Are you a vitamin and supplement junkie like me? If not, why not? Jump on the train.
(If it’s because you’re afraid of overdosing or think it’s not healthy to get your nutrients from supplements, cue my rant. Even the most permissive stats suggest that, at MAX, <10 deaths in the last 30 years were vitamin related [source, source]. Conversely, how many deaths were related to malnutrition? How many to prescription drugs taken as a reaction to illnesses caused by deficiencies that could have been avoided through supplementation?) Continue reading The Best Vitamin You’re Not Taking.