If you notice your hairline starting to recede and perhaps follicles falling out in other parts of your scalp, and not growing back, there are some things you can do to stem the tide of hair loss.
Probably the best thing you can do straight away is to embark on a health and fitness regimen. You won’t just be doing your hair a favour but also your entire body. If your hair has been in poor condition for some time, maybe limp or thinning, it may be that health and diet are a factor.
In all the chaos one day can bring, it’s hard to remember to stick to daily routines – like taking your vitamins. But vitamins can make a huge difference not only in general health, but in the strength of your hair, nails and skin too. Which ones should you take, and why?
You’ve probably heard that biotin (otherwise known as Vitamin H, or B complex vitamins) can do wondrous things like increase hair and nail growth rates and improve their strength. Board-certified dermatologists told HuffPo that B complex vitamins are important in metabolism, helping your body to process energy and transporting carbon dioxide from your cells, and that they can improve the keratin infrastructure (and we’ve all heard how important keratin is in hair and nails).
Biotin deficiency is common in pregnant women, which is one of the reasons prenatal vitamins are packed with B vitamins and are often touted for use in beautifying hair, skin and nails. Side effects of biotin deficiency include brittle nails and hair loss, which could explain why ingesting the supplement could result in the opposite effect. However, be warned that the increase in hair growth from taking biotin is only about 6% over the course of several months, and that overdosing could be related to high blood sugar levels and lower vitamin C and B6 levels. Everything in moderation, beauties!
Hair loss in men is related to the production of di-hydrotestrone, a hormone that cuts off vital nutrients to your hair. It is produced in the testes, prostate, and adrenal glands. This means you lose hair because it becomes dry and brittle so it falls out and breaks when combing. The use of all natural DHT Blocker supplements like Folliform and a good diet can help restore or slow down the hair loss process. A diet that supports hair growth with this supplement leads to success.
You’re an older man that has lost some hair. You know that being bald will not lead to a role in the movies or a TV series. In fact, it makes it harder to compete with the younger men at work. You know that often you’re passed over for promotions because you don’t look as good as someone with a full head of hair. If you’re a single older man that is bald, your friends with hair often beat you out when you go to the nightclub or sporting events looking to meet women. You end up sitting at the table alone while they’re out on the dance floor or leaving to go home with someone.