Summer days are filled with fun and adventure. But those hot summer nights can be fairly miserable when you’re trying to get to sleep. Even sleeping with only a sheet can leave you tossing and turning in discomfort. We don’t want to blast our air conditioning on high every night– it’s a waste of energy and money. What can we do to stay cool without harming the planet or paying a fortune?

We Need Our Sleep!

As you already know, we all need a good night’s sleep to lead happy, healthy and active lifestyles. The amount of sleep we need, however, varies by age. According to the National Sleep Foundation, here are the recommended hours of sleep we should be getting depending on our age range: Continue reading How a Ceiling Fan Keeps You Healthy →