If you’re thinking about going vegan, it’s a very beneficial choice, not only for you and your health, but also for the planet, as animal agriculture contributes to climate change, deforestation, and uses massive amounts of water. When you make the decision to cut out eggs, meat, dairy, and all other animal products, you’ll need to make sure you’re getting all the nutrients necessary. Going vegan overnight can be a difficult change, both mentally and physically, so taking baby steps will make it much easier to successfully go vegan and cut out all the animal products from your life.
Set Your Own Pace
You need to make sure that you are not pushing yourself too much and are going at a steady pace. Some people decide to go completely raw vegan overnight, meaning they not only cut out all animal products, they also cut out cooked foods, so they’re only eating raw fruits and veggies. This takes a toll on your body as you’re used to a certain way of life. This doesn’t have to be the way you go vegan, as everyone’s journeys are different. You don’t have to jump into only vegetables even if the people around you are doing it, there’s many ways to ease into it! With all of the plant based burgers, sausages, chicken, etc., there’s bound to be an option you like! This is one of the easiest ways to ease into going vegan. There’s also vegan cheeses, vegan eggs, and many vegan milk options! With all of these options, you’ll forget what meat tastes like, as these will become your new norm.
You Will Get Your Protein
One of the common misconceptions about going vegan is that plants don’t have protein, but that is not the case. Beans, nuts, and soy products all contain plenty of protein and your body is able to easily digest them, unlike meat. Even bodybuilders are able to sustain and gain muscle on a vegan diet! Vegan meal planner apps can help you make sure you’re getting all the nutrients you need, including protein.
Pay More Attention to Fruits and Vegetables
A lot of people start eating a lot of bread, noodles, pasta and fries to adjust to the absence of the more filling non-vegan foods. This is also not a healthy thing to do when you are trying to become a vegan. Instead of focusing on these baked foods, you should go for fresh fruits and vegetables. They are not only easier to consume but are delicious and full of nutrients as well. If you keep eating bread or fries all the time, it will have a bad effect on your health.
Start Eating More Cuisines
If you keep eating boiled vegetables and raw fruits all the time, you will get bored. So, to always keep your food interesting, you should explore more cuisines. Several cuisines offer delicious vegan food. For example, Asian food has a lot of vegetables and you will find a new vegan dish every time. Indian curries are also an excellent option as they have delicious recipes to cook grains. The more food you will explore the more vegan food you can add to your meal plan.