Category Archives: Health & Fitness

How To Add CBD in Your Diet With CBD+CBG Oil Wellness Tincture?

CBD consumption had skyrocketed since the legalization of hemp back in 2018. With common myths and misconceptions about hemp and its cannabinoids quickly becoming dispelled, consumers are starting to realize just how beneficial CBD can be, so oils and tinctures are flying off the shelves in dispensaries around the world. 

Suppose you’d like to join in on the craze and add CBD to your daily diet. In that case, the key lies in finding a CBD tincture that tastes good and incorporating it into an everyday daily routine – with your morning cup of coffee or even with your mid-afternoon protein shake. 

But before you do, it’s essential to get informed. Take a look at why you might need CBD in the first place, and see how best to use it to improve your wellness. 

Why You Might Need CBD+CBG Wellness Tinctures 

Studies show that over 33% of American adults have used CBD as a supplement, so it’s evident just how popular it is. However, few people take it “just because.” In most cases, users rely on CBD products to try and better manage their mental and physical health. 

CBD is packed with beneficial anti-inflammatory, antioxidant, analgesic, anxiolytic, antiemetic properties, and more. In addition, it interacts directly with your endocannabinoid system – responsible for managing pain sensation, memory, appetite, mood, etc. – and moderates its functions. 

It has great therapeutic potential, with evidence showing it could help manage conditions such as chronic pain, insomnia, anxiety and depression, epilepsy, and MS, to name but a few. But however potent CBD can be by itself, that’s nothing compared to its efficiency when combined with other cannabinoids. 

What Makes the CBD+CBG Oil Tincture Different?

While CBD mostly stole the spotlight, it’s not the only beneficial and non-psychoactive cannabinoid found in hemp. As a matter of fact, it’s just one among hundreds of them, and all of them typically work best when combined as they display the entourage effect – enhancing and moderating one another’s capabilities. 

When buying CBD tinctures, you’ll come across three different types: 

  • CBD isolates; 
  • Broad-spectrum CBD; 
  • Full-spectrum CBD. 

CBD isolates contain CBD in the purest form. There are no other cannabinoids in these tinctures, only CBD and a small amount of carrier oil or high-proof alcohol, so there’s no entourage effect. 

Broad-spectrum CBD contains CBD and many other cannabinoids that enhance its capabilities, except for THC. You’ll notice the entourage effects without being exposed to all that hemp has to offer. 

Finally, full-spectrum CBD contains all hemp-derived cannabinoids, including trace amounts of THC (up to 0.3%). It’s not nearly enough to cause psychoactive effects, but it’s not the best choice if you want to avoid THC at all costs. 

In most cases, your best bet is to go with broad-spectrum tinctures. 

One of the best hemp-derived compounds used in broad-spectrum CBD is CBG (or cannabigerol). Often referred to as the mother of all cannabinoids, CBG is usually the “parent” molecule used to synthesize all other cannabinoids. 

So, if you want to experience the entourage effect, you could benefit the most from using CBD+CBG tinctures. 

Incorporating CBD+CBG Tinctures into Your Daily Diet 

Since few people are accustomed to using tinctures daily, it can be a bit confusing how to incorporate them into your diet. 

As a general rule of thumb, CBD+CBG tinctures are applied sublingually, aka directly underneath your tongue. There’s a lingual artery under your tongue, so placing CBD+CBG directly on it will allow for the fastest and most efficient absorption into the bloodstream. 

You should fill up the dropper with your preferred dose, place it directly under your tongue, then hold the liquid there for about 60 to 180 seconds before swallowing. You should notice the effects within minutes. 

However, keep in mind that CBD is often an acquired taste as it’s pretty bitter and earthy. That’s why it’s so important to find CBD+CBG tinctures that taste good. 

Alternatively, if you just don’t like the taste or the feeling of holding a tincture in your mouth for more than a few seconds, you could use CBD+CBG tinctures with your food. Mix in your required dose with your morning coffee or other beverage, add it to your salad, or place a few drops over your sandwich. 

You could even cook food with CBD+CBG tinctures; just make sure not to expose the liquid to temperatures higher than 320-356℉ (160-180℃) as it’ll become even more bitter and lose its potency. 

Final Thoughts 

Adding CBD+CBG oil tinctures into your daily diet can bring an abundance of benefits, especially if you’re dealing with anxiety, chronic pain, or insomnia. Talk with your doctor and see whether CBD+CBG is the right choice for you.

Updated for 2021: The Legality of CBD Oil Across the States

The legalization of CBD has been slowly gaining traction throughout the different jurisdictions of the United States. However, there is no common ground on these laws, making them differ from state to state.

This can be confusing for some people, so it’s important to know which states have legalized CBD oil.

Isn’t Federal Law The Basis?

Federal law allows for the use of CBD oil and some states have gone with this regulation. However, states are also free to be more liberal or restrictive with their laws. They may have different laws for therapeutic CBD oil and recreational CBD oil; others allow for the extraction of premium CBD oils from hemp, while others only allow extraction from marijuana.

What’s The Difference Between Hemp and Marijuana Plants?

The two plants are usually lumped together because they’ve been bred separately from the Cannabis Sativa plant. Hemp has been bred for low THC and high CBD, giving it more beneficial properties, while marijuana has been bred for the opposite: higher THC and low CBD.

Which States Have Legalized Medical Marijuana?

The following states have legalized CBD oil only for the purposes of managing specific conditions.

  • Alabama
  • Georgia
  • Iowa
  • Kentucky
  • Mississippi
  • Nevada
  • North Carolina
  • South Carolina
  • Tennessee
  • Virginia
  • Wisconsin
  • Wyoming

Which States Have Legalized Medical and Recreational Marijuana?

Those states where recreational marijuana is legal also have medical marijuana by default. Here are the states that have legalized both:

  • Alaska
  • California
  • Colorado
  • Illinois
  • Maine
  • Massachusetts
  • Michigan
  • Oregon
  • Vermont
  • Washington State
  • Washington D.C.

Which States Have Legalized CBD Oil?

Although marijuana is legal in the majority of states in some form or another, there are a few that only allow for CBD oil. This list also includes states that have authorized CBD to only be derived from industrial hemp, as well as from both hemp and marijuana.

  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maryland
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Pennsylvania
  • Rhode Island
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • West Virginia
  • Wisconsin
  • Wyoming

So What Does This Mean for Suppliers?

So the question should be raised: if there are different laws for each state, is a supplier able to sell their products out of state? The short answer is no; it is illegal to add CBD to any food or to use CBD as a dietary supplement for commerce that crosses state lines.

This means that a supplier can only sell such products within their state of origin, or to other states where these products are legal. However, there is an exemption: products that are not advertized as foods or supplements with medicinal properties are not subject to FDA regulation and can be sold across state lines.

It can be difficult to keep track of the laws of every state, but it’s always best to check before you intend to travel and take any of your CBD products with you. It’s the best way to protect your safety and ensure that you’re not going to end up in trouble while you’re trying to relax, especially if you’re on vacation.

Updated Asthma Guidelines: What’s New?

Recently, the National Asthma Education and Prevention Program published its third edition of the Asthma Management Guidelines. Undoubtedly, with the emergence of the Coronavirus Pandemic and new studies and trials, the way we go about protecting asthmatics has changed a little. As science continues to evolve and learn more, we are better able to control symptoms and live a life with fewer interruptions by the disease. Conservehealth is bringing you some of the new guidelines so that you can benefit from NAEPP’s findings.


In the past, patients that required daily maintenance used separate medications, something to mitigate airway constriction and another to combat inflammation. Depending on a patient’s maintenance regimen, it could be very troublesome to add in other medications that would increase the effectiveness of current medications. The new guidelines offer some direction on using inhalers that combine multiple medications to act as both maintenance therapy and fast-acting rescue response. Consolidating the number of inhalers a patient needs just makes sense for the way people live their lives, not to mention that it increases both the amount of the anti-inflammatory agent as well as the anti-constriction agent.


The guidelines also touch on allergens and how they relate to asthma. For those asthmatics who are triggered by allergens, it is recommended that they take a multifaceted approach to mitigating allergens. The use of allergy medications, covers for pillows and mattresses, air purification systems, and more are just some of the ways allergens can be reduced in an effort to curb allergy-related asthma attacks; and these interventions should be implemented where possible. Allergy interventions like medication and other special precautions are not recommended for those who do not exhibit symptoms or sensitization to indoor allergens. 


Interestingly enough, diagnosing asthma has also come a long way. One of the more reliable new diagnostic methods involves measuring nitric oxide. When we exhale, in addition to the carbon dioxide we also exhale other chemical compounds, and nitric oxide is one of them. Measuring the amount of this compound is a potential asthma sufferer’s breath can be very instrumental in making a diagnosis. Higher levels point to inflammation in the lungs, which may be a direct result of asthma. Knowing just how much nitric oxide is present can also help a physician to determine whether or not steroid medications will reduce and control asthma symptoms. These new guidelines also touch on bronchial thermoplasty and immunotherapy. Bronchial thermoplasty isn’t recommended for those over the age of 18 with severe, persistent asthma. Immunotherapy and allergic asthma are also addressed. These updates are not a complete revision, but rather an assessment of six areas. The inclusion of implementation guidance for each recommendation is intended to provide clear summaries of the new information and make it easier for physicians and patients to discuss. When patients feel more like a partner in their healthcare, they may be more comfortable asking questions, making suggestions, and sharing information that could make a difference in their care.

Natural Strains: HEMP TEA Flowers

The 21st century is the time, where chaos is spread everywhere around the globe. The people are trying to switch their minds towards better relief options, but unfortunately, the risk they don’t even think comes in front of them is in terms of some severe disease. Trust and relief are the most wanted things in these hardship times, where millions of lives have been suffering from the global pandemic and the loss of their loved ones has stuck the people with depression and other effects. Today’s man/woman is in search of some sort of good that should help him/her to come out of this hard time. But the key concern is health that it should never be compromised. 

Natural strains hemp tea flowers can help people to come out of these hard times of global pandemic. These naturally grown flowers have several positive effects, including anti-inflammatory, pain-relieving, appetite suppressant, among several others. The world is growing faster and faster day by day, a single glimpse brings new systems within a single system, and the complexity in selecting the proper product increases to a large extent nowadays. The purity of natural goods has made them trustful throughout the globe. A large variety of hemp tea flowers is available at natural strains.

 The aim is to supply pure and high-quality natural goods through proper legal channels with environmentally friendly packaging around the UK. The complete process of growing these flowers from the seeds, and up to the stage of their final delivery to the customers, is 100 % legal. The good thing about these flowers is that they are grown and nourished under the organic soils with an effective implication of organic fertilizers. Currently, the market is full of hemp tea flowers, which cause adverse psychoactive effects on customers, but the good thing about natural strain hemp tea flowers is that the amount of THC they contain is very low, thus one can enjoy the flavour without causing any abnormality of the precious health. 

These hemp flowers are very useful for people who are suffering from severe headaches and controls the depression and anxiety level of the person. Both anxiety and stress are reduced to a significant extent because of the interaction of CBD with some brain receptors. These natural hemp flowers are quite useful and discourage cancer cells from growing. Many studies have revealed that these natural flowers can help to obtain relief from pain. Muscle pain and headache can be effectively reduced by the use of these products. This is because cannabidiol has neuroprotective qualities, which are effective in treating pain. So, if you are suffering from headaches or muscle pain, it might be worth trying CBD hemp flower

These natural flowers have been proved as a blessing for humans in these hard times. Apart from the benefits discussed above these natural strains products help people in many other ways too. 

  • Hemp tea natural flowers produced by natural strains help people to have balance in their lives.
  • Research has proved that these naturally grown hemp tea flowers are quite useful in maintaining blood pressure also. 
  • The hemp tea flowers with high fibre help people with digestion issues. 
  • They reduce the chances of heart disorders thus better health is achieved. 
  • The pleasant nature of the stressed life is restored.

Natural strains supply a range of hemp tea flowers that differ from one another in their flavor and CBD percentage. Thus a consumer has options to buy these natural goods as per his level of consumption and health. Natural strains are always conscious of the health of the users. Enormous benefits have been observed by users all around the globe. But these can only be achieved when you select the right choice from the available. Natural strains have served in such a way that clear guideline is always provided by them for their various available products. These guidelines help the consumers in selecting the right thing for them so that any type of adverse effect can be avoided. The wide range of available products with high regulations and standards by the natural strains have motivated the people that to adopt these advantageous natural goods, to relieve the pain, and achieve the physical as well as mental stability. 

The Role of Locum Tenens in Improving Patient Care and Satisfaction

Determining patient satisfaction is subjective. Patients can’t often objectively describe their experience with a healthcare professional. But despite this challenge, healthcare providers agree that a positive patient experience is a critical aspect of high-quality service. While there are many strategies that can help improve patient care delivery, this article will focus on locum tenens – specifically, how hiring physicians and healthcare practitioners from locum tenens companies improve the overall patient experience. 

How does the healthcare industry measure patient experience?

Measuring patient experience is essential. Satisfied patients are more likely to cooperate with treatment and focus on their healing. Also, when patients are happy, they aren’t likely to file a malpractice lawsuit. These patients also boost the reputation of their healthcare provider while at the same time referring their family and friends. 

The healthcare industry uses surveys to categorize and measure experience. These surveys are designed by industry professionals and regulatory agencies. By using these surveys, healthcare providers can improve their services and also make better decisions. 

How does locum tenens improve healthcare services?

Focusing now on locum tenens, let’s look at several reasons why it’s a contributing factor in improving patient experience. 

  • Continuity of service. A locum tenens worker usually fills in when an employee is on leave for an extended period. In a way, they pick up the responsibilities and tasks which would have otherwise been left waiting for the employee’s return or to other hospital staff. This will help reduce bottlenecks in service delivery and avoid overworking other employees who already have their hands full. 
  • Streamlining processes. Hospitals can hire locums in any specialization. Bringing in locum healthcare professionals can eliminate inadequacies in specific hospital departments. For instance, hiring locum anesthesiologists will ensure adequate access to effective and immediate pain management. 
  • Reduce the workload of permanent employees. The hospital environment can be quite stressful, especially for permanent providers. A shortage in medical staff will have a ripple effect, especially when providing timely and quality care. Locum tenens employees help ease this burden by taking over some of the load. When there are enough medical workers, patients also feel more secure and at ease.
  • Speedy and responsive patient care. Overworked healthcare providers are more prone to making mistakes. They are also less efficient in completing their tasks. As such, you’ll suffer from backlogged appointments and overwhelmed hospital staff. Locum tenens employees can help pick up on most of the tasks that are left behind. Also, patient satisfaction drops when their provider needs to cancel appointments or leave them waiting for too long. 
  • Reduce burnout. When healthcare workers are in high demand, they are more likely to feel burnt out. Hiring locum tenens providers will ensure that permanent employees still have time to take breaks. And when providers are stressed, patients are likely to notice, which in turn impacts their satisfaction. 

In conclusion, locum tenens have many benefits for the healthcare industry. It improves service delivery which helps increase patient satisfaction. Medical professionals also benefit because they are less likely to feel strained or overworked. After all, locum tenens takes over when they need to take leaves or breaks.