Milk is an excellent source of lactic acid, an alpha hydroxy acid (AHA). But lactic acid already exists in our cells, so the body recognizes and accepts it more readily than it would a fruit-derived AHA. For the same reason, lactic acid creates less inflammation as it assists in new cell growth than other AHAs.
But don’t go jump in a milk bath just yet – homogenized milk will show little to no effect on the skin. Why? Unfortunately, the milk has to sour before the lactose in it can be converted to lactic acid. And no amount of skincare benefits are worth smelling like old cheese all day.
Here are some great products to try that make use of lactic acid:
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I have no idea that milk also excellent source of lactic acid, thanks for sharing the post I really like it.
Thanks - it's pretty much the most well known form of lactic acid. Since your name is "lactic acid" I would think you might know that. Hmm....