues, and you will be on a path towards success only.

Three Tips for Choosing the Right Maternity Bras

Around 300,000 babies are born in Australia every year, according to the Australian Institute of Health and Welfare. It means that for every minute and 44 seconds, one baby is birthed out of the mother’s womb in Australia. Additionally, despite the global decline in fertility rate, the country’s average for the number of children per family is still two. It is not surprising that maternal apparel is highly in demand in Australia. Maternity bras in Australia are one of the essential pieces of clothing that a pregnant woman must have. If you are pregnant or lactating, here are three tips to help you have an easy time when shopping for your maternity clothing:

Shop at an appropriate time

Based on a survey, the most popular bra sizes bought at Australian local stores are between 14C and 12 D. Expect that your maternity bra will be bustier than those sizes. Due to hormonal increases, the size of your breasts will significantly be altered during pregnancy. It can even increase up to four cup sizes when you are already lactating. Therefore, many experts have suggested that it is best to wait until you are on your last trimester before shopping for maternity bras. Furthermore, if you plan to look at another set after giving birth, you should buy them four months after your child’s delivery. 

Measure appropriately

There is nothing more uncomfortable than a small bra. If your maternity bras in Australia are too tight, you might get plugged ducts. This infection will require you to take up antibiotics, making your childrearing days harder.  

To somehow get a more accurate size, Australian experts have also advised that you should measure your bust size during midday when your breasts are at its fullest. It is also a good practice to measure your breasts while standing up. If you do not have a measuring tape, have it professionally fitted at the store. 

A comfortably-fitted bra should sit snugly against your body. You should also be able to fit at least two fingers underneath them.

Choose the right design

According to the Australian Breastfeeding Association, bras without underwire are best for those who are lactating. This kind of bra design is well-adjusted to the changing size of your breasts. Having an inflexible underwire will put too much pressure on your chest when your milk ducts are replenished after breastfeeding. If you really want to have an undersupport, get those flexible low-gauge wirings. You can also opt for racerbacks so you can have adequate back support. 

It is also suggested by Australian experts to get cotton maternity bras since they are hypoallergenic. Additionally, this material is breathable and durable at the same time. It can accommodate your changing breast size and provide you with the support that you need to still look stylish. 

Since Australians are typically concerned about looking good and fit, if you still want to engage in physical activities right after giving birth, you may opt for a two-layer bra design that can accommodate nursing pads and provide snug fitting while exercising. 

Breastfeeding is challenging enough; you do not need to suffer more by wearing something that will make you uncomfortable. As such, shopping at an appropriate time, wearing the proper size, and choosing the right design will significantly help you during your maternity days.