Category Archives: General

Six Mental Health Tips for University Students

University students have a rigorous lifestyle. Stress can become a regular factor in any student’s life because of the demands of exams, late-night cram sessions, and finding essay writing services at the last second.

This can really start to take a toll on one’s mental health. We are learning more than ever about mental health but still only scratching the surface. But it is safe to say that the constant stress can have an impact on mental health in significant ways.

For university students who are struggling with stress and their mental health, there are more than a few tips that can help. Follow these tips and you will feel better about your schedule and less of a toll on your mental health.

1. Don’t Take on Too Much

One of the biggest mistakes that university students make is trying to take on too much. A full-time schedule, part-time job, and a ton of activities can lead to stress, a lack of sleep, and constantly feeling on edge.

It is important to balance your schedule. Make sure that you aren’t taking on too much because it can have drastic impacts on your mental health. If you have a busy schedule, turning to things such as essay writing services can help to ease the burden.

Know when enough is enough. That is not to say that you should be sitting around doing nothing while taking one course, but doing way too much can be just as detrimental. Start with a lighter load and see how that works before taking on more coursework, extracurriculars, or a job.

2. Hybrid Classes

This recent pandemic taught us the value of not having to be in-person for classes. Although there is something to be said of the in-person learning experience, it isn’t necessarily a requirement anymore.

If anything, it has shown us that a hybrid option can be beneficial to students. Being able to relax in pyjamas while listening to a lecture can mean less stress. It can also mean more time to relax, to study, and to get things done instead of racing to get to a class on time.

Even two days a week can be enough to break up the stress and provide a slightly easier schedule. Don’t overlook the value that hybrid classes can present to busy schedules.

3. Self-Care

An aspect of university life that doesn’t get talked about enough is the lack of self-care. University students have busy schedules, which more often than not means ignoring their own personal needs and wants.

This can only happen for so long before it starts to become a problem. Make sure that you take time to do things you like. Whatever that is, it can provide the necessary break to keep you sane and ready to turn your attention to projects and classes. Stress is a huge factor in the life of university students and taking time for self-care can help manage that stress.

4. Get Sleep

Sleep seems to be the bane of university students. With so many things to do – late night study, last-minute essays, projects to take care of, extracurricular activities, and social events – there isn’t enough time to sleep, right?

Well, make time for it because sleep is crucial to how we function. Getting proper sleep means keeping stress and blood pressure down. It means staying more focused on the task at hand and being generally sharper mentally. Getting sleep is huge for your mental health and you will start to notice a major difference when you fall behind.

5. Keep a Healthy Diet

Eating greasy, awful food and drinking plenty of alcohol is part of college life. But it doesn’t have to make up the entirety of one’s time at university. While it is okay to do that some of the time, living on nothing but burgers and beer isn’t healthy.

Eating healthy foods means keeping the energy levels that you need to adhere to your busy schedule. It means keeping any unnecessary weight off, and it can even have positive impacts on your mental health. Don’t overlook the value of a healthy, home-cooked meal.

6. Know When You Need Help

The simple fact of the matter is that university life is stressful. There is a lot to manage at any given time, and it can be all too easy to fall into the traps of university life. Handling it all is a lot for anyone.

Know when you need professional help. There is no shame in seeing a therapist, psychologist, or psychiatrist. When things get to be too much, having an outlet can be invaluable. Simply getting out the frustrations can be enough to recharge you and give the resolve needed to get through even the toughest of schedules.

Your Guide to Planning a Safe and Enjoyable Road Trip Across the USA

Whether you go on road trips regularly or you’re about to go on one for the very first time, there is one very important detail you shouldn’t overlook – safety. From how you can stay safe to how making your own rules can allow you to enjoy your trip, here are just a few things to keep in mind before planning the road trip of a lifetime.


The importance of proper preparation
When it comes to a long haul road trip, preparation is extremely important, though oftentimes overlooked. In fact, nearly half of Americans don’t check that proper emergency items are in the car before heading out onto the road, according to one Liberty Mutual Insurance New Beginnings Report. That said, one vital aspect of being prepared before any road trip is to have a comprehensive emergency kit ready to go. With items like first aid supplies, a back up phone charger, and car-specific supplies (such as jumper cables and other tools), you can be sure you’re prepared for situations like a flat tire. 


While you can prepare by packing a generalized emergency kit, it’s also imperative that you’re prepared in case of a car accident as well. While nobody wants to think about the worst case scenario when on a road trip, having important information regarding insurance, your emergency contacts, and the number of a car accident injury attorney on hand can make such a situation less frustrating.This can be especially important in such a situation if you’re injured, as you’ll want to know your legal options (after contacting the police and getting medical attention, of course). Because car accidents can often lead to life-altering injuries — such as broken limbs, spinal injuries, and more, having this information on hand can allow you to get in touch with the right people as soon as possible.
How weather can play a role
In addition to being prepared in a generalized sense, it’s important to take into account the fact that the weather can also play a role in being prepared as well. For instance, because the United States features a vast array of weather climates, a variety of situations are possible — including flash flooding, icy roads, and pop-up storms (depending on the area of the country you’re in and the time of year, of course). In fact, the US Department of Transportation (DOT) said that more than 5.8 million vehicle crashes occur each year based on statistics from 2007—2016, with 21% of those involving hazardous weather. While monitoring the weather before and during your trip is always ideal, however, it’s just as vital to have a plan in place in case the weather creates a situation in which you’re unable to continue on your route — especially if you’re inexperienced with driving in inclement weather. That said, having emergency weather supplies on hand, such as extra food, blankets, water, and tools like an ice scraper can be helpful in a variety of weather-related situations..
Making your own rules
Due to the stress that planning a road trip can cause, there are boundaries you can put into place to ensure you’re enjoying the journey as much as possible. For instance, making a rule beforehand as to how long a driver is allowed to drive can help cut down on frustration, especially if your trip will be particularly long. Additionally, making a rule regarding electronic use is another valuable consideration, which can help create a dynamic that will allow everyone in the vehicle to stay present in the moment. One great idea to keep everyone in the vehicle entertained and engaged is by planning out interactive games to play along the way, such as I Spy or the License Plate Game.
Planning the perfect road trip across the United States can be a daunting and stressful event, especially when there are so many factors to plan ahead for. From safety preparations to boundaries you can set beforehand, taking the time to plan out your trip will allow for both a safe and enjoyable journey.

9 Realistic Business Goals to Set for Your Next Trip

For veteran business professionals, corporate trips become routine. Nonetheless, they benefit from setting goals as much as the novice. 

Goals help professionals focus. Even though you find yourself at a convention with thousands of other peers, you can still accomplish at least one goal. 

It’s tougher to accomplish some ideas over others. For example, a business deal doesn’t always close on the first, second, or third try. That’s something that requires groundwork and perseverance. 

Staying present is a goal that professionals can accomplish. It’s a choice, and it sets the tone for the trip.

The following are nine realistic business goals to set for your next trip.

1. Execute the Trip’s Purpose

Companies invest in corporate travel, especially small- and mid-size shops. This means that the traveler must execute the trip’s purpose.

As previously mentioned, closing a business deal requires timing and research. If the deal does not close, attempt to get closer to closing it on the next try.

The top reasons why professionals travel include:

  • Client meeting
  • Training and development
  • Conventions, conferences, and seminars
  • Trade shows
  • Meet with company colleagues in other offices

Making a business connection with at least one peer is a great way to make the most out of a meeting and conference.

Then, ensure that you execute the reason for the trip.

2. Arrive at the Airport with Time to Spare

A realistic goal is to arrive at the airport with time to spare. It’s one thing to experience a delay that is out of your control. It’s another to arrive at the airport late and miss the flight.

Last-minute travel in the corporate world happens. When you have enough time to plan, arrive early.

Arriving early at the airport affords you time to review trip documents, your itinerary, and reports. You can read, listen to a podcast, or meditate too.

When you fly business class, arrive early and enjoy the lounge.  

If your trip is taking you internationally, take a peek at a checklist provided by Hotel Engine.

3. Catch Up on Email

During corporate travel, you will experience downtime. Unless you drive to your destination, flying and riding on trains, cabs, or rideshares affords you time to catch up on email.

You also have time to return calls.

Therefore, productively use your time. Set a goal to clean up your inbox, voicemail, and pending to-do list.

4. Meet Three New Business Colleagues

Veteran corporate travelers believe that their peers should never eat alone during a trip. Traveling for business affords the professional opportunities to set meal dates.

It’s also an opportunity to meet at least three new business colleagues. 

When an office, company, or organization hosts out-of-town professionals, they provide materials to help them get around. They help connect out-of-towners too. 

You can also take initiative and network

5. Increase Brand Awareness

Travel is a good time to increase brand awareness. Entrepreneurs and small business owners must remain on the hunt for new business and clients. 

The local market probably knows that your brand exists. Does the regional, state, and national market know it too?

Increasing awareness is as simple as handing out business cards, starting a conversation with other corporate travelers, and handing out useful corporate swag such as pens. 

6. Find a New Business Idea

The start-up sector has shown the world that it’s possible to complete work tasks in new ways.

Traveling is healthy for entrepreneurs, professionals, and executives. The change in environment helps spark innovative juices; it also helps you see how others in the same field solve problems.

Therefore, aim to find a new business idea or an adjustment that helps your company solve problems more efficiently. 

7. Pick Up a New Skill

A related goal is picking up a new skill. Keep in mind that you don’t always need a completely new one. Instead, search for ways to improve on a current process. 

Small ideas and innovations help spark a bigger match.

8. Complete Expense Reports

Before you return to the office after a trip, aim to complete your expense reports. It prevents procrastination.

Since the trip is fresh in your mind, you can complete the reports more quickly. Plus, you can record your receipts before you have an opportunity to lose them. 

9. Send Thank You Notes

It’s good manners and business etiquette to send thank you notes. In 2022, a thank you email is efficient. Sending hand-written notes adds a solid touch.

The point is to touch base with colleagues that you touched base with during your travels. This takes your networking game up a notch.


Conclusion

Business trips provide opportunities to grow as a professional. You can set goals to further your company’s interests and yours as a professional. Setting objectives optimizes your time and travel.

The Most Beautiful Dresses For a Teenage Girl

It can be hard to find a dress appropriate for your teenage girl. For instance, you would not want to get them an unflattering dress that makes them appear older than their age. Additionally, your teenage girl can also become the subject of ridicule amongst her peers. If you are a parent to a teenage girl, you have to be knowledgeable about suitable dresses for your girl. Here are four beautiful girls dresses that you can purchase today.

Sheath Dress

It is a kind of form-fitting dress that is nipped at the waistline. As a result, it emphasizes a girl’s curves. The dress is thus ideal for girls with an hourglass body type. Unfortunately, there are tight dresses that inconvenience a girl’s movement. Thankfully, this dress solves that problem by having slits.

With this dress, you are spoilt for choice. For example, you can have a sleeveless, short sleeve or a half sleeve one. Also, with the neckline, you can opt for a halter or V-shaped one.

To further enhance your look, you can wear a belt to emphasize your curves. An excellent belt to choose from is a colored one or a sash. The essence of such belts is to show where your waistline begins from.

Sun Dress

The dress is best for summer due to its light fabric. Most sundresses are either strapless or have a spaghetti strap. In addition, sundresses come in bright colors (yellow, green or blue) or floral print. 

Sundresses give off a minimalistic look since they have one color scheme. Most parents would agree that most multi-colored dresses are distracting. If you want an ordinary but pretty look for your teenager, then a sundress is one of the best girls dresses to get.

Empire Waist Dress

The bodice of this dress begins just below the bust and not the waistline like most dresses. This dress is ideal for teenage girls who are insecure about their bodies. For petite girls, it elongates their frame. As for plus-size women, the dress does not emphasize their waistline hence redirecting focus to their bust. 

The dress is ideal for girls attending proms, weddings or birthday parties. For formal and informal events, choose one with long and short drapes, respectively.

Bell-Sleeve Dress

It is a type of dress whose sleeves resemble bells. In addition, you can choose long or short bell-sleeves. Long bell-sleeves go until your wrist, while short bell-sleeves reach your elbow. This is yet another stylish dress ideal for teenage girls with varying body types.

For apple-shaped girls, they add volume to their arms to balance their broad shoulders. In the case of pear-shaped girls, they add volume to their arms to make them seem bigger. 

The dress is ideal for simple and bold teenage girls. If you want to for a simple look, you can get one with short bell-sleeves. For a bold look, you can get one with wide bell-sleeves.

Conclusion

Have you figured out a dress for your teenage girl? Your teenager can look stylish wearing a simple or bold dress based on the mentioned dresses. You only need to find out what kind of statement they like making with their outfits. After all, you do not want to impose a particular dress on your teenager.

The right school furniture makes all the difference in the world.

As adults we know and understand the benefits of sitting in a comfortable chair and many of us spend a great deal of time picking out the right one that will allow us to watch our favourite TV programmes and also allow us to doze off in the middle of the afternoon, if this is something that we would like to do. Not any chair will do and so we go to great strides to browse around the many furniture stores and look online to find the ultimate in comfort. Why then do schools not apply the same kind of thinking when it comes to getting chairs and desks for their students. These kids are sitting at these same desks for the most part of the day and so it is crucial that they are comfortable when a teacher is trying to teach them something new.

This is a place of learning where young minds are moulded and these are the future leaders that we are talking about here. It seems only right that the students should be supplied with the right kind of quality school furniture that is incredibly comfortable and provides excellent functionality. When it comes to purchasing school furniture, no school can afford to cut corners when it comes to their student’s best interests. If you’re still thinking of buying cheaper furniture because you want to save money on your school budget then you really do need to think again because quality always provides you with many more benefits. The following are just some of those.

  • It’s incredibly durable – When you think of the amount of abuse that any single piece of school furniture is going to take every single day for five days a week, you really need school furniture that is top quality and can provide excellent durability. You don’t want to be having to constantly be replacing your faucet and no school can afford to be replacing furniture every six months. This is why it makes so much sense to invest your money into quality items.
  • It’s easy to maintain – Quality school furniture is easy to take care of because it is made of the best quality materials and this means that if it gets scuffed or scratched then it can be easily rub down and repainted without any issues. It is built with ongoing maintenance in mind and so this is what makes it perfect for use in schools.
  • It is functional & comfortable – Kids need to be comfortable when sitting at their desk because it helps them to concentrate and it leads to better learning outcomes. Your teachers will have a greater appreciation for your choice of school furniture because of its functionality as well.

You wouldn’t purchase a chair that you know isn’t comfortable and isn’t practical so why would you make the same buying decision when it comes to purchasing school furniture for your learning institution. This is a time for smart and responsible decisions and the best decision you can make financial or otherwise is to purchase quality school furniture.