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Tips for Keeping Your Home Healthy and Comfortable in Winter

When winter comes, you must ensure your home is ready and comfortable for the cold weather. That means making all the necessary adjustments to keep it safe and ensure the cold season will not affect you. It means checking the heating system to ensure it is in good working condition, sealing cracks and spaces on windows and doors, cleaning gutters, etc. you also need to supervise the areas around your house to ensure no trees will be falling on the roof. Not doing all these things could put you in danger and make your home uncomfortable. So, confirm you and your property will be safe by being cautious and preparing for winter. Here is what you need to do.

Check the Heating System

The heating system is a vital piece of equipment in the house. Usually, it is possible to ignore it during the warm seasons until winter comes and you need something to heat your home. It is advisable to maintain the unit even during the hot season to ensure it will serve you well when the cold season comes. If you have a faulty system, it means you cannot warm up the house. You may also be risking your home to a fire. Therefore, before the season starts, call a professional to inspect the heating system and ensure it is in top-notch condition and ready for winter.

Check the Smoke and Carbon Monoxide Sensors

You will use the furnace and heating system most of the season. Therefore, it means you may have instances of fire. It is vital to ensure the smoke and carbon monoxide detectors are working. Carbon monoxide has been for a long time the leading cause of house fires. Therefore, it is crucial to ensure you can detect the presence of dangerous gas before it causes an issue. So, inspect the detectors, and if they are faulty, consider replacing them with new ones.

Repair Cracks

Another crucial thing you will do is repair cracks to prevent warm air from escaping from the house. Open spaces on windows and doors could be the escape route for warm air. Cold air could also be seeping in therefore, ensure you seal all the cracks to prevent air from escaping.

Mow the Lawn

Winter may be the best time to trim your grass and apply fertilizer for the grass to sprout well. The first thing you need to know when you have a lawn is how to take care of your grass. Know the best months to fertilize, overseed and aerate. Cutting the grass during winter is the best option. Apart from keeping your lawn healthy, it also prevents creating harboring grounds for pesky insects and pests like mosquitoes and rodents. It may be an excellent idea to look for the best lawn care services in the area. Professionals will help you take care of the lawn to keep it and your home healthy for winter.

Collect Firewood

It is good to ensure you have collected enough firewood if you have a chimney. Please keep it away from water and in an accessible place. It may also be good to clean the chimney. You can DIY chimney cleaning or call a chimney sweep. Ensure the wood is stored in a safe and dry place so you will not need to walk outside the house.

Clean Gutters

The gutters may have accumulated debris during summer when trees are shedding leaves. So, before the cold season, clean the gutters to ensure water will flow smoothly away from the house. This eliminates the problem of having water accumulating in the basement and doorway. Water could seep through the roof without proper flow, causing structural damage. So, clean the gutters and repair any issues to ensure water flows well.

Inspect Your Compound

Winter comes with wind, rain, and sometimes heavy storms. If you have trees hanging too close to the house or power line, you may risk ruining the roof, inviting pests, or losing power. So, remove all broken, bending, and shaking branches hanging from the tree. Inspecting the areas around the house will ensure you will not have any issues when the season begins.

Conclusion

These are simple ways to keep your home comfortable and healthy during winter. The cold season requires you to stay warm. That means you need to make several changes to achieve that. Try the above tips to ensure you are ready for winter. Making these adjustments early before the season starts is advisable to ensure everything is in a good state.

Skincare SOS: How to Rescue and Repair Sensitive Skin

Sensitive skin is not easy to deal with, it requires a lot of care and attention. During the winter, sensitive skin can suffer because of the dry, cold air; this may require you to take extra care of it. Therefore, it is essential to have a skincare routine for your skin to avoid discomfort and flare ups. 

Below are some tips and skincare advice on how to repair damaged and sensitive skin, read on.

Use Gentle and Natural Products

Gentle and natural products are friendlier to sensitive skin. Some products are specifically designed to be tolerated by all skin type, like the Blue Lagoon skin treatments for example: this skincare line has a mineral moisturizing cream, mineral intensive cream and silica purifying shampoo, all safe for sensitive skin.

Do Intensive Moisture Treatments

Moisturize your face more in the winter because it is constantly exposed to cold dray air, and this can be detrimental if you have sensitive skin. At least 2-3 times per week, apply a sleeping mask with moisturizing ingredients to help you stay nourished overnight without irritation. The ingredients will hydrate your face and you will wake up with a beautiful, dreamy glow.

Apply Face Oils

Facial oils have nutrients and vitamins that give the skin extra nourishment. Use facial oil with fewer ingredients because it is less likely to trigger sensitive skin. You can use jojoba oil with natural anti-inflammatory and healing properties that will help relieve skin irritation. Moreover, it has vitamin E, which is a great antioxidant for the skin.

Always Pat Dry

Make sure you have a face cleaning routine and when washing your face, avoid rubbing; instead, pat dry. People with sensitive skin often react negatively to dirt and debris. Reduce touch with your skin to prevent inflammation. Your face has the most delicate skin on your body. Refrain from scratching because doing so will irritate you.

Protect with Sunscreen all Year Round

The skin can suffer significant injury from the sun’s damaging rays. The sun is the leading cause of wrinkles and dark patches on the skin. It is crucial to apply sunscreen every day, even if you do not have any plans to venture outside or visit the beach. For all-day protection, experts advise using sunscreens with SPH 15 or higher.

Avoid Harsh, Aggressive Treatments

Exfoliating sensitive skin with products such as body scrubs may cause more damage to the skin. A gentle way to exfoliate sensitive skin is using a soft washcloth or a cotton pad. Apply oil such as jojoba on damp skin and use a washcloth to gently move it over your face in circular motions for about 30 seconds. Do this not more than once a week to avoid irritating your skin.

Avoid Products with Fragrance

Products with fragrances can irritate, leading to redness on the skin. Choose fragrance-free products for better skin health and to avoid inflammation.

Always keep in mind that when the skin gets sore, dry, rough and red or gets patches, it is good to visit a dermatologist. The condition may also be due to age or genetic skin disorder leading to what we call sensitive skin.

Are you among the people with sensitive skin? If so, share your skincare routine and how you care for your sensitive skin.

Experiencing Night Sweats? This Might Explain Why

Night sweats are an uncomfortable and often embarrassing experience that can affect men and women of all ages. 

Night sweats refer to excessive sweating during sleep. It mainly occurs in the lower extremities, particularly the feet, hands, and legs.

While they can be a symptom of a serious illness, night sweats are often relatively harmless and manageable. 

The right mattress can help you get a restful night of sleep. Tempur-pedic mattresses are renowned for their comfort and support.

In this article, we’ll explore some common causes of night sweats and how to manage them. With the right knowledge, you can get back to sleeping soundly and waking up feeling refreshed. Keep reading to learn more.

5 Common Causes of Night Sweats

There are several potential causes of night sweats, but these are five of the most common causes:

  1. Your Medications

Your prescribed medications might cause night sweats as a side effect, including the following:

  • Antidepressants
  • Anti-inflammatory medications 
  • Antipsychotics
  • Benzodiazepines 
  • Corticosteroids 
  • Hormonal treatments 
  • Immunosuppressants 
  • Pain medications

Talk to your doctor if you think your medication could be causing night sweats.

  1. Your Alcohol Intake

Certain lifestyle factors can cause night sweats. Excessive alcohol consumption can cause your core body temperature to increase, triggering night sweats.

  1. Your Bedroom Temperature 

Is your bedroom causing night sweats? Excessive heat in your bedroom or living environment can increase your core body temperature. Sleep experts suggest keeping bedrooms between 60 to 65 degrees for optimal comfort. 

  1. Your Stress Level

Do you lead a stressful life? Stress can raise your body temperature and trigger night sweats. You can reduce nighttime anxiety by creating a bedtime routine and sticking with it. 

The routine should include no screen time in the bedroom and going to bed at the same time every night. 

  1. Your Health

The night sweats may be related to an underlying medical issue. Many medical conditions can cause night sweats. 

Endocrine disorders affect the hormones responsible for regulating our body’s functions, such as thyroid disease and diabetes. 

Hormonal imbalances that cause changes in the production of estrogen and progesterone can be behind night sweats. Certain types of cancers and certain autoimmune disorders are also possible causes. 

The body’s hormone levels change during pregnancy and menopause, as well as some other medical conditions.

How to Manage Them

No matter the cause, you can do some simple things to manage night sweats: 

Turn down the thermostat: Hot flashes and night sweats are often triggered by an increase in your core body temperature. 

Wear loose-fitting clothes: Loose clothes help reduce your core temperature. 

Stick to a nightly routine: This will help regulate your sleep cycle, enabling you to fall asleep earlier and stay asleep longer.  

If you experience night sweats, the first step toward managing them is to see a doctor. Your doctor will be able to determine the cause.

Treatment for night sweats depends on the cause but may include lifestyle changes, medication, or hormone therapy. By understanding the common causes, you can take steps to reduce the severity of your night sweats and improve your quality of sleep.

How The Right Kind Of Jewelry Transforms Your Whole Look.

There is absolutely no doubt that jewelry is an essential accessory when it comes to setting off your whole look and your whole outfit. Jewellery is worn by both men and women and there are so many choices when it comes to wearing it. There are necklaces and bracelets they can be worn to enhance any kind of outfit and for the men, there is always the incredibly reliable watch to make their suit look impeccable. Jewellery has been incredibly popular for many hundreds of years and it isn’t just seen as a clothes accessory but it is seen as an investment as well.

It doesn’t really matter if you are buying some beautiful luxury jewelry earrings or any other piece because whatever you wear has the ability to completely in hands and sometimes change your whole look. If you’re still not sold on how the right kind of jewelry can transform how you look then please keep reading.

  • It highlights your best features – If you have a particularly beautiful face then the right choice of necklace and earrings can highlight that certain part of your body. There are many different ways to enhance certain parts of your body so you age gracefully and you can use longer and shorter pieces of jewellery to do that very thing. The choice of metal that you choose can also be incredibly important as well.
  • It reveals your personality – We all tend to choose different types of luxury jewellery and what we take certainly does reflect the type of person who we are within. Jewelry allows you to bring your personality out for all to see and it provides people with the correct first impression that you want people to have all of you.
  • It gives you more self-confidence – If you are not feeling particularly good about yourself on any given day then putting on your favourite pieces of jewelry is one sure fire way to give a boost to your self-confidence. When combining your piece of jewelry with the outfit that you have chosen to wear for the day or the evening, it makes you feel good within yourself and you feel quite stylish and quite special.
  • It’s good for mental health – You may be surprised to read this but wearing your favourite piece of jewellery especially when you are on vacation, gives you excellent self confidence that allows you to feel more relaxed within yourself and so it is sure to put a smile back on your face. This positive outlook on life and this new sense of belief in yourself can only do wonderful things for your self-esteem and so your mental health improves as a direct result.

These are only four reasons on how the right kind of jewellery can transform your whole look and believe me when I tell you that there are numerous more. If your look isn’t looking particularly good on any particular day then maybe all it needs is a little bit of luxury jewelry to provide it with the essential look that it needs.

Understanding the Difference Between Complex PTSD and PTSD

Many people are familiar with the acronym PTSD, but fewer know about complex PTSD. Both conditions are the result of exposure to traumas, but complex PTSD is a more severe condition that can develop when the trauma is prolonged or repeated. 

PTSD, or post-traumatic stress disorder, occurs when someone experiences a traumatic event. The event could be a one-time occurrence, such as a car accident, or it could be repeated exposure to traumas, such as in the case of soldiers who have been in combat. Symptoms of PTSD can include flashbacks, nightmares, anxiety, depression, and social withdrawal. 

Complex PTSD is similar to PTSD in that it is also caused by exposure to traumas. However, complex PTSD is distinguished from PTSD by the fact that it occurs after prolonged or repeated traumas. Complex trauma can occur in cases of child abuse, domestic violence, human trafficking, and war. The symptoms of complex PTSD can be more severe than those of PTSD and can include self-harming behaviors, dissociation, and feeling as though one’s personality has changed. 

Complex PTSD vs. PTSD: The Differences

PTSD develops after a single, traumatic event. C-PTSD, on the other hand, develops after exposure to long-term trauma, such as child abuse, domestic violence, or war. In addition, C-PTSD includes all of the symptoms of PTSD, plus additional symptoms related to changes in self-identity and self-direction. 

C-PTSD is a relatively new diagnosis; it was first included in the DSM-5 in 2013. Because of this, there is still much research needed to better understand the condition. However, we do know that C-PTSD can be debilitating and significantly reduce quality of life. If you have experienced long-term trauma, it is important to talk to a mental health professional to see if you might have C-PTSD. 

Treatment for Complex PTSD vs. PTSD

Treatment for both conditions typically includes some form of therapy, such as cognitive behavioral therapy or eye movement desensitization and reprocessing therapy. Some people with complex PTSD may also benefit from medication to help with anxiety or depression. The most important thing is to find a treatment that works for you and that you feel comfortable with. 

If you think you may have either condition, it’s important to seek professional help. A qualified mental health professional will be able to give you a diagnosis and help you find the best course of treatment. 

Symptoms of Complex PTSD and PTSD

PTSD symptoms can be divided into four main categories: intrusive thoughts, avoidance, negative changes in mood and thinking, and changes in physical and emotional reactions. People with PTSD may relive their trauma over and over again through intrusive thoughts or nightmares. They may also try to avoid anything that reminds them of the trauma or numbing their emotions altogether. These symptoms can make it hard for people with PTSD to go about their everyday lives. 

Complex PTSD also shares many of these symptoms with regular PTSD. However, there are two key differences that set complex PTSD apart. First, complex PTSD generally occurs after exposure to prolonged or repeated trauma, such as in cases of child abuse or domestic violence. Second, complex PTSD often leads to problems with self-regulation, which can manifest as impulsivity, self-harming behaviors, or suicide attempts. Complex PTSD can also cause problems with relationships, resulting in isolation and mistrust. 

C-PTSD is a relatively new diagnosis, but it is important to be aware of the difference between C-PTSD and PTSD so that you can get the most accurate diagnosis and treatment if you have experienced long-term trauma. If you think you might have C-PTSD, talk to a mental health professional.