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Your definition of “healthy” probably differs from mine

“French women don’t get ‘fat’,” proclaim popular book covers. “Okinawans are the ‘healthiest’ people on the planet.” “Europeans drink gallons of wine every day and maintain their ‘slim’ figures.” “The Paleolithic way our ancestors ate is the most ‘healthy’ way for humans beings to survive.” We hear these claims all the time, but what do healthy, skinny,…

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