Category Archives: Health & Fitness

Let’s Talk About Back Pain

Back pain is one of those inevitabilities of being an adult. Nearly all of us will have experienced some form of back pain at one time or another, but what causes it, and how can it be treated?

There are many causes of back pain, and many different types of treatment from physiotherapy to surgery. A new type of surgery that is becoming more common, is laser spine surgery such as that offered by Progressive Spine

Let’s have a look at some of the causes and treatments of back pain.

Types of Back Pain

Back pain usually means pain anywhere from the top of your neck all the way down to your hips. It is most common to injure your lower back, often from lifting something in the wrong way or that is too heavy, but you can injure any part of your spine.

Back pain can either be acute, which means it happens very suddenly and is often intensely painful, or chronic, which is pain that is over a long period of time.

Some back pain will go away on its own with over the counter remedies, but for some people the pain will be longer lasting.

Non-Specific Back Pain

The most common type of back pain has no specific cause, it can be either chronic or acute, and often comes from poor posture. This type of back pain will sometimes be worse if you’re sitting up or when you’re laying down, and sometimes hurts more the more you move. 

Over the counter pain relief usually helps, and the pain goes away on its own over time.

Slipped Disc

A slipped disc is a fairly common back injury, this happens when the disc of cartilage that is between your spinal vertebrae bulges out and pushes on the nerves leading to intense pain.

You may not know you have slipped a disc, it is not always painful, but if it is pushing on nerves, then it will cause pain. 

Signs of a slipped disc are back pain, difficulty bending or sitting down, numbness or ‘pins and needles’ in your arms or legs.

Slipped discs can usually be treated conservatively with painkillers and rest, however some will have to be surgically repaired if more conservative treatment doesn’t work.

Spinal Stenosis

Spinal stenosis is more commonly seen in people over sixty years old. As we age, our bones change shape as they wear down. In cases of spinal stenosis, the spinal vertebrae surrounding the spinal cord start to narrow, which compresses the spinal cord.

Spinal stenosis is quite painful, and can also cause a numbing sensation in the legs, and the legs can also become weaker.

Spinal Surgery is normally needed to widen the narrowing to relieve the pressure on the spinal cord.

Cauda Equina Syndrome

Cauda equina syndrome is similar to spinal stenosis, and happens when a bundle of nerves located in the lower back become squashed or compressed. It is very rare, but when it does happen it is extremely painful.

Signs of cauda equina syndrome include sciatica, urinary and faecal incontinence or being unable to pass urine or faeces.

Cauda equina syndrome usually needs urgent surgery to correct.

Other causes

Back pain can also be caused by an infection in that area, a fractured bone, and some type of cancers.

When to See Your Doctor

You should see a doctor for any back pain that is ongoing, or sudden acute pain. If you experience any numbness, or difficulty going to the toilet, you should see help immediately.

If you are at all concerned, make an appointment with your doctor.


Once the cause of your back pain is established, your doctor can explain the right course of treatment to you.

There are a variety of treatments available, depending on what the cause of your back pain is. 

Sometimes all you will need is a course of painkillers until the pain recedes. Sometimes a visit to a physiotherapist is warranted to help strengthen muscles, and fix any posture problems you may have.

Surgery is sometimes needed to correct problems, such as cauda equina syndrome, or if you have suffered a fracture to your vertebrae.

Long term pain can also be detrimental to your mental well-being, being in chronic pain can lead to depression and other mental illnesses. Your doctor will be able to discuss this with you, and medication for this alongside psychological help may be warranted.

If you have any concerns about back pain, it is always wise to see the advice of your doctor, and always talk to them first before embarking on any treatment.

How to decide on opting for plastic surgery

Plastic surgery covers many different procedures and can vary from relatively simple to invasive surgery. 

Therefore you must be informed before going ahead with any operation. It ranges from the more well-known procedures such as botox injections, breast augmentation, and liposuction, to some more extreme operations like chin and cheek implantation and tummy tucks.

People elect to have plastic surgery for several different reasons, mostly all to improve the quality of life; however, the reasons can differ after that.

For example, you may elect for an operation for aesthetic reasons, i.e., improving the way you look. It is often to improve mental well being and can have a positive effect by boosting self-esteem.

Another reason that people opt for this type of surgery is for physical purposes. It can be in the form of rhinoplasty for obstructed nasal passages, or even a breast reduction operation to alleviate severe back pain.

Whatever you might need from plastic surgery, you must understand how to choose a clinic that will suit your needs and budget and explain to you all of the potential risks involved.

Things to look for when choosing a clinic

Before you embark on this life-changing path, you must first ask yourself what your needs are. It will vary considerably from person to person, but you will need to make sure that you are doing it for the right reasons.

Figure out what your needs are:

Mental well being

The modern world is so fast nowadays, that first impressions are crucial. If for whatever reason, you think that you don’t look the way you feel you should look, it can cause issues ranging from low self-esteem to severe depression.

By opting to undergo some form of elective plastic surgery, you can potentially change some of the features that have always bothered you.

Looking to please others

If this is your main reason for deciding on surgery, you should deeply introspect your life and seriously understand what you are about to embark on. We all have our ideas, but you must be sure that by undergoing plastic surgery because someone has told you to do so will make you happy.

Physical pain

Physiological reasons are the most common form of plastic surgery, even more so than other elective cosmetic surgery forms.

Many people in the world are either born with certain defects that severely impact on their life quality. It could be from cleft lips that make it difficult to eat, to overly large breasts that cause unnecessary pain.

If you fall into this category, you should book an appointment with a clinic near you to find out the best path forwards. Masri Clinic is renowned for helping those in need of any of the reasons mentioned above.

What is your budget?

Along with deciding why you want plastic surgery, you should also consider your budget.

You must carefully weigh up what you want and what you can reasonably afford. Getting into debt because you want to please others is only going to lead down the wrong path. 

However, if you have health reasons for design, there may even be specific programs that can help you pay. The best option is to speak with a registered doctor who can advise you on assistance programs out there.

If you are going in for aesthetic reasons, then you should check out your insurance to see it covers it.

The actual clinic itself

The final step is to research and see which clinics are going to be your best option. The best way to break this down would be to think about the following:

  • Location: Do you have any clinics that are nearby where you live?
  • Registered Doctors: This is vital as only registered doctors are allowed to operate.
  • Do they offer free consultations: Getting the best advice for your needs can only really be undertaken between yourself and your surgeon. The best clinic will offer free consultations because they are confident that they can help you out.


The first step in deciding on plastic surgery is to assess your needs and desires, i.e., what do you want to get from it. 

Once you are comfortable with the reasons, then you need to see if you have the budget to go forwards. Does your insurance cover the type you need, or will you need to find alternative payment methods? 

After that, it is doing your research on which clinic best fits your needs. Do they offer free consultations? Are they correctly registered and insured?

These are essential steps in deciding on opting for plastic surgery, and each should be looked into deeply.

How to Find the Right Psychic for Yourself

Sometimes life brings us to a place that is unfamiliar to us. We don’t know what direction to take, what steps to follow, and from who we can ask for help. Everyone around us tries to help and make us understand things in their capacity, but it doesn’t always work. We come out to be more confused and lost. But you know what, it is okay. Many people have this feeling, and it is normal. The best thing is, you have identified this, and we are sure you are looking for ways to get an answer. 

And maybe, your answer is getting a psychic reading done. 

A psychic will give you some information and foresight for you to see things in a new light. You will feel more confident and in touch with your inner self. But before getting into this, you should note down a few important things.

Who are they? 

Psychics can connect with a dimension that we fail to see with naked eyes. They provide you insights about your life using the many gifts they have, to help you seek the answers you’re looking for. 

What are the mediums? 

Some psychics use different mediums to seek the answers for you. The mediums can be tarot cards, astrology, palm reading, and many more. Some psychics are so gifted that they can see the hidden realm without the use of any medium. Exciting, right?

Who to Hire?

Don’t get fascinated by their mediums. You must research the psychic before booking an appointment. Try not to rush into this matter. Take your time, check reviews, ask around, and maybe look for people who have consulted psychics before. Once you are 100% sure about the psychic you want to go ahead, book that appointment. 

What should you expect?

You chose to go to a psychic only when you wanted to know something. Mark that something as your expectation. Be prepared beforehand. Write down the questions you want to seek answers for so that you feel content after the session. 

How to prepare for a session?

You did a lot of research before getting to this point. After careful observation and time, you decided to go ahead with this. That’s fine. But this is the most important part. You have to be positive and put your 100% into this. Be prepared for whatever the psychic has to reveal and 

keep an open mind and heart. There is no point in going for a session you don’t fully trust. Don’t hesitate to ask things from the psychic and be honest with them and yourself. 

How much information do you need to reveal? 

A lot of people are apprehensive when it comes to sharing details. When you trust this process, you should try to trust the psychic as well. They are there to help you, and hiding information from them will affect your reading. Be as open to them as possible. 

What to do after the reading? 

This process only comes full circle when you follow the advice provided by your psychic. You need to be positive and take ahead the information and work towards the thing guided by your psychic. Have a little patience and see for yourself how everything will start making sense.  

These are a few questions that so many people want to ask. We have tried to answer them in the simplest way possible. 

The psychics may leave you more amazed than ever and show you a path you might end up taking. It depends on your faith, as well. 

Trust this process. 

3 Tips for Prioritizing Self-Care During Quarantine

With the CDC continuing to recommend social distancing and staying home as much as possible, there still seems to be no end in sight to our quarantining. Unfortunately, most of us have discovered that while time spent relaxing on the couch sounds good in theory, quarantine can be detrimental to both our physical and mental health.

Luckily, there are plenty of things you can do at home to minimize these effects. Keep reading to learn three simple ways to prioritize your self-care while stuck at home.

1. Keep a Routine

When your days are all spent at home, it can be easy to lose your usual routines. This includes self-care routines you used to keep, like taking your vitamins, brushing your teeth, or getting in your daily exercise.

Whether you’re currently working from home or just passing the time until you can go back to your usual schedules, do your best to keep your same healthy routines at home. If you didn’t have a healthy routine before, now is a great time to start one. Include things like daily exercise, stretching, brushing your teeth, or getting in a healthy meal or two.

2. Rethink Your Insurance Coverage

The spread of the coronavirus is yet another reminder of how important it is to take measures to protect our health. If you’ve found yourself with some downtime at home, now is a great time to take a look at your current insurance coverage, and ask yourself whether you need more.

In particular, if you’ve been skimping on “extra” insurance coverage beyond medical, like eye or dental, now may be the time to add it.

If you think that the dentist is just there to keep your teeth white, think again. Your oral health is crucial to keeping the rest of your body healthy. Poor oral health can lead to a variety of conditions and illnesses.

Adding Medicare dental insurance coverage is an affordable way to care for your oral health, and make sure that your body is healthy during quarantine and beyond. Besides encouraging you to take care of yourself, adding this coverage can also help eliminate even more stress, as you won’t be left worrying about how to pay for bills for your dental care.

3. De-stress Daily

It’s no secret that quarantine, and the spread of the coronavirus, has had a negative effect on our mental health.

In one study, 45 percent of American adults reported that their mental health was suffering as a result of COVID-19 and stay-at-home orders, reports the Kaiser Family Foundation. While there may not be a lot that we can do to ease all of the stressors that come with the virus, like losing your job or having to quarantine from friends and family, we can still take care of our mental health from home.

Make an effort every day to do things that help you relax and de-stress. Whether you choose to do yoga, take a walk, or video chat with friends, taking time out of your day to give your brain a break and a boost can go a long way toward keeping you healthy and happy.

Mastering Self-Care During Quarantine

Making time for self-care is always important. But now that many of us are spending more time at home and dealing with additional stress as a result of COVID-19, it’s even more so. Keeping a routine, adding insurance coverage, and taking time to de-stress daily can help.

Finding Out More About The CBD Oil Affiliate Program

Have you ever wondered and tried to research what it would be like to be your own boss? Being an entrepreneur is becoming increasingly popular these days and as easy as it looks it does take work and commitment, but the benefits far outweigh any negatives. 

The only thing that keeps people hesitating is knowing where to begin, how to start, and the financial outlay involved to get the project off the ground. Understanding the basics is going to be key, see some guidelines here on steps you could take when brainstorming what to do.

Yes, there are business courses you could take, or go to seminars of other successful business startups to hear their stories and how they managed to keep afloat, but with life being busier than ever who has the time?

Investing the time to do proper research and putting your ideas to paper is a cost-effective way of taking that initial step on your new adventure, speaking to friends or family members who run or have run a brand or business is the best way of finding out the dos and don’ts.

3 simple factors to consider when beginning your business.

It may be as simple as coming up with a great idea that’s uniquely innovative, it appeals to a wide demographic and is launching at the right time. Or it might mean that you need to go back to the drawing board a few times over and make tweaks and adjustments, either way, the main objective is to start.

  • Business ideas and knowledge. This may seem an obvious point but you won’t believe how many people think it’s about coming up with a light bulb moment on a boy’s drunken night out and implementing it Monday morning when you begin work. Ideally, some knowledge of the product or service you want to provide is necessary.
  • Demand. Doing marketing research and making sure there is a need or a want for the service or product that you’re looking to provide, that the industry isn’t swamped with similar products already making it difficult and highly competitive.
  • Startup and financials. This might be the most daunting part of the process but a step that is a necessity, as well as being aware of where you stand concerning your financial status. Are you able to manage bills before income begins to flow in, hold down the fort as revenue slowly increases with clever marketing and brand awareness?

There are plenty of tips and tricks people consider to be essential, some more relevant than others, and naturally, you take from it what is best suited to you and your business venture. Take a minute to read this article on advice and things to look out for in the start-up business ‘game.’

Seeing what is new on the market. 

When beginning a new adventure, because you don’t want to answer to some boss every day who couldn’t do the job you do even if you asked him to, you need to see which is the most viable option that’s going to make you money.

Which products are popular, what items are on the rise, who or what is ‘exploding’ on social media platforms, simple things to give you an indication your venture might work.

For me I was lucky enough to have used the product personally before spreading my wings, I knew I had first-hand knowledge of the ins and outs, the pros and cons, and the success rate of each product.

I’m talking about a little bottle that changed my life, CBD oil, I recommend it to all my friends, I’ve have used it for years and I don’t know how I ever lived without it. If you are in a similar situation and are keen to spread the news, follow to this link to see how you can make your dream a reality.

CBD has many advantages for not only mental health, but physical aid, and all-round well-being status. Harvested organically his plant can give you a new lease on life and the quality of being the best version of yourself you deserve.

And if doing this means you get to spread the knowledge, well wouldn’t the world be that much of a better place to live for all of us?