Deep tissue therapy is a form of massage therapy that targets deeper layers of muscle tissues and the fascia, a layer that surrounds the muscles and joints. To get to these muscles requires firmer and harder pressure and slow strokes. While this type of massage may give you some discomfort, it’s incredibly effective in promoting…
Previously, I’ve only seen massages as a luxury for women more rich and less busy than I am. But after experiencing my very first professional massage, I’m a believer in its power. My resolution for 2016 is inspired by one of my favorite films, Dead Poets Society. For this year, I resolve to suck the marrow…
This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central. #BecauseMoment #ad #IC Thanks to the help of the Internet and being able to research literally everything, us ladies are pretty talented at the tasks we take on these days. Just take a look at Pinterest and you’ll see droves of…
There are few joys more indulgent or relaxing in the world than a truly luxurious spa facial. In preparation for the upcoming Spa Week, I was lucky enough to experience the Lira Lux facial from Redefine Laser Spa in Gilbert – and I was more than impressed. Redefine is best known for offering the uber-cool Strawberry Laser solution to people…
