Gluten intolerance is one of the most irritating allergies to be inflicted with. Almost everything contains gluten in some form or the other; your ketchup is thickened with it, your baked snacks are made with it, and even your oats are contaminated with it. Continue reading How Can You Determine if Your Kids are Allergic to Gluten?
It is officially diet season, and many of you are crying in your chicken and broccoli with dreams of Grandma’s fresh baked cookies long in the rear view.
Luckily, you can CHEAT CLEAN, get lean and eat cookies all at once!
Listen, I’m an Exercise Science major, a certified personal trainer and an obsessive foodie. I think a lot about how to get my grub on without losing my favorite ab line (the middle one).
Today’s episode of healthy cheating:
Proatmeal healthy cookies! Continue reading Healthy Cheating: Low Carb Proatmeal Cookies