Many people are familiar with the acronym PTSD, but fewer know about complex PTSD. Both conditions are the result of exposure to traumas, but complex PTSD is a more severe condition that can develop when the trauma is prolonged or repeated. PTSD, or post-traumatic stress disorder, occurs when someone experiences a traumatic event. The event…
University students have a rigorous lifestyle. Stress can become a regular factor in any student’s life because of the demands of exams, late-night cram sessions, and finding essay writing services at the last second. This can really start to take a toll on one’s mental health. We are learning more than ever about mental health…
You’re communicating the best you can. But it just doesn’t seem to be breaking through. What’s happening? A lot of people have intuitive nonverbal communication skills. If you watch someone commanding on a stage and can’t keep your eyes off them, it’s because they’ve mastered the art of nonverbal communication. Imagine someone just standing at…
With the CDC continuing to recommend social distancing and staying home as much as possible, there still seems to be no end in sight to our quarantining. Unfortunately, most of us have discovered that while time spent relaxing on the couch sounds good in theory, quarantine can be detrimental to both our physical and mental…
Your mental health should be given just as much importance as you would with your physical health. One’s mental well-being has so much power and control over not only your mind, but over your health, too. The good news is that in today’s society, mental health issues are no longer considered taboo. There is now…
