Category Archives: Food & Drink

A Sigh of Relief: 7 Herbs and Spices With Anti-Inflammatory Properties

Relief can be found with some of the most common herbs and spices in your grocery store. These remedies have been around for years, and have a strong track record of getting the job done. Cannabigerol is one of those natural elements that work hard to relieve inflammation and pain in troublesome areas. To improve your body’s natural response to inflammation, try any of these seven herbs and spices. 

1. Maritime Pine Bark

Also known as Pennogenyl, this is a spice that comes from the bark of a maritime pine tree. It has been used for over 2,000 years, and is a remedy to get rid of inflammation. You don’t need a lot to enjoy its benefits, as normal doses never go over 200 mg a day. 

2. Turmeric

Most people familiar with turmeric use it in curries or hearty stews. Beyond the kitchen, turmeric has anti-inflammatory properties that can be found in its yellow pigment. Turmeric is a terrific antioxidant, and can be used to offset changes in diet. Supplements using turmeric are plentiful, but users should stick to well-known brands. 

3. Frankincense

Incense and candles have made frankincense a popular household name. Frankincense is the resin from a native India tree variety known as Boswellia. Even in modern times, frankincense is used to treat inflammation and joint disorders. The recommended dosage of the herb should never exceed more than 1500 mg per day. 

4. Green Tea

Green tea is probably the most well-known antioxidant in the world. It has been a key ingredient in several skin creams, diets, pills and drinking teas. If you don’t like the taste of green tea, quick dissolving pills are available. Buyers can even get green tea in a tasteless powder form to add to your favorite drink or meal. 

5. Chili Peppers

This is probably the most surprising spice on the list. The very thing that makes chili peppers spicy (capsaicin) is exactly what you need to fight inflammation. For obvious reasons, restraint and common sense is needed when using chili peppers. Plenty of people have negative reactions to spicy foods, but there is nothing wrong with moderation. If it proves too spicy in small doses, pills are available that contain all of its benefits without any of the spiciness. 

6. Resveratrol

You don’t hear much about resveratrol, with the name itself making it sounds like medicine. That isn’t too far from the truth, as the herb is an antioxidant found in many plants. If you like red wine grapes, then a high amount of resveratrol can be found on the skin. 

7. White Willow Bark

Since Egyptian and Roman times, white willow bark has been a solid choice to fight inflammation. It is similar to aspirin, but lacks many of its nasty side effects. A dosage that doesn’t exceed 240 mg is recommended, and should be more than enough to fight discomfort. 

Wrap Up

Don’t let modern stress sneak up on you without a way to fight back. Natural remedies are a helpful addition to your home that can be used for multiple purposes. Before common issues become chronic, remove them from your life in the most efficient way possible.

4 Benefits Cold Pressed Juices Can Give You

Every year there are new health trends that wellness seekers go crazy about! But then there are some health trends that are so solid with results that they never go out of style.

A great example of this is cold pressed juices. Wellness seekers love cold pressed juices because they are the purest form of fruit and vegetables that you can possibly get in liquid form while ensuring that all the nutrients and vitamins remain in place for your body to absorb!

That is why drinks like cold pressed lemonade is so popular now because you know that you are drinking pure goodness that tastes delicious too!

For those that still don’t understand what all the fuss is about when it comes to cold pressed juices, we are going to share five benefits that they can give you and why you should be stocking your fridge with them!

1. They give you all the good stuff

When fruits and vegetables are cold-pressed, the liquid maintains all the vitamins and minerals that are found in the solid raw form. Sometimes when fruits and vegetables are blended too much or heated too high, their nutrient-dense properties diminish, leaving your body with less goodness to absorb. Cold pressed juices to allow you to eat these foods in a raw form while still being easy and tasty to consume, delivering vitamin A, vitamin C, potassium, and folate straight to your digestive and immune systems!

2. They help with anti-aging benefits

One of the biggest health and wellness obsessions lately is trying to prevent signs of aging in natural ways. Cold pressed juices are a great option for this as they are loaded with antioxidants that naturally produce anti-aging effects. This is especially true in cold pressed juices that are derived from foods like carrots, berries, and mangoes. Results of drinking cold pressed juices to include your skin looking radiant, wrinkles disappearing and any acne or clogged pores disappearing! That is a true wellness benefit right there!

3. They help you lose unwanted weight

Cold pressed juices aren’t just good for keeping you young, but also keeping you trim! When you fuel your body with nutrients that it naturally needs, it will crave more of it automatically. This is great news, as it means that instead of craving that Saturday fast food run, you can curb that temptation with a cold pressed juice and be left feeling completely satisfied. On top of that, your body will actually feel better, more alert, more awake, and wanting to eat more healthy foods for the rest of the day! While it is okay to treat yourself every now and then, cold pressed juices help shift our taste buds to wanting pure and wholesome food to fuel the body that is working so hard for us.

4. They help with your essential organs

The digestive system in our bodies is paramount to our health. And cold pressed juices are its best friend. This is because cold pressed juices to deliver digestion-friendly nutrients to it to not only clean out any harmful waste that got stuck in there from processed food, but also delivers nutrient-rich liquid that it can easily absorb and send to other parts of the body. Cold pressed juices that are especially friendly to the digestive system include ones that have apples, berries, and avocados in them!

Cold pressed juices are a refreshingly healthy option to keep you feeling great, performing at your peak, and encouraging you to make further healthy choices. By giving your body so many great nutrients, you will have happy organs, a happy weight, and happy eating choices—all while being able to enjoy deliciously refreshing cold pressed juices!

Health Benefits of Meal Prepping You Should Know

Everyone is in the pursuit of health. Whether you are trying to lose weight or just want to bolster your health, meal prepping is an easy and delicious way to stay organized and get all the vitamins and minerals that you need. Invest in food containers and set aside an evening per week to commit to your meal prep.

Preparing delicious meals that you can eat throughout the week means that you can spend less time making each meal and more time enjoying your mealtimes with your family. Keep reading to learn about all the health benefits you can get from prepping your meals.

1. It is More Cost Effective

A lot of people think that eating healthier is more expensive, but when you plan menus in advance, it does not have to be. Buy healthy ingredients in bulk and store them in your freezer. Meal preparation means that you always have a lunch to bing with you so you never have to spend a lot on your lunch while you are at work. Planning meals and purchasing ingredients at once means you never have to go out at the last minute to buy missing ingredients. Stay prepared and create scrumptious meals that you can eat all week long.

2. Meal Delivery Makes it Simple

Having meals delivered to your home cut down on the time that you will spend shopping for ingredients and it can introduce you to new flavors, cuisines and styles of cooking. When your meals are delivered by a service company, you do not have to spend an exorbitant amount of time planning out each week’s menu.

3. Learn About Proper Portion Control

Separating each meal helps you discover how to break each meal into the perfect portion size. As Americans, our idea of the proper size of meals is skewed. We believe that we need more food than we do. Meal preparation can help you learn balance. By putting each meal into a container, you will not be reaching for more once each meal is finished. Regulating the volume that you eat is one of the most basic and crucial steps to leading a healthier life.

4. Lessen Your Stress and Anxiety

Stress can negatively impact your life in various ways. Not only can it disrupt your sleep schedule, but it can also have detrimental effects on your immune system and how well you recover from illnesses. Wondering “What can I have for dinner?” is made an easy decision when you only must heat up a meal that you have already made. Breathe easy and feel better about mealtimes by planning your meals in advance and preparing them just once a week.

5. Eat For Health

By far the coolest part of preparing your meals is that you get to decide your food ahead of time. It will be easier to eat a cleaner, healthier diet with little effort on your part. You will not choose your food when mealtimes come around and you will not deal with the temptation of eating “junk”. Each meal is already made, and it has all the vitamins and minerals that you need to be your healthiest you. Planning your meals can not only help you lose weight, but it can contribute to your overall health.

6. Save Time and Effort

Sure, it takes time to plan your meals and cook them for the week before you plan to eat them, but it will save time in the long run. Consider how much time is wasted pondering a meal you can cook with your available ingredients. Purchasing ingredients and making meals at a single time cuts down on this sort of guessing game. Having your meals planned and prepped for you means that you just take them out of the refrigerator and heat them up.

7. You Can Lose Weight

No matter what your goals are, meal prep can help you shed pounds while getting healthier. In addition to planning meals that contain all the vitamins your body needs, yo can control the amount of food that you eat. Planning your meals in advance can help you understand better exactly what you are putting into your body. While there are many factors that go into controlling your weight, one of the main ways to do so is to watch how many calories you are eating. Decide how much you want to eat in a day and plan out meals that contain all the nutrients you need.

Whether you want to lose weight or are just trying to become healthier, preparing your meals in advance can help you get to a healthier place and save you time and effort over time. Sourcing your ingredients from a grocery store or a meal delivery kit can make your meal prep delicious and nutritious.

Not only can planning your menus make it easier to decide what to eat on a given day, it can cut down on the stress and anxiety you will feel. Improve your mental health while you improve your physical health. It will help you stay organized and learn about the food you are eating and can also be less expensive in the long run. 

Australian Wine Regions That Should Be On Your Must-See List

Australia has always had an exceptional wine scene, and many of our states are home to impressive wineries positioned in gorgeous regional pockets. At this point in time, vineyards in Australia are host to 100 different grape varieties in 65 wine regions, making the wine scene here ripe for variety if nothing else! Although many people regularly drink the wines produced by these wineries, far fewer actually take the time to actually visit them, which is a shame as learning more about the wine in the place I was produced is a very rewarding experience. In this article, we discuss a few areas that you should visit as soon as possible, particularly if you’ve not yet had the opportunity to visit any wineries. 

Checking out wine country in the eastern states

If you’ve typically only bought wine online, you’re definitely missing out on a special and unique experience by not visiting the areas in which these wines are produced. If you’re a Victoria native, then the Yarra Valley should definitely be next on your adventure list – right now, the Yarra Valley contains 300 vineyards and an impressive 160 wineries, making for a lot of potential stops if you have the time! The Yarra Valley should be of particular note to fans of sparkling wine, as the region’s coolers climate lending itself to the production of sparkling Chardonnay, in addition to other favourites such as Cabernet Sauvignon, Shiraz and Pinot Noir. If you call New South Wales home, then the Hunter Valley should be somewhere you check out as soon as possible. The Hunter Valley is where James Busby, considered by many to be the father of Australian wine, established the 20,000 vine cuttings he brought from Europe in the mid-19th century. The fruit produced by these vines now create remarkable and heavily awarded examples of Chardonnay, Shiraz and Semillon.

Wineries in South and Western Australia 

South Australia perhaps the best reputation as a wine producing state, and the Barossa Valley is perhaps the best example of the wine grown here. Originally settled by German immigrants in 1842, the Barossa contains some of the oldest examples of vines in the world. It is in the Barossa Valley that the 150 wineries and 80 cellar doors produce a remarkable assortment of Chardonnay, Eden Valley Riesling, Cabernet Sauvignon and Shiraz, ensuring that whatever your preferred tipple is, you’ll find a remarkable example of it here. Finally, if you’re on the Western coast of Australia, Margaret River is by far the best area for wine you can visit. It is here in the southwest nook of Western Australia where you can find 215 wine produces, and although you might think that the other states produce more overall, Margaret River still accounts for a staggering 20 percent of Australia’s premium wines. It is here you will find delicious Sauvignon Blanc, Cabernet Sauvignon and Chardonnay.

Visit the homes of your favourite drinks todayIf you’ve never properly considered the lush, scenic areas where Australia’s wines are produced, perhaps now is the time to start planning your first trip. This way, you can pick the brains of people who live and breathe wine and learn more about your preferred style than you ever thought possible.

5-Step Simple Guide to Cook Perfect Steak as a Beginner

Eating a Delicious Steak

Steak is one of the most delicious meals you can cook. It is something that has been such an influential part of our culture, that most things such as manliness are associated with steak. 

This meat is a delicious meal that will keep you full for the entire day. People save money for weeks so that they can have delicious steak dinner. However, cooking steak isn’t the easiest for beginners. Here’s how you cook it right.

Cooking the Steak Right

Cooking steak right is all about temperature control. The meat is so delicious that the flavour you get will usually be enough from the meat itself. You don’t need a lot of seasonings except salt and black pepper to bring out what steak has. Steak requires fine temperature control and an understanding of the Browning process. 

By understanding how the cooking process works, you can come out ahead when it comes to making and delicious steak. Here are five steps to make the right steak:

1. Choosing the Right Cut

It all starts with getting the right cut of meat. Not every piece of meat is good enough to be cooked into steak. Every part of the cow has its use, but for cooking steak, you need a few particular cuts. Unfortunately, these parts will usually be the most expensive, but they are worth it for a delicious steak meal. The crème de la crème of stakes is the Ribeye. 

You should be choosing anything else if you are looking for a delicious steak meal. This fact is especially true if you don’t often have steak.

2. Choosing the Right Pan

Going along with the concept of temperature control, you want your steak to have good colour as well. Temperature control and colouring all have to do with the pan you choose. When it comes to how to cook steak, it is all about choosing the right meat and putting it in the right pan. Once you have made those basic choices, you come out ahead in the journey to a delicious steak.

3. Other Methods to Cook the Steak

One thing to know is that you don’t have to cook it on the stovetop. There are several ways to cook the steak for it to taste great. One such way is to cook it in the oven. It is the same way as you would on the stovetop, but you have more control over it since it is in the oven. 

The oven method requires that you brown the steak if you want in the pot then transfer it to the oven. However, you can cook it from start to finish in the oven if the colour isn’t that important for you.

4. Having the Right Tools Available

There are a few essential tools you should have when cooking steak. The first one is an instant-read a digital thermometer. This instant-read thermometer should be explicitly made for meat, so you can have it when it’s time for you to measure the temperature of your beef. The internal temperature is what determines how well your meat is done. If the temperature inside is too high, you have overcooked and ruined your meat. Don’t ruin a $20 piece of steak.

5. Cooking Your Steak Right

Once you have done all those things, it is time for you to start cooking the steak. Turn the pot on a high and add in some oil and herbs like garlic when the oil starts bubbling up. Add the stake in at one minute apiece to each side until it colours up nicely. Once that has happened, you can then reduce temperature and start cooking the internal part of the meat. 

You can even add butter and base the beef in it. Doing this will make things even better for you, as you can control the flavour of the meat. As you are cooking the meat, you should be checking the internal temperature and have a chart of what is considered medium-rare, which is the perfect choice for meat.