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Six Mental Health Tips for University Students

University students have a rigorous lifestyle. Stress can become a regular factor in any student’s life because of the demands of exams, late-night cram sessions, and finding essay writing services at the last second.

This can really start to take a toll on one’s mental health. We are learning more than ever about mental health but still only scratching the surface. But it is safe to say that the constant stress can have an impact on mental health in significant ways.

For university students who are struggling with stress and their mental health, there are more than a few tips that can help. Follow these tips and you will feel better about your schedule and less of a toll on your mental health.

1. Don’t Take on Too Much

One of the biggest mistakes that university students make is trying to take on too much. A full-time schedule, part-time job, and a ton of activities can lead to stress, a lack of sleep, and constantly feeling on edge.

It is important to balance your schedule. Make sure that you aren’t taking on too much because it can have drastic impacts on your mental health. If you have a busy schedule, turning to things such as essay writing services can help to ease the burden.

Know when enough is enough. That is not to say that you should be sitting around doing nothing while taking one course, but doing way too much can be just as detrimental. Start with a lighter load and see how that works before taking on more coursework, extracurriculars, or a job.

2. Hybrid Classes

This recent pandemic taught us the value of not having to be in-person for classes. Although there is something to be said of the in-person learning experience, it isn’t necessarily a requirement anymore.

If anything, it has shown us that a hybrid option can be beneficial to students. Being able to relax in pyjamas while listening to a lecture can mean less stress. It can also mean more time to relax, to study, and to get things done instead of racing to get to a class on time.

Even two days a week can be enough to break up the stress and provide a slightly easier schedule. Don’t overlook the value that hybrid classes can present to busy schedules.

3. Self-Care

An aspect of university life that doesn’t get talked about enough is the lack of self-care. University students have busy schedules, which more often than not means ignoring their own personal needs and wants.

This can only happen for so long before it starts to become a problem. Make sure that you take time to do things you like. Whatever that is, it can provide the necessary break to keep you sane and ready to turn your attention to projects and classes. Stress is a huge factor in the life of university students and taking time for self-care can help manage that stress.

4. Get Sleep

Sleep seems to be the bane of university students. With so many things to do – late night study, last-minute essays, projects to take care of, extracurricular activities, and social events – there isn’t enough time to sleep, right?

Well, make time for it because sleep is crucial to how we function. Getting proper sleep means keeping stress and blood pressure down. It means staying more focused on the task at hand and being generally sharper mentally. Getting sleep is huge for your mental health and you will start to notice a major difference when you fall behind.

5. Keep a Healthy Diet

Eating greasy, awful food and drinking plenty of alcohol is part of college life. But it doesn’t have to make up the entirety of one’s time at university. While it is okay to do that some of the time, living on nothing but burgers and beer isn’t healthy.

Eating healthy foods means keeping the energy levels that you need to adhere to your busy schedule. It means keeping any unnecessary weight off, and it can even have positive impacts on your mental health. Don’t overlook the value of a healthy, home-cooked meal.

6. Know When You Need Help

The simple fact of the matter is that university life is stressful. There is a lot to manage at any given time, and it can be all too easy to fall into the traps of university life. Handling it all is a lot for anyone.

Know when you need professional help. There is no shame in seeing a therapist, psychologist, or psychiatrist. When things get to be too much, having an outlet can be invaluable. Simply getting out the frustrations can be enough to recharge you and give the resolve needed to get through even the toughest of schedules.

How to Improve Nonverbal Communication Skills

You’re communicating the best you can. But it just doesn’t seem to be breaking through.

What’s happening?

A lot of people have intuitive nonverbal communication skills. If you watch someone commanding on a stage and can’t keep your eyes off them, it’s because they’ve mastered the art of nonverbal communication.

Imagine someone just standing at a podium, not moving, and reading everything by rote. Your attention would drift. You wouldn’t be receptive to the message.

If you don’t think about nonverbal communication, it’s very easy to miss. But it’s extraordinarily important. Let’s take a look at how you can improve your nonverbal skills.

Learn how to listen Actively 

Have you ever been speaking with someone and just totally tuned out?

Suddenly you realize they’ve been talking for five full minutes and you can’t remember a single thing they said.

That’s because you were passively listening, not actively. You thought you were listening, but you weren’t engaging. 

Engaging while listening takes some time. You need to focus, and that doesn’t always come easy. Practice repeating things, asking questions at appropriate times, and generally engaging with the content.

Like everything, this takes habit. Your habit is probably going to pull your attention away and start forcing you to think of other things, such as grocery lists, or other chores. But if you practice actively listening, you’ll find yourself doing it more and more.

Mirror Their Body Language and Pay Attention to Your Own 

One way you can endear yourself to people is to mirror their body language. This might sound odd, but it’s basically responding to people with the same “tone” they use with you.

If they have an open body (are standing without their arms crossed, are facing you), you want to do the same thing. If you pull away from them, cross your arms, or look away, they’re going to feel like you aren’t receptive to their message.

People like people who put the same energy out toward them that they’re putting out. It’s mostly subconscious, but it really matters. 

Take some time to watch speeches, television shows, and movies and see how characters position their bodies, how they move their hands and arms, and how they mirror each other. It’s something that most people don’t notice off the beat, but once you do start noticing it, it’s going to become immediately obvious in the world around you.

Think About Where You Are Positioned in the Room 

Where people are in relation to each other in physical space also matters.

If you’re sitting down and they’re standing up, they’ll be in a position of power. That’s not a bad thing. People are actually often more receptive to listening to people when they’re in a position of power. They feel in control of the situation, so they aren’t as defensive.

When you can, you should usually position someone you’re talking to in their own position of power, even if that means sitting while they’re standing. While it may feel like you’re losing control, you’re actually gaining it; you’re ensuring that they feel comfortable enough to talk to you. You will get better results and they will be more open with you about their feelings and their instincts.

Don’t Fidget or Split Your Attention 

A lot of people find themselves having fast, standing up conversations, talking while on the computer, or even texting while talking. This is a great way to do two things poorly.

When you’re talking to someone, be mindful. Don’t fidget, don’t concentrate on something else. Turn off your phone when you’re talking to someone in person. Turn off your computer screen (make it idle) or turn off the TV.

It doesn’t feel like it, but splitting your focus does mean that you’re not going to be paying attention to key things. You might think that you’re giving them enough attention, but you’re probably not reading their body language or other important aspects of what they’re saying. And the other person isn’t going to feel as respected because they know it.

When you concentrate on someone, they feel special. You notice more, you make more time for them, and you glean more insight into what they’re actually trying to convey. Multi-tasking is actually largely a myth, in the sense that no one actually multi-tasks “well.” There is always a sense of grinding between tasks.

Use Gestures for Emphasis

Let’s think back to that person on the podium. When you see an engaging speech, they very rarely just stand there and talk. They use gestures. But how?

When you were a child, you spoke with a combination of words and gestures. You would say something is “very big” and open your hands wide. You’d say something is minuscule, and hold your fingers together. 

That’s not because you’re a child, it’s because it’s the natural way we process language. Even as adults we process language that way, but we forget because we’re so focused on the words. When you use gestures, you make it easier for people to understand what you mean, even if you feel that your meaning is very clear.

Begin Working on Your Professional Skills

There’s one final way to improve your nonverbal skills: Sign up for a class! Sometimes the best way you can improve your nonverbal skills is to actually talk to an expert. Some experts, such as those that receive their training from the London Image Institute, can provide guidance across a wide range of subjects, from attentive listening to professional conduct and dress. There are a lot of workshops that will teach you how to change the way you gesture and control your body, so you know exactly how to improve your communication outcomes.

3 Tips for Prioritizing Self-Care During Quarantine

With the CDC continuing to recommend social distancing and staying home as much as possible, there still seems to be no end in sight to our quarantining. Unfortunately, most of us have discovered that while time spent relaxing on the couch sounds good in theory, quarantine can be detrimental to both our physical and mental health.

Luckily, there are plenty of things you can do at home to minimize these effects. Keep reading to learn three simple ways to prioritize your self-care while stuck at home.

1. Keep a Routine

When your days are all spent at home, it can be easy to lose your usual routines. This includes self-care routines you used to keep, like taking your vitamins, brushing your teeth, or getting in your daily exercise.

Whether you’re currently working from home or just passing the time until you can go back to your usual schedules, do your best to keep your same healthy routines at home. If you didn’t have a healthy routine before, now is a great time to start one. Include things like daily exercise, stretching, brushing your teeth, or getting in a healthy meal or two.

2. Rethink Your Insurance Coverage

The spread of the coronavirus is yet another reminder of how important it is to take measures to protect our health. If you’ve found yourself with some downtime at home, now is a great time to take a look at your current insurance coverage, and ask yourself whether you need more.

In particular, if you’ve been skimping on “extra” insurance coverage beyond medical, like eye or dental, now may be the time to add it.

If you think that the dentist is just there to keep your teeth white, think again. Your oral health is crucial to keeping the rest of your body healthy. Poor oral health can lead to a variety of conditions and illnesses.

Adding Medicare dental insurance coverage is an affordable way to care for your oral health, and make sure that your body is healthy during quarantine and beyond. Besides encouraging you to take care of yourself, adding this coverage can also help eliminate even more stress, as you won’t be left worrying about how to pay for bills for your dental care.

3. De-stress Daily

It’s no secret that quarantine, and the spread of the coronavirus, has had a negative effect on our mental health.

In one study, 45 percent of American adults reported that their mental health was suffering as a result of COVID-19 and stay-at-home orders, reports the Kaiser Family Foundation. While there may not be a lot that we can do to ease all of the stressors that come with the virus, like losing your job or having to quarantine from friends and family, we can still take care of our mental health from home.

Make an effort every day to do things that help you relax and de-stress. Whether you choose to do yoga, take a walk, or video chat with friends, taking time out of your day to give your brain a break and a boost can go a long way toward keeping you healthy and happy.

Mastering Self-Care During Quarantine

Making time for self-care is always important. But now that many of us are spending more time at home and dealing with additional stress as a result of COVID-19, it’s even more so. Keeping a routine, adding insurance coverage, and taking time to de-stress daily can help.

6 Benefits Of Good Mental Health

Your mental health should be given just as much importance as you would with your physical health. One’s mental well-being has so much power and control over not only your mind, but it can significantly affect your health, too. The good news is that in today’s society, mental health issues are no longer considered as a taboo, and there is now a sense of acceptance and openness to help those having difficulties improving their mental health. There is also the presence of many institutions, like psychologistssouthernsydney.com.au, that can greatly help you in your mental health journey. Here are some benefits of having good mental health:
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