6 Everyday Essentials to Have in the New Normal

One of the things that should change for you in this so-called “new normal” is what you carry around in your bag or pocketbook. Now that you have to be careful about where you go and what you touch, it should reflect in the items you take with you. You should be equipped to go about your daily routine while staying safe, free of harmful germs, and ready to observe recommended health measures. 

Here are six items that you can have on your person or stock in your bag when you’re on the go. These should keep you clean, comfortable, and ready to go about your day in the new normal.  

Cloth Face Masks

The Centers for Disease Control and Prevention (CDC) upholds that wearing cloth masks can help slow community transmission of the COVID-19 disease. Mask-wearing, when paired with proper hand hygiene and social distancing, can curb the spread of the virus from person to person. When you wear a cloth mask, you protect the people around you from coming in contact with your respiratory droplets. When they wear masks, they extend you the same courtesy. 

That said, you have a lot of freedom about the kind of cloth mask you can carry around with you. You can choose the size, style, and color for yourself. You can go for a unique pattern, or you can choose a mask with a more plain and discreet design. The latter may be good for keeping the people around you at ease—and not immediately reminded of a grim hospital setting. For best results, wear one mask when you go out and keep a spare in your bag. 

Cloth Hand Protector

If you already have masks, why use arm sleeves or cloth hand protectors as part of your “new normal” ensemble? The answer is, a cloth hand protector or arm sleeve can minimize your direct exposure to dirty surfaces that are possibly laden with harmful germs. It’s a good thing to have with you for when you need to touch handrails, supermarket cart handles, ATM buttons, and the like. 

Another benefit of using an arm sleeve is that it’s way more understated than using gloves. If you’re uncomfortable with any attention being placed on you for covering your hands, a cloth hand protector is the way to go. You can slip it right over your hand when you touch a potentially dirty surface, then pull it back over your wrist. You’ll be able to find arm sleeves with additional antimicrobial properties in cool, classy-looking designs. 

Hand Sanitizer

Another item that you should carry with you is your own bottle of hand sanitizer. At times when it’s not immediately possible to wash your hands, hand sanitizer will be useful in keeping pathogens off your hands. 

It’s recommended that you use alcohol-based hand sanitizer with at least 60% ethanol or ethyl alcohol. Don’t forget, however, to check the US Food and Drug Administration’s pointers on how to safely use hand sanitizer. 

Sanitizing Wipes

In addition to your own bottle of alcohol-based hand sanitizer, it’s also a good idea to carry a pack of sanitizing wipes. These are for when you want to sanitize a surface before using it or placing one of your other belongings on it. 

When you buy a pack of sanitizing wet wipes for everyday use, be sure to read the manufacturer’s instructions on how to use them. The surface should stay wet with the sanitizing solution for a specific amount of time in order to kill pathogenic microorganisms. 

Mobile Device with Cashless Apps

Many businesses are now going the cashless route in consideration of customers who’d rather do contactless payments. Though it’s always good to have some cash on you, you should opt to pay through contactless methods when you can. And that means that all the apps you need to complete these payments should be in one place: your cellphone or tablet. 

Download all the payment apps you need and be ready to use them through your mobile device. You may also want to carry your own power bank so that you can charge your phone without needing to touch foreign sockets or plugs. 

Your Own Water Bottle and Cutlery

You’ll need to stay hydrated in order to stay healthy, and wearing a mask in particular may make you feel more parched than usual. To be assured of clean and uncontaminated water wherever you go, it’s also good for you to bring your own water bottle. 

In the same vein, you may also want to bring your own set of cutlery that you can wash and store yourself. That way, you’ll have more control over the implements that you use to safely consume food and drink. 


With these essentials in your everyday carry kit, you’ll be better prepared to face the new normal. Keep safe, healthy, and comfortable as you go about your day!

6 Effective fat burner foods you should try

Fat isn’t good for the human body. Having accumulated fat in your body can put your body at a high risk of getting diseases. The probability of getting type 2 diabetes and cardiovascular diseases is the highest. Consuming certain food items, especially junk food, can cause the accumulation of fat in your body. To control fat accumulation you must add fat-burning food products in your diet. Your weight will remain in control, and your body’s health will remain intact. 

The term ‘fat-burning food’ applies to those food items that stimulate metabolism or reduce overall calorie intake. Eggs, nuts, fish oil, pepper, etc. are some food items that fall into this category. In this article, we have compiled a list of fat-burning food items that will help you with weight loss.

Eggs

Whole eggs are a nutritional powerhouse. Eggs are known to protect heart health and help in weight loss. Egg-based breakfast reduces hunger and you feel almost full for several hours. Thus, you tend to eat less during the day. Eggs are also a good source of protein which increases metabolic rate by around 20 to 35 percent. This happens because calorie digestion increases during protein digestion. Avoid eating egg yolk as it has high cholesterol content. Scrambled eggs, boiled eggs, omelet, etc. are very easy to make and make for a nutritious breakfast.

Green tea

Green tea is the best choice in beverages if you are focused on improving your health. It is known to reduce the risk of heart diseases and cancer. It consists of caffeine and epigallocatechin gallate that are rich in antioxidants. These antioxidants help in burning excessive body fat. Drinking up about 3 to 4 cups of green tea in a day is recommended by doctors. Green tea bags are readily available that can be used to make tea anywhere at any time.

Greek yogurt

Greek yogurt is a nutritious food product that is rich in protein, potassium, and calcium. Since it is a high-protein dairy product, it boosts fat loss. The protein present in yogurt also protects muscles during weight loss. Yogurt is also rich in probiotics that are known to keep the gut healthy and improve metabolism. Full-fat Greek yogurt contains conjugated linoleic acid that helps in burning fat in obese people. Due to all these health benefits, you should include Greek yogurt in your daily diet. 

Coffee

Coffee is the most popular drink in the world. It is rich in caffeine that consists of antioxidants. These antioxidants kill free radicals, refresh the mind, and improve the mood. A study done by the National Library of Medicine, states that people who took caffeine before exercise burned twice as much fat as those who didn’t. Another research shows that caffeine increases metabolic rate by 3 to 13 percent based on individual response. Thus, you must drink 3 to 4 cups of coffee per day to reap its health benefits. If you find the coffee brewing process time consuming, then you can buy coffee pods. The coffee pods come in a variety of flavors, and one pod makes around 40 ml of espresso. Moreover, these pods are biodegradable that reduces the waste also.   

Fatty fish

Fatty fish is a tasty delicacy and good for health. Fishes like Salmon, sardines, mackerel, etc. contain omega-3 fatty acids. This acid is known to reduce inflammation and decrease the risk of heart disease and type 2 diabetes. Omega-3 fatty acids also help in reducing body fat. Moreover, these fishes are rich in protein that helps in increasing the metabolic rate as well. To boost fat loss, you should eat around 100 grams of fatty fish in your diet twice a week. 

Apple

Apple is one of the most popular fruits that many people love eating. It consists of flavonoids that are a natural chemical found in plants. Flavonoids are rich in antioxidants that help in removing body toxins. Your body stays healthy, and the risk of chronic diseases reduces. Flavonoids also reduce weight and cholesterol levels in the body.  

These are certain food items that help burn fat and reduce weight. To enjoy the health benefits of these food products, you should include them in your diet. Simultaneously engage in physical activity to amplify their health benefits.

Top Reasons to Invest in a Stylish Brown Captain America Leather Jacket

If you have been following the Marvel series closely, you will know that Captain America is the most patriotic and adored Avengers character ever created.

Sure, the superhero has an intrinsic personality, but it’s the chic Captain America Jacket that has allured fans worldwide. With the exceptional quality of leather, the brown Civil War jacket epitomizes the real gallant trait that the superhero is known for, even in the most casual attire. 

If you are a Marvel movie franchise fan, you will for sure wish to own your very own Captain America leather jacket. And even if you are not, here are some top reasons to invest in this stylish coat that is sure to attract quite a ladies crowd.

Durable and Long-lasting

The custom design specialists use high-quality Napa leather while creating customized Captain America jackets. And so, you can expect a genuine piece, which will age beautifully and become flexible with time.

However, to enhance the leather durability, treat the apparel with love and avoid unnecessary wear and tear. Storing it in a place with sufficient air circulation is also a proven way to increase its lifespan significantly.

The fact that leather products last for decades makes them a worthy investment.

An Excellent Protection During Early Cold Months

A custom leather jacket can keep you protected in the cold weather conditions, particularly during the early winter months. Though there are several other materials, nothing can beat the warmth you feel with a pure, superior leather piece.

Besides, artisans use lambskin to achieve high-class Napa leather, and lambs use their hide as armor against poor weather conditions. It shows that these leather jackets work well even in the rainy season, let alone colder months.

With the snap-style collared Civil War jacket, you can rest assured that you will have sufficient protection from the cold winds.

Suits Multiple Outfits

Whether heading for an interview or outing with close friends, you will probably wish to look your best. But it’s always tiring to try out all possible outfits and still feel dissatisfied with your final look. 

Worry not! You can match your outfits with a cool neutral brown color Captain America jacket, and make your apparel perfect for any occasion. These Civil War jackets are so versatile that you can match it with any outfit, completing your final chic appeal in the most cost-efficient way.

Easy Maintenance

Let’s say you are on a fantastic road trip, and your bike has some technical glitches. You stop on the way to repair your bike, and in the process, stain your superhero leather jacket. It might sound nightmarish, but the good news is that leather is easy to maintain.

Since leather does not absorb stains, you can blot the affected area with a damp cloth and remove it. However, it is advisable to follow the simple instructions provided with your bold Captain America leather jacket.

Whether it’s a minor or severe stain, a fine quality leather jacket is a real value for money.

Endless Color Options

Chris Evans donned a casual look with the sophisticated Captain America Brown leather jacket in the Avengers movie, and since then, it took the leather jacket industry by storm. Though its rugged and sleek look contributed to its rising popularity, some credit also goes to the classic brown color.

Even if brown matches every apparel style and outfit, your options don’t stop here. You can experiment with countless colors while customizing your Captain America jacket, thus achieving the look you wish for within your budget.

Leather Jackets Have a Pleasing Smell

How would it feel to look like a superhero and smell nice, winning compliments from people around you, particularly the ladies? A rich Captain America leather jacket does precisely this, provided you invest in genuine leather.

A high-quality leather naturally has a pleasant smell, and this aspect makes it more compelling to invest in an excellent smelling Civil War leather jacket. 

Accentuates Your Final Look

A customized leather jacket seamlessly adds a level of style, attitude, and class to your persona, and a Captain America Brown leather jacket is no exception.

You will look no less than a real-life cool star with full front zip closure, snap-style collar, zipper pockets, and zipped-style cuffs. And besides, the viscose inner lining with a perfect hemline makes the Chris Evans leather jacket super comfy, not giving you a chance to regret making this investment.

Summing Up

Buying a quality leather jacket is a smart financial investment, retaining its value for years together. 

And a bold Captain America Brown leather jacket is an excellent value addition to your wardrobe if you incline towards neutral earth tones and textures. A skilled custom leather designer can very well help you create a rich, classy look you wish for, with this smart superhero leather jacket.

Simple Ways to Find almost Anyone’s Email Address

Most of us have found ourselves in a situation where we need to email somebody, but don’t have an email address for them. Perhaps you met somebody new at a conference last weekend and seem to have misplaced the business card that they gave you to get in touch with them. Or maybe you’d like to reach out to somebody who you would like to work with online. Either way, it’s not always easy to do that if you don’t have a way of contacting them via email. Thankfully, there are several strategies that you can use to find almost anybody’s email address online. 

Nuwber:

Nuwber is a people search site that allows you to find contact details for almost anybody. If it is available somewhere online, you can be sure that this site will have it. If you need to find somebody’s email address and only have their name, be sure to check Nuwber as chances are that once you search for their name you’ll be able to find their email address, contact number, and much more information on them. 

Social Media:

Many people list their email addresses on social media. If you need to send somebody an email and you have them as a friend on Facebook or follow them on Twitter, it’s a good idea to check if their email address is available in their profile about section. Of course, if you follow each other on social media, there’s always the easier option of simply sending them a DM to ask for their email address too. If you don’t follow each other and can’t send a message, Facebook and Linkedin profiles tend to have contact emails available to non-followers the most, depending on the user’s settings. 

 Their Company Website:

If the person that you’re trying to get in touch with has their own business, chances are that there will be an email address you can find on their company website. Some companies list the emails of individual members of staff while others have one main contact email address. If you can get their individual work email then you’re in luck, but otherwise, you might have to send a message to the general contact email address and ask for them to pick it up and get back in touch with you. 

Subscribe to Their Email List:

If you’re looking for someone’s email address for outreach purposes, then the good news is that most prospects are going to have an email list that you can subscribe to. Check out their website and if it features a blog or email newsletter, add your own email address to the subscriber list so that you can start receiving emails from them. Chances are that the information you receive from them will include an email address that you can reply to with feedback or questions – and you’re in!

Google Search:

Last but not least, and perhaps the most obvious is to conduct a quick Google search for the person you are trying to find an email address for. If they have listed their email address anywhere online chances are that it will come up in the search results here. The more information that you have on somebody, the better – especially if they have quite a common name, so it might be worth searching for their name along with their company, location, or other identifying information that you might hold.

How To Keep The Spark Alive With Your Long Time Partner

The seven year itch, it’s called. It seems to be the timeline in a relationship when boredom or lack of passion begins to set in. It could happen later than that for some couples, or even sooner. But, at some point there comes a time when the spark is missing.

Every relationship takes work and commitment to make sure that it is able to evolve. People change over time, so the relationship has to change with them. And that isn’t easy to do. Life together can’t be like the first date forever. 

It takes some determination to make sure that the passion is still there and that you feel that same enthusiasm about the relationship as you had in the early days.

In this article, I will go over some ways to make sure that you keep that spark alive that will fan the flames of passion in your relationship.

1 – Give a gift for no reason

A gift can show somebody that you have been thinking of them and want to bring them some joy since they bring you so much. When the spark seems to be fading, a gift at the right time can do wonders to help reignite it. 

Amazing gift ideas for your husband or boyfriend are not difficult to find especially when you know him well. And if you think it’s the husband’s or boyfriend’s job to be the gift giver, well, that is not a good way to think.

This should be a two way street in which both of you are thinking about each other. You may be wondering why he doesn’t ever give you small gifts to show his appreciation from you, but if you start the trend then he will surely follow.

2 – Make the changes you want to see

To piggyback on the last bit in the last section. Instead of waiting for things to change, you may need to take the initiative. Don’t ask him why he never gives you tokens of appreciation lately. Or why he isn’t so affectionate. It can put him on the defensive and have the opposite effect. Rightly or wrongly. So, if you want more affection, then be more affectionate. If you want more spontaneity from your partner, then be more spontaneous. 

Of course, there does come a point that if the hint isn’t taken then you’ll have to be more blunt about it. At least start the process and see how it goes.

3 – Do activities together

It’s definitely good for a couple for the individuals to have their own separate interests. Hobbies that they can do on their own so they can grow themselves as an individual and not a half of a pair.

But, the trouble with most couples is that they have too much time apart doing their own things. It’s almost like they live a life together but separately. Try to change that by either finding activities that can be done together or by inviting your partner along in your hobby.

Whatever it is you decide to do, make sure that it is something that is engaging for both of you and something to look forward to. Even just doing something like a board game together can create a deep bond. And if the activity has you laughing together it can bring you right back to the early period in your relationship when you just enjoyed each other’s company very much.

4 – Put the phone down

If you are sitting together then actually be in each other’s presence by putting down the phone. Of course, you can check your social media and read some articles on your phone whenever you please, but try to set aside the time to do that when you are on your own. 

When you are together it should be quality time in which conversations are started and ideas are exchanged. When you are both on your phones, it can set the tone that you are not present and the presence of your partner is not that important to you.

Social media and our devices are driving a wedge between us and our loved ones. Try to break the habit and you’ll see a big difference in your relationship.

Conclusion

It’s a bit of work keeping the spark alive. But, it should never feel like a chore. When you dedicate yourself to living a beautiful life together, then it will pay off in spades. 

Beauty with an attitude


All content written by Cailin Koy. Some pages may contain affiliate links.