Category Archives: Health & Fitness

5 Healthy Habits You Can Start Today

How many times have you said to yourself “I really should exercise more” or “I should drink more water”? If you’re like most people, you want to make changes to your health but don’t know where to start. 

The good news is that small changes can have big impacts on your health and wellbeing. Don’t overwhelm yourself trying to do everything at once. Here are 5 healthy habits you can begin any time to start living a healthy lifestyle. 

1. Drinking More Water

Be honest: how much water do you really drink each day? There are lots of different calculations out there for figuring out how much you need to drink and you’ve probably heard that you should drink 8 glasses of water a day. 

This might be plenty of water for some people but not enough for others. Drink when you are thirsty and consider drinking more water if it is hot and humid, you are pregnant or breastfeeding, you are exercising or out in the heat, etc. To know if you are drinking enough, evaluate your thirst levels and urine. If you are rarely thirsty and your urine is light yellow to clear, you’re probably well hydrated. 

A good way to start your day is with a glass of water with fresh-squeezed lemon juice. This helps get your digestive tract moving, encourages detoxification, and alkalizes your body. 

2. Moving Every Day

Even if it’s just a walk, make it a goal to move your body for 30 minutes every day. While you can and should incorporate more intense exercise sessions (if you are cleared to do so by your doctor), low impact exercise such as walking, cycling, yoga, or swimming are all great ways to move your body to help your circulation, cardiovascular health, and respiratory health. 

3. Cutting Back on Sugar 

You might be shocked to learn how many foods have sugar in them. From pasta sauce to ketchup to premade soups, hidden sugars are lurking in many foods that you might not expect. 

Excessive sugar contributes to diabetes, cardiovascular disease, obesity, tooth decay, and other health problems. While it might be hard to cut out all sugar, try to pay attention to the amount of sugar that you are eating and start slowly reducing it. 

4. Incorporating Vitamins

A daily multivitamin is an effective way to make sure you are getting all of the necessary vitamins and minerals. If you are lacking something and not getting it from fruits, veggies, or other foods, a multivitamin can make up for that deficiency.

There are many options, such as ones geared towards men or women, those for seniors, and options such as chewable gummy vitamins or ones that you swallow. Check out these multivitamin tablets from Vitabiotics for some options.

5. Eating More Fruits and Veggies

We could all use more fruits and veggies in our diets. Try to eat one green thing every day and incorporate veggies in every meal. Fruit can be used as a snack or even dessert if you have a sweet tooth after your lunch or dinner. You could even designate one night of the week to be meatless, such as “Meatless Monday” and use veggies as the main component of your meals.

Start Small With Your Healthy Habits

If you start incorporating these healthy habits into your life one by one, you won’t feel overwhelmed and you’ll be on your way to health and wellness in no time. Pick one to start today and once that becomes like second nature, choose another to build into your lifestyle. 

If you found these tips useful, be sure to check out some of our other health, wellbeing, and lifestyle articles before you go.

Rising Labor Costs in Healthcare: Why Pharmacy Automation Tools Are The Solution

Pharmacies must evaluate the way their business operates when labor costs in healthcare skyrocket. The healthcare organizations provide prescriptions, along with health and beauty aids and medical devices. When it comes to overhead costs, the owner must find better ways to decrease spending and get more out of their investments. Automation tools could be the best solution for the pharmacy.

Filling Prescriptions Faster

The primary source of income for a pharmacy is the prescription, and the rate at which they fill the prescriptions defines how efficiently the pharmacy serves its customers. A pharmacy must provide prescriptions to customers as quickly and accurately as possible. Pharmacy customers want to visit the pharmacy, get their prescriptions, and go home as quickly as possible.

If there are delays, the customers will become unhappy. Pharmacies that use automation could fill the prescriptions faster and increase their profits. Pharmacies that want to learn more about an Automated Dispensing Cabinet start by contacting a vendor now.

Decreasing Operational Costs

Operational costs decrease by using automation and using products that complete transactions and sales faster. Once they implement automated systems, the pharmacy reduces its operational costs significantly.

The automated system fills the prescriptions and could dispense the prescriptions through a kiosk. The pharmacy owner decreases the cost of labor and reduces the hours that some of the pharmacy staff work. The automated systems will not use as much power to fill and dispense prescriptions.

Eliminating Human Errors

Human error presents risks for the pharmacy and could increase medical malpractice lawsuits and personal injuries. By automating the pharmacy, the owner decreases the risk of prescription errors and ensures that the customers receive the correct prescription each time. The workers enter information into the automated system by scanning the prescription, and the automated system fills the prescription according to the prescription information.

Creating More Efficient Business Processes

Streamlining business processes helps the pharmacy owner to eliminate processes that do not work anymore or increase the efficiency of the pharmacy. Automated dispensing and prescription management decrease long lines and waiting times for the customers.

Customers who are visiting the pharmacy to get a prescription to go to the kiosk to get their prescription. Customers who are visiting the pharmacy for other products get help through other departments. The prescriptions are processed through the automated system, and other customers will not have to wait in line behind customers who are getting prescriptions.

Freeing Up Customer Service Associates

Customer service associates manage all customers who are not getting prescriptions. The automated system frees the associates up to manage customers who need help with medical products or health and beauty aide products that are sold in the store. They answer customer questions and increase the sale of other items in the store other than the prescription. This could increase revenue for the pharmacy and give customers the help they need when visiting the pharmacy, and they won’t have to wait in long lines just to get pharmacy products.

Pharmacies generate profits by filling prescriptions and selling health-related products to customers. When the cost of labor reduces incoming profits, pharmacies must evaluate ways to decrease labor costs and operate the businesses more affordably. Automation tools could decrease overhead costs and provide vital services to customers without generating financial losses for the pharmacy.

Will Wearing Braces Affect Your Favorite Activities?

Dental patients get braces to straighten their teeth when one or more of them are out of alignment. Dental professionals provide braces according to how severe the alignment problem is. Some braces may work better for some patients than others. For example, if the teeth are very crooked, the patient will generally need metal or ceramic braces to correct their alignment. With less-severe cases, patients could get clear aligners to push the teeth back into proper alignment. When wearing braces, there are some limitations for the patients that may include their favorite activities.

1. You Can Get Removable Braces

Dental patients could get alternatives to traditional braces and avoid the restrictions. Invisalign is braces that are clear and conform to the teeth as they are forced into their proper position. Patients can remove the braces whenever they need to. This could include eating, brushing their teeth, or participating in their favorite activities. Traditional braces are installed permanently for up to two years, and the Invisalign braces are worn according to the patient’s progress. Patients can learn more about the braces by setting up an Invisalign consultation now.

2. Mouthguards Are Great For Sports

Dental professionals prescribe mouthguards for patients that participate in sports. The mouthguard will protect the teeth and the braces and decrease the risk of accidents. It will cushion the teeth and stop direct contact from breaking the braces or displacing them. The mouthguards are fitted over the patient’s teeth and conform to the teeth with the braces on them. Dental professionals will examine the patient’s progress and provide a new mouthguard after the teeth have moved.

Dental professionals recommend mouthguards for all patients who are participating in any contact sports or any sport that could lead to facial injuries. The mouthguard can decrease the risk of tooth loss and deep cuts caused by the metal or ceramic braces.

3. You’ll Have to Wait Before Playing Wind Instruments

If the patient gets traditional braces, they must wait until their mouths adjust before playing any wind instruments. Dental professionals may recommend waiting up to six weeks for the mouth to adjust to the braces, and the patient can return to playing wind instruments in the band or for recreation. The position of the mouth when playing the wind instruments could present serious issues as the patient is getting used to the traditional braces and the pressure they apply.

4. There Are Some Food Restrictions

Patients cannot consume sugary snacks or chew gum while wearing braces. While wearing traditional braces that are installed permanently, the patient must avoid any sugary snacks as they increase the risk of tooth decay and gum disease. The sugar could find its way underneath the brackets and allow decay to form on the tooth enamel.

Patients are not allowed to chew gum when wearing the metal or ceramic braces since it will stick to the brackets and wires. This could present them with a messy situation, and they may have to visit their dental professional to remove the chewing gum.

Dental patients need braces to force their teeth back into proper alignment and improve their smiles. By straightening their teeth, the patients could gain more self-confidence and feel better about themselves. They can also speak and chew more effectively. For some patients, the process gives them better job opportunities and more options when it comes to meeting new people. When choosing braces, patients must consider their lifestyle, as braces can prevent them from participating in some activities.

How to Fix a Clogged Delta 8 THC Cartridge in 5 Simple Steps

People spend a lot of time picking out their Delta-8 vape cart. They want to find the one that’s right for them and feels great in their hands. So it can be devastating when their vape cart suddenly becomes clogged.

Getting frustrated won’t fix the problem, so what can you do to get your cart unclogged? Here are five easy steps you can take to get your Delta-8 vape cart working again.

Why Does The Delta-8 Vape Cart Get Clogged?

It’s quite a common problem, more common than you think. Delta-8 THC is actually quite dense and very sticky, which can lead it to clog up the cart. The cart warms up, which melts the liquid and causes it to thin out so that you can vape it.

The reason the cart becomes clogged can be one of two things: extreme temperatures and through normal use. If the cart is kept in a place that causes to experience extreme heat and cold, the dense liquid will thin out and thicken again when it becomes colder, leading to clogs. The normal use of your cart can lead to clogs too, especially if you store it in a horizontal position where the liquid can flow through the mechanisms more easily.

Unclogging Your Cart

Now that you know why, how can you unclog your cart? You’ve already spent a lot of money on it, and it would be ridiculous to spend money on a new one. Here are five easy steps you can take to quickly unclogging your vape cart.

1. Take a few puffs from your cart first without pressing the fire button. Do this a few times until you feel a “pop” in the cart. This means that you’ve cleared the clog.

2. If this step doesn’t work, then you should look at your cart. If it has a pre-heat function, then you want to turn this on to help the cart warm up. The heat will cause the THC liquid to become viscous again and move around the cart more easily.

3. In the event that your cart doesn’t have a pre-heat function, then you should press the fire button but don’t take any puffs from it. Repeat this process every one to three seconds to warm up the liquid inside.

4.  If you’ve tried this for a while and your cart is still clogged, you may want to get your hands on a hairdryer and turn it on, pointed at your cart, to warm up the liquid from the outside. Exercising some patience will hopefully unclog your cart.

5. If you’ve tried all of these steps and you still have a clog in your cart, then your last resort should be hitting the fire button and taking a few puffs. Caution is recommended with this step, as you could end up with hot liquid in your mouth.

What Can Be Done To Prevent Clogs?

In order to prevent clogs from happening in the future, you should use a Q-tip or paper towel to wipe the inside of the mouthpiece to remove any lingering liquid so that it doesn’t re-solidify. You should also store your cartridges properly to prevent mishaps in the future.

Taking care of your Delta 8 THC cartridge, even when it’s not in use, will extend its life and provide you with more vaping time.

How To Add CBD in Your Diet With CBD+CBG Oil Wellness Tincture?

CBD consumption had skyrocketed since the legalization of hemp back in 2018. With common myths and misconceptions about hemp and its cannabinoids quickly becoming dispelled, consumers are starting to realize just how beneficial CBD can be, so oils and tinctures are flying off the shelves in dispensaries around the world. 

Suppose you’d like to join in on the craze and add CBD to your daily diet. In that case, the key lies in finding a CBD tincture that tastes good and incorporating it into an everyday daily routine – with your morning cup of coffee or even with your mid-afternoon protein shake. 

But before you do, it’s essential to get informed. Take a look at why you might need CBD in the first place, and see how best to use it to improve your wellness. 

Why You Might Need CBD+CBG Wellness Tinctures 

Studies show that over 33% of American adults have used CBD as a supplement, so it’s evident just how popular it is. However, few people take it “just because.” In most cases, users rely on CBD products to try and better manage their mental and physical health. 

CBD is packed with beneficial anti-inflammatory, antioxidant, analgesic, anxiolytic, antiemetic properties, and more. In addition, it interacts directly with your endocannabinoid system – responsible for managing pain sensation, memory, appetite, mood, etc. – and moderates its functions. 

It has great therapeutic potential, with evidence showing it could help manage conditions such as chronic pain, insomnia, anxiety and depression, epilepsy, and MS, to name but a few. But however potent CBD can be by itself, that’s nothing compared to its efficiency when combined with other cannabinoids. 

What Makes the CBD+CBG Oil Tincture Different?

While CBD mostly stole the spotlight, it’s not the only beneficial and non-psychoactive cannabinoid found in hemp. As a matter of fact, it’s just one among hundreds of them, and all of them typically work best when combined as they display the entourage effect – enhancing and moderating one another’s capabilities. 

When buying CBD tinctures, you’ll come across three different types: 

  • CBD isolates; 
  • Broad-spectrum CBD; 
  • Full-spectrum CBD. 

CBD isolates contain CBD in the purest form. There are no other cannabinoids in these tinctures, only CBD and a small amount of carrier oil or high-proof alcohol, so there’s no entourage effect. 

Broad-spectrum CBD contains CBD and many other cannabinoids that enhance its capabilities, except for THC. You’ll notice the entourage effects without being exposed to all that hemp has to offer. 

Finally, full-spectrum CBD contains all hemp-derived cannabinoids, including trace amounts of THC (up to 0.3%). It’s not nearly enough to cause psychoactive effects, but it’s not the best choice if you want to avoid THC at all costs. 

In most cases, your best bet is to go with broad-spectrum tinctures. 

One of the best hemp-derived compounds used in broad-spectrum CBD is CBG (or cannabigerol). Often referred to as the mother of all cannabinoids, CBG is usually the “parent” molecule used to synthesize all other cannabinoids. 

So, if you want to experience the entourage effect, you could benefit the most from using CBD+CBG tinctures. 

Incorporating CBD+CBG Tinctures into Your Daily Diet 

Since few people are accustomed to using tinctures daily, it can be a bit confusing how to incorporate them into your diet. 

As a general rule of thumb, CBD+CBG tinctures are applied sublingually, aka directly underneath your tongue. There’s a lingual artery under your tongue, so placing CBD+CBG directly on it will allow for the fastest and most efficient absorption into the bloodstream. 

You should fill up the dropper with your preferred dose, place it directly under your tongue, then hold the liquid there for about 60 to 180 seconds before swallowing. You should notice the effects within minutes. 

However, keep in mind that CBD is often an acquired taste as it’s pretty bitter and earthy. That’s why it’s so important to find CBD+CBG tinctures that taste good. 

Alternatively, if you just don’t like the taste or the feeling of holding a tincture in your mouth for more than a few seconds, you could use CBD+CBG tinctures with your food. Mix in your required dose with your morning coffee or other beverage, add it to your salad, or place a few drops over your sandwich. 

You could even cook food with CBD+CBG tinctures; just make sure not to expose the liquid to temperatures higher than 320-356℉ (160-180℃) as it’ll become even more bitter and lose its potency. 

Final Thoughts 

Adding CBD+CBG oil tinctures into your daily diet can bring an abundance of benefits, especially if you’re dealing with anxiety, chronic pain, or insomnia. Talk with your doctor and see whether CBD+CBG is the right choice for you.