Tag Archives: aging

Understanding the Difference Between Complex PTSD and PTSD

Many people are familiar with the acronym PTSD, but fewer know about complex PTSD. Both conditions are the result of exposure to traumas, but complex PTSD is a more severe condition that can develop when the trauma is prolonged or repeated. 

PTSD, or post-traumatic stress disorder, occurs when someone experiences a traumatic event. The event could be a one-time occurrence, such as a car accident, or it could be repeated exposure to traumas, such as in the case of soldiers who have been in combat. Symptoms of PTSD can include flashbacks, nightmares, anxiety, depression, and social withdrawal. 

Complex PTSD is similar to PTSD in that it is also caused by exposure to traumas. However, complex PTSD is distinguished from PTSD by the fact that it occurs after prolonged or repeated traumas. Complex trauma can occur in cases of child abuse, domestic violence, human trafficking, and war. The symptoms of complex PTSD can be more severe than those of PTSD and can include self-harming behaviors, dissociation, and feeling as though one’s personality has changed. 

Complex PTSD vs. PTSD: The Differences

PTSD develops after a single, traumatic event. C-PTSD, on the other hand, develops after exposure to long-term trauma, such as child abuse, domestic violence, or war. In addition, C-PTSD includes all of the symptoms of PTSD, plus additional symptoms related to changes in self-identity and self-direction. 

C-PTSD is a relatively new diagnosis; it was first included in the DSM-5 in 2013. Because of this, there is still much research needed to better understand the condition. However, we do know that C-PTSD can be debilitating and significantly reduce quality of life. If you have experienced long-term trauma, it is important to talk to a mental health professional to see if you might have C-PTSD. 

Treatment for Complex PTSD vs. PTSD

Treatment for both conditions typically includes some form of therapy, such as cognitive behavioral therapy or eye movement desensitization and reprocessing therapy. Some people with complex PTSD may also benefit from medication to help with anxiety or depression. The most important thing is to find a treatment that works for you and that you feel comfortable with. 

If you think you may have either condition, it’s important to seek professional help. A qualified mental health professional will be able to give you a diagnosis and help you find the best course of treatment. 

Symptoms of Complex PTSD and PTSD

PTSD symptoms can be divided into four main categories: intrusive thoughts, avoidance, negative changes in mood and thinking, and changes in physical and emotional reactions. People with PTSD may relive their trauma over and over again through intrusive thoughts or nightmares. They may also try to avoid anything that reminds them of the trauma or numbing their emotions altogether. These symptoms can make it hard for people with PTSD to go about their everyday lives. 

Complex PTSD also shares many of these symptoms with regular PTSD. However, there are two key differences that set complex PTSD apart. First, complex PTSD generally occurs after exposure to prolonged or repeated trauma, such as in cases of child abuse or domestic violence. Second, complex PTSD often leads to problems with self-regulation, which can manifest as impulsivity, self-harming behaviors, or suicide attempts. Complex PTSD can also cause problems with relationships, resulting in isolation and mistrust. 

C-PTSD is a relatively new diagnosis, but it is important to be aware of the difference between C-PTSD and PTSD so that you can get the most accurate diagnosis and treatment if you have experienced long-term trauma. If you think you might have C-PTSD, talk to a mental health professional.

What Happens To Your Body As It Ages?

Ageing is an inevitability that will affect us all at some point. But what actually happens to your body when it ages? And are there ways you can slow down the ageing process? 

Reduced bone and muscle

Muscle mass declines by around 3-8% every decade after the age of 30, with most men losing around 30% of their muscle mass over the course of their lifetime. Losing muscle tissue negatively affects your strength and is a leading cause of immobility in older people. 

As you age, you also lose bone density. This, combined with the decline in muscle mass tends to result in the characteristic shrinkage that you see in old age. The deterioration in bone tissue leaves you at risk of developing osteoporosis, which in turn makes you more vulnerable to breakages and fractures. Women are particularly susceptible to osteoporosis as their bodies produce less estrogen after the menopause and this hormone helps to protect the bones from breaking down. Additionally, according to this dentist who does dental implants in Tampa, your dental health will deteriorate too. Thankfully, you can help protect your body from losing bone and muscle tissue by doing regular exercise. Strength training, combined with a balanced diet, is particularly effective as it supports bone and muscle repair.

Oxidative stress 

Free radicals are a natural waste product of your metabolism, but can also be produced in response to exposure to UV radiation, cigarette smoke, car fumes, and other external pollutants. Over time, free radicals can cause damage to body tissues and cells, and break down collagen.  This process is known as oxidative stress and is a major contributor to the ageing process. 

While some oxidative stress is inevitable as part of natural ageing, it’s a good idea to try and reduce it with simple heathy habits. Always protect your skin from the sun, avoid smoking, and cut down on saturated fats and alcohol. Vitamin E helps to protect your cells from oxidative stress, so consider taking a supplement with a high vitamin E content like Nestle BOOST Optimum

Changes in perception

As you age, your ability to see and hear decline. Hardening and thickening of the eye lens makes focusing and seeing in dim light harder. The number of optic nerve cells also decreases with age, affecting depth perception, and the lens starts to yellow, changing the way you perceive colours. You can help to slow age-related eyesight damage by wearing sunglasses to protect against UV radiation, eating a healthy diet, and getting regular checks at the opticians. 

When it comes to hearing, you’ll find that your ability to hear high-pitched noises decreases as you get older. One of the most frustrating aspects of this is that most word consonants are higher-pitched and are harder to hear, therefore, understanding speech becomes more difficult. You might also find it harder to focus in on single conversations when there is a lot of background noise. Maintain your hearing for as long as possible by protecting your ears from loud noise, either by avoiding loud places or wearing earplugs. 

Conclusion

Many changes occur in your body as it ages. A loss of bone and muscle tissue will leave you more vulnerable to breakages, fractures, and immobility; whilst oxidative stress will damage your cells and tissue, causing skin to lose elasticity. Your eyesight and hearing will also decline, changing the way you perceive things. Fortunately, there are healthy behaviours you can adopt to help reduce the damage caused by ageing. 

How To Age Gracefully

Growing old over the years is a natural cycle. It can create a whole lot of feelings — for children, for parental figures, and family and friends. In any case, growing old doesn’t mean it’s your decline. As we age, we experience changes in our physical and psychological wellness. Also, we might start to miss our old routines and companions. 

While we have no control over everything, there are numerous things that we can do to protect our physical and mental health to ensure we age gracefully. The following are 10 ways to age gracefully:

Do Something You Enjoy 

Leisure activities are significant for people of all ages. They develop a positive outlook on life, a feeling of fun-loving nature, imagination, and creativity. Our leisure activities are also beneficial for our wellbeing

Whether you love doing yoga, reading books, painting, knitting, or even doing your skincare. Buy madecassoside skincare online for your skincare. Being committed to something you love keeps you mentally sound. 

Be Physically Active 

There are a few significant advantages of being active. As far as one might be concerned, it keeps both your brain and body dynamic. It can assist you with sleeping better. Research shows that physical activity has a vital role in alleviating stress.

Active work is an important part of your general health and happiness. While you don’t need to go overboard with your gym workouts, you can take a stab at building a few healthy habits that don’t feel like a burden.

Get A Lot Of Rest

Most of us neglect the significance of getting sufficient rest every night. Only one night of disturbed or interrupted sleep is related to increased discomfort, more gloomy feelings, and more negative sentiments. Older adults need around 7 to 9 hours of quality sleep each night.

Stay Positive 

A lot of us anticipate retirement as an opportunity to do the stuff we never had time to do. Others, in any case, need time to progress from their working lives toward retirement. 

In any case, try to be positive. Our society typically portrays the cycle of ageing as a terrifying phase. But that’s not true. It’s a beautiful season of life just like the others. Fostering a positive outlook can help you create new opportunities in this part of your life.

Eat Good Food Sources

It’s nothing unexpected that a healthy eating routine is a significant part of staying healthy and fit. What we eat defines our overall health.  A healthy eating regimen differs from one individual to another, and you ought to discuss your specific health issues with your dietician. In any case, most experts conclude that you ought to eat a balanced diet, which includes fresh fruits and vegetables and whole grains. 

Focus On Both Physical and Mental Wellbeing 

So much attention is given to our physical health and prosperity as we age, however, remember that psychological well-being is a part of our overall health, as well.

Dealing with your emotional well-being, however, doesn’t mean simply not projecting negative behaviour. It implies creating mental wellness. Give equivalent consideration to developing mindfulness, alleviating stress, and giving yourself space to experience this phase fully.

As you for physical health, according to this dentist in Charlotte, regular medical checkups, a healthy diet, and consistent workouts should suffice.

Surgical Tape: A Star Secret For Smooth Skin

Surgical Tape Facelift Great SkinIf you’ve seen Mommie Dearest, you likely noticed Joan Crawford’s obsessive beauty routine of sleeping with surgical tape on her face in hope of an overnight facelift. While Joan may not have been entirely in touch with reality, this is one practice ladies worried about fine lines actually could embrace. Really!

We often make faces while we sleep or dream that can cause your brows to furrow or skin to stretch and encourage the formation of new wrinkles. You can use surgical tape to ward away new lines by taping an “X” between your eyebrows, just above your nose. Just be careful not to tape too tight – you could have the opposite effect and actually create wrinkles by stressing your skin. And I wouldn’t recommend this on date night!