Night sweats are an uncomfortable and often embarrassing experience that can affect men and women of all ages. Night sweats refer to excessive sweating during sleep. It mainly occurs in the lower extremities, particularly the feet, hands, and legs. While they can be a symptom of a serious illness, night sweats are often relatively harmless…
There is absolutely no doubt that jewelry is an essential accessory when it comes to setting off your whole look and your whole outfit. Jewellery is worn by both men and women and there are so many choices when it comes to wearing it. There are necklaces and bracelets they can be worn to enhance…
Many people are familiar with the acronym PTSD, but fewer know about complex PTSD. Both conditions are the result of exposure to traumas, but complex PTSD is a more severe condition that can develop when the trauma is prolonged or repeated. PTSD, or post-traumatic stress disorder, occurs when someone experiences a traumatic event. The event…
Ageing is an inevitability that will affect us all at some point. But what actually happens to your body when it ages? And are there ways you can slow down the ageing process? Reduced bone and muscle Muscle mass declines by around 3-8% every decade after the age of 30, with most men losing around…
The health and wellness industry covers a vast range of sectors and markets that have grown exponentially in value and revenue. One of the most critical challenges in this industry is the ever-increasing information available to anyone seeking means to improve their health and navigate potential health solutions. A lack of ethical boundaries and credibility…
