In colder weather, it’s tough to leave home. Finding effective workouts that you are able to easily do from home and involve little to no equipment can be a challenge. Krav Maga, an Israeli developed military self-defense system, offers numerous benefits both physically and mentally from practicing the moves and can even be learned at home. The practice provides a great cardio workout and could even save your life one day!
Ross Cascio is an expert level instructor at Krav Maga Worldwide and has a list of intense but effective workout tips that anyone is able to do in the comfort of their own home when they aren’t able to get to the gym or want to mix up their workout routine:
Doing Krav Maga moves daily will tone your muscles along with boosting your strength and stamina. Repeatedly practicing the moves will also prepare you to defend yourself against an attack, which have been occurring at a rapid rate in public places like airplanes, parks and stores.
About Krav Maga Worldwide
Founded in 1997 to promote Krav Maga throughout the United States and around the world, Krav Maga Worldwide trains and certifies instructors and licenses over 150 authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, South America, and Europe, as well as over 800 law enforcement agencies and military units. Krav Maga offers the highest caliber of instruction to thousands of people, supporting the company’s core commitment to improving and saving lives. Krav Maga Worldwide continues to develop, promote and implement self-defense and fitness programs.
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i don't have any interest in kicking in someone groing but still i am reading this and in like halfway of the post i'm like wow why am here :D very well done with amzing tricks but you know its a whole life to dedicate to this karate thing and who have time for that ? for me as self defense a lady gun or a pepper spray is fine.
xoxo big love
Cathy Williams