Tag Archives: Sleep tips

Experiencing Night Sweats? This Might Explain Why

Night sweats are an uncomfortable and often embarrassing experience that can affect men and women of all ages. 

Night sweats refer to excessive sweating during sleep. It mainly occurs in the lower extremities, particularly the feet, hands, and legs.

While they can be a symptom of a serious illness, night sweats are often relatively harmless and manageable. 

The right mattress can help you get a restful night of sleep. Tempur-pedic mattresses are renowned for their comfort and support.

In this article, we’ll explore some common causes of night sweats and how to manage them. With the right knowledge, you can get back to sleeping soundly and waking up feeling refreshed. Keep reading to learn more.

5 Common Causes of Night Sweats

There are several potential causes of night sweats, but these are five of the most common causes:

  1. Your Medications

Your prescribed medications might cause night sweats as a side effect, including the following:

  • Antidepressants
  • Anti-inflammatory medications 
  • Antipsychotics
  • Benzodiazepines 
  • Corticosteroids 
  • Hormonal treatments 
  • Immunosuppressants 
  • Pain medications

Talk to your doctor if you think your medication could be causing night sweats.

  1. Your Alcohol Intake

Certain lifestyle factors can cause night sweats. Excessive alcohol consumption can cause your core body temperature to increase, triggering night sweats.

  1. Your Bedroom Temperature 

Is your bedroom causing night sweats? Excessive heat in your bedroom or living environment can increase your core body temperature. Sleep experts suggest keeping bedrooms between 60 to 65 degrees for optimal comfort. 

  1. Your Stress Level

Do you lead a stressful life? Stress can raise your body temperature and trigger night sweats. You can reduce nighttime anxiety by creating a bedtime routine and sticking with it. 

The routine should include no screen time in the bedroom and going to bed at the same time every night. 

  1. Your Health

The night sweats may be related to an underlying medical issue. Many medical conditions can cause night sweats. 

Endocrine disorders affect the hormones responsible for regulating our body’s functions, such as thyroid disease and diabetes. 

Hormonal imbalances that cause changes in the production of estrogen and progesterone can be behind night sweats. Certain types of cancers and certain autoimmune disorders are also possible causes. 

The body’s hormone levels change during pregnancy and menopause, as well as some other medical conditions.

How to Manage Them

No matter the cause, you can do some simple things to manage night sweats: 

Turn down the thermostat: Hot flashes and night sweats are often triggered by an increase in your core body temperature. 

Wear loose-fitting clothes: Loose clothes help reduce your core temperature. 

Stick to a nightly routine: This will help regulate your sleep cycle, enabling you to fall asleep earlier and stay asleep longer.  

If you experience night sweats, the first step toward managing them is to see a doctor. Your doctor will be able to determine the cause.

Treatment for night sweats depends on the cause but may include lifestyle changes, medication, or hormone therapy. By understanding the common causes, you can take steps to reduce the severity of your night sweats and improve your quality of sleep.

Eight Benefits of Having a Full Night’s Sleep

How vital is it to induce a great night’s sleep? Here are eight reasons to form a need tonight. 

 1. Sleep Can Boost Your Immune System 

If your body gains the sleep it needs, your resistant cells and proteins get the rest. They ought to battle off anything that comes their way, like colds or the flu. And agreeing to the well-rested rest pros over at the American Institute of Sleep Medication, proper rest can make immunizations more compelling, which is a plus.

2. Gaining Enough Zzz’s Can Help Prevent Weight Gain 

Racking up eight total hours of rest isn’t going to result in losing the pounds by itself, but it can offer the assistance your body from pressing on the pounds. When your body does not get adequate sleep, your body produces ghrelin, a hormone that boosts craving. Your body too diminishes the production of leptin. Leptin is a hormone that signals you that you’re full. Put them both together, and that’s one dangerous combo for late-night snacking, my companion. Also, once you do not rest sufficiently, you get more focused and do not have the vitality to battle off garbage nourishment longings. This can be exhausting, just considering it.

3. Rest Can Strengthen Your Heart 

 Not getting sufficient rest can lead to heart wellbeing issues like tall blood weight or heart assaults. That’s since the need for rest can cause your body to discharge cortisol, a push hormone that triggers your heart to work harder. A bit like your resistant system, your heart needs rest in order to operate effectively and legitimately. Fair is another reason to “heart” rest. Like having a heart rate monitor, you can also get a sleep time calculator by Puffy, so you can check whether you are improving on your total sleep time that is adequate for your health conditions.  

4. Superior Rest = Superior Mood 

 There is a few truth within the ancient saying, “Getting up on the right

side of the bed.” It is not referring to which side of the bed you roll out of, but resting can lead to great temperaments. And indeed, it makes sense. If you rest well, you wake up feeling rested. Being relaxed makes a difference. Your vitality levels take off. When your vitality is up, life’s minor challenges won’t bug you as much. When you’re not irritated, you’re not as sore. On the off chance that you’re not irate, you’re happy. So, go to bed early, and everybody around you may thank you for it.

5. Resting Can Increment Productivity 

 You may think you’re wowing your boss by burning the midnight oil, but putting off a great night’s rest may well be having an unfavorable impact at work or school. In reality, rest has been connected to moving forward concentration and higher cognitive work, both of which can assist you to be effective at work. But one eager night can make you feeling fatigued, making it more likely that you’ll make botches that a pot of coffee won’t be able to settle. Speaking of coffee, the more tired you are, the more likely you’re to reach for that evening glass. And whereas which will appear to settle the evening crash issue of your involvement, the additional caffeine late within the day seems to set you up for another restless night. Talk is almost a counterproductive cycle.

6. Need for Sleep Can Be Perilous. 

According to a study from the AAA Establishment for Activity Security, you’re twice as likely to be in a car mishap when you’re cruising on six to seven hours of sleep than if you get a total of eight hours. Restless than five hours, and your circumstances of a crash fourfold! That’s since your response time moderates way down when your brain isn’t completely rested. We do not know around you, but those measurements have us prepared to climb into our PJs and hit the feed ASAP. Need a few to offer assistance tallying sheep? Create a nighttime schedule to induce your intellect and body to lose, perhaps attempt contemplating. Goodness, and halt looking at your phone or tablet. Those social media alarms will all be there within the morning. 

7. Rest Can Increase Workout Performance 

 Someone examined the impacts of rest hardship on ballplayers and figured what they found? When they didn’t rest well, they weren’t exceptionally great ballplayers. (#Duh) You may well be considering,” So what? I’m MVP in my dreams.” Well, rest influences all sorts of workout execution. Under-the-covers healing makes a difference with hand-eye coordination, response time, and muscle recovery. Also, denying yourself, sleep can harm quality and control.

8. Rest makes strides Memory 

Even though rest gives your body the rest it needs, your intellect is still tricky at work. It’s preparing and uniting your recollections from the day. In case you do not get sufficient rest, who knows where those recollections go. Or, more awful, your intellect might make bad memories. The foot line: Rest is sweet. And necessary. Roy Kohler, MD, specializes in rest medication at SCL Wellbeing in Montana. Reaffirms all we know around the benefits of rest, citing investigate that individuals who get less rest tend to be heavier, eat more, have a better BMI, and are more likely to be diabetic. “Consistent rest of seven hours a night is what’s suggest for grown-ups fair for daytime working, being on assignment, being alarm for the day and being able to concentrate and not be so testy and tired amid the day,” says Dr. Kohler.

Whereas there will undoubtedly be ebbs and streams to your resting designs, we trust typically sufficient proof to persuade you to point for seven to eight hours a night so your intellect and body can completely harvest all the benefits.