Deep tissue therapy is a form of massage therapy that targets deeper layers of muscle tissues and the fascia, a layer that surrounds the muscles and joints. To get to these muscles, firmer and harder pressure and slow strokes are required.
While this type of massage may give you some discomfort, it’s incredibly effective in promoting overall health. In fact, deep tissue therapy is commonly performed on athletes, people recovering from injury, and those with chronic muscle pain, mobility problems, and muscle tension.
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