Category Archives: Health & Fitness

Six Mental Health Tips for University Students

University students have a rigorous lifestyle. Stress can become a regular factor in any student’s life because of the demands of exams, late-night cram sessions, and finding essay writing services at the last second.

This can really start to take a toll on one’s mental health. We are learning more than ever about mental health but still only scratching the surface. But it is safe to say that the constant stress can have an impact on mental health in significant ways.

For university students who are struggling with stress and their mental health, there are more than a few tips that can help. Follow these tips and you will feel better about your schedule and less of a toll on your mental health.

1. Don’t Take on Too Much

One of the biggest mistakes that university students make is trying to take on too much. A full-time schedule, part-time job, and a ton of activities can lead to stress, a lack of sleep, and constantly feeling on edge.

It is important to balance your schedule. Make sure that you aren’t taking on too much because it can have drastic impacts on your mental health. If you have a busy schedule, turning to things such as essay writing services can help to ease the burden.

Know when enough is enough. That is not to say that you should be sitting around doing nothing while taking one course, but doing way too much can be just as detrimental. Start with a lighter load and see how that works before taking on more coursework, extracurriculars, or a job.

2. Hybrid Classes

This recent pandemic taught us the value of not having to be in-person for classes. Although there is something to be said of the in-person learning experience, it isn’t necessarily a requirement anymore.

If anything, it has shown us that a hybrid option can be beneficial to students. Being able to relax in pyjamas while listening to a lecture can mean less stress. It can also mean more time to relax, to study, and to get things done instead of racing to get to a class on time.

Even two days a week can be enough to break up the stress and provide a slightly easier schedule. Don’t overlook the value that hybrid classes can present to busy schedules.

3. Self-Care

An aspect of university life that doesn’t get talked about enough is the lack of self-care. University students have busy schedules, which more often than not means ignoring their own personal needs and wants.

This can only happen for so long before it starts to become a problem. Make sure that you take time to do things you like. Whatever that is, it can provide the necessary break to keep you sane and ready to turn your attention to projects and classes. Stress is a huge factor in the life of university students and taking time for self-care can help manage that stress.

4. Get Sleep

Sleep seems to be the bane of university students. With so many things to do – late night study, last-minute essays, projects to take care of, extracurricular activities, and social events – there isn’t enough time to sleep, right?

Well, make time for it because sleep is crucial to how we function. Getting proper sleep means keeping stress and blood pressure down. It means staying more focused on the task at hand and being generally sharper mentally. Getting sleep is huge for your mental health and you will start to notice a major difference when you fall behind.

5. Keep a Healthy Diet

Eating greasy, awful food and drinking plenty of alcohol is part of college life. But it doesn’t have to make up the entirety of one’s time at university. While it is okay to do that some of the time, living on nothing but burgers and beer isn’t healthy.

Eating healthy foods means keeping the energy levels that you need to adhere to your busy schedule. It means keeping any unnecessary weight off, and it can even have positive impacts on your mental health. Don’t overlook the value of a healthy, home-cooked meal.

6. Know When You Need Help

The simple fact of the matter is that university life is stressful. There is a lot to manage at any given time, and it can be all too easy to fall into the traps of university life. Handling it all is a lot for anyone.

Know when you need professional help. There is no shame in seeing a therapist, psychologist, or psychiatrist. When things get to be too much, having an outlet can be invaluable. Simply getting out the frustrations can be enough to recharge you and give the resolve needed to get through even the toughest of schedules.

Why is Yoga So Good for Your Health?

A massive number of people in Sandgate want to look different because they’re not comfortable with their body, how it looks or what others think about them. The interesting thing is, when you get there, you realise how unimportant it actually is, which is where yoga is so powerful, it not only encompasses the body but, also the mind too. Most people are too busy worrying about themselves to be concerned about how you look, most of what we think is quite literally in our heads and that is precisely where yoga can help including the following

Maintaining a regular yoga practice can provide physical and mental health benefits

Yoga focuses on your body’s natural proclivity for self-healing and wellbeing. Yoga’s goal is to develop strength, attention, and harmony in both the mind and the body so that they can operate in unison. While there are over 100 various styles of yoga (or schools), most sessions incorporate breathing exercises, meditation, and taking postures (also known as asana or poses) that stretch and bend different muscles.

Physical advantages

Yoga’s relaxation techniques can help with chronic pain including lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga classes in Sandgate can also help you sleep better and lower your blood pressure.

Yoga has a number of other physical advantages:

  • Greater adaptability
  • Improved respiration, energy, and vitality as a result of enhanced muscular strength and tone
  • Preserving a healthy metabolism
  • Loss of weight
  • Cardiovascular and circulatory health better athletic performance and injury prevention 

Many doctors and specialists who specialize in both the mind and the body have nothing but good things to say about Yoga. According to doctors who specialise in the area of improving the body’s ability to heal itself, they have said that out of all of the thousands of patients they’ve observed, those who practice yoga tend to heal faster than those that don’t.

Beginners are always welcome.

Anyone can begin a yoga practice because there are so many different types of yoga. Size and fitness levels don’t matter whether you’re a couch potato or a professional athlete because there are adaptations for every yoga posture and beginner classes in every style.  “The goal is to push yourself to your limits, not to achieve pretzel-like perfection.  It’s a fantastic method to reconnect with your body and inner self.

Benefits to the mind

Although the human mind is quite powerful, stress can bury itself and manifest itself in a variety of ways, including back or neck pain, insomnia, headaches, drug abuse, and inability to concentrate. Yoga can assist you in developing better coping skills and a more positive outlook on life.

In addition to the physical benefits, one of the most beneficial features of yoga is how it helps with stress management, which has been proved to have harmful effects on the body and the mind. In some cases, though, the results are more evident when it comes to a person’s mindset rather than how they look, apart from their smile.

What Are Orthotics, and What Do They Do

Our feet take a lot of stress every day, particularly if you have a job where you need to be on your feet all the time. Walking on a hard surface can make it even worse. When your feet hurt, it can be challenging to get things done. Foot pain steals your energy, ruins your posture, and darkens your mood. Orthotics have been invented to help you manage and reduce foot pain by supporting strategic areas. We are all different shapes and sizes, and our feet are unique too. So, there is no one size fits all answer for orthotics. For this reason, consultation with a foot doctor is the best way to find out what kind of orthotic would be best for you. These items can be custom-made to your exact requirements, from arch support to heel wedges. People also find relief with more generic inserts that you can buy at the drug store or online.

  • What is an Orthotic? An orthotic could be described as anything that you place inside your shoe to provide some comfort. Some orthotics are made to a general shape to fit the average person, and some orthotics are custom made using the patient’s foot as the guide. There are some very excellent products on the market, such as G8 Performance insoles. However, it is challenging to make an orthotic for yourself. 
  • What Conditions are Orthotics Used For? Orthotics are used for numerous conditions. Sometimes a foot hurts from overuse, and sometimes there is an irregularity that needs to be corrected somehow. The list of conditions that orthotics are helpful for include: arthritis, plantar fasciitis, knee and back pain, heels spurs, hammertoes, and bunions. But there are other conditions as well.
  • How Do Orthotics Work? Feet are incredibly complicated. There are 26 bones, 33 joints, and 100 muscles, and there are numerous joints, ligaments, and tendons as well. Orthotics are designed to provide support to whatever foot area needs a little help to do its job without causing pain. We put the weight of our entire body onto our feet and expect them to handle what ever-changing load and force we throw at them. But if there is an injury or an irregularity in the foot. Support will be needed to give that foot area the rest or support required to work correctly.

Have you ever put on a particular pair of shoes and felt like you were walking on air? When your foot and your footwear are a good match, you will find that you have more energy, and your mood is much better too. The goal of orthotics is to bring you closer to that perfect match, so you can live your life without being concerned about your feet. If you work on your feet all day, you might be surprised how much better things can be with a little extra something in your shoe. If you commonly have foot pain, or even occasionally. It might be a good idea to make an appointment with a foot doctor and see if you could benefit from using orthotics.

Which Essential Oils To Use For Different Problems

If you enjoy aromatherapy you will probably be aware of the various uses of essential oils which are created from a variety of different plant extracts. Indeed, if you are looking to get into aromatherapy, you should be aware that essential oils are created from plant extracts, giving them a number of different uses, especially through the use of aromatherapy techniques. Furthermore, you should be aware that a variety of different plants contain organic compounds that can be used to improve health. This is especially pertinent if you are thinking about taking up aromatherapy as a variety of different essential oils are available for you to use. As a result, if you are looking for more information about the various essential oils that are available on the market, you should carry out research while contacting a manufacturer of essential oils so that you can determine which particular products would be appropriate for you to try.

  1. Understand how aromatherapy works

Essential oils are produced from plants when they come into contact with hot steam or water to pull the essential oils out of the plant compounds. Furthermore, you should be aware that cold pressing can be used to squeeze plant extracts and release the essential oils. Aromatherapy is the practice of using essential oils to create a number of health benefits, especially by inhalation or through beauty care products. As a result, if you are looking to use a variety of different essential oils for health problems, you should be aware of the various options that are available from Oils of Nature.

  1. Choose from a wide variety of oils

In addition, you should take your time to understand the most popular essential oils as well as the various benefits that they can have when used in aromatherapy. Some of the most popular essential oils include lavender, peppermint, lemon, orange and chamomile which can all have a number of beneficial health effects, especially if they are inhaled or used in skin creams. Moreover, you should be aware that if you are suffering from a sinus infection or experience regular headaches then a variety of essential oils can be used in aromatherapy techniques to provide relief.

  1. Use appropriate essential oils

Lastly, it is also pertinent to understand that a combination of essential oils can provide you with a number of benefits, especially if you are experiencing common symptoms of a variety of different conditions. Indeed, if you are looking to mitigate the feeling of anxiety or even reduce your stress levels, then you should think about using an appropriate type of essential oil.

  • Understand the process of aromatherapy
  • Choose from a wide variety of oils
  • Use the most appropriate essential oil for a particular problem

Therefore, in conclusion, if you are suffering from a variety of medical problems, then you should be aware that essential oils can be used with aromatherapy techniques that could provide you with relief, especially reducing the symptoms of anxiety and depression while you should also be aware that inhaling essential oils may be able to provide relief for headaches and other problems.

Top Trends in Non-Surgical Aesthetic Medicine

Around one million Americans get Botox injections every year, which is testimony to the vast reach that non-surgical aesthetic medicine has in the US. Fillers, Botox, and laser treatments, once the realm of the rich and famous, are now seen as safe, popular, effective ways to combat aging without going under the knife. What treatments are trending in the beauty world and what are they telling us about the priorities of beauty-conscious men and women?

PRF Injections
Although fillers such as Juvederm, Restylane, and Perlane are still popular, when it comes to filling in fine lines and wrinkles and bestowing youthful appearances, PRF injections are also trending in a big way and are frequently recommended by celebrities and social media influencers alike. PRF injections involve taking a small vial of blood from the patient. The blood is then put through a centrifugal machine to obtain platelet-rich fibrin. The latter is then reinjected into specific areas in the face to restore volume and fitness. Interestingly, this treatment is also used to treat joint and tendon injuries owing to its ability to promote healing. In terms of skin, PRF injections stimulate collagen regrowth, thus softening and brightening the complexion.

Fractora Laser for Smoother, Firmer, Younger Looking Skin
Laser treatments like Fraxel and Fractora are being embraced by those wishing to have smoother, tighter, glowing skin. The treatment reduces skin irregularities, softens lines and wrinkles, tightens skin, battles acne outbreaks, and reduces acne scarring. It involves the application of concentrated radiofrequency to specific parts of the skin. A session can take as little as 20 minutes and downtime can be as little as a couple of days. Usually, professionals recommend repeating this treatment around three times, at four- or six-week intervals.

K-Laser for Post Surgical Scarring
Operations such as breast augmentations and tummy tucks are among the most common aesthetic operations being carried out in current times. K-Laser is seen as a handy complement to these procedures since it is aimed at reducing the appearance of postoperative scars. It is effective even against large scars resulting from procedures such as breast lifts and it can be used even on painful scars. This treatment is additionally beneficial for wound healing.

Microfocused Ultrasound for Skin Tightening
This treatment involves delivering ultrasound energy to the deeper layers of skin to promote the growth of collagen and elastin. It works by gently heating skin tissue, thus stimulating collagen and elastin growth at different skin levels. It works with skin of all densities and is an FAA-approved non-surgical lifting procedure. The treatment, also known as Ulthera, allows the professional to visualize the different layers of skin thanks to ultrasound imaging. This enables the delivery of energy to the desired layer. The treatment lasts for around half an hour and one session is usually enough. Best of all, it is considered a ‘lunchtime’ treatment, meaning you can have it done on your break and return to work or your usual activities on the same day. 
Aesthetic medicine is constantly growing in popularity. Currently, trending treatments include Botox, fillers, and lasers such as Fractora and K-Laser. Microfocused ultrasound and PRF injections are also helping people turn back the hands of time in a minimally invasive yet highly effective manner.