Fat isn’t good for the human body. Having accumulated fat in your body can put your body at a high risk of getting diseases. The probability of getting type 2 diabetes and cardiovascular diseases is the highest. Consuming certain food items, especially junk food, can cause the accumulation of fat in your body. To control fat accumulation you must add fat-burning food products in your diet. Your weight will remain in control, and your body’s health will remain intact.
The term ‘fat-burning food’ applies to those food items that stimulate metabolism or reduce overall calorie intake. Eggs, nuts, fish oil, pepper, etc. are some food items that fall into this category. In this article, we have compiled a list of fat-burning food items that will help you with weight loss.
Eggs
Whole eggs are a nutritional powerhouse. Eggs are known to protect heart health and help in weight loss. Egg-based breakfast reduces hunger and you feel almost full for several hours. Thus, you tend to eat less during the day. Eggs are also a good source of protein which increases metabolic rate by around 20 to 35 percent. This happens because calorie digestion increases during protein digestion. Avoid eating egg yolk as it has high cholesterol content. Scrambled eggs, boiled eggs, omelet, etc. are very easy to make and make for a nutritious breakfast.
Green tea
Green tea is the best choice in beverages if you are focused on improving your health. It is known to reduce the risk of heart diseases and cancer. It consists of caffeine and epigallocatechin gallate that are rich in antioxidants. These antioxidants help in burning excessive body fat. Drinking up about 3 to 4 cups of green tea in a day is recommended by doctors. Green tea bags are readily available that can be used to make tea anywhere at any time.
Greek yogurt
Greek yogurt is a nutritious food product that is rich in protein, potassium, and calcium. Since it is a high-protein dairy product, it boosts fat loss. The protein present in yogurt also protects muscles during weight loss. Yogurt is also rich in probiotics that are known to keep the gut healthy and improve metabolism. Full-fat Greek yogurt contains conjugated linoleic acid that helps in burning fat in obese people. Due to all these health benefits, you should include Greek yogurt in your daily diet.
Coffee
Coffee is the most popular drink in the world. It is rich in caffeine that consists of antioxidants. These antioxidants kill free radicals, refresh the mind, and improve the mood. A study done by the National Library of Medicine, states that people who took caffeine before exercise burned twice as much fat as those who didn’t. Another research shows that caffeine increases metabolic rate by 3 to 13 percent based on individual response. Thus, you must drink 3 to 4 cups of coffee per day to reap its health benefits. If you find the coffee brewing process time consuming, then you can buy coffee pods. The coffee pods come in a variety of flavors, and one pod makes around 40 ml of espresso. Moreover, these pods are biodegradable that reduces the waste also.
Fatty fish
Fatty fish is a tasty delicacy and good for health. Fishes like Salmon, sardines, mackerel, etc. contain omega-3 fatty acids. This acid is known to reduce inflammation and decrease the risk of heart disease and type 2 diabetes. Omega-3 fatty acids also help in reducing body fat. Moreover, these fishes are rich in protein that helps in increasing the metabolic rate as well. To boost fat loss, you should eat around 100 grams of fatty fish in your diet twice a week.
Apple
Apple is one of the most popular fruits that many people love eating. It consists of flavonoids that are a natural chemical found in plants. Flavonoids are rich in antioxidants that help in removing body toxins. Your body stays healthy, and the risk of chronic diseases reduces. Flavonoids also reduce weight and cholesterol levels in the body.
These are certain food items that help burn fat and reduce weight. To enjoy the health benefits of these food products, you should include them in your diet. Simultaneously engage in physical activity to amplify their health benefits.
