Tag Archives: wellness

Health & Fitness

Finding Wellness in Today’s Busy World

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We all know how hard it can be to juggle work, family, and social commitments while also trying to stay healthy. In this fast-paced world, it’s easy to forget about taking the time to look after yourself. But self-care is an important part of maintaining your mental and physical wellbeing. Today, we’re going to discuss some simple strategies you can use to find wellness in today’s busy world. 

Self Care 

Get Enough Sleep 

Sleep is essential for good health and well-being. Not getting enough sleep can lead to increased stress levels, poor concentration, and feelings of fatigue throughout the day. Make sure you’re getting at least 7-8 hours of sleep each night so that you can stay productive during the day. 

Exercise Regularly 

Regular exercise has been proven to reduce stress levels, improve mood and concentration, and boost energy levels. If you’re short on time, even just 20 minutes of light exercise 3 times a week can make a big difference in your overall well being. Find something that works for you like walking or yoga and set aside time each week for regular physical activity.  

Eat Healthy Foods  

Eating healthy foods will help give you the energy you need during the day while also helping protect against diseases like heart disease and diabetes later on down the line. Try to focus on eating whole grains, fruits and veggies, lean proteins, low fat dairy products, and healthy fats as often as possible while limiting processed foods that are high in sugar or fat content. 

Set Boundaries 

It is important to set boundaries for yourself and your time. This means that you should be mindful of how much time you spend on activities such as checking emails, answering phone calls, and scrolling through social media. Make sure that you plan out time slots dedicated solely to relaxation or self-care activities so that there is no interruption during this time. Additionally, practice saying “no” so that you can protect your own boundaries when it comes to taking on more than what you can handle. 

Schedule Time for Yourself 

When setting boundaries isn’t enough, try scheduling specific times throughout the day dedicated solely to yourself. This could be anything from reading a book or meditation first thing in the morning before work, going for a walk during lunchtime, or ending the day with yoga or stretching exercises at home before bed. Whatever it may be, make sure that it is something that brings joy into your life and helps you relax and recharge after long days of work or other commitments. 

Take Mental Breaks Throughout the Day 

If taking large chunks of time out of your schedule isn’t feasible for you right now, start by taking small mental breaks throughout the day instead. For example, take five minutes every hour to close your eyes and take deep breaths – those five minutes will help clear your mind and give you an extra boost of energy moving forward! Taking mental breaks like these will help keep us focused on our tasks while still allowing us some much needed restorative moments throughout the day.  

It is easy to get caught up in our daily routines and forget about taking care of ourselves in the process – but it doesn’t have to be this way! With just a few simple steps such as setting boundaries, scheduling time for yourself, and taking mental breaks throughout the day we can all find more balance in our lives no matter how busy we may be. Remember – finding wellness starts with making an intentional effort each day.

Health & Fitness

Scam from Truth: Navigating the Wellness Industry

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The health and wellness industry covers a vast range of sectors and markets that have grown exponentially in value and revenue. One of the most critical challenges in this industry is the ever-increasing information available to anyone seeking means to improve their health and navigate potential health solutions. 

A lack of ethical boundaries and credibility has turned the wellness industry into a confounding and intimidating maze of misinformation that can distort scientific truths and medical expertise.

According to data from the Global Wellness Institute in its Global Wellness Economy Monitor 2021 report, the wellness economy accounted for roughly 5 percent of global economic output in 2020. The industry’s worth is projected to grow by almost 10 percent on average year over year, which could reach a total of $70 trillion by 2025. From corporate wellness to mental health, there is the opportunity for growth and fraudulent activity in every sector of the wellness industry. 

What Defines Health Fraud?

According to the FDA’s definition of health fraud scams, they involve the advertisement or sale of products that claim to prevent, treat, or cure moderate to severe health conditions but are not scientifically proven safe and effective. 

Deceptive marketing catchphrases such as “miracle cure,” “vaccine alternative,” “guaranteed results,” “secret ingredient,” and “scientific breakthrough” are red flags for health fraud per the FDA, but not all fraudulent products are labeled so obviously and identified so easily. Some fraudsters are more cunning with their marketing tactics and may try to sell consumers on a health trend ahead of the actual product. 

The Role of Social Media in the Wellness Industry

Social media has become one of the most profitable marketing channels to target new consumers. Health trends can emerge out of thin air and become sensationalized on platforms such as TikTok, Facebook, Instagram, and Twitter. 

The downside is that any health trend can go viral, even if it is false or misleading. Social media influencers without any credibility can lead followers into trying a new product or regimen, which can result in a wasted investment of money and time, disappointment, frustration, and even serious health risks and consequences. 

Fasting, juicing, and cleansing have all had their share of the spotlight as miraculous remedies for rapid weight loss and other ambitious health goals. However, there is often very little (if any) scientific or medical evidence to support these theories. The truth is, these wellness trends are often driven by marketing campaigns to sell products such as juices, teas, and supplements that are not as miraculous as they are hyped to be. 

COVID fraud has become an increasing issue on social media platforms, where scammers have advertised therapies and medications that can prevent, treat, or cure COVID. The Federal Trade Commission has intervened in 400 cases where companies have promoted false advertisements on YouTube, Facebook, Twitter, and Instagram since the start of the pandemic. The consequences of these false claims can be deadly for people who attempt to use these fraudulent and ineffective products in place of proper COVID treatments.

Final Takeaway

It is crucial to obtain information from authoritative and reliable sources, especially when a serious health issue is involved, but it can be difficult to know which sources are trustworthy. Some wellness scams can be so well-disguised and convincing that people believe whatever they claim and will buy into whatever they are selling. 

Being wary of buzzing health trends and advice from wellness gurus or influencers on social media can help you avoid becoming prey to a health fraud scam or medical myth. It is always a good idea to cross-check information you find with credible sources online to verify whether what you’ve heard or read is based on facts or fiction.

Skincare How-Tos

How To Age Gracefully

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Source: Pixabay

Growing old over the years is a natural cycle. It can create a whole lot of feelings — for children, for parental figures, and family and friends. In any case, growing old doesn’t mean it’s your decline. As we age, we experience changes in our physical and psychological wellness. Also, we might start to miss our old routines and companions. 

While we have no control over everything, there are numerous things that we can do to protect our physical and mental health to ensure we age gracefully. The following are 10 ways to age gracefully:

Do Something You Enjoy 

Leisure activities are significant for people of all ages. They develop a positive outlook on life, a feeling of fun-loving nature, imagination, and creativity. Our leisure activities are also beneficial for our wellbeing. 

Whether you love doing yoga, reading books, painting, knitting, or even doing your skincare. Buy madecassoside skincare online for your skincare. Being committed to something you love keeps you mentally sound. 

Be Physically Active 

There are a few significant advantages of being active. As far as one might be concerned, it keeps both your brain and body dynamic. It can assist you with sleeping better. Research shows that physical activity has a vital role in alleviating stress.

Active work is an important part of your general health and happiness. While you don’t need to go overboard with your gym workouts, you can take a stab at building a few healthy habits that don’t feel like a burden.

Get A Lot Of Rest

Most of us neglect the significance of getting sufficient rest every night. Only one night of disturbed or interrupted sleep is related to increased discomfort, more gloomy feelings, and more negative sentiments. Older adults need around 7 to 9 hours of quality sleep each night.

Stay Positive 

A lot of us anticipate retirement as an opportunity to do the stuff we never had time to do. Others, in any case, need time to progress from their working lives toward retirement. 

In any case, try to be positive. Our society typically portrays the cycle of ageing as a terrifying phase. But that’s not true. It’s a beautiful season of life just like the others. Fostering a positive outlook can help you create new opportunities in this part of your life.

Eat Good Food Sources

It’s nothing unexpected that a healthy eating routine is a significant part of staying healthy and fit. What we eat defines our overall health.  A healthy eating regimen differs from one individual to another, and you ought to discuss your specific health issues with your dietician. In any case, most experts conclude that you ought to eat a balanced diet, which includes fresh fruits and vegetables and whole grains. 

Focus On Both Physical and Mental Wellbeing 

So much attention is given to our physical health and prosperity as we age, however, remember that psychological well-being is a part of our overall health, as well.

Dealing with your emotional well-being, however, doesn’t mean simply not projecting negative behaviour. It implies creating mental wellness. Give equivalent consideration to developing mindfulness, alleviating stress, and giving yourself space to experience this phase fully.

As you for physical health, according to this dentist in Charlotte, regular medical checkups, a healthy diet, and consistent workouts should suffice.

General

Top 5 Benefits of Holistic Healthcare

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Holistic healthcare is based on the sound reasoning that every aspect of your being affects your overall health and wellbeing. A perfect example to help wrap your head around this concept is managing your stress levels. Stress is not so much a physical element as it is an emotional and psychological one, and yet unmanaged stress can have a devastating physical effect on the whole body. To better understand the benefits of holistic healthcare you need to primarily understand the effect that your emotional, spiritual, and psychological wellbeing has on your overall health. Once you understand that part then understanding these top 5 benefits of holistic healthcare will be easier.

  1. Improved Energy Levels

One of the most common complaints that patients raise when visiting their doctor is a total lack of energy. When you’re only living for one aspect of your health like your emotional wellbeing, comfort eating can seem like the solution to fix your mood when you’re having a sad day but it completely discounts the negative effect that will have on your physical health. All aspects of your wellbeing need to work in unison so when one is out it will have a negative ripple effect on the rest.

  1. Better Physical Health

Physical ailments can have many different causes and not all of them are physical. Take toothache, for example, you’re going to suffer ten times more if you are run down and drained because your body is not going to be in the best shape to keep your oral hygiene levels in check. This Portland holistic dentist treats the whole body naturally, giving you a better understanding of the role that the different aspects of health have on your body. 

  1. Enhanced Personal Relationships

Social wellbeing is a relatively new concept but it brings up an important aspect of our health in a modern world. The pandemic has done a number on our overall social wellbeing by enforcing social distancing which was all but unheard of in recent times. This has resulted in so many people feeling an overwhelming sense of loneliness. We all have a sense of needing to belong somewhere and our overall happiness is often dependant on this need being fulfilled.

  1. A Better Understanding Of Purpose

A holistic health practitioner will use a variety of treatment techniques to help you take responsibility for your wellbeing. Patient education in this area is vitally important for you to grow on a level that is bigger than you have likely even realized. Our world is so complex and filled with moments in time where we need to make an important decision for ourselves, and what better way to make those decisions than from the right mindset for us as equally complex individuals.

  1. Improved Focus

Mental health is as important as physical health because all aspects of your overall health need to be well looked after so that you can live your best life. Meditation works wonders for your mind, body, and your soul and will help improve your focus by reducing stress levels and allowing your mind to work optimally.