Home » How Weight & Strength Training Can Completely Transform Your Life.

How Weight & Strength Training Can Completely Transform Your Life.

Woman with ponytail doing plank with black rubber dumbbells on black mat

How many times have most of us been told by our medical practitioner that we are massively out of shape and we need to start making changes in our overall lifestyle to improve our health. That is a lot easier said than done because many of us lead hectic lifestyles that include holding down a job and taking care of the family as well. It takes a lot of time to do these things and so finding any time at all to do some much needed exercise is incredibly difficult. By the time we get out of the office late in the evening we are exhausted and all we want to do is to go home, get something to eat and then sit down and enjoy our favourite TV show. I suppose we could do some exercise in the morning time, but having to wake up at 5 o’clock in the morning to squeeze in some exercise isn’t something many of us are motivated to do.

We need to find some answers and we need to find them quick before our health leads to illness. As we all get older, it becomes increasingly important that we start doing resistance exercise and so this is why it might be a good idea to get some shop dumbbells in Melbourne. The reason for doing so is that we can work out at home and we can squeeze in 10 to 15 minutes here and there to make sure that we reach our daily exercise goals. If you’re a little in the dark as to why it is so important to have more muscle as you grow older, then the following may help to educate you a little.

* It helps with blood sugar regulation – Doctors are always telling us to eat more fruit and vegetables, but these particular food items contain quite a lot of carbohydrates and so turn to sugar. We also need large amounts of convenience foods and fast foods because it is somewhat easier to order in then it is to start preparing a meal. This is a lifestyle reserved for young people and not for those of us who were getting closer to retirement age. When you train with weights and particularly dumbbells, you can reduce your blood sugar levels by doing these exercises to lose weight, to much more manageable figures and it helps you to burn a lot more fat as well.

* More muscle leads to less fat – As we age we tend to carry all of our weight around our main sections and this is what causes many health issues including stage one and two diabetes. The key is to start burning this visceral fat and one way that you can move along quite quickly if they do weight training. You may notice that your weight doesn’t drop considerably but don’t worry because this is just your increase in muscle which is a very healthy thing to have. If you want to measure the results of your weight exercises then get out your measuring tape and start measuring areas of your body like your waist and your arms to give you a better idea of your progress.

It’s time that you start taking care of yourself for a change and start doing at least 30 minutes of regular dumbbell exercise five days a week. No one else is going to make these changes for you so it is going to take a real effort on your part to turn your life around for the better.

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