Many of the celebrities we’ve come to admire over the years seem to have aged backwards instead of the other way around! With enough money to splurge on beauty treatments and products like Cosrx that keep them young, there is no doubt that the rich and famous have access in preserving their beauty longer.
Fortunately, thanks to modern innovations and constant research, people everyone can now preserve their beauty and remain youthful even as they grow older.
Here are some top skin care secrets for enviable youthful skin:
Use a gentle cleanser
Cleansers with harsh ingredients that strip off your skin’s natural oils generally make you older in the long run. As a rule of thumb, the right cleanser for you should thoroughly clean the pores and remove all traces of oil and makeup effectively, leaving your skin feeling soft, fresh, and clean. To get the benefits of youthful skin longer, use the right cleanser for you twice in a day, once in the morning and once before going to bed.
Tone your skin after cleansing
After cleansing your skin, dabbing on some toner restores the pH levels of the skin while also removing excess dirt and oil. To avoid excess dryness, use alcohol-free toners or use ones with natural astringent properties like tea tree or witch hazel.
Invest in anti-aging moisturizers
Moisturizers are an important step in an anti-ageing skin care routine because it helps add hydration and elasticity in the skin. For a more youthful glow, invest in products that contain collagen-boosting properties, antioxidants (like Vitamin C), and vitamins that boost blood circulation for a healthier glow. Don’t forget to apply moisturizer on your neck and hands as well since the skin on these areas are thinner than the rest and can actually give away your age.
Apply SPF daily
The sun is the prime source of ageing effects due to the fact that its harmful UV rays can lead to several skin problems. Some of which include the formation of fine lines, wrinkles, and even sun spots. To avoid accelerating your skin’s age, apply SPF after your morning routine and apply during the hottest times of the day for overall protection.
When it comes to looking young, exfoliating our skin once a week allows us to slough out these rough dead cells in order to reveal younger and healthier looking skin underneath. It also encourages blood circulation which allows us the chance to massage and tone our facial muscles.
Apply a weekly facial/face mask
A weekly facial or face mask is more than just a trend because aside from allowing ourselves to relax after a week’s worth of work, we can also provide added nutrients and vitamins to our bodies in more concentrated amounts. Depending on the skin type, certain facials must include key ingredients that actively target these specific skin problems like using kaolin clay for oily skin to remove excess sebum, or using yogurt sheet masks for dry skin for added hydration.
Eat the right kinds of food
Aside from daily skincare, our diet plays an important role in determining our future health and appearance. In the case of looking young, avoiding foods that are rich in refined carbohydrates, added sugars, and preservatives definitely pays off! Not only are these foods responsible in increasing your waist length but eating too much of these can lead you on the path in developing chronic diseases like diabetes, hypertension, and strokes. Instead, focus on healthier food sources instead like fatty fish, walnuts, cruciferous vegetables, yogurt, and starchy foods with beta-carotene like sweet potatoes.
Combined with a healthy diet, regularly exercising keeps the body active by toning its muscles and joints. It also allows the skin to release some of the toxins within the body via sweat which can be easily wiped off. To keep your waistline trim and your skin firm, perform a few series of exercises per day. This includes walking, stretching, facial exercises/massages, and even engaging in active sports like running and swimming in the future. Remember to wear the right gear when exercising to avoid injury.
Looking young involves a lot of time and effort which many are unaware of. Fortunately, it doesn’t have to cost much to look younger these days unless you’re looking for more potent solutions like Botox and facelifts. While these solutions are still effective, practicing a lifelong habit of proper skin care encourages discipline while also preventing future problems from developing later on.