Tag Archives: mood enhancing

Feel Happier, Sleep Better, & Eat Less – Naturally?

My appetite is crazy. My sleep is often erratic. And while I don’t suffer from clinical depression, I definitely struggle with mood issues every now and again (usually about once per month…).

Sound familiar? That’s because most of us experience the same struggles – but we don’t usually want to resort to prescriptions and doctors’ appointments to solve them. Rather than dealing with harsh side effects and addictive properties of pharmaceuticals, we just live with the symptoms. But what if there was a milder, non-prescription way to solve our problems? Continue reading “Feel Happier, Sleep Better, & Eat Less – Naturally?” »