It is officially diet season, and many of you are crying in your chicken and broccoli with dreams of Grandma’s fresh baked cookies long in the rear view.
Luckily, you can CHEAT CLEAN, get lean and eat cookies all at once!
Listen, I’m an Exercise Science major, a certified personal trainer and an obsessive foodie. I think a lot about how to get my grub on without losing my favorite ab line (the middle one).
Today’s episode of healthy cheating:
Proatmeal healthy cookies! Continue reading Healthy Cheating: Low Carb Proatmeal Cookies
It is everyone’s dream to have a good looking, sexy body. But the journey towards achieving that can be quite challenging. There are some lifestyle changes you will need to make if you want to stay shapely and sexy, one of them being choosing carefully the foods that you eat. You do not necessarily need to starve yourself or force yourself to eat more than you should to look great. You just need to adopt a diet plan that involves eating a balanced diet that features nutrients in the right proportions. If you usually snack a lot between meals, you may need to tone down a little bit to be able to achieve the results that you are looking for. It will also be a good idea to embrace eating home cooked meals. Do not just rely on restaurant foods. Even if you have a busy schedule, you can still be able to cook healthy meals at home and enjoy eating them with your family. There are some recipes that you can easily prepare with a slow cooker. Continue reading Simple Dinner Recipes for a Sexy Body