All posts by Sassy

Soft vs. Hard Bristles: What Kind of Toothbrush Is Right for You?

Having a beautiful, healthy smile is the goal of most people. Regular visits to the dentist are an important part of ensuring this goal. However, that is only part of the battle. To keep a healthy smile, daily brushing habits are important.

Brushing regularly helps to remove particles and bacteria that can promote tooth decay and gum disease. Proper brushing, however, requires the proper toothbrush. Unfortunately, many people are unsure of whether they need a hard or soft-bristled toothbrush.

Soft vs. Hard

Different people require different brushing solutions to help meet their particular dental hygiene needs. A dentist can be the best option for helping to determine the right tools necessary for proper oral hygiene. Anyone can simply search for a Dentist Near Me to find a local provider to get the best information for their particular needs.

In general, however, most dentists recommend using a soft-bristled toothbrush for their daily brushing. This type of toothbrush provides the right amount of pressure needed to remove any food particles or bacteria on the teeth or at the gum line.

Why are Hard-Bristle Toothbrushes Bad?

Hard-bristled toothbrushes are not necessarily a bad thing. However, they can cause damage to the teeth and gum, especially if the user brushes hard. The continuous and daily brushing with the hard bristles can cause damage to the gum and leave it more susceptible to infections and may even promote gum loss.

Another problem with hard-bristled toothbrushes is the damage they can do to the enamel of the teeth. The pressure caused by the stiff bristles can wear away the enamel and increase the risk of tooth sensitivity and even leave the tooth more susceptible to decay.

Why are there Hard-Bristled Toothbrushes?

With the damage that hard-bristled toothbrushes cause, there is some question as to why they are still sold. Actually, most stores sell only soft or medium types of toothbrushes, however, hard-bristles can be found. For those that feel the soft is not fully removing stains and debris, they may choose a harder bristle.

For those wishing for a better brush, it is usually recommended to either change the angle of the brushing technique or switch to a medium-bristled brush. A medium-bristled brush can better remove the biofilm of teeth but can still damage the gum line.

Some individuals still use hard-bristle brushes for particularly difficult stains on their teeth. However, this use should only be occasional with the softer brushes used for regular hygiene. Hard-bristled brushes can even be useful for thoroughly cleaning dentures.

Brushing Angles

For those who feel that they are not getting a proper brush, their dentist may recommend other options for their brushing instead of resorting to hard-bristled brushes. One option is changing the brushing angle. Holding the brush at a 45-degree angle can ensure particles at the gum line are removed. Shorter strokes can also help to remove stubborn particles.

Another option is choosing a brush with layers. There are toothbrushes that utilize soft bristles but have several layers of different lengths of bristles. This helps to remove particles from the teeth without risking damage.

The best method for determining the proper brushing techniques or the best type of toothbrush is to consult a dentist or dental hygienist. They can provide education or even recommendations for toothbrushes and techniques that will help in almost any situation.

Suffering Chronic Back Pain? Here are 5 Ways You Can Treat It

Back pain is weird; there, we’ve said it! Just a minor injury or one lousy habit could result in you having to deal with chronic back pain. However, only a few mindful practices can help soothe your pain, at least for some time. 

Chronic back pain is one of the most common issues people face between the ages of 30 to 60. It is also one of the leading causes of stress as people get easily troubled due to the pain that constantly hinders their daily lives. Getting completely rid of your back pain might be a difficult feat to achieve, but with just five simple practices, you could get closer to eradicating this problem. 

1. Heat and cold therapy

There is a reason people often mention this in all health-based blogs – just like us. Heat and cold therapy can help soothe your back pain and work on reducing any inflammations if present. Hot and cold therapy involves using heating pads, electric pads, or even just a cloth soaked in warm water and applying it to the affected area. Similarly, you must repeat the same with cold water or cooling pads with the cooling gel inside. The high temperature allows the muscles to relax, thus, increasing your blood flow and accelerating healing. The cold temperature numbs the nerves in the area, helping you deal with pain. You could also use a pool for total body hydrotherapy. 

2. Consume anti-inflammatory foods

Anti-inflammatory foods are packed with antioxidants and sometimes even anti-cancer, immunity building agents, which can help your body immensely. These potent foods can work their magic over time and reduce any inflammation in your back, allowing you to rest at ease. 

If you don’t find these foods appetizing, you could even try anti-inflammatory drinks. 

Turmeric milk is common Asian spice milk that is full of antioxidants and healing properties. Cherry juice or cherry extract mixed in water can be very helpful. Not just your back, it is also great for your skin. Cinnamon-ginger-green tea is a herbal tea that can help relieve pain easily. It is also a great remedy for cold and cough. 

3. Let your endorphins work

Endorphins are a big part of recovery therapy. They are hormones that your body creates naturally. It functions to reduce pain by blocking pain signals to your brain, thus, stopping your brain from registering your problem altogether. People who deal with back pain constantly often feel frustrated, stressed, depressed, tired and anxious; a boost to their endorphin levels will reduce their pain by a significant level.  

Increasing your endorphin level is easy, just find activities that you enjoy and help you relax, such as exercise, therapy, meditation, etc.

4. Get ample sleep

Insomnia makes your pain worse. Make sure to get a lot of good night’s sleep and rest so that your muscles and back have enough time to heal properly. If your pain is hindering your ability to fall asleep, then you can ask your doctor to prescribe you some medication. Supplements of vitamins C and B6, melatonin and valerian are commonly prescribed. Your doctor can also recommend to you a few lifestyle changes that might be potentially disrupting your sleep.

5. Exercise is important

Make sure to exercise your core and lower back muscles since they support your spine constantly. Keeping your body in motion will help you ease pain due to the constant blood flow in all parts of the body. It is easy for you to recover, in case you have surgery, if you have an active body. 

Back pain treatment doesn’t always need to be surgical. Just be mindful of your problematic habits and ensure to take ample rest. 

Best Haircuts to get in 2021

If you are heading out to a hair salon to get a haircut; STOP RIGHT THERE. 

Do you know what are the best haircuts to get this year? What hair trends are rising and what will make you look chic? 

Girls usually step out for a huge breakout, in the shape of a haircut. Whether it is a breakup they want to move on from or they are planning a huge move in their life, a haircut can be a game changer for them. We all have had a stressful 2020. There is no denying the fact that it wasn’t a wonderful year and well, 2021 is not any better but the right haircut can make the difference ladies. Thus, we have put together some of the best trending haircuts for this year. 

Lets dive right into the list! 

  1. The Mullet:

You want to look chic, with combining a formal and party look both? Well, the mullet brings the best of both the world. It is like your hair is having a party in the back and a business meeting in the front. Miley Cyrus has pulled off this trend really well. If you want a textured finish, you can ask your stylist to use a razor for the cut. It will give it a more lively outlook. 

  1. Easy Waves:

Waves are extremely chic and they always have been the staple for all the cool girls. However, as women are now calling quits to the heating styles, some of the best salons are offering air dried waves. It is an effortless hairstyle to carry and is trending this year. Moreover, you have to make sure that you ask your stylist to keep the layers heavier from the ears and forward. Lasty, make sure that you get waves in layers so that it adds volume to your hair. 

  1. Blunt Cut:

A blunt cut is very easy and low maintenance and with all the stress around, one wants a haircut that doesn’t add a lot of effort on your side. So why not keep it simple? The blunt cut is best for straight hair as it makes your hair look thicker and heavier. If you have wavy hair, it is best to add layers around the crown area. This will bring a lot of shape to your cut and make it look awesome. 

  1. The Bob Style:

Bob is not going out of style; not anytime soon. The bob will still go strong in 2021 as it is not going anytime soon. The best way to get the bob is to keep it straight and glossy as it appears heavier and thicker. There is no specific hair type that goes beyond excellent with this. Why? Because the bob is friendly to all hair types. No matter what type of hair you have; you can easily manage this haircut and look extremely modern and chic! There is no going back from a bob, once you fall in love with it. 

  1. Curtain Bangs:

This hair cut trend was a bang in 2020 and well, it has made its way to 2021 too. If you are looking for a graceful and soft haircut then this is definitely going to be your best bet. These are different from your traditional bangs, thus make sure you mention it to your stylist. 


Looking for the right haircut this year? Well, we have sorted it out for you. Now you can step out to the hair salon and get that wonderful change you have been waiting for. 

How Do Debt Consolidation Loans Work?

Most people are panicking about how to stay alive and many are living hand to mouth in the current times, let alone wondering how to pay the next doctor’s bill or clear their overdraft at the bank. A debt consolidation loan combines it all, taking credit cards, accounts, medical bills and other debts and consolidating them into one complete loan. But does debt consolidation really help to reduce the cost of paying off your debt and lowering the interest on your credit card debt?  Here is how it works.

Types of Debt Consolidation Loans

A Home Equity Loan (HEL) is a loan against your fixed asset, namely your house, which is used as collateral or you could apply for an unsecured personal loan from a bank or you could opt for a balance transfer of credit cards which is also usually offered by the bank, whereby all debt is moved to one single credit card account. Important to bear in mind is that your chances of getting any of these loans is lowered when you are already ‘in trouble’ so, the best move is to anticipate future outcomes and strategize before it is too late.

Debt Consolidation Benefits

Researching a debt consolidation loan at Freedom Debt Relief, you’ll find a huge benefit of debt consolidation is having a specific end date, which helps with budget planning and gives you a clear picture of the direction you are going. Moreover, when your debts are properly consolidated, you will pay a lower interest rate and you’ll pay one institution instead of multiple creditors.

Consolidation vs. Settlement

Debt consolidation and debt settlement are sometimes spoken of as if they are the same thing. However, there are some key differences. With debt consolidation the debtor enters into a completely new loan in order to pay off their debt, whereas debt settlement is a situation where the person hires the services of a third-party company that will contact your creditors and offer them a one-time payment in full of the money you owe in exchange for certain concessions. 

Meanwhile, debt consolidation involves no communication with your lenders at all, save to pay them off with the proceeds of the new loan.

As you might imagine, not all creditors would be happy with this arrangement, as it would mean writing off a substantial amount of your debt. It also entails forfeiting the maximum amount they might have made off you in interest payments. However, many experienced creditors consider accepting a settlement agreement better than getting nothing at all, which is what could happen if they forced you into bankruptcy court. 

Ultimately, if you are thinking about consolidating your debts and streamlining your financial path for the forthcoming five to seven years (this is the minimum average time it usually takes to see the light at the end of the tunnel), you’d be better off taking the safest route of a loan to merge your obligations into one financial instrument. This will make it much easier  to settle all the arrears at the various creditors, which, in turn, will give you room to breathe and work out the next steps. 

Keep in mind though, all of this is of course assuming a consolidation would work in your favor. Remember the numbers have to line up for a consolidation to make sense for you; otherwise, you’ll just dig a deeper hole for yourself. 

6 Tips for a Smooth Nose Job Recovery

Deciding to change your look with plastic surgery is a major life-altering choice for any individual. After careful consideration and some research into the procedure, you will be prepared to undergo a nose job. Once you can get reliable Rhinoplasty treatment, you can plan for the surgery and recovery.

Here are 6 tips for a smooth nose job recovery:

1. Take Some Time

Plan on taking at least a week off from your regular daily activities, including your job. Even if you work at a desk all day, stress and repetitive motion can be bad for your recovery. This is the time to relax and take it easy. Once you fully recover, you will be glad you did take the time off to care for yourself.

2. Manage Your Expectations

Your surgeon will go over everything regarding your procedure before the date of your surgery. He or she will also give you a list of what to expect following your nose job and a rough timeline for recovery. One of the most surprising issues people face after a procedure of this nature is the fact that they feel “stuffy” or as if they have a cold in their nose. It may be difficult to breathe and hard to smell foods for a few days. Knowing this is a temporary inconvenience will help you recover better.

3. Tackling Swelling

As with any surgery, there will be swelling. Of course, it will go away after several days, but there are rare instances in which mild swelling can last for many months. Be sure to care for the initial swelling with cold compresses and ice packs. A bag of frozen vegetables also works well. Protect your skin by wrapping the frozen item in a soft cloth before applying it to your nose.

4. Take Good Care of Yourself

Now is the perfect time for pampering yourself. Allow others to help you with household chores if possible. If you live alone, don’t worry about the dust and laundry. Take it easy with lots of rest. Stock up on your favorite comfort food, camp out on the couch, and binge your favorite shows.

5. Hydration

Be sure to drink plenty of water during your recovery time. Water has healing properties and will aid in the recovery process. Water will also help in riding the body off any lingering anesthesia or medications as it heals the damaged tissue.

6. Take Care of a Dry Throat

Because you will be breathing through your mouth for a few days, you might find your throat to be dry. You can take care of this with throat lozenges, a spoonful of honey every few hours, and a humidifier. Be sure to stock up on these items before your surgery.  

Taking care of yourself after you come home from having a nose job will keep your looking and feeling better faster and longer. If you are going to change your look with Rhinoplasty, you should take the time to care for your new nose and body.