Category Archives: Health & Fitness

Going Vegan Made Easy

If you’re thinking about going vegan, it’s a very beneficial choice, not only for you and your health, but also for the planet, as animal agriculture contributes to climate change, deforestation, and uses massive amounts of water. When you make the decision to cut out eggs, meat, dairy, and all other animal products, you’ll need to make sure you’re getting all the nutrients necessary. Going vegan overnight can be a difficult change, both mentally and physically, so taking baby steps will make it much easier to successfully go vegan and cut out all the animal products from your life. 

Set Your Own Pace

You need to make sure that you are not pushing yourself too much and are going at a steady pace. Some people decide to go completely raw vegan overnight, meaning they not only cut out all animal products, they also cut out cooked foods, so they’re only eating raw fruits and veggies. This takes a toll on your body as you’re used to a certain way of life. This doesn’t have to be the way you go vegan, as everyone’s journeys are different. You don’t have to jump into only vegetables even if the people around you are doing it, there’s many ways to ease into it! With all of the plant based burgers, sausages, chicken, etc., there’s bound to be an option you like! This is one of the easiest ways to ease into going vegan. There’s also vegan cheeses, vegan eggs, and many vegan milk options! With all of these options, you’ll forget what meat tastes like, as these will become your new norm. 

You Will Get Your Protein

One of the common misconceptions about going vegan is that plants don’t have protein, but that is not the case. Beans, nuts, and soy products all contain plenty of protein and your body is able to easily digest them, unlike meat. Even bodybuilders are able to sustain and gain muscle on a vegan diet! Vegan meal planner apps can help you make sure you’re getting all the nutrients you need, including protein. 

Pay More Attention to Fruits and Vegetables

A lot of people start eating a lot of bread, noodles, pasta and fries to adjust to the absence of the more filling non-vegan foods. This is also not a healthy thing to do when you are trying to become a vegan. Instead of focusing on these baked foods, you should go for fresh fruits and vegetables. They are not only easier to consume but are delicious and full of nutrients as well. If you keep eating bread or fries all the time, it will have a bad effect on your health.

Start Eating More Cuisines

If you keep eating boiled vegetables and raw fruits all the time, you will get bored. So, to always keep your food interesting, you should explore more cuisines. Several cuisines offer delicious vegan food. For example, Asian food has a lot of vegetables and you will find a new vegan dish every time. Indian curries are also an excellent option as they have delicious recipes to cook grains. The more food you will explore the more vegan food you can add to your meal plan.

5 Things to Know About Skin Tightening

Interested in combating certain pockets of stubborn body fat and tweaking your appearance? Body contouring with Emsculpt can give men and women a slimmer, more sculpted appearance along with fat-burning, muscle-building effects.

If you regularly exercise, like running, do crunches, use bands, practice TRX – and eat a healthy diet yet still have unwanted pockets of trouble areas, skin tightening might be an especially good choice for you. It’s an enhancement to, not a replacement for, a healthy lifestyle.

Emsculpt is a unique and an increasingly popular treatment for people who want to target stubborn areas of fat. Celebrity Kim Kardashian has used Emsculpt, even allowing cameras from her TV show, Keeping Up With The Kardashians, to follow her into a session.

Some people consider skin tightening in preparation for a major-life event, such as a wedding, class reunion, or in celebration of a milestone birthday. Others just want a “summer beach body,” to feel a bit more confident internally about themselves, or to simply have their clothing fit a bit better. 

If you have aging skin or persistent fat that’s resistant to diet or exercise, you can combat that fat and feel better about your body while you improve your core muscles. If you’re a regular gym goer in otherwise decent shape, except for a few target areas, skin tightening can help those specific areas.

Whatever your motivation, skin tightening might be suitable for you. Here are five reasons why.

1. It’s Non-Invasive 

No needles, no scalpel, no stitches, no scarring – no way! Emsculpt gets results through a 100% non-invasive treatment process that’s really quite easy and uplifting, without ever having to “go under the knife.”

Using a rubber pad on the target muscle area, High-Intensity Focused Electromagnetic (HIFEM) waves create involuntary muscle contractions to lead to better definition and muscle tone. The revolutionary HIFEM energy engages muscle contractions to destroy fat cells in the targeted muscles as the muscles become more and more stimulated. 

What’s your personal stubborn area? Treatment areas might include the major muscle groups of the abdomen, upper arms (biceps and triceps), buttocks, or legs. Whether you’re looking to tone and strengthen your upper arm muscles, tighten and lift your buttocks, better define your calves, or reduce abdominal girth, Emsculpt can help – without going to the gym. 

Positive results can be seen right after the first treatment and continued improvement can be seen after follow-up sessions. Past patients describe Emsculpt as a “positive experience” and “a treatment that speaks for itself.”

2. There’s No Downtime

Time is a valuable resource, something you can never get back. Skin tightening with Emsculpt is achieved without surgery so there’s no lengthy recovery or “down” time following treatment. The procedure is very well tolerated by people and no medication is needed before or after.

In fact, many patients consider skin tightening a “lunchtime procedure” that’s easy to integrate into their regular, day-to-day activities. There’s no advance preparation needed and no after-visit requirements following treatment. And there is no scarring or need for bandages as there is with liposuction or similar surgical procedures, for instance.

A typical treatment plan for optimal results generally includes four sessions lasting 30 minutes each and spaced several days apart. This means a complete Emsculpt course of treatment can be finished in two weeks, taking significantly less time overall than other types of body sculpting that can require a minimum of a month between each cycle.

Patients are awake through every step of the process and can leave treatment and go swimming, bike riding, work out, or be active in the ways they prefer without limit or interruption. 

3. There’s No Pain or Side Effects

From a patient perspective, skin tightening technology is painless and easy to tolerate – patients simply lay down and relax during the non-surgical treatment. Using a high-frequency electromagnetic field, Emsculpt sends pulses into the targeted muscle to cause contractions.

While there are no known side effects, you will definitely feel the results of what body tightening is doing. Many patients do report mildly sore muscles the next day and for up to 48 hours after treatment. The procedure feels equivalent to how muscles feel after intense gym workouts, so expect to experience a bit of soreness afterward. 

Patients say they feel the most muscle soreness after the initial session and experience lessened soreness following subsequent sessions. Best of all, patients shed inches and combat stubborn body fat experiencing maximum patient comfort.

4. It’s Suitable for a Broad Range of People

The Food and Drug Administration (FDA) has cleared Emsculpt body contouring technology as a safe, effective treatment to visibly reduce fat in the treated areas.

Whether you want to help define your abdominal wall, or lift your derriere, FDA-cleared skin tightening can have a dramatic impact on your shape to tighten the muscles of a range of healthy people in all age groups. According to the American Society for Aesthetic Plastic Surgery, non-surgical fat reduction is effective in diminishing stubborn areas of unwanted body fat.

Virtually anyone who needs a body positivity boost through lost inches or increased tone can benefit from the Emsculpt procedure – without spending hours in the gym or undergoing plastic surgery. Ideal candidates work out, have an active lifestyle, and eat healthy but can’t quite get rid of certain pockets of excess fat.

Each patient is unique so treatment plans are customized to the patient, how many muscle areas they want treated, and how many cycles they desire to achieve their target results.

5. Consultations are Complimentary

No-cost consultations help you further understand the treatment, what’s entailed, what results patients can typically expect, as well as the associated costs. 

If you’re determined to be a proper candidate and decide you’re ready to get started, a customized treatment plan, tailored to your specific goals, will be created for you. 

A Final Word

All human beings should have a positive body image – all that really matters is what you think about your physique. Emsculpt treatments can be uplifting to you and a great help in achieving your personal aesthetic goals. 

The treatment can help you boost your confidence about your body and feel more comfortable in your own skin. The effects can last up to six months. Long-term results must be maintained through strength training and healthy living.

Of course, as with any type of procedure, exact results vary by individual and multiple sessions might be required to receive target results. Treatments are not guaranteed to provide permanent results in problematic areas. As with any medical procedure, be sure to ask your doctor whether medical aesthetic treatments are right for you.

Fun and Easy Ways to Get Out of a Workout Rut

When you’ve been working out consistently for a long time you can go in a slump and start to feel bored with what you’re doing. Here are some ways to keep things interesting and fun, which is how workouts should be.

Fun and easy ways to get out of a workout rut:

Do something new

The first thing to look at when you are in a workout rut is what your exercise routine is. To get yourself out of a rut, you may just need to mix up what exercises you are doing in your usual circuit or maybe try a new routine altogether. You can find a lot of new workouts in apps like 30 Day Fitness Challenge that has a lot of different targeted routines, like this one on how to get rid of saddlebags for example, as well as how to get toned abs and many more. 


Ditch the basic moves and take it up a notch

When you’re doing basic workout moves, working out can get pretty boring. Take it up a notch by incorporating some fun exercises that get you to move your body in new ways and try some different exercise types. For example, Pilates moves and dance moves can be fun adds to your routine. 


Create a new playlist to pump up your motivation 

Music can make a big difference in how effective and how fun of a workout you have. Pump up your motivation and energy by preparing a few different playlists dedicated for different workout styles so you can simply play and go when you are ready to workout. If you need to help motivating yourself to get up and exercise, have a dedicated playlist that will get you in a dancing mood which gives you an easier transition to exercise or a playlist you love to listen to on a walk. 


Change your running course 

Change your running course and see something new! Explore a new trail, run through a different part of your neighborhood, and change up your surroundings. It is a way you can explore and exercise. 


Get a new set of workout clothes

A new set of workout clothes can motivate you to exercise because you are so excited to wear them! Plus it can give you a confidence boost, which may also prove to make your workouts more effective. 


If you’re solo, find a buddy

A workout buddy can make your workouts more fun, bring some friendly competition to your workouts, and help hold you accountable. It is especially helpful to find a workout buddy who has similar workout goals to you so you’re really on the same page. So phone a friend to join you for a weekly workout, to try a new class together, or to embark on a new fitness journey together. 


Reassess your goals. You might be pushing yourself too hard.

When you are working towards feeling fit and maintaining your health, it can be all too easy to push yourself too hard. Unfortunately, this can lead to burnout and make working out just not as much fun. Take some time to reassess your goals and make sure your workout regime aligns with that. 


Exercise is important for our health but in order to stay consistent it has to be something enjoyable. Therefore, tweaking and changing things up to make it more fun is very important.

Getting In Shape Can Be So Easy With Renting Gym Equipment

Let’s face it: Everybody today wants to keep their health while also doing the bare minimum for it. However, as the good old saying goes, there is no gain without pain. This is particularly true for you if you are eyeing for muscular gains. 

After all, the motivation behind good health is to be in an attractive form. Your body shape has subconsciously become the parameter for assessing your health. However, the truth remains that even for good body shape, you will have to sweat it out. There are no shortcuts, buddy! 

We understand that anybody can have a hectic life, and work or study occupies most of it. So, you can not make time for regular visits to the gym, so we say, why not make the gym your home? Might we suggest bringing it to your home! Yes, we are talking about renting world-class gym equipment as per your convenience; online portals such as RentaCentre would even drop it off at your doorsteps for you to make the most of your free time working out. In case you are still not sure about renting, following are a few reasons why you must think about renting the gym equipment:

  1. You decide your schedule:

    When you take a gym membership, you are given an exact slot. Missing that would mean you aren’t in a position to access the gym or you would pay extra to work out. However, when the gym equipment is at your arm’s distance, you choose your timings. They can be flexible as per your daily routine. Moreover, if you want to pause your workout or change it, you can always return it to the rental shop or rent newer appliances.
  2. Saves time:

    Let’s say you live at a place where the nearest gym is still an hour’s drive away. Naturally, you wouldn’t have the motivation to drive every day. Now, this means that your gym membership would go in vain. However, having a gym at home saves you the extra time and effort. Instead, you could utilize those saved minutes and hours by working out and getting in good shape.
  1. Lesser expensive:

Yes, gym equipment is indeed a pricey product. That is why you would find people paying a fee to use the gym rather than setting up their home gym. Moreover, when a gym appliance is bought, it depreciates over time, much like any other appliances. 

Thus, it is not a good resale value investment tool. However, renting out allows you the luxury of having a gym at your home at your convenience and ease, without burning a hole in your pocket.

  1. Gym Membership:

    This is a scam! Have you ever wondered why they sell out gym memberships at such more significant discounts than their daily price categories? Simply because even the guys at the gym don’t want you there regularly. Instead, they are very well assured that you won’t be regular beyond a few weeks or at the max three months at your best.

    To them, it is a good deal because for providing you a month of services, they have charged you for almost ten months. However, the gym membership is a loss ordeal for you, unless you can commit to being regular for 365 days. Thus, to get rid of gym membership and discount traps, it becomes necessary that you no longer rely on private gym business models. It would help if you converted your place into a gym by renting stuff out. 

6 Questions You Must Ask Before Getting Radiation Therapy

In 2016-17, more than 60,000 Australians went for radiation therapy. This indicates the popularity of this treatment, but as a patient, you should be asking a few more questions.

This helpful article will help you understand radiotherapy broadly. After reading it, you should be able to decide whether this treatment is for you. Let’s start with the basics.

What is radiotherapy?

This is a form of treatment of skin cancer where a beam of energy is directed on a cancer-afflicted area. This beam of energy can be either X-rays, gamma rays or other particles. 

What is the purpose of radiation therapy?

Radiotherapy accomplishes three objectives;

  • It kills cancer cells.
  • By killing cancerous cells, this treatment stops the spread of this disease to the other parts of the body.
  • Radiotherapy is also used to reduce the pain or discomfort of the patient. Doctors use this therapy to improve the quality of life of the patient. 

Our cells have an innate quality to grow and multiply. Unless our body cells grow, our body as a whole won’t grow at all. 

But sometimes, some cells grow uncontrollably because their genes have gone haywire. This abnormal growth is called cancer, and if not checked, it can spread to other parts of the body like liver, stomach, bones or lungs. Therefore, an essential role of radiotherapy is to stop the spread of this disease. 

Is radiotherapy safe?

Over the years, doctors and medical technologists have near-perfected radiotherapy. Today, a battery of experts conducts radiotherapy sessions, which includes oncologists, medical technologists, radiation specialists, and trained nurses. All tests are conducted in tightly controlled environments, and the risk of getting complications is very less. 

Does radiotherapy cure cancer?

There is no definitive solution to this question. If detected early, nearly all forms of cancer can be cured by this therapy. According to this study, 83% of all cancer patients were cured of their disease within one year of receiving this therapy. It is vital to understand that cancer survival also depends upon other factors like immunity, other diseases, etc. 

What is the cost of radiation therapy?

This cost of radiation therapy varies from one treatment provider to another. For example, a public-private health care provider will charge you a nominal or no cost for your cancer treatment. You might have to pay some out of the pocket costs, though such as parking, accommodation, etc. 

In a 100% private healthcare facility, you will have to pay the gap cost. This cost refers to the extra expenses over your Medicare cover. While you are free to choose your healthcare provider, please take due advice from multiple sources. 

What about side-effects?

There will be some side effects during or after your radiation therapy. These effects are related to the area receiving this treatment. 

Many patients report hair fall in the initial days of their treatment. After a couple of months, there is fresh hair on the scalp. If someone is receiving radiation on the scalp, he might lose his hair forever. Another common symptom is the dryness of the mouth. Patients also report dense saliva in their mouths. When this happens, please consult a dentist as this may lead to dental cavities. 

If someone has skin cancer, he would have his unique side effects. The most common symptom here is red and scaly spots on the skin. Cancer patients receiving chest radiation often report a ‘lumpy feeling’ in their chest area. This has got to do with the swelling of the esophagus. 

To conclude, radiation therapy is used for treating various kinds of skin cancers. It is safe & effective, as well.