Category Archives: Health & Fitness

Will Wearing Braces Affect Your Favorite Activities?

Dental patients get braces to straighten their teeth when one or more of them are out of alignment. Dental professionals provide braces according to how severe the alignment problem is. Some braces may work better for some patients than others. For example, if the teeth are very crooked, the patient will generally need metal or ceramic braces to correct their alignment. With less-severe cases, patients could get clear aligners to push the teeth back into proper alignment. When wearing braces, there are some limitations for the patients that may include their favorite activities.

1. You Can Get Removable Braces

Dental patients could get alternatives to traditional braces and avoid the restrictions. Invisalign is braces that are clear and conform to the teeth as they are forced into their proper position. Patients can remove the braces whenever they need to. This could include eating, brushing their teeth, or participating in their favorite activities. Traditional braces are installed permanently for up to two years, and the Invisalign braces are worn according to the patient’s progress. Patients can learn more about the braces by setting up an Invisalign consultation now.

2. Mouthguards Are Great For Sports

Dental professionals prescribe mouthguards for patients that participate in sports. The mouthguard will protect the teeth and the braces and decrease the risk of accidents. It will cushion the teeth and stop direct contact from breaking the braces or displacing them. The mouthguards are fitted over the patient’s teeth and conform to the teeth with the braces on them. Dental professionals will examine the patient’s progress and provide a new mouthguard after the teeth have moved.

Dental professionals recommend mouthguards for all patients who are participating in any contact sports or any sport that could lead to facial injuries. The mouthguard can decrease the risk of tooth loss and deep cuts caused by the metal or ceramic braces.

3. You’ll Have to Wait Before Playing Wind Instruments

If the patient gets traditional braces, they must wait until their mouths adjust before playing any wind instruments. Dental professionals may recommend waiting up to six weeks for the mouth to adjust to the braces, and the patient can return to playing wind instruments in the band or for recreation. The position of the mouth when playing the wind instruments could present serious issues as the patient is getting used to the traditional braces and the pressure they apply.

4. There Are Some Food Restrictions

Patients cannot consume sugary snacks or chew gum while wearing braces. While wearing traditional braces that are installed permanently, the patient must avoid any sugary snacks as they increase the risk of tooth decay and gum disease. The sugar could find its way underneath the brackets and allow decay to form on the tooth enamel.

Patients are not allowed to chew gum when wearing the metal or ceramic braces since it will stick to the brackets and wires. This could present them with a messy situation, and they may have to visit their dental professional to remove the chewing gum.

Dental patients need braces to force their teeth back into proper alignment and improve their smiles. By straightening their teeth, the patients could gain more self-confidence and feel better about themselves. They can also speak and chew more effectively. For some patients, the process gives them better job opportunities and more options when it comes to meeting new people. When choosing braces, patients must consider their lifestyle, as braces can prevent them from participating in some activities.

How to Fix a Clogged Delta 8 THC Cartridge in 5 Simple Steps

People spend a lot of time picking out their Delta-8 vape cart. They want to find the one that’s right for them and feels great in their hands. So it can be devastating when their vape cart suddenly becomes clogged.

Getting frustrated won’t fix the problem, so what can you do to get your cart unclogged? Here are five easy steps you can take to get your Delta-8 vape cart working again.

Why Does The Delta-8 Vape Cart Get Clogged?

It’s quite a common problem, more common than you think. Delta-8 THC is actually quite dense and very sticky, which can lead it to clog up the cart. The cart warms up, which melts the liquid and causes it to thin out so that you can vape it.

The reason the cart becomes clogged can be one of two things: extreme temperatures and through normal use. If the cart is kept in a place that causes to experience extreme heat and cold, the dense liquid will thin out and thicken again when it becomes colder, leading to clogs. The normal use of your cart can lead to clogs too, especially if you store it in a horizontal position where the liquid can flow through the mechanisms more easily.

Unclogging Your Cart

Now that you know why, how can you unclog your cart? You’ve already spent a lot of money on it, and it would be ridiculous to spend money on a new one. Here are five easy steps you can take to quickly unclogging your vape cart.

1. Take a few puffs from your cart first without pressing the fire button. Do this a few times until you feel a “pop” in the cart. This means that you’ve cleared the clog.

2. If this step doesn’t work, then you should look at your cart. If it has a pre-heat function, then you want to turn this on to help the cart warm up. The heat will cause the THC liquid to become viscous again and move around the cart more easily.

3. In the event that your cart doesn’t have a pre-heat function, then you should press the fire button but don’t take any puffs from it. Repeat this process every one to three seconds to warm up the liquid inside.

4.  If you’ve tried this for a while and your cart is still clogged, you may want to get your hands on a hairdryer and turn it on, pointed at your cart, to warm up the liquid from the outside. Exercising some patience will hopefully unclog your cart.

5. If you’ve tried all of these steps and you still have a clog in your cart, then your last resort should be hitting the fire button and taking a few puffs. Caution is recommended with this step, as you could end up with hot liquid in your mouth.

What Can Be Done To Prevent Clogs?

In order to prevent clogs from happening in the future, you should use a Q-tip or paper towel to wipe the inside of the mouthpiece to remove any lingering liquid so that it doesn’t re-solidify. You should also store your cartridges properly to prevent mishaps in the future.

Taking care of your Delta 8 THC cartridge, even when it’s not in use, will extend its life and provide you with more vaping time.

How To Add CBD in Your Diet With CBD+CBG Oil Wellness Tincture?

CBD consumption had skyrocketed since the legalization of hemp back in 2018. With common myths and misconceptions about hemp and its cannabinoids quickly becoming dispelled, consumers are starting to realize just how beneficial CBD can be, so oils and tinctures are flying off the shelves in dispensaries around the world. 

Suppose you’d like to join in on the craze and add CBD to your daily diet. In that case, the key lies in finding a CBD tincture that tastes good and incorporating it into an everyday daily routine – with your morning cup of coffee or even with your mid-afternoon protein shake. 

But before you do, it’s essential to get informed. Take a look at why you might need CBD in the first place, and see how best to use it to improve your wellness. 

Why You Might Need CBD+CBG Wellness Tinctures 

Studies show that over 33% of American adults have used CBD as a supplement, so it’s evident just how popular it is. However, few people take it “just because.” In most cases, users rely on CBD products to try and better manage their mental and physical health. 

CBD is packed with beneficial anti-inflammatory, antioxidant, analgesic, anxiolytic, antiemetic properties, and more. In addition, it interacts directly with your endocannabinoid system – responsible for managing pain sensation, memory, appetite, mood, etc. – and moderates its functions. 

It has great therapeutic potential, with evidence showing it could help manage conditions such as chronic pain, insomnia, anxiety and depression, epilepsy, and MS, to name but a few. But however potent CBD can be by itself, that’s nothing compared to its efficiency when combined with other cannabinoids. 

What Makes the CBD+CBG Oil Tincture Different?

While CBD mostly stole the spotlight, it’s not the only beneficial and non-psychoactive cannabinoid found in hemp. As a matter of fact, it’s just one among hundreds of them, and all of them typically work best when combined as they display the entourage effect – enhancing and moderating one another’s capabilities. 

When buying CBD tinctures, you’ll come across three different types: 

  • CBD isolates; 
  • Broad-spectrum CBD; 
  • Full-spectrum CBD. 

CBD isolates contain CBD in the purest form. There are no other cannabinoids in these tinctures, only CBD and a small amount of carrier oil or high-proof alcohol, so there’s no entourage effect. 

Broad-spectrum CBD contains CBD and many other cannabinoids that enhance its capabilities, except for THC. You’ll notice the entourage effects without being exposed to all that hemp has to offer. 

Finally, full-spectrum CBD contains all hemp-derived cannabinoids, including trace amounts of THC (up to 0.3%). It’s not nearly enough to cause psychoactive effects, but it’s not the best choice if you want to avoid THC at all costs. 

In most cases, your best bet is to go with broad-spectrum tinctures. 

One of the best hemp-derived compounds used in broad-spectrum CBD is CBG (or cannabigerol). Often referred to as the mother of all cannabinoids, CBG is usually the “parent” molecule used to synthesize all other cannabinoids. 

So, if you want to experience the entourage effect, you could benefit the most from using CBD+CBG tinctures. 

Incorporating CBD+CBG Tinctures into Your Daily Diet 

Since few people are accustomed to using tinctures daily, it can be a bit confusing how to incorporate them into your diet. 

As a general rule of thumb, CBD+CBG tinctures are applied sublingually, aka directly underneath your tongue. There’s a lingual artery under your tongue, so placing CBD+CBG directly on it will allow for the fastest and most efficient absorption into the bloodstream. 

You should fill up the dropper with your preferred dose, place it directly under your tongue, then hold the liquid there for about 60 to 180 seconds before swallowing. You should notice the effects within minutes. 

However, keep in mind that CBD is often an acquired taste as it’s pretty bitter and earthy. That’s why it’s so important to find CBD+CBG tinctures that taste good. 

Alternatively, if you just don’t like the taste or the feeling of holding a tincture in your mouth for more than a few seconds, you could use CBD+CBG tinctures with your food. Mix in your required dose with your morning coffee or other beverage, add it to your salad, or place a few drops over your sandwich. 

You could even cook food with CBD+CBG tinctures; just make sure not to expose the liquid to temperatures higher than 320-356℉ (160-180℃) as it’ll become even more bitter and lose its potency. 

Final Thoughts 

Adding CBD+CBG oil tinctures into your daily diet can bring an abundance of benefits, especially if you’re dealing with anxiety, chronic pain, or insomnia. Talk with your doctor and see whether CBD+CBG is the right choice for you.

Updated for 2021: The Legality of CBD Oil Across the States

The legalization of CBD has been slowly gaining traction throughout the different jurisdictions of the United States. However, there is no common ground on these laws, making them differ from state to state.

This can be confusing for some people, so it’s important to know which states have legalized CBD oil.

Isn’t Federal Law The Basis?

Federal law allows for the use of CBD oil and some states have gone with this regulation. However, states are also free to be more liberal or restrictive with their laws. They may have different laws for therapeutic CBD oil and recreational CBD oil; others allow for the extraction of premium CBD oils from hemp, while others only allow extraction from marijuana.

What’s The Difference Between Hemp and Marijuana Plants?

The two plants are usually lumped together because they’ve been bred separately from the Cannabis Sativa plant. Hemp has been bred for low THC and high CBD, giving it more beneficial properties, while marijuana has been bred for the opposite: higher THC and low CBD.

Which States Have Legalized Medical Marijuana?

The following states have legalized CBD oil only for the purposes of managing specific conditions.

  • Alabama
  • Georgia
  • Iowa
  • Kentucky
  • Mississippi
  • Nevada
  • North Carolina
  • South Carolina
  • Tennessee
  • Virginia
  • Wisconsin
  • Wyoming

Which States Have Legalized Medical and Recreational Marijuana?

Those states where recreational marijuana is legal also have medical marijuana by default. Here are the states that have legalized both:

  • Alaska
  • California
  • Colorado
  • Illinois
  • Maine
  • Massachusetts
  • Michigan
  • Oregon
  • Vermont
  • Washington State
  • Washington D.C.

Which States Have Legalized CBD Oil?

Although marijuana is legal in the majority of states in some form or another, there are a few that only allow for CBD oil. This list also includes states that have authorized CBD to only be derived from industrial hemp, as well as from both hemp and marijuana.

  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maryland
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Pennsylvania
  • Rhode Island
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • West Virginia
  • Wisconsin
  • Wyoming

So What Does This Mean for Suppliers?

So the question should be raised: if there are different laws for each state, is a supplier able to sell their products out of state? The short answer is no; it is illegal to add CBD to any food or to use CBD as a dietary supplement for commerce that crosses state lines.

This means that a supplier can only sell such products within their state of origin, or to other states where these products are legal. However, there is an exemption: products that are not advertized as foods or supplements with medicinal properties are not subject to FDA regulation and can be sold across state lines.

It can be difficult to keep track of the laws of every state, but it’s always best to check before you intend to travel and take any of your CBD products with you. It’s the best way to protect your safety and ensure that you’re not going to end up in trouble while you’re trying to relax, especially if you’re on vacation.

Updated Asthma Guidelines: What’s New?

Recently, the National Asthma Education and Prevention Program published its third edition of the Asthma Management Guidelines. Undoubtedly, with the emergence of the Coronavirus Pandemic and new studies and trials, the way we go about protecting asthmatics has changed a little. As science continues to evolve and learn more, we are better able to control symptoms and live a life with fewer interruptions by the disease. Conservehealth is bringing you some of the new guidelines so that you can benefit from NAEPP’s findings.


In the past, patients that required daily maintenance used separate medications, something to mitigate airway constriction and another to combat inflammation. Depending on a patient’s maintenance regimen, it could be very troublesome to add in other medications that would increase the effectiveness of current medications. The new guidelines offer some direction on using inhalers that combine multiple medications to act as both maintenance therapy and fast-acting rescue response. Consolidating the number of inhalers a patient needs just makes sense for the way people live their lives, not to mention that it increases both the amount of the anti-inflammatory agent as well as the anti-constriction agent.


The guidelines also touch on allergens and how they relate to asthma. For those asthmatics who are triggered by allergens, it is recommended that they take a multifaceted approach to mitigating allergens. The use of allergy medications, covers for pillows and mattresses, air purification systems, and more are just some of the ways allergens can be reduced in an effort to curb allergy-related asthma attacks; and these interventions should be implemented where possible. Allergy interventions like medication and other special precautions are not recommended for those who do not exhibit symptoms or sensitization to indoor allergens. 


Interestingly enough, diagnosing asthma has also come a long way. One of the more reliable new diagnostic methods involves measuring nitric oxide. When we exhale, in addition to the carbon dioxide we also exhale other chemical compounds, and nitric oxide is one of them. Measuring the amount of this compound is a potential asthma sufferer’s breath can be very instrumental in making a diagnosis. Higher levels point to inflammation in the lungs, which may be a direct result of asthma. Knowing just how much nitric oxide is present can also help a physician to determine whether or not steroid medications will reduce and control asthma symptoms. These new guidelines also touch on bronchial thermoplasty and immunotherapy. Bronchial thermoplasty isn’t recommended for those over the age of 18 with severe, persistent asthma. Immunotherapy and allergic asthma are also addressed. These updates are not a complete revision, but rather an assessment of six areas. The inclusion of implementation guidance for each recommendation is intended to provide clear summaries of the new information and make it easier for physicians and patients to discuss. When patients feel more like a partner in their healthcare, they may be more comfortable asking questions, making suggestions, and sharing information that could make a difference in their care.