Tag Archives: anti-aging

How To Age Gracefully

Growing old over the years is a natural cycle. It can create a whole lot of feelings — for children, for parental figures, and family and friends. In any case, growing old doesn’t mean it’s your decline. As we age, we experience changes in our physical and psychological wellness. Also, we might start to miss our old routines and companions. 

While we have no control over everything, there are numerous things that we can do to protect our physical and mental health to ensure we age gracefully. The following are 10 ways to age gracefully:

Do Something You Enjoy 

Leisure activities are significant for people of all ages. They develop a positive outlook on life, a feeling of fun-loving nature, imagination, and creativity. Our leisure activities are also beneficial for our wellbeing

Whether you love doing yoga, reading books, painting, knitting, or even doing your skincare. Buy madecassoside skincare online for your skincare. Being committed to something you love keeps you mentally sound. 

Be Physically Active 

There are a few significant advantages of being active. As far as one might be concerned, it keeps both your brain and body dynamic. It can assist you with sleeping better. Research shows that physical activity has a vital role in alleviating stress.

Active work is an important part of your general health and happiness. While you don’t need to go overboard with your gym workouts, you can take a stab at building a few healthy habits that don’t feel like a burden.

Get A Lot Of Rest

Most of us neglect the significance of getting sufficient rest every night. Only one night of disturbed or interrupted sleep is related to increased discomfort, more gloomy feelings, and more negative sentiments. Older adults need around 7 to 9 hours of quality sleep each night.

Stay Positive 

A lot of us anticipate retirement as an opportunity to do the stuff we never had time to do. Others, in any case, need time to progress from their working lives toward retirement. 

In any case, try to be positive. Our society typically portrays the cycle of ageing as a terrifying phase. But that’s not true. It’s a beautiful season of life just like the others. Fostering a positive outlook can help you create new opportunities in this part of your life.

Eat Good Food Sources

It’s nothing unexpected that a healthy eating routine is a significant part of staying healthy and fit. What we eat defines our overall health.  A healthy eating regimen differs from one individual to another, and you ought to discuss your specific health issues with your dietician. In any case, most experts conclude that you ought to eat a balanced diet, which includes fresh fruits and vegetables and whole grains. 

Focus On Both Physical and Mental Wellbeing 

So much attention is given to our physical health and prosperity as we age, however, remember that psychological well-being is a part of our overall health, as well.

Dealing with your emotional well-being, however, doesn’t mean simply not projecting negative behaviour. It implies creating mental wellness. Give equivalent consideration to developing mindfulness, alleviating stress, and giving yourself space to experience this phase fully.

As you for physical health, according to this dentist in Charlotte, regular medical checkups, a healthy diet, and consistent workouts should suffice.

How I’m never getting older – or poorer. #Olay #ad #Ageless

#Olay #ad #Ageless  Youthfulness will always be in style, but I feel like lately it’s had even more of a resurgence. Just look at our recent music: the Chainsmokers bravely proclaim “we ain’t never getting older”, Troye Sivan’s aptly named “Youth” notes “we’ve no time for getting old”… are we in denial, or is this goal of permanent youth actually *gasp* achievable?

“Sure,” many of you smirk, “with the right surgeon.” Reality TV alone is proof that a youthful appearance can be bought, but the price tag is no joke. Or is it? Can we reverse the hands of time without taking out a home equity line of credit to foot the bill on poisonous injectables, irreversible surgical procedures or celeb-endorsed $300 ointments made of only the finest free-range bald eagle spit?

The answer is yes. Ladies, welcome to the future. Gone are the days when we had to step beyond the drugstore doors and shell out makeup-counter dollars to get a decent quality skincare product. It’s 2017,  and youth is now within your budget.

But don’t those pricey products work better? That’s what the snobby counter girl WANTS you to think, but the only real added benefits go on her commission check. Consider this: Good Housekeeping Institute did a study on 10 top prestige beauty creams (including one with a $440 price tag), and drugstore powerhouse Olay’s Regenerist Micro-sculpting Cream outperformed them ALL. Say what? Continue reading How I’m never getting older – or poorer. #Olay #ad #Ageless

Pampering Your Skin From Head to Toe

Skin is your largest organ, and it does a lot to protect your body from bacteria and viruses. It’s important to take the time each day to take care of it and keep it healthy. If you don’t have a regular skincare routine, it’s never too late to establish one. It’s okay to start slow with developing your personal skincare routine. It can take some time to figure out what works best for your skin type. It’s okay to try different products to determine what you like.   Continue reading Pampering Your Skin From Head to Toe

Elleda 50x Strength Hyaluronic Acid Review

Summer in Phoenix is tough. Through the spring, my skin looked great, but since the summer’s come round it’s looking sallow, porous, and desperate for love seemingly no matter how much I moisturize.

I needed a boost, but what could I do? After all, let’s be real: I’ve tried every product under the sun. I  tried this hyaluronic acid without much thought; with everything I’ve already done to my face, how much difference could this really make? Continue reading Elleda 50x Strength Hyaluronic Acid Review

eb5 Skincare Intense Moisture Anti-Aging Cream Review + Giveaway

If you missed out on our Hair Challenged giveaway, fear not: there are always more chances to win on Sassy Dove. Case in point: not only are we giving away a full home teeth whitening system, but we’re also giving you an opportunity to try this fab new skin cream by eb5.

Never heard of eb5? I hadn’t either before trying out the line, but it turns out they’ve been making waves in skincare since long before I was even alive to judge celebs (not by the content of their character, but by the length of their hot pants).

Based in Portland (the cool Portland, not the one in all the Lands’ End catalogs), eb5 Skincare dates back to 1904 when pharmacist Samuel Heldfond began creating remedies for his customers. His son Robert introduced eb5’s popular “five creams in one” anti-wrinkle cream in the 1960’s. Still popular in the post-Nicki Minaj era, eb5 is considered “the original wrinkle cream.” Continue reading eb5 Skincare Intense Moisture Anti-Aging Cream Review + Giveaway