Category Archives: Health & Fitness

3 Tips for Prioritizing Self-Care During Quarantine

With the CDC continuing to recommend social distancing and staying home as much as possible, there still seems to be no end in sight to our quarantining. Unfortunately, most of us have discovered that while time spent relaxing on the couch sounds good in theory, quarantine can be detrimental to both our physical and mental health.

Luckily, there are plenty of things you can do at home to minimize these effects. Keep reading to learn three simple ways to prioritize your self-care while stuck at home.

1. Keep a Routine

When your days are all spent at home, it can be easy to lose your usual routines. This includes self-care routines you used to keep, like taking your vitamins, brushing your teeth, or getting in your daily exercise.

Whether you’re currently working from home or just passing the time until you can go back to your usual schedules, do your best to keep your same healthy routines at home. If you didn’t have a healthy routine before, now is a great time to start one. Include things like daily exercise, stretching, brushing your teeth, or getting in a healthy meal or two.

2. Rethink Your Insurance Coverage

The spread of the coronavirus is yet another reminder of how important it is to take measures to protect our health. If you’ve found yourself with some downtime at home, now is a great time to take a look at your current insurance coverage, and ask yourself whether you need more.

In particular, if you’ve been skimping on “extra” insurance coverage beyond medical, like eye or dental, now may be the time to add it.

If you think that the dentist is just there to keep your teeth white, think again. Your oral health is crucial to keeping the rest of your body healthy. Poor oral health can lead to a variety of conditions and illnesses.

Adding Medicare dental insurance coverage is an affordable way to care for your oral health, and make sure that your body is healthy during quarantine and beyond. Besides encouraging you to take care of yourself, adding this coverage can also help eliminate even more stress, as you won’t be left worrying about how to pay for bills for your dental care.

3. De-stress Daily

It’s no secret that quarantine, and the spread of the coronavirus, has had a negative effect on our mental health.

In one study, 45 percent of American adults reported that their mental health was suffering as a result of COVID-19 and stay-at-home orders, reports the Kaiser Family Foundation. While there may not be a lot that we can do to ease all of the stressors that come with the virus, like losing your job or having to quarantine from friends and family, we can still take care of our mental health from home.

Make an effort every day to do things that help you relax and de-stress. Whether you choose to do yoga, take a walk, or video chat with friends, taking time out of your day to give your brain a break and a boost can go a long way toward keeping you healthy and happy.

Mastering Self-Care During Quarantine

Making time for self-care is always important. But now that many of us are spending more time at home and dealing with additional stress as a result of COVID-19, it’s even more so. Keeping a routine, adding insurance coverage, and taking time to de-stress daily can help.

Finding Out More About The CBD Oil Affiliate Program

Have you ever wondered and tried to research what it would be like to be your own boss? Being an entrepreneur is becoming increasingly popular these days and as easy as it looks it does take work and commitment, but the benefits far outweigh any negatives. 

The only thing that keeps people hesitating is knowing where to begin, how to start, and the financial outlay involved to get the project off the ground. Understanding the basics is going to be key, see some guidelines here on steps you could take when brainstorming what to do.

Yes, there are business courses you could take, or go to seminars of other successful business startups to hear their stories and how they managed to keep afloat, but with life being busier than ever who has the time?

Investing the time to do proper research and putting your ideas to paper is a cost-effective way of taking that initial step on your new adventure, speaking to friends or family members who run or have run a brand or business is the best way of finding out the dos and don’ts.

3 simple factors to consider when beginning your business.

It may be as simple as coming up with a great idea that’s uniquely innovative, it appeals to a wide demographic and is launching at the right time. Or it might mean that you need to go back to the drawing board a few times over and make tweaks and adjustments, either way, the main objective is to start.

  • Business ideas and knowledge. This may seem an obvious point but you won’t believe how many people think it’s about coming up with a light bulb moment on a boy’s drunken night out and implementing it Monday morning when you begin work. Ideally, some knowledge of the product or service you want to provide is necessary.
  • Demand. Doing marketing research and making sure there is a need or a want for the service or product that you’re looking to provide, that the industry isn’t swamped with similar products already making it difficult and highly competitive.
  • Startup and financials. This might be the most daunting part of the process but a step that is a necessity, as well as being aware of where you stand concerning your financial status. Are you able to manage bills before income begins to flow in, hold down the fort as revenue slowly increases with clever marketing and brand awareness?

There are plenty of tips and tricks people consider to be essential, some more relevant than others, and naturally, you take from it what is best suited to you and your business venture. Take a minute to read this article on advice and things to look out for in the start-up business ‘game.’

Seeing what is new on the market. 

When beginning a new adventure, because you don’t want to answer to some boss every day who couldn’t do the job you do even if you asked him to, you need to see which is the most viable option that’s going to make you money.

Which products are popular, what items are on the rise, who or what is ‘exploding’ on social media platforms, simple things to give you an indication your venture might work.

For me I was lucky enough to have used the product personally before spreading my wings, I knew I had first-hand knowledge of the ins and outs, the pros and cons, and the success rate of each product.

I’m talking about a little bottle that changed my life, CBD oil, I recommend it to all my friends, I’ve have used it for years and I don’t know how I ever lived without it. If you are in a similar situation and are keen to spread the news, follow to this link to see how you can make your dream a reality.

CBD has many advantages for not only mental health, but physical aid, and all-round well-being status. Harvested organically his plant can give you a new lease on life and the quality of being the best version of yourself you deserve.

And if doing this means you get to spread the knowledge, well wouldn’t the world be that much of a better place to live for all of us?

Birth Control And Acne – How Does The Pill Affect Your Skin?

Taking a contraceptive pill is a responsible choice if you want to avoid getting pregnant for any reason. Birth control pills are a prescription medication, so you’ll need to work with your doctor to find one that works for your needs. As with any medication, there are some side effects to keep in mind. They aren’t all bad ones, though. In fact, using a contraceptive pill can help alleviate acne and provide relief from skin issues that you might be dealing with. Here’s what you need to know.

Birth Control Options

There are many options when it comes to birth control for women, including pills, IUDs, and patches. However, the most common is a contraceptive pill, which is taken daily and prevents pregnancy. For healthy women who also suffer from acne, a birth control pill regimen is ideal for preventing pregnancy, and as a way to control acne and alleviate its appearance and symptoms.

Pills that Work for Acne

As of right now, there are only three birth control pills approved for treating acne, though there are others that might also have a positive effect. Each of the three approved by the FDA is considered a “combination” birth control, which means it contains both progesterone and estrogen. There is not a significant difference between the three in terms of their effectiveness for treating acne, so work with your doctor to decide which one might be best for you.

Candidates for the Treatment

In general, a woman must meet three criteria to be considered a good candidate for the use of oral contraceptives to treat acne. Depending on the brand, a woman must be at least 14 or 15 years old, must have started menstruating and should need contraception. The approved birth control pills can be prescribed for acne from mild to severe, making it a viable option for many women.

Benefits of Birth Control for Acne

Clinical trials have proven that certain kinds of birth control are effective for acne. This includes a decreased incidence of flare-ups, a reduced number of pimples and blemishes, less inflammation, and a reduction in severe and widespread acne. For some women, oral contraceptives can help treat acne on their own. In contrast, other women might need to combine them with other traditional acne treatments, such as topical creams or facial cleansers.

Birth Control That Doesn’t Work

It’s important to note that the only contraceptives that are proven to treat acne are those that contain progesterone and estrogen. Those that only have progesterone in them can actually worsen acne and its symptoms.

Skin Disorders Caused by Birth Control

For some women, birth control can cause or exacerbate skin conditions, acne being one of them. However, it can also cause melasma, skin candidiasis, dermatitis, and other skin infections. If your combination birth control produces any kind of skin symptoms, be sure to tell your doctor right away. It’s not usually recommended that women with malignant melanoma use birth control pills, nor should women experiencing hair loss. If you have either of these conditions, talk to your doctor about alternate contraceptive options that might work better for your health needs.

Getting the Most Out of Your Birth Control Pills

To get the best results for your acne, make sure that you take the pills following the precise schedule given to you. This means taking your pill at the same time every day. The pills may take a month or so to produce the results you want, so stay patient. If you notice any new symptoms or things aren’t improving after a few weeks, talk to your doctor about your next steps.

What Causes Fatigue in People with Multiple Sclerosis?

Although multiple sclerosis and fatigue are very closely linked with those suffering from the disease, scientists still don’t actually know what the cause of the fatigue actually is. There are many theories, of course – some believe that fatigue may have some relation to the repeated activation of an individual’s immune system, while others theories show that fatigue develops as a result of the brain being overworked in people with multiple sclerosis. Some theorise it may simply be due to muscle weakness in people with MS. In any case, there are quite a few simple ways to prevent fatigue in people who experience multiple sclerosis – in this article, we take a look at few ways you can do so. 

What can cause fatigue?

If you’ve has issues with MS and fatigue, you’re certainly not the only one. Although feeling tired is a very normal for people, fatigue is something that happens on a very regular basis. Fatigue in people with multiple sclerosis occurs on a daily basis, will regularly occur in the morning (regardless of whether a good sleep was had), will get steadily worse as the day goes on, worsens in heat and humidity and can develop at any time unexpectedly. Due to these factors, fatigue can significantly interfere with daily tasks, including household chores and work. It is also the case that certain complications related to MS can cause fatigue flare ups. Complications that may lead to fatigue symptoms include things like chronic pain, emotional disorders (including anxiety and depression), a lack of fitness, sleeping disorders, being overweight and diabetes. People might also find that certain medications can trigger fatigue, and are often those used to treat spasticity, pain, and bladder dysfunction. With all of these factors at play, it can be very hard to actually determine what the issue is – a good start is to make sure you cover the basics, such as making sure you’re fit, healthy and eat well. 

What does fatigue feel like in people with multiple sclerosis?

The nature of fatigue makes it a very difficult thing to assess – it will vary to some degree between patients with multiple sclerosis, which can make it very difficult to explain the symptoms to others. Overall, though, there are two kinds of fatigue that people with multiple sclerosis can experience – a general feeling of extreme tiredness and fatigue of the muscles. The physical aspects of fatigue with multiple sclerosis differ significantly to a regular feeling of tiredness, and may be experienced as a heavy weight or increased difficulty of movement. For people who experience fatigue mentally, it can be extremely difficult to think clearly and process thoughts. Some might even find that they slur their words or have their eyesight impaired in some way, which can negatively affect daily life in another way entirely. 

Are you affected with fatigue and multiple sclerosis?If you are someone with multiple sclerosis and find that fatigue is significantly affecting your daily life, it’s a good step to first isolate any lifestyle issues that might contribute. If this doesn’t work for you, it’s worth consulting a health professional as they might be able to help you better establish issues you can manage. This way, you won’t have to worry about fatigue in addition to other symptoms related to multiple sclerosis.

10 Home Workout Essentials that Every Man Needs Right Now

Though some businesses have begun to reopen during these uncertain times, this doesn’t mean that we can start letting our guard down. Until a cure or vaccine is found, the safest thing we can do for ourselves and for others is to stay indoors and avoid outdoor activities whenever possible. 

This can present numerous challenges for fitness buffs who, by this point, may have already gone a couple of months without a single visit to their usual gyms or fitness centers. Fortunately, it’s completely possible to do challenging and rewarding workouts without ever leaving the house.

Indeed, you can stay fit while sheltering in place. To do so effectively, check out our list of things that you should get right now, from men’s mid-calf crew socks to dumbbells.

What You Need for Your Workout Attire

The clothes you should wear will depend on your exact exercise routine. Generally speaking, though, you’ll want them all to be made with sweat-wicking fabrics that pull moisture away from your skin. This will help keep you cool and comfortable whether you’re pumping iron or shedding calories through cardio. Added features such as breathability and odor repellence will all come down to your personal preference.

Workout Shirts

When it comes to shirts, you’ll want ones that fit close to the body while still allowing you to have a full range of motion. If you’re going to be running or biking around the block, you may want to invest in tight-fitting tops, as these will reduce drag and help you perform better.

While cotton is an extremely popular fabric choice for its lightweight and moisture-absorbing qualities, keep in mind that this material will simply absorb sweat and moisture without releasing it. If this bothers you, stick to a synthetic blend instead.

Workout Shorts

Much like picking the right shirts, choosing the best shorts or bottoms will also depend on the types of exercises that you like to do. Most of the time, you can go with your usual gym shorts or your favorite pair of basketball shorts.

Just make sure that they fit close enough to your body so as not to be a hindrance. It also shouldn’t be so loose as to catch on equipment, potentially causing you to injure yourself in the process. 


In addition to good-quality shirts and shorts, you’ll also need a good pair of shoes and moving socks to match. While there is some literature about the benefits of going barefoot while working out, shoes and socks can still protect and cushion your feet as you move around. 

What You Need for Your Workout Gear

Water Bottle

Staying hydrated while exercising is important, as this can regulate your body temperature as well as lubricate your joints. That said, minimize trips to the kitchen by keeping a water bottle in your workout area. While it’s best to pick a bottle with a leak-proof seal cover or one that unscrews from the bottom for easy cleanup, these features aren’t strictly necessary. 


Another essential item that you should buy is a towel to wipe yourself off as you exercise. This can be especially useful to stop sweat from getting into your eyes and blurring your vision. Additionally, a towel can help keep your hands dry, preventing workout gear from slipping out of your grasp. If you can, go for a towel that’s made with microfiber fabric, as this material can absorb moisture well. 


A pair of workout gloves can be a good investment if you lift weights regularly. They can not only protect your hands and palms from developing calluses, but they can also help you keep a firm grip on your equipment. 

What You Need for Your Workout Equipment

When choosing exercise equipment, keep in mind the types of activities you incorporate into your usual routine and how much free space you have at home. After all, it wouldn’t be practical to buy a treadmill or a stationary bike if it can’t even fit in your house.

Those with only a minimal amount of space to work with may want to consider a set of resistance bands. They are an incredibly versatile purchase, as they can be used to target different muscle groups, all without taking up much room.

Another space-saving must-have is a jump rope, which is a great way to improve your agility and coordination. If you’re not a fan of cardio, though, try doing stretching exercises with a yoga mat instead. For strength-training, try a kettlebell, as they’re considered a more-than-viable alternative to traditional dumbbells.

These are just some of the most essential exercise clothes, gear, and equipment that you should have at home. Take your time when looking for these items, as getting the right ones can help you maximize your workouts and avoid sustaining injuries. Though it can be challenging to stay healthy in an environment that’s designed for relaxing, these essentials should help reignite the fire in your blood.