All posts by Sassy

Drinking Alcoholic Beverages Responsibly

Around 88,000 people die from alcohol associated deaths in the United States each year. Alcohol takes a strong toll on your health and can be addicting leading to so many people cutting their lives short for some alcohol. If you drink responsibility though, you can safely enjoy the great pleasures of wine or any other beverage with alcohol. Here are some things to keep in mind to help you drink responsibly.

Your Age

Alcohol is illegal in the United States for consumption under the age of 21 years. There are so many deaths each year reported from alcohol poisoning in young teens who drink. A male nurse who works in the ER said that it is hard to find scrubs for men and his scrubs get filthy from all the drunken teens who are rushed to the Emergency Room. He wishes parents and teachers would educate their teens regarding the dangers of alcohol and not to make it easily accessible for them, and then he would not have to buy so many scrubs. Old people cannot handle to much alcohol as well, especially if they are not used to drinking much.

Your Stage

Your stage of life is also a crucial factor to consider. If you have a medial history or have had any sort of physical or mental complications in the past be sure to talk to your doctor before drinking any alcohol. If you are pregnant, nursing, or trying to become pregnant consult with your doctor if you are allowed any alcohol consumption or any limited intake.

Drink in Moderation

Like most things in life, all things are good in normal, regular amounts. Anything excessive is never good. There are suggested amounts which are considered “normal” alcohol consumption amounts, but really you must know yourself. Nobody knows you better than your own self, therefore the suggested amounts are nice, but you must know your own limits and effects that your body has. Many people need to drink way less than the recommended amount. According to Mayo Clinic, moderate alcohol drinking in healthy adults generally consists of one drink a day for females and two drinks a day for males.

Safety and Law

You must remember that laws and safety precautions are for your own benefit. The government and high ups who are restricting the amount you drink, are not doing this for their own benefit. They are simply helping you save your own life. There is a law that you cannot drive if you are under the influence of alcohol. There are so many car accidents and deaths that are reported from drunken drivers on the road. The drunk or high driver do not only risk their own life, but the lives of all the other people on the road. If you know that you are going to a party and will drink, be sure to get yourself a designated driver or get a cab. Another thing to remember is not to drink on an empty stomach. Be sure to eat well before and while you are drinking. If you had coffee and energy drinks then do NOT drink any alcohol, as they do not go well together at all since alcohol is a depressant. This is just the responsible thing for you to do, to save your own life.

Quality vs. Quantity

Instead of buying a drinking a lot cheap, low quality wine, beer, or whisky. Consider investing in a more expensive, and quality bottle of wine which you can slowly savor the taste and enjoy. It is a much more self-respectable way of drinking. Most people who just drink beer bottles all day and roll around drunk are from the lower people of society. Associate yourself with the dignified way of drinking and you will earn a healthy life and self-respect.

Drink with Reliable Friends

When you drink alone, then you have no limitation. If your temptation to drink more kicks in, you can just drink without limits. This can be extremely unhealthy and unsafe. By drinking with reliable friends who you can discuss your drinking plan and they will help you stick to it, then you can avoid over drinking. Be sure they are the kind of friends who are disciplined and will not push you or influence you in any negative way to push you to drink beyond your limits. Look out for your friends as well and encourage each other by creating a positive pear pressure to drink the safe and correct amount for each one of you.

These are just some things to keep in mind and tips to implement into your lifestyle when you’re at the appropriate age to start drinking. If you are a parent or teacher and have teenagers, talk and educate your teen about all these safety and importance and staying healthy and it is not worth risking your life for some alcohol.

Important Nutrition Facts Every Student Needs To Know

Most students in college are more concerned about their academic performance, assignments, and experience in college. They hardly pay attention to what they eat. But unknown to them, nutrition can also affect these factors too.

If you pay attention to your nutrition, you will maintain a healthy body. Hence your grades will not only improve, but learning also becomes easier, essay writing takes less time, and homework seems easy and you will not need any college writing help. On the other hand, poor nutrition will affect your health and give you a worse college experience, such as low grades and low energy for a pleasant life.

A student that indulges in proper nutrition would see not just his heath improved but also his social and personal life will equally improve. Below are nutritional facts that each student should be aware of. 

Always Take Your Breakfast

Many students skip their breakfast due to the Morning rush. This is not good as your body and mind will start the day without the energy needed to maintain a rigorous shape throughout the day. 

Eating in the morning will boost your performance in the classroom, social activities, and also motivate you to pursue personal goals. Also, your morning meals should be a balanced diet. This is to ensure that your body has enough energy and the nutrients it needs.

Natural Or Organic Foods Are Better

Most students seem to have preferences for junk. This habit can as a result of peer pressure or from spending a lot of time spent outside the room where there is little or no time to cook food. However, consume, as far as possible, natural foods as opposed to the several processed foods variety.

It’s important to know that processing removes some of the essential nutrients. It also adds chemicals, such as preservatives, that would be harmful to your health. Natural or organic foods give you enough to guarantee good health.

Drink A Lot Of Water

Water is needed by the body to helps maintain or regulate its optimum temperature. It also enables the transport of nutrients to different parts of the body. Furthermore, water can as well remove waste materials from the body system. 

Lack of water in the body would prevent the brain from functioning effectively. Hence your brain function would be limited. And it will also affect the flexibility of your joints. Therefore, you must drink enough water to keep your body healthy.

Add A Pinch Of Salt

Salt is perceived in a negative light by food nutritionists and other health practitioners. But then it is one of the essential ingredients of a meal to make a student stay healthy. Salt contains sodium, which helps to regulate blood pressure. 

Insufficient supply of sodium to the body will expose it to serious health complications such as kidney problems, stroke and heart attack, and other health-related issues. Besides, lack of salt can also hinder the effectiveness of the brain function.

Plan Your Diet

A student must learn to plan their diet. This is the secret to proper nutrition. That’s to say; you thoroughly assess the kind of foods you take for breakfast, lunch, and dinner to ensure they are balanced. As we all know, a balanced diet contains all the six classes of food in their correct proportions. Hence before you eat any meal in a restaurant, its nutritional and dietary composition must be evaluated to ensure it is balanced.

Conclusion

In summary, every student must endeavor to take his or her nutrition seriously. Proper nutrition ensures good physical or mental health. And being in the right state of mind is necessary for an excellent academic performance. 

Why You Should Hire Experts to Renovate your Kitchen

As a homeowner, there comes a time when you realize the need to renovate your kitchen to suit your needs. This might be encouraged by several factors. 

First, you might have bought rather than constructed the home. Hence, the kitchen might not be appealing to you because you were not part of the design team. Secondly, the kitchen might be outdated and therefore not suitable for a modern family. Third, you might require a more spacious kitchen so that you can add all the appliances you need. 

These are some of the factors that might challenge you to renovate the cooking area. However, when it comes to the renovation, you should give the job to experts. Choosing to do so will benefit you in two main ways.

  1. A Remodel that Suits your Budget 

Determining the overall cost of renovating your kitchen might be a difficult task, especially if you are not experienced in the sector. Choosing to oversee the remodeling by yourself can, therefore, end up costing more than you might have estimated. That is why you should seek the services of experts. 

Professionals specializing in kitchen renovations Melbourne always works with your budget. Therefore, the first thing they will do is ask how much you intend to spend in the remodeling. They will then use the information to suggest some of the best kitchen designs that fit your budget. 

Thus, if your budget is not limited, you are going to get what you desire. However, if it is limited, you might be forced to make a compromise if you want the renovation to be a success. But, you can be sure that the experts will give you a kitchen with a great new look and that is within your budget. This will help you avoid debts since you will not be required to borrow just so that you can complete the project. 

  1. Timely Completion of the Job 

The kitchen is a vital space within a home. Therefore, not being able to use it for a prolonged period might cause serious problems. For instance, it might be difficult for the family to prepare meals, stock groceries, and use the refrigerator, among other appliances. 

Therefore, you must ensure that the renovation takes the shortest time possible so that the kitchen can become operational once more after a short period. The only way you can be sure of this is by hiring experts. 

Since they have the workforce, resources, and the experience needed for the job, the team of professionals can complete the job within the shortest time possible. Therefore, you can be sure that you will be using the kitchen once again in no time. 

The Takeaway 

By hiring experts specializing in kitchen renovations Melbourne to remodel your cooking area, you will benefit in two ways. First, you will get a remodeling that suits your budget, which will help you avoid debts. Secondly, the job will be completed on time, allowing the kitchen to become operational once more after a short period.   

Want To Create A Fantastic Outdoor Room? Here Are Three Rules You Must Abide By

Do you know that on average 25% of Australians spend seven or more hours a week in their backyard and outdoor area?

It’s a known fact that we Australians love our outdoor spaces. And not just because it adds value to our home, but because we love hosting gatherings and backyard barbeques and parties. And this is the main reason why the construction sector has seen a shift towards outdoor spaces taking centre stage.

Architects have recognised outdoor entertainment as a significant part of our lifestyle, and that’s why they work with homeowners to understand what it is that they would like to achieve with their space.

In this article, we will discuss the three golden rules to create a fantastic outdoor room. If you are planning on renovating your house soon, you must have a read and plan your space accordingly, because an unplanned area can give you troubles down the track.

First Things First, The Area Must Be Functional

In order to take advantage of the space available, the outdoor area must be functional and usable. Whether you want to utilise the space for enjoying the winter sun or a summer breeze, or for Friday night entertainment, the space should be designed for full utilisation throughout the year. It should have adequate ventilation, insulation and sun protection to offer the best times.

Enlisted below are some factors to be considered:

  • Protection

If you need protection from the blazing sun, wind and rain, or just improved privacy, outdoor louvre screens may be a significant addition.

  • Comfort

To enjoy the space throughout the year, add LED downlights to your louvre roofs. You can also get a fire pit installed.

  • Flexibility

Opening and closing roof systems are a great option if you want to:

  • capture cool breezes
  • enjoy the sun occasionally
  • stargaze at night

The Area Must Provide Privacy And Protection

A well-built outdoor area is one that has clear boundaries, provides privacy and lets you enjoy the view.

In most cases, homeowners want their space to be an extension of the house. They use an existing wall and extend it outwards. To make sure it complements their home, they use a common theme and colours indoors as well as outdoors.

Another popular choice amongst Aussies is the free-standing solution. In such cases, architects design a separate area from home. This option is viable for people who want large pools and backyards.

You must choose the option based on what you want to achieve. Here are a few things you may consider:

  • For a free-standing structure, use bi-fold doors.
  • Use louvred screens or shutters to get privacy and protection while maintaining the views.

The Area Must Be In Sync With The Existing Structures

Even when you want a different colour theme, there are things you can do to give your outdoor area consistency and flow. 

Look for feature options that may go with your home’s existing structures. Louvre manufacturers offer louvre screens in a variety of options, like timber, aluminium, wood, glass, etc. 

But before you make a selection, keep in mind the material’s durability and ability to withstand the weather. Talk to the experts, and look for solutions that are best suited for your needs.

Here is a small guide that can help you with material selection:

  • Treated timber is better than timber. The former resists deterioration better than latter.
  • Choose aluminium over steel. Aluminium requires less maintenance, is much lighter, and offers better finishing than steel.
  • UV resistant plastic has outstanding mechanical properties, dimensional stability, and is a perfect material for outdoor applications.

Final Thoughts

Since there are a lot of considerations to be made when planning an outdoor room, it can sometimes get exhausting and overwhelming. Consult professionals and follow these golden rules to make the process easier for yourself and your family. 

How to Combat Winter Skin

Snow, holiday festivities, time spent indoors by a cozy fireplace – there’s a lot to love about winter. However, dry skin isn’t one of those things. Every winter, dry, cold air that’s devoid its usual moisture rushes in and saps the life out of skin, leaving it dry, cracked, chapped and generally both looking and feeling less than its best. Fortunately, though, there’s plenty of ways to combat the dry skin epidemic this winter. Follow these tips to keep your face and body smooth, soft and winter-proof in the chill of the coming months:

  1. Be Selective About Your Moisturizer

Winter time is the perfect time to change things up a little with your daily moisturizer. Use a thicker product during these months in order to add both extra moisture and an additional layer of protection to your skin. For example, making a temporary switch from your usual oil-based product to a thicker, richer lotion or cream can make a huge difference during these months. Regardless of the type you choose, ensure you’re using an organic face moisturizer. Products with alcohol and other artificial ingredients only increase dryness, and that’s the last thing you want when you’re already contending with harsh winter weather.

  1.  Moisturize More Often

On top of using a thicker product, you’ll also want to apply moisturizer more often throughout the day. Even the best dry skin products wear away throughout the day, potentially leaving you unprotected if you don’t replace what’s been lost to wind, rain or even sweat. Instead of just applying when you wake up or when you go to bed, moisturize at both times to keep your skin hydrated around the clock.

  1.  Don’t Wash Your Face Too Often

While it might seem like a strange concept, washing your skin can cause serious dryness. This is especially true if you’re using foaming cleansers or other powerful face washes. While they do, in fact, eliminate oil and debris, they also pull much of the moisture from your skin, leaving it parched in the aftermath. Consider switching to a gentler mineral water or oil based cleanser during the winter and wash only once at night, right before you go to bed.

  1. Exfoliate Less

Exfoliating is great for your skin in general, but during the winter months it may cause more harm than good. Generally, you’ll want to avoid traditional abrasive exfoliators which can increase irritation, including:

  • Loofahs and rough sponges
  • Glycolic acids
  • Sugar scrubs
  • Salt scrubs

Instead, consider using an all natural face peel formula with gentler fruit acids to remove dead skin cells during the winter.

  1.  Fight Acne Responsibly

Unfortunately, the dryness in the air during winter doesn’t seem to halt acne in most people. If you’re dealing with acne during the winter, take a step back from alcohol-based products and choose a more natural, gentler, oil-based treatment instead. Take a look at Meltdown blemish oil reviews and other natural products to discover how they treat acne without drying out skin like other products do.

Don’t let your skin suffer this winter. Fight chapped, sensitive, dry skin by stocking up on all the right products and information and keep your skin smooth, soft and absolutely glowing throughout the entire season.