Every year there are new health trends that wellness seekers go crazy about! But then there are some health trends that are so solid with results that they never go out of style.
A great example of this is cold pressed juices. Wellness seekers love cold pressed juices because they are the purest form of fruit and vegetables that you can possibly get in liquid form while ensuring that all the nutrients and vitamins remain in place for your body to absorb!
That is why drinks like cold pressed lemonade is so popular now because you know that you are drinking pure goodness that tastes delicious too!
For those that still don’t understand what all the fuss is about when it comes to cold pressed juices, we are going to share five benefits that they can give you and why you should be stocking your fridge with them!
1. They give you all the good stuff
When fruits and vegetables are cold-pressed, the liquid maintains all the vitamins and minerals that are found in the solid raw form. Sometimes when fruits and vegetables are blended too much or heated too high, their nutrient-dense properties diminish, leaving your body with less goodness to absorb. Cold pressed juices to allow you to eat these foods in a raw form while still being easy and tasty to consume, delivering vitamin A, vitamin C, potassium, and folate straight to your digestive and immune systems!
2. They help with anti-aging benefits
One of the biggest health and wellness obsessions lately is trying to prevent signs of aging in natural ways. Cold pressed juices are a great option for this as they are loaded with antioxidants that naturally produce anti-aging effects. This is especially true in cold pressed juices that are derived from foods like carrots, berries, and mangoes. Results of drinking cold pressed juices to include your skin looking radiant, wrinkles disappearing and any acne or clogged pores disappearing! That is a true wellness benefit right there!
3. They help you lose unwanted weight
Cold pressed juices aren’t just good for keeping you young, but also keeping you trim! When you fuel your body with nutrients that it naturally needs, it will crave more of it automatically. This is great news, as it means that instead of craving that Saturday fast food run, you can curb that temptation with a cold pressed juice and be left feeling completely satisfied. On top of that, your body will actually feel better, more alert, more awake, and wanting to eat more healthy foods for the rest of the day! While it is okay to treat yourself every now and then, cold pressed juices help shift our taste buds to wanting pure and wholesome food to fuel the body that is working so hard for us.
4. They help with your essential organs
The digestive system in our bodies is paramount to our health. And cold pressed juices are its best friend. This is because cold pressed juices to deliver digestion-friendly nutrients to it to not only clean out any harmful waste that got stuck in there from processed food, but also delivers nutrient-rich liquid that it can easily absorb and send to other parts of the body. Cold pressed juices that are especially friendly to the digestive system include ones that have apples, berries, and avocados in them!
Cold pressed juices are a refreshingly healthy option to keep you feeling great, performing at your peak, and encouraging you to make further healthy choices. By giving your body so many great nutrients, you will have happy organs, a happy weight, and happy eating choices—all while being able to enjoy deliciously refreshing cold pressed juices!