Booking an appointment with a local physiotherapist can provide you with a fantastic way to increase your level of movement and potentially reduce the amount of pain you experience on a regular basis. Indeed, if you are suffering with pain or even if you are rehabilitating from a sporting injury, then you should think about…
Few activities are as enjoyable and stress-relieving as a casual bike ride. When you take your standard or electric beach cruiser on a boardwalk ride, you take in plenty of fresh air and sunlight, while barely noticing the work your body is doing. Biking is also healthy, and can give you a significant boost in…
Author Bio: Andrew is the founder and CEO at Aim Workout. He is passionate fitness professional and triathlete, with years of experience using indoor cycling spinning bikes. He has also been an avid mountain biker, deep sea diver, rock climbing guide and has spent considerable time learning and practising mixed martial arts. In short, Andrew…
