Category Archives: Health & Fitness

The Challenge of Getting a Good Night’s Rest

A Good Night’s Rest

It is not surprising to know that many things go into a good night’s rest. Most people will agree that a good mattress, a good pillow, and good sheets are essential for a good night’s rest. When we are considering bed sheet sizes, we should also consider the quality of the materials they are made with. Furthermore, those same elements are lauded whether you are staying home for the night or away in a chalet in the Swiss Alps on a skiing holiday with business associates. Why are these elements so important to us? Continue reading “The Challenge of Getting a Good Night’s Rest” »

Top Liquids That Help You Drop Extra Weight

No doubt, weight loss can be an daunting task for many folks. Can it possible to drop excess pounds by drinking liquids? Sound strange, but it is possible! Well, come to the point – in this article we are going to reveal the weight loss secrets, but don’t to worry, it’s no big deal. Continue reading “Top Liquids That Help You Drop Extra Weight” »

When Will Ohio Legalize Recreational Cannabis?

With the medical marijuana industry booming at a fast rate, the expectations for recreational marijuana legalization is sky high. But compared to the 33 states that have legalized MMJ, it’s going to take a long while before recreational weed gets its glory. Continue reading “When Will Ohio Legalize Recreational Cannabis?” »

How to Keep your Digestive System Healthy

Staying healthy is not always easy. It seems that every day there is always a new diet coming out, a new study claiming that we should only be eating x, y and z. There is so much that you need to look after when it comes to your body, such as your digestive system, your heart, lungs, teeth that sometimes it can feel impossible to keep on top of everything. However, it doesn’t have to be overwhelming. You can even use things like this milk thistle to help aid a healthy digestive function. Keep on reading to find out some more easy tips on what you can do to keep your digestive system healthy.
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How Your Diet Affects Your Wellbeing

There is so much focus in society on dieting in order to lose weight, supported by an overwhelming pressure to achieve an impossibly ‘perfect’ figure thanks to social media, that we have lost sight of other reasons why we need to be careful what we eat. The notion of ‘self-care’ is another current viral trend which has a good message at its heart but is also going in some questionable directions. Diet and exercise can be forms of self-care, however only if you are doing it for the right reasons. Your focus should be on fitness and psychological wellbeing rather than losing weight; a healthy body weight is a natural result of a healthy diet, not the main aim. So, what is a healthy diet? Continue reading “How Your Diet Affects Your Wellbeing” »