Category Archives: Health & Fitness

Soft vs. Hard Bristles: What Kind of Toothbrush Is Right for You?

Having a beautiful, healthy smile is the goal of most people. Regular visits to the dentist are an important part of ensuring this goal. However, that is only part of the battle. To keep a healthy smile, daily brushing habits are important.

Brushing regularly helps to remove particles and bacteria that can promote tooth decay and gum disease. Proper brushing, however, requires the proper toothbrush. Unfortunately, many people are unsure of whether they need a hard or soft-bristled toothbrush.

Soft vs. Hard

Different people require different brushing solutions to help meet their particular dental hygiene needs. A dentist can be the best option for helping to determine the right tools necessary for proper oral hygiene. Anyone can simply search for a Dentist Near Me to find a local provider to get the best information for their particular needs.

In general, however, most dentists recommend using a soft-bristled toothbrush for their daily brushing. This type of toothbrush provides the right amount of pressure needed to remove any food particles or bacteria on the teeth or at the gum line.

Why are Hard-Bristle Toothbrushes Bad?

Hard-bristled toothbrushes are not necessarily a bad thing. However, they can cause damage to the teeth and gum, especially if the user brushes hard. The continuous and daily brushing with the hard bristles can cause damage to the gum and leave it more susceptible to infections and may even promote gum loss.

Another problem with hard-bristled toothbrushes is the damage they can do to the enamel of the teeth. The pressure caused by the stiff bristles can wear away the enamel and increase the risk of tooth sensitivity and even leave the tooth more susceptible to decay.

Why are there Hard-Bristled Toothbrushes?

With the damage that hard-bristled toothbrushes cause, there is some question as to why they are still sold. Actually, most stores sell only soft or medium types of toothbrushes, however, hard-bristles can be found. For those that feel the soft is not fully removing stains and debris, they may choose a harder bristle.

For those wishing for a better brush, it is usually recommended to either change the angle of the brushing technique or switch to a medium-bristled brush. A medium-bristled brush can better remove the biofilm of teeth but can still damage the gum line.

Some individuals still use hard-bristle brushes for particularly difficult stains on their teeth. However, this use should only be occasional with the softer brushes used for regular hygiene. Hard-bristled brushes can even be useful for thoroughly cleaning dentures.

Brushing Angles

For those who feel that they are not getting a proper brush, their dentist may recommend other options for their brushing instead of resorting to hard-bristled brushes. One option is changing the brushing angle. Holding the brush at a 45-degree angle can ensure particles at the gum line are removed. Shorter strokes can also help to remove stubborn particles.

Another option is choosing a brush with layers. There are toothbrushes that utilize soft bristles but have several layers of different lengths of bristles. This helps to remove particles from the teeth without risking damage.

The best method for determining the proper brushing techniques or the best type of toothbrush is to consult a dentist or dental hygienist. They can provide education or even recommendations for toothbrushes and techniques that will help in almost any situation.

Suffering Chronic Back Pain? Here are 5 Ways You Can Treat It

Back pain is weird; there, we’ve said it! Just a minor injury or one lousy habit could result in you having to deal with chronic back pain. However, only a few mindful practices can help soothe your pain, at least for some time. 

Chronic back pain is one of the most common issues people face between the ages of 30 to 60. It is also one of the leading causes of stress as people get easily troubled due to the pain that constantly hinders their daily lives. Getting completely rid of your back pain might be a difficult feat to achieve, but with just five simple practices, you could get closer to eradicating this problem. 

1. Heat and cold therapy

There is a reason people often mention this in all health-based blogs – just like us. Heat and cold therapy can help soothe your back pain and work on reducing any inflammations if present. Hot and cold therapy involves using heating pads, electric pads, or even just a cloth soaked in warm water and applying it to the affected area. Similarly, you must repeat the same with cold water or cooling pads with the cooling gel inside. The high temperature allows the muscles to relax, thus, increasing your blood flow and accelerating healing. The cold temperature numbs the nerves in the area, helping you deal with pain. You could also use a pool for total body hydrotherapy. 

2. Consume anti-inflammatory foods

Anti-inflammatory foods are packed with antioxidants and sometimes even anti-cancer, immunity building agents, which can help your body immensely. These potent foods can work their magic over time and reduce any inflammation in your back, allowing you to rest at ease. 

If you don’t find these foods appetizing, you could even try anti-inflammatory drinks. 

Turmeric milk is common Asian spice milk that is full of antioxidants and healing properties. Cherry juice or cherry extract mixed in water can be very helpful. Not just your back, it is also great for your skin. Cinnamon-ginger-green tea is a herbal tea that can help relieve pain easily. It is also a great remedy for cold and cough. 

3. Let your endorphins work

Endorphins are a big part of recovery therapy. They are hormones that your body creates naturally. It functions to reduce pain by blocking pain signals to your brain, thus, stopping your brain from registering your problem altogether. People who deal with back pain constantly often feel frustrated, stressed, depressed, tired and anxious; a boost to their endorphin levels will reduce their pain by a significant level.  

Increasing your endorphin level is easy, just find activities that you enjoy and help you relax, such as exercise, therapy, meditation, etc.

4. Get ample sleep

Insomnia makes your pain worse. Make sure to get a lot of good night’s sleep and rest so that your muscles and back have enough time to heal properly. If your pain is hindering your ability to fall asleep, then you can ask your doctor to prescribe you some medication. Supplements of vitamins C and B6, melatonin and valerian are commonly prescribed. Your doctor can also recommend to you a few lifestyle changes that might be potentially disrupting your sleep.

5. Exercise is important

Make sure to exercise your core and lower back muscles since they support your spine constantly. Keeping your body in motion will help you ease pain due to the constant blood flow in all parts of the body. It is easy for you to recover, in case you have surgery, if you have an active body. 

Back pain treatment doesn’t always need to be surgical. Just be mindful of your problematic habits and ensure to take ample rest. 

6 Tips for a Smooth Nose Job Recovery

Deciding to change your look with plastic surgery is a major life-altering choice for any individual. After careful consideration and some research into the procedure, you will be prepared to undergo a nose job. Once you can get reliable Rhinoplasty treatment, you can plan for the surgery and recovery.

Here are 6 tips for a smooth nose job recovery:

1. Take Some Time

Plan on taking at least a week off from your regular daily activities, including your job. Even if you work at a desk all day, stress and repetitive motion can be bad for your recovery. This is the time to relax and take it easy. Once you fully recover, you will be glad you did take the time off to care for yourself.

2. Manage Your Expectations

Your surgeon will go over everything regarding your procedure before the date of your surgery. He or she will also give you a list of what to expect following your nose job and a rough timeline for recovery. One of the most surprising issues people face after a procedure of this nature is the fact that they feel “stuffy” or as if they have a cold in their nose. It may be difficult to breathe and hard to smell foods for a few days. Knowing this is a temporary inconvenience will help you recover better.

3. Tackling Swelling

As with any surgery, there will be swelling. Of course, it will go away after several days, but there are rare instances in which mild swelling can last for many months. Be sure to care for the initial swelling with cold compresses and ice packs. A bag of frozen vegetables also works well. Protect your skin by wrapping the frozen item in a soft cloth before applying it to your nose.

4. Take Good Care of Yourself

Now is the perfect time for pampering yourself. Allow others to help you with household chores if possible. If you live alone, don’t worry about the dust and laundry. Take it easy with lots of rest. Stock up on your favorite comfort food, camp out on the couch, and binge your favorite shows.

5. Hydration

Be sure to drink plenty of water during your recovery time. Water has healing properties and will aid in the recovery process. Water will also help in riding the body off any lingering anesthesia or medications as it heals the damaged tissue.

6. Take Care of a Dry Throat

Because you will be breathing through your mouth for a few days, you might find your throat to be dry. You can take care of this with throat lozenges, a spoonful of honey every few hours, and a humidifier. Be sure to stock up on these items before your surgery.  

Taking care of yourself after you come home from having a nose job will keep your looking and feeling better faster and longer. If you are going to change your look with Rhinoplasty, you should take the time to care for your new nose and body.

Showing Consideration for Others During COVID-19

The onset of the novel coronavirus has caused nationwide chaos and prompted many of us to make sweeping lifestyle changes. Unsurprisingly, this has been a stressful period for countless Americans. With millions losing the jobs, facing eviction and coping with the virus’s long-term effects, emotions are running high and tempers are running short. In times like these, it’s important for us to show consideration for others and respect their personal struggles. Not only can good deeds and understanding help alleviate people’s individual burdens, they can help you maintain sound mental health throughout this crisis. 

Wearing a Mask 

Wearing a mask is among the simplest and most effective ways you can help curb the spread of COVID-19. That being the case, make a point of donning a face mask every time you leave your home or interact with unfamiliar third parties. In addition to wearing a mask, it’s imperative that you wear it properly – i.e., with your nose and mouth fully covered. Many people have an unfortunate tendency to leave their noses uncovered, which practically defeats the purpose of wearing a mask in the first place. As an added bonus, masks can also make fun fashion accessories. For example, if you’re in the market for a fashionable girls face mask, you shouldn’t have to look very hard. 

Running Errands for Immunocompromised Individuals 

Although we’re all at risk of developing COVID-19, certain groups are more likely to be severely impacted by the virus than others. Case in point: senior citizens and people with compromised immunity. While every outside-the-house activity comes with a fair amount of risk these days, running basic errands during an out-of-control pandemic is liable to be an uphill battle for these individuals. As such, if you have any immunocompromised friends, family members or acquaintances, consider offering to pick up their groceries, prescriptions and other essential items. This will save them the trouble of venturing out in public, thereby helping reduce their risk of infection. 

Additionally, if there are technologically-challenged individuals in your orbit, you can help make their lives easier by showing them how to take advantage of remote shopping options. For example, many grocery stores now allow customers to do their shopping online and pick up their orders without having to leave their vehicles. Unfortunately, a fair number of seniors are unaware such options exist, while others are too intimidated by technology to utilize them. 

Performing Mental Health Check-ins  

There’s no denying that these are stressful times. Unsurprisingly, the threat of a worsening pandemic can take a tremendous toll on even the most well-adjusted individual’s mental health. With feelings of fear and depression running rampant, it’s important to provide emotional support to anyone in your life that’s been hit particularly hard by the current crisis. In addition to regularly checking in with these individuals via video chat, phone calls and text messaging, point them in the direction of skilled therapists who offer remote counseling. Furthermore, for the sake of your own mental health, try to check in with your loved ones on a consistent basis. Even if you’re unable to physically occupy the same space, video chat can be a serviceable substitute.   

Support Local Small Businesses 

If you’re in a good place financially, consider donating to local small businesses that have been hit hard by the pandemic. If a business you wish to support isn’t accepting outright donations, you can still help out by making remote purchases from their website. Additionally, while dining out is extremely unsafe at the current time, ordering takeout from your favorite restaurants can be a great way to help them keep their lights on.   

The vast majority of Americans have never lived through anything on the scale of the current pandemic. Barring centurions who were around for the 1918 Spanish Flu, most of us have found ourselves in very unfamiliar waters. As is the case with most crises, behaving in a selfish or self-interested manner only stands to make the situation worse. Fortunately, there are plenty of opportunities for you to be part of the solution instead of an active contributor to the problem. Anyone looking for great ways to lend a helping hand during COVID-19 should consider the pointers discussed above. 

6 Gum Disease Prevention Tips To Keep the Dentist Away

Dental patients follow the advice of their dental professionals to maintain their teeth and gums. If they do not follow these strategies, the patients are at a greater risk of developing gum disease and losing their teeth. Periodontal disease is incurable, and dentists can present strategies to correct some damage only. If the patient develops gum disease, there are more likely to lose all their teeth entirely.

1. Brush and Floss Twice a Day

All dental patients are advised to brush and floss twice a day to keep debris off the teeth and gums and keep them healthy. A dental hygienist can show the patients better techniques for brushing their teeth and how to use floss properly. They will also provide recommendations for new dental hygiene products that improve the smile and treat underlying dental problems. Dental patients can learn more about better techniques by contacting a Dentist Near Me now.

2. Stop Smoking and Using Tobacco Products

Lifestyle changes are necessary to preserve the teeth and gums and lower the chances of periodontal disease. For example, dental patients that smoke or use tobacco products must quit preventing tooth damage. Even if they are careful and brush well, the chemicals in the tobacco products can rot the teeth and cause severe damage. Some patients may lose their teeth if they do not visit their dental professional at the first sign of damage.

3. Use Medicated Mouthwash Every Day

Medicated mouthwash keeps bacteria at bay and prevents it from damaging the teeth and gums. In addition to brushing and flossing, the dental patient must use mouthwash to kill germs and bacteria. It will decrease the frequency of illnesses and protect the teeth and gums. Medicated mouthwash can help with early-onset gingivitis.

4. Get Two Cleanings Every Year and a Complete Exam

All dental professionals recommend that patients get two cleanings every year and at least one dental exam. Dental cleanings eliminate buildup on the teeth and gums and prevent it from covering up tooth damage. Even if the dental patient brushes every day, some particles can stay on the teeth and gums. A comprehensive cleaning lifts and removes all particles and debris left behind by brushing and flossing.

5. Use Toothpaste With Plenty of Fluoride

By choosing the right toothpaste, dental patients can reduce tooth damage and increase the strength of their teeth by using fluoride toothpaste. The fluoride penetrates the tooth enamel and rebuilds the teeth. Dental professionals recommend increasing fluoride and recommend fluoride treatments for patients that notice signs of brittle teeth. The treatments can improve the strength of the teeth and decrease the risk of tooth loss.

6. Schedule a Dental Appointment at the First Sign of Tooth or Gum Damage

Dental patients are advised to schedule an appointment with their dental professionals at the first sign of tooth or gum damage. A comprehensive examination allows the dental professional to find the underlying issue and correct it. They will examine all the teeth and acquire x-rays of the teeth. They provide an estimate for the patient and complete insurance claims.

Dental patients seek the advice of dental professionals when they want to decrease their risk of gum disease. Periodontal disease causes permanent damage to the gums, and they develop pockets along their gum line. Bacteria and other particles could become trapped in the pockets, and the patient could develop infections. By following proper guidelines, patients can avoid the negative effects of periodontal disease.