In colder weather, it’s tough to leave home. Finding effective workouts that you are able to easily do from home and involve little to no equipment can be a challenge. Krav Maga, an Israeli developed military self-defense system, offers numerous benefits both physically and mentally from practicing the moves and can even be learned at home. The practice provides a great cardio workout and could even save your life one day!
Ross Cascio is an expert level instructor at Krav Maga Worldwide and has a list of intense but effective workout tips that anyone is able to do in the comfort of their own home when they aren’t able to get to the gym or want to mix up their workout routine: Continue reading An MMA-Style Workout in Your Living Room →
With fall here, we revel in windy and breezy days. We will always open our windows and doors to let in the fresh and cold air. Furthermore, it is a reminder that the frenzy winter is just around the corner and is probably a perfect time to clean and prepare the house for warm evenings inside. Continue reading Tips For Keeping Your House Clean in the Fall →
When beach season rolls around, we’d all like to have a perfect body. But how to achieve it – or at least get close? The best way, of course, is to start the preparation before the summer hits! Being beach-ready involves many parts of personal care. It involves dietary changes, physical exercise, skin care, and most importantly, changes in your way of thinking. So, start with visualizing your perfect body and take some actions on the way to your dream! Continue reading How To Prepare Your Body For Beach Season →
Author Bio: Andrew is the founder and CEO at Aim Workout. He is passionate fitness professional and triathlete, with years of experience using indoor cycling spinning bikes. He has also been an avid mountain biker, deep sea diver, rock climbing guide and has spent considerable time learning and practising mixed martial arts. In short, Andrew has a penchant for the wild and extreme.
Many women avoid strength training because they are afraid of bulking up, but strength training does not necessarily involve heavy weight lifting or bulky bodies. Women athletes can achieve new physical heights by performing five simple exercises, and it leads to some fantastic results.
While many women include strength training in their workout regime, some are yet to understand its importance and incorporate it into their exercise schedules.
Let us go through a few benefits of strength training from the perspective of a woman athlete.
Continue reading 5 Strength Exercises that Every Woman Athlete Should Do →
For around twenty years before I owned my first flat iron, I had always resorted to using a curling iron to straighten my hair. This was never the most effective and efficient manner, but invariably yielded good results once you used it repeatedly. One day while getting ready for some outing with my friend, she finally showed me her flat iron. This was my first encounter with the same, and it looked just marvelous. She tried it on my hair, which eventually turned out to be a life-changing experience for me. Continue reading BaBylissPRO Nano Titanium Flat Iron Review →